{"id":688609,"date":"2025-04-14T12:29:09","date_gmt":"2025-04-14T16:29:09","guid":{"rendered":"https:\/\/veq.ca\/event\/living-live-to-the-full-course\/"},"modified":"2025-04-14T12:29:09","modified_gmt":"2025-04-14T16:29:09","slug":"living-live-to-the-full-course","status":"publish","type":"tribe_events","link":"https:\/\/veq.ca\/fr\/event\/living-live-to-the-full-course\/","title":{"rendered":"Living Live to the Full Course"},"content":{"rendered":"<p><span class=\"S1PPyQ\">Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the\u00a0<em>Association canadienne pour la sant\u00e9 mentale filiale de Qu\u00e9bec<\/em>.\u00a0 The course uses Cognitive Behavioural Therapy (CBT) to help people understand their feelings, thoughts and behaviours, and what to do about them.\u00a0 The course is for anyone dealing with stress, anxiety or just needing help in dealing with life\u2019s challenges.<\/span><\/p>\n<p>Each two and a half hour session focuses on a different topic, such as the following:<\/p>\n<ul>\n<li>Understanding unhelpful thoughts<\/li>\n<li>Engaging in enjoyable activities<\/li>\n<li>Coping with anger<\/li>\n<li>Solving daunting problems<\/li>\n<\/ul>\n<p>Living Life to the Full is intended for all ages.<\/p>\n<p>The Wellness Centre will provide free refreshments.<\/p>\n<p>You must register for this course because places are limited to a maximum of 15 participants.\u00a0 We request that you commit to attending the course from beginning to end.<\/p>\n<p><strong><a href=\"https:\/\/forms.office.com\/r\/5k9KKZE4jt\" target=\"_blank\" rel=\"noopener\">Register here.<\/a><\/strong><\/p>\n<p><strong>Questions?<\/strong><\/p>\n<p>For more information about the Living Life to the Full course, please contact Verity,\u00a0<a href=\"https:\/\/wejh.ca\/programs-and-activities\/we-mind\/\">WE Mind Mental Health<\/a>\u00a0Program Coordinator, by\u00a0<a href=\"mailto:vjordan@jhpartners.net\">email<\/a>\u00a0or phone at\u00a0<a href=\"tel:+4186845333\">418-684-5333<\/a>, ext. 11932.<\/p>\n<p>Thanks to the\u00a0<a href=\"https:\/\/chssn.org\/\" target=\"_blank\" rel=\"noopener\">CHSSN<\/a>\u00a0for funding this activity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the\u00a0Association canadienne pour la sant\u00e9 mentale filiale de Qu\u00e9bec.\u00a0 The course [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-688609","tribe_events","type-tribe_events","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Living Live to the Full Course &#8212; 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