{"id":688345,"date":"2025-04-14T09:23:16","date_gmt":"2025-04-14T13:23:16","guid":{"rendered":"https:\/\/veq.ca\/event\/mindfulness-mental-health-week\/"},"modified":"2025-04-14T09:23:16","modified_gmt":"2025-04-14T13:23:16","slug":"mindfulness-mental-health-week","status":"publish","type":"tribe_events","link":"https:\/\/veq.ca\/fr\/event\/mindfulness-mental-health-week\/","title":{"rendered":"Mindfulness &#8211; Mental Health Week"},"content":{"rendered":"<p>Mindfulness is the art and practice of of being fully aware of what\u2019s happening in the moment \u2013 emotionally, cognitively, in any way!\u00a0 It involves nourishing the capacity to be conscious of what you\u2019re doing and of what is happening around you, as well as inside you, with open curiosity, kindness and an attitude of non-judgement.\u00a0 Mindfulness can be particularly helpful during stressful times because it can help us step back from our stormy minds, procide a calmer perspective, and reveal healthier choices available to use.\u00a0 It can also help when we need to focus on a difficult or complicated task by reducing the \u2018chatter\u2019 of our internal monologue.\u00a0\u00a0While it may come naturally to some, mindfulness takes practice to master.<\/p>\n<p>Join professional psychologist Dr. Meagan Daley in-person at the Wellness Centre at Jeffery Hale for a 1.5-hour session in Mindfulness.<\/p>\n<p><strong><a href=\"https:\/\/forms.office.com\/r\/xc5qeDPgvb\" target=\"_blank\" rel=\"noopener\">Register here.<\/a><\/strong><\/p>\n<p><strong>Questions?<\/strong><\/p>\n<p>For more information about this Mindfulness workshop, please contact Verity,\u00a0<a href=\"https:\/\/wejh.ca\/programs-and-activities\/we-mind\/\">WE Mind Mental Health<\/a>\u00a0Program Coordinator, by\u00a0<a href=\"mailto:vjordan@jhpartners.net\">email<\/a>\u00a0or phone at\u00a0<a href=\"tel:+14186845333\">418-684-5333<\/a>, ext. 11932.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness is the art and practice of of being fully aware of what\u2019s happening in the moment \u2013 emotionally, cognitively, in any way!\u00a0 It involves nourishing the capacity to be [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-688345","tribe_events","type-tribe_events","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness - Mental Health Week &#8212; 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