{"id":689177,"date":"2025-04-14T14:03:57","date_gmt":"2025-04-14T18:03:57","guid":{"rendered":"https:\/\/veq.ca\/event\/meditation-mindfulness-for-newcomers\/"},"modified":"2025-04-14T14:03:57","modified_gmt":"2025-04-14T18:03:57","slug":"meditation-mindfulness-for-newcomers","status":"publish","type":"tribe_events","link":"https:\/\/veq.ca\/fr\/event\/meditation-mindfulness-for-newcomers\/","title":{"rendered":"Meditation &amp; Mindfulness for Newcomers"},"content":{"rendered":"<p style=\"text-align: center\">At your request, we bring you one more Meditation &amp; Mindfulness session for newcomers and for FREE!<\/p>\n<p>Meditation is the process of training your mind to focus and redirect your thoughts. Its benefits have been scientifically proven to help with stress management, and boy, it\u2019s been stressful at times, lately! During this session, we\u2019ll explore different and accessible techniques such as conscious breathing, mindfulness meditation.<\/p>\n<p style=\"text-align: center\">*At the end of the session, a participant will be randomly selected (on a raffle) to be the lucky winner of a participation prize. *<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-44609 aligncenter\" src=\"https:\/\/veq.ca\/wp-content\/uploads\/2021\/03\/Meditation-Mindfulness-for-Newcomers-1.jpg\" alt=\"\" width=\"813\" height=\"682\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>At your request, we bring you one more Meditation &amp; Mindfulness session for newcomers and for FREE! Meditation is the process of training your mind to focus and redirect your [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-689177","tribe_events","type-tribe_events","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditation &amp; Mindfulness for Newcomers &#8212; Voice of English-speaking Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veq.ca\/fr\/event\/meditation-mindfulness-for-newcomers\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation &amp; Mindfulness for Newcomers &#8212; Voice of English-speaking Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"At your request, we bring you one more Meditation &amp; Mindfulness session for newcomers and for FREE! 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