{"id":688565,"date":"2025-04-14T12:06:36","date_gmt":"2025-04-14T16:06:36","guid":{"rendered":"https:\/\/veq.ca\/event\/self-care-workshop-on-self-massage\/"},"modified":"2025-04-14T12:06:36","modified_gmt":"2025-04-14T16:06:36","slug":"self-care-workshop-on-self-massage","status":"publish","type":"tribe_events","link":"https:\/\/veq.ca\/fr\/event\/self-care-workshop-on-self-massage\/","title":{"rendered":"Self-care Workshop on Self-massage"},"content":{"rendered":"<p>Are you feeling sore or tense? If you\u2019re looking for a way to improve your overall well-being, this Self-care Workshop on Self-Massage could be the answer.\u00a0Chrystine Roy, professional massage therapist and owner of Zeste D\u00e9tente, will lead this two-hour workshop at the Wellness Centre teaching you moves and techniques to self-massage.<\/p>\n<p>Using only yoga balls and a wall or the floor, you can fully massage your muscles on your own. Here are\u00a0some of the many benefits:<\/p>\n<ul>\n<li>Release muscle tension<\/li>\n<li>Relieve pain<\/li>\n<li>Boost circulation<\/li>\n<li>Reduce stress levels<\/li>\n<li>Calm anxiety<\/li>\n<li>Improve mood<\/li>\n<li>Increase energy<\/li>\n<li>Improve sleep quality<\/li>\n<\/ul>\n<p>Please bring a yoga mat or towel with you.<\/p>\n<p>We require you to register for this workshop as places are limited to a maximum of 14 participants.<\/p>\n<p><strong><a href=\"https:\/\/forms.office.com\/r\/QdcLNtv22M\" target=\"_blank\" rel=\"noopener\">Register here<\/a><\/strong>.<\/p>\n<p><strong>Questions?<\/strong><\/p>\n<p>For more information on this Self-care Workshop on Self-Massage, please contact Verity,\u00a0<a href=\"https:\/\/wejh.ca\/programs-and-activities\/we-mind\/\">WE Mind Mental Health<\/a>\u00a0Program Coordinator, by\u00a0<a href=\"mailto:vjordan@jhpartners.net\">email<\/a>\u00a0or phone at\u00a0<a href=\"tel:+14186845333\">418-684-5333<\/a>, ext. 11932.<\/p>\n<p>Thanks to the\u00a0<a href=\"https:\/\/chssn.org\/\" target=\"_blank\" rel=\"noopener\">CHSSN<\/a>\u00a0for funding this activity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you feeling sore or tense? If you\u2019re looking for a way to improve your overall well-being, this Self-care Workshop on Self-Massage could be the answer.\u00a0Chrystine Roy, professional massage therapist [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-688565","tribe_events","type-tribe_events","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-care Workshop on Self-massage &#8212; Voice of English-speaking Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veq.ca\/fr\/event\/self-care-workshop-on-self-massage\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-care Workshop on Self-massage &#8212; Voice of English-speaking Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"Are you feeling sore or tense? 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