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DTSTART;TZID=America/Toronto:20240124T000000
DTEND;TZID=America/Toronto:20240124T010000
DTSTAMP:20260613T171434
CREATED:20250414T145605Z
LAST-MODIFIED:20250414T145605Z
UID:10612813-1706054400-1706058000@veq.ca
SUMMARY:Wellness Yoga
DESCRIPTION:Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. \nOpen to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years. \nThings to bring with you: \n\nA yoga mat or towel\nA bottle of water\n\nDue to space constraints\, please register for this activity. \nRegister here. \nQuestions? \nFor more information\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \n\n \nThe views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
URL:https://veq.ca/fr/event/wellness-yoga-3/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240118T000000
DTEND;TZID=America/Toronto:20240118T030000
DTSTAMP:20260613T171434
CREATED:20250414T151248Z
LAST-MODIFIED:20250414T151248Z
UID:10612824-1705536000-1705546800@veq.ca
SUMMARY:The Grief Recovery Method Course
DESCRIPTION:For eight weeks\, come together over Zoom with CMA Medeiros\, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course\, she will guide you through the following: \n\nMeet\, discuss grief\, reactions\, and responses to grief.\nGet a clear view of how grief can build up.\nPractice compassion for yourself and others\,\nDevelop deep listening skills and start to increase your vocabulary related to emotions.\nAcquire practical lifelong skills for processing and dealing with loss and grief.\nLearn how to listen and support others moving forward.\nGain tools to help you recognize your feelings and emotions tied to losses\,\nEquip yourself to make choices about moving through grief that won’t weigh you down.\n\nThis learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief. \nImportant notes \n\nThere will be class discusion during the sessions and weekly homework.  Homework will include reading\, writing and journaling exercises.\nWe require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course\, we request that you commit to attending the course from beginning to end for the full 8-week duration.\nTo find out if this course is the right course for you\, we encourage you to attend an information session before the course begins.\n\nRegister here for this 8-week course. \nYou will receive the Zoom link by email after you register. \n\nFor more information \n\n\nResearch at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective.  It helps grievers deal with the pain of emotional loss in any relationship.  To find out more about this method and to download free e-books on grief\, visit the Grief Recovery website. \nQuestions? \nPlease contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \n\n\n \nThe views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
URL:https://veq.ca/fr/event/the-grief-recovery-method-course/
LOCATION:Online via Zoom\, Quebec\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240111T000000
DTEND;TZID=America/Toronto:20240111T020000
DTSTAMP:20260613T171435
CREATED:20250414T151504Z
LAST-MODIFIED:20250414T151504Z
UID:10612831-1704931200-1704938400@veq.ca
SUMMARY:The Grief Recoery Method: Introductory Session
DESCRIPTION:Join CMA Medeiros\, a trained and certified Grief Recovery Method Specialist\, on Zoom for an introduction session to discover if the 8-week Grief Recovery Method course is right for you! \nWe encourage you to attend the Introduction Session if you are interested in attending the 8-week Grief Recovery Method course. \n\nThe Grief Recovery Method Introduction Session involves a group discussion about “What is Grief?” and describes the course format\, what participants can expect from the Grief Recovery Method course\, and what the Method expects from participants. \n\nIn the 8-week Grief Recovery Method course\, CMA will guide you through the following: \n\nMeet\, discuss grief\, reactions\, and responses to grief\, and get a clear view of how grief can build up.\nPractice compassion for yourself and others\, develop deep listening skills\, and start to increase your vocabulary related to emotions.\nLearn a practical lifelong skill for processing and dealing with loss and grief and how to listen and support others moving forward.\nEquip yourself with a set of tools to recognize your feelings and emotions tied to losses\, and to make choices about moving through grief that won’t weigh you down.\n\nRegister for the Introduction Session. \nThe Zoom link for the Introduction Session will be sent out by email after registration. \nRegistration for the 8-week course will open after the Introduction Session. \nFor more information \n\n\nResearch at Kent State University has shown that The Grief Recovery Method approach to helping grievers deal with the pain of emotional loss in any relationship is evidence-based and effective.  To find out more about The Grief Recovery Method and to download free e-books on grief\, visit the Grief Recovery website. \nQuestions? \nPlease contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \n\n \nThe views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
