{"id":688616,"date":"2025-04-14T12:29:14","date_gmt":"2025-04-14T16:29:14","guid":{"rendered":"https:\/\/veq.ca\/event\/overcome-the-winter-blues-sad-information-session\/"},"modified":"2025-04-14T12:29:14","modified_gmt":"2025-04-14T16:29:14","slug":"overcome-the-winter-blues-sad-information-session","status":"publish","type":"tribe_events","link":"https:\/\/veq.ca\/fr\/event\/overcome-the-winter-blues-sad-information-session\/","title":{"rendered":"Overcome the Winter Blues: SAD Information Session"},"content":{"rendered":"
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Yes, you can overcome the Winter Blues (SAD)! The weather can impact anyone\u2019s mood, but seasonal changes can have even greater effects on well-being.\u00a0 You may start to feel \u201cdown\u201d when the days get shorter in the fall and winter and then feel better in the spring, with longer daylight hours.\u00a0 If you notice feeling like a different person depending on the season, you may be particularly sensitive to these shifts.<\/p>\n

Take heart!\u00a0 There are things you can do to keep your mood and motivation steady throughout the year.\u00a0During this\u00a0Overcome the Winter Blues (SAD) information session with professional psychologist, Dr. Megan Daley, you\u2019ll learn:<\/p>\n