{"id":690810,"date":"2025-11-12T11:44:19","date_gmt":"2025-11-12T16:44:19","guid":{"rendered":"https:\/\/veq.ca\/?post_type=tribe_events&#038;p=78437"},"modified":"2025-11-12T11:44:19","modified_gmt":"2025-11-12T16:44:19","slug":"overcome-the-winter-blues","status":"publish","type":"tribe_events","link":"https:\/\/veq.ca\/fr\/event\/overcome-the-winter-blues\/","title":{"rendered":"Overcome the Winter Blues"},"content":{"rendered":"<p>Yes, you can overcome the Winter Blues! The weather can impact anyone\u2019s mood, but seasonal changes can have even greater effects on well-being.\u00a0 You may start to feel \u201cdown\u201d when the days get shorter in the fall and winter and then feel better in the spring, with longer daylight hours.\u00a0 If you notice feeling like a different person depending on the season, you may be particularly sensitive to these shifts.<\/p>\n<p>There are things you can do to keep your mood and motivation steady throughout the year.\u00a0During this\u00a0session with professional psychologist, Dr. Meagan Daley, you\u2019ll learn:<\/p>\n<ul>\n<li>What Seasonal Affective Disorder is<\/li>\n<li>Various options that could help<\/li>\n<li>Pros and cons of light therapy and other solutions<\/li>\n<li>Myths surrounding Seasonal Affective Disorder<\/li>\n<\/ul>\n<p>Refreshments offered.\u00a0 Free parking available.<\/p>\n<p><a href=\"https:\/\/forms.office.com\/r\/jndYZa0m2x\"><strong>Register here.\u00a0<\/strong><\/a><\/p>\n<p>For those attending online, you will receive the Zoom link by email after you register.<\/p>\n<p><strong>Questions?<\/strong><\/p>\n<p>For more information, please contact Verity,\u00a0<a href=\"https:\/\/wejh.ca\/?page_id=1888\">We Mind Mental Health<\/a>\u00a0Program Coordinator, by\u00a0<a href=\"mailto:vjordan@jhpartners.net\">email<\/a>\u00a0or phone at\u00a0<a href=\"tel:+4186845333\">418-684-5333<\/a>, ext. 11932.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, you can overcome the Winter Blues! The weather can impact anyone\u2019s mood, but seasonal changes can have even greater effects on well-being.\u00a0 You may start to feel \u201cdown\u201d when [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-690810","tribe_events","type-tribe_events","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Overcome the Winter Blues &#8212; Voice of English-speaking Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veq.ca\/fr\/event\/overcome-the-winter-blues\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overcome the Winter Blues &#8212; Voice of English-speaking Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"Yes, you can overcome the Winter Blues! 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