URL:https://veq.ca/fr/event/the-grief-recoery-method-introductory-session/
LOCATION:Online via Zoom\, Quebec\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231213T233000
DTEND;TZID=America/Toronto:20231214T020000
DTSTAMP:20260613T171435
CREATED:20250414T151705Z
LAST-MODIFIED:20250414T151705Z
UID:10612837-1702510200-1702519200@veq.ca
SUMMARY:Living Life to the Full Course - Follow-up Session
DESCRIPTION:The group will be getting back together for one final evening to check-in on our progress with the new steps we’ve learnt from this course! \nThe Wellness Centre will provide free refreshments. \nPlease note: there is no registration for this activity as it is intended only for the participants from the Living Life to the Full 4-week course.  Participants have been contacted by email to confirm their presence at this activity. \nQuestions? \nFor more information about the Living Life to the Full course\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \n\n \nThe views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
URL:https://veq.ca/fr/event/living-life-to-the-full-course-follow-up-session/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231116T000000
DTEND;TZID=America/Toronto:20231116T020000
DTSTAMP:20260613T171435
CREATED:20250414T160033Z
LAST-MODIFIED:20250414T160033Z
UID:10612871-1700092800-1700100000@veq.ca
SUMMARY:The Grief Recovery Method: Introductory Session
DESCRIPTION:Join CMA Medeiros\, a trained and certified Grief Recovery Method Specialist\, on Zoom for an introduction session to discover if the 8-week Grief Recovery Method course is right for you! \nWe encourage you to attend the Introduction Session if you are interested in attending the 8-week Grief Recovery Method course. \n\nThe Grief Recovery Method Introduction Session involves a group discussion about “What is Grief?” and describes the course format\, what participants can expect from the Grief Recovery Method course\, and what the Method expects from participants. \n\nIn the 8-week Grief Recovery Method course\, CMA will guide you through the following: \n\nMeet\, discuss grief\, reactions\, and responses to grief\, and get a clear view of how grief can build up.\nPractice compassion for yourself and others\, develop deep listening skills\, and start to increase your vocabulary related to emotions.\nLearn a practical lifelong skill for processing and dealing with loss and grief and how to listen and support others moving forward.\nEquip yourself with a set of tools to recognize your feelings and emotions tied to losses\, and to make choices about moving through grief that won’t weigh you down.\n\nRegister for the Introduction Session. \nThe Zoom link for the Introduction Session will be sent out by email after registration. \nRegistration for the 8-week course will open after the Introduction Session. \n\nFor more information \nResearch at Kent State University has shown that The Grief Recovery Method approach to helping grievers deal with the pain of emotional loss in any relationship is evidence-based and effective.  To find out more about The Grief Recovery Method and to download free e-books on grief\, visit the Grief Recovery website. \nQuestions? \nPlease contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.ca/fr/event/the-grief-recovery-method-introductory-session/
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231108T230000
DTEND;TZID=America/Toronto:20231109T010000
DTSTAMP:20260613T171435
CREATED:20250414T160636Z
LAST-MODIFIED:20250414T160636Z
UID:10612886-1699484400-1699491600@veq.ca
SUMMARY:Self-care Workshop on Self-massage
DESCRIPTION:Are you feeling sore or tense? If you’re looking for a way to improve your overall well-being\, this Self-care Workshop on Self-Massage could be the answer. Chrystine Roy\, professional massage therapist and owner of Zeste Détente\, will lead this two-hour workshop at the Wellness Centre teaching you moves and techniques to self-massage. \nUsing only yoga balls and a wall or the floor\, you can fully massage your muscles on your own. Here are some of the many benefits: \n\nRelease muscle tension\nRelieve pain\nBoost circulation\nReduce stress levels\nCalm anxiety\nImprove mood\nIncrease energy\nImprove sleep quality\n\nPlease bring a yoga mat or towel with you. \nWe require you to register for this workshop as places are limited to a maximum of 14 participants. \nRegister here. \nQuestions? \nFor more information on this Self-care Workshop on Self-Massage\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.ca/fr/event/self-care-workshop-on-self-massage/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231024T230000
DTEND;TZID=America/Toronto:20231025T000000
DTSTAMP:20260613T171435
CREATED:20250414T162425Z
LAST-MODIFIED:20250414T162425Z
UID:10612902-1698188400-1698192000@veq.ca
SUMMARY:Wellness Yoga
DESCRIPTION:Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. \nOpen to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga who has been teaching for over five years. \nThings to bring with you: \n\nA yoga mat or towel\nA bottle of water\n\nRegistration preferred. \nRegister here. \nQuestions? \nFor more information\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.ca/fr/event/wellness-yoga-4/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231017T223000
DTEND;TZID=America/Toronto:20231018T000000
DTSTAMP:20260613T171435
CREATED:20250414T162449Z
LAST-MODIFIED:20250414T162449Z
UID:10612912-1697581800-1697587200@veq.ca
SUMMARY:Self-Care Workshop on Meditation and Breathwork
DESCRIPTION:Breathing is something we do every moment of every day and without much thought. During stressful times\, our breath may become shorter and quicker. Through practice\, however\, we can take control of our breath and use it to relax. Vicky Drolet\, owner of the Namaste Yoga Studio Montcalm\, will lead a Self-care Workshop on Meditation and Breathwork in-person at the Wellness Centre. \nLearn about the philosophy of meditation and breathwork\, and their benefits on body and mind. Try out various breathing exercises and techniques. This will be an interactive activity featuring both movements and explanations\, and you will be welcome ask questions at any time. \nYou will need comfortable clothes\, a bottle of water\, a yoga mat and a blanket or cushion. \nWe require you to register for this workshop as places are limited to a maximum of 15 participants. \nRegister here. \nQuestions? \nFor more information about our Self-care Workshop on Meditation and Breathwork\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.ca/fr/event/self-care-workshop-on-meditation-and-breathwork/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231004T223000
DTEND;TZID=America/Toronto:20231005T010000
DTSTAMP:20260613T171435
CREATED:20250414T162909Z
LAST-MODIFIED:20250414T162909Z
UID:10612930-1696458600-1696467600@veq.ca
SUMMARY:Living Live to the Full Course
DESCRIPTION:Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec.  The course uses Cognitive Behavioural Therapy (CBT) to help people understand their feelings\, thoughts and behaviours\, and what to do about them.  The course is for anyone dealing with stress\, anxiety or just needing help in dealing with life’s challenges. \nEach two and a half hour session focuses on a different topic\, such as the following: \n\nUnderstanding unhelpful thoughts\nEngaging in enjoyable activities\nCoping with anger\nSolving daunting problems\n\nLiving Life to the Full is intended for all ages. \nThe Wellness Centre will provide free refreshments. \nYou must register for this course because places are limited to a maximum of 15 participants.  We request that you commit to attending the course from beginning to end. \nRegister here. \nQuestions? \nFor more information about the Living Life to the Full course\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.ca/fr/event/living-live-to-the-full-course/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230926T223000
DTEND;TZID=America/Toronto:20230926T234500
DTSTAMP:20260613T171435
CREATED:20250414T162914Z
LAST-MODIFIED:20250414T162914Z
UID:10612937-1695767400-1695771900@veq.ca
SUMMARY:Overcome the Winter Blues: SAD Information Session
DESCRIPTION:Yes\, you can overcome the Winter Blues (SAD)! The weather can impact anyone’s mood\, but seasonal changes can have even greater effects on well-being.  You may start to feel “down” when the days get shorter in the fall and winter and then feel better in the spring\, with longer daylight hours.  If you notice feeling like a different person depending on the season\, you may be particularly sensitive to these shifts. \nTake heart!  There are things you can do to keep your mood and motivation steady throughout the year. During this Overcome the Winter Blues (SAD) information session with professional psychologist\, Dr. Megan Daley\, you’ll learn: \n\nWhat Seasonal Affective Disorder is\nVarious options that could help\nPros and cons of light therapy and other solutions\nMyths surrounding Seasonal Affective Disorder\n\nRefreshments offered.  Free parking available. \nRegister here.  \nFor those attending online\, you will receive the Zoom