{"id":1428660,"global_id":"veq.ca\/fr\/?id=1428660","global_id_lineage":["veq.ca\/fr\/?id=1428660","jhpartners.net?id=10001922"],"author":"5","status":"publish","date":"2026-10-01 14:34:25","date_utc":"2026-10-01 18:34:25","modified":"2026-10-01 14:34:25","modified_utc":"2026-10-01 18:34:25","url":"https:\/\/veq.ca\/fr\/event\/post-natal-fitness-autumn-2026-session-5\/","rest_url":"https:\/\/veq.ca\/fr\/wp-json\/tribe\/events\/v1\/events\/1428660","title":"Post-Natal Fitness Autumn 2026 Session","description":"<p>Moms! Join our <strong>Post-natal fitness<\/strong> class! Designed to help you safely regain strength, mobility and core stability. You will work with a professional kinesiologist to improve posture, and enhance overall fitness while respecting your body.<\/p>\n<p>&nbsp;<\/p>\n<p>The class is suitable for mothers between 5 weeks and 9 months postpartum (or with medical clearance). No prior fitness experience required.<\/p>\n<p>&nbsp;<\/p>\n<p>Each session will include:<\/p>\n<p>&nbsp;<\/p>\n<ul data-start=\"520\" data-end=\"765\">\n<li><strong>Core rehabilitation<\/strong>\u00a0and pelvic floor awareness.<\/li>\n<li><strong>Low-impact cardio<\/strong>\u00a0to boost energy and endurance.<\/li>\n<li><strong>Strength training<\/strong>\u00a0to support daily movements and lifting.<\/li>\n<li><strong>Stretching and relaxation<\/strong>\u00a0to ease tension and promote balance.<\/li>\n<\/ul>\n<p>Babies and partner are welcome \u2014 we create a supportive and inclusive environment where you can move at your own pace and connect with other new moms.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>When and where?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>10 Tuesday afternoons between September 29 and December 1<\/li>\n<li>1-hour sessions from 1:30 p.m. to 2:30 p.m.<\/li>\n<li>Jeffery Hale Pavilion, 1270 chemin Sainte-Foy (Door 20) in the Community Art Room on the 2nd floor<\/li>\n<\/ul>\n<p><strong>Our instructor<\/strong><\/p>\n<p>Isabelle Kingsbury has a masters degree in Kinesiology. She is a Clinical Exercise Physiologist and a Strength and Conditioning Specialist. She excels with pre and post\/natal fitness and healthy lifestyle education. She has worked in a variety of clinical and performance environments and is also a mother of two lovely children.<\/p>\n<p>Due to space restrictions, we need to limit the number of places for this activity.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Registration will open in late August.<\/li>\n<li>Cost: <strong>$50<\/strong> per participant for <strong>all 10 classes<\/strong>.<\/li>\n<li>Registration deadline is September 25, 2026.<\/li>\n<\/ul>\n<p><em><strong>Note<\/strong>:<\/em>\u00a0In order for the class to go ahead, we will need a minimum number of registrants.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>For more information<\/strong><br \/>\nPlease contact Jarryd Smith, our Men&#8217;s Health Coordinator, by email <a href=\"mailto:jprice@jhpartners.net\">jsmith@jhpartners.net<\/a> or by phone: 418-570-7953<\/p>\n<p>&nbsp;<\/p>\n<p>\/\/\/<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Mamans! Joignez-vous \u00e0 notre cours de mise en forme postnatale!<\/strong><\/p>\n<p>Con\u00e7u pour vous aider \u00e0 retrouver progressivement votre force, votre mobilit\u00e9 et la stabilit\u00e9 de votre tronc, ce cours vous permettra de bouger en toute s\u00e9curit\u00e9. Accompagn\u00e9e d&#8217;une kin\u00e9siologue professionnelle, vous travaillerez votre posture et am\u00e9liorerez votre condition physique, tout en respectant le rythme de votre corps.<\/p>\n<p>&nbsp;<\/p>\n<p>Le cours s&#8217;adresse aux mamans de <strong>5 semaines \u00e0 9 mois apr\u00e8s l&#8217;accouchement<\/strong> (ou ayant re\u00e7u l&#8217;autorisation de leur professionnel de la sant\u00e9). Aucune exp\u00e9rience en entra\u00eenement n&#8217;est n\u00e9cessaire.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Chaque s\u00e9ance comprend :<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>R\u00e9\u00e9ducation des muscles profonds et sensibilisation au plancher pelvien.<\/li>\n<li>Exercices cardiovasculaires \u00e0 faible impact pour augmenter votre \u00e9nergie et votre endurance.<\/li>\n<li>Exercices de renforcement musculaire pour faciliter les mouvements du quotidien et le port de b\u00e9b\u00e9.<\/li>\n<li>\u00c9tirements et exercices de relaxation pour diminuer les tensions et favoriser le bien-\u00eatre.<\/li>\n<\/ul>\n<p>Les b\u00e9b\u00e9s et les partenaires sont les bienvenus! Nous offrons un environnement accueillant et inclusif o\u00f9 vous pourrez bouger \u00e0 votre rythme et \u00e9changer avec d&#8217;autres nouvelles mamans.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Quand et o\u00f9?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Les mardis apr\u00e8s-midis, du <strong>29 septembre au 1er d\u00e9cembre<\/strong> (10 s\u00e9ances)<\/li>\n<li>S\u00e9ances d&#8217;une heure, de <strong>13 h 30 \u00e0 14 h 30<\/strong><\/li>\n<li>Pavillon Jeffery Hale -1270, chemin Sainte-Foy (porte 20) &#8211; Salle d&#8217;art communautaire, 2e \u00e9tage<\/li>\n<\/ul>\n<p><strong>Notre instructrice<\/strong><\/p>\n<p>Isabelle Kingsbury est titulaire d&#8217;une ma\u00eetrise en kin\u00e9siologie. Physiologiste clinique de l&#8217;exercice et sp\u00e9cialiste en conditionnement physique, elle poss\u00e8de une expertise en activit\u00e9 physique pr\u00e9natale et postnatale ainsi qu&#8217;en promotion de saines habitudes de vie. Elle a travaill\u00e9 dans divers milieux cliniques et sportifs et est \u00e9galement maman de deux merveilleux enfants.<\/p>\n<p>&nbsp;<\/p>\n<p>Comme les places sont limit\u00e9es, nous devons restreindre le nombre de participantes.<\/p>\n<p>&nbsp;<\/p>\n<p>Les inscriptions ouvriront \u00e0 la fin du mois d&#8217;ao\u00fbt.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Co\u00fbt :<\/strong> 50 $ par participante pour les 10 s\u00e9ances.<\/li>\n<li><strong>Date limite d&#8217;inscription :<\/strong> 25 septembre 2026.<\/li>\n<li><strong>\u00c0 noter :<\/strong> Un nombre minimal d&#8217;inscriptions est requis pour que le cours puisse avoir lieu.<\/li>\n<\/ul>\n<p><strong>Pour plus d&#8217;information<\/strong><\/p>\n<div><span class=\"___1cs5bdp f1w7gpdv f5p0z4x\">Veuillez<\/span> <span class=\"___1cs5bdp f1w7gpdv f5p0z4x\">communiquer<\/span> <span class=\"___xxxjie0 f1w7gpdv f1gqqdtu\">avec<\/span> <strong><span class=\"___1cs5bdp f1w7gpdv f5p0z4x\">Jarryd<\/span> <span class=\"___1cs5bdp f1w7gpdv f5p0z4x\">Smith,<\/span> <span class=\"___1cs5bdp f1w7gpdv f5p0z4x\">notre<\/span> <span class=\"___1cs5bdp f1w7gpdv f5p0z4x\">coordonnateur<\/span> <span class=\"___xxxjie0 f1w7gpdv f1gqqdtu\">de<\/span> <span class=\"___xxxjie0 f1w7gpdv f1gqqdtu\">la<\/span> <span class=\"___xxxjie0 f1w7gpdv f1gqqdtu\">sant\u00e9<\/span> <span class=\"___xxxjie0 f1w7gpdv f1gqqdtu\">des<\/span> <span class=\"___xxxjie0 f1w7gpdv f1gqqdtu\">hommes<\/span><\/strong><span class=\"___1cs5bdp f1w7gpdv f5p0z4x\">,<\/span> <span class=\"___1cs5bdp f1w7gpdv f5p0z4x\">par<\/span> <span class=\"___1cs5bdp f1w7gpdv f5p0z4x\">courriel<\/span> <span class=\"___1cs5bdp f1w7gpdv f5p0z4x\">\u00e0<\/span> <strong><span class=\"___xxxjie0 f1w7gpdv f1gqqdtu\">jsmith@jhpartners.net<\/span><\/strong> <span class=\"___1cs5bdp f1w7gpdv f5p0z4x\">ou<\/span> <span class=\"___xxxjie0 f1w7gpdv f1gqqdtu\">par<\/span> <span class=\"___xxxjie0 f1w7gpdv f1gqqdtu\">t\u00e9l\u00e9phone<\/span> <span class=\"___xxxjie0 f1w7gpdv f1gqqdtu\">au<\/span> <strong><span class=\"___xxxjie0 f1w7gpdv f1gqqdtu\">418-570-7953<\/span><\/strong><span class=\"___xxxjie0 f1w7gpdv f1gqqdtu\">.<\/span><\/div>","excerpt":"","slug":"post-natal-fitness-autumn-2026-session-5","image":{"url":"https:\/\/veq.ca\/wp-content\/uploads\/2026\/09\/shutterstock_2133430005-2-jXW3Ay.jpg","id":1428525,"extension":"jpg","width":1000,"height":667,"filesize":121471,"sizes":{"medium":{"width":512,"height":342,"mime-type":"image\/jpeg","filesize":30253,"url":"https:\/\/veq.ca\/wp-content\/uploads\/2026\/09\/shutterstock_2133430005-2-jXW3Ay-512x342.jpg"},"thumbnail":{"width":256,"height":256,"mime-type":"image\/jpeg","filesize":14520,"url":"https:\/\/veq.ca\/wp-content\/uploads\/2026\/09\/shutterstock_2133430005-2-jXW3Ay-256x256.jpg"},"medium_large":{"width":768,"height":512,"mime-type":"image\/jpeg","filesize":54173,"url":"https:\/\/veq.ca\/wp-content\/uploads\/2026\/09\/shutterstock_2133430005-2-jXW3Ay-768x512.jpg"},"header-featured":{"width":960,"height":600,"mime-type":"image\/jpeg","filesize":73416,"url":"https:\/\/veq.ca\/wp-content\/uploads\/2026\/09\/shutterstock_2133430005-2-jXW3Ay-960x600.jpg"}}},"all_day":false,"start_date":"2026-10-27 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