{"id":688349,"date":"2025-04-14T09:25:16","date_gmt":"2025-04-14T13:25:16","guid":{"rendered":"https:\/\/veq.ca\/event\/pilates-mental-health-week\/"},"modified":"2025-04-14T09:25:16","modified_gmt":"2025-04-14T13:25:16","slug":"pilates-mental-health-week","status":"publish","type":"tribe_events","link":"https:\/\/veq.ca\/fr\/event\/pilates-mental-health-week\/","title":{"rendered":"Pilates &#8211; Mental Health Week"},"content":{"rendered":"<p>Join us at the Wellness Centre during Mental Health Week for a Pilates session for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates.<\/p>\n<p>Certified instructor Alexandra P. Julien\u00a0will guide you in adapting the exercises to your ability. Alexandra became\u00a0a Pilates Matwork teacher in 2015 at the Body Control Pilates school in London, England. She now teaches Pilates classes at\u00a0<a href=\"https:\/\/www.lovjoypilates.com\/\" target=\"_blank\" rel=\"noopener\">LOVJOY Pilates<\/a>, her own studio in Qu\u00e9bec City.<\/p>\n<p><a href=\"https:\/\/forms.office.com\/r\/emEYVhnujM\" target=\"_blank\" rel=\"noopener\"><strong>Register here.<\/strong><\/a><\/p>\n<p><strong>Questions?<\/strong><\/p>\n<p>For more information about this Pilates workshop, please contact Verity,\u00a0<a href=\"https:\/\/wejh.ca\/programs-and-activities\/we-mind\/\">WE Mind Mental Health<\/a>\u00a0Program Coordinator, by\u00a0<a href=\"mailto:vjordan@jhpartners.net\">email<\/a>\u00a0or phone at\u00a0<a href=\"tel:+14186845333\">418-684-5333<\/a>, ext. 11932.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join us at the Wellness Centre during Mental Health Week for a Pilates session for all ages and levels. Energize your body and boost your mental health through the precise [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-688349","tribe_events","type-tribe_events","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates - Mental Health Week &#8212; Voice of English-speaking Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veq.ca\/fr\/event\/pilates-mental-health-week\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - Mental Health Week &#8212; Voice of English-speaking Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"Join us at the Wellness Centre during Mental Health Week for a Pilates session for all ages and levels. 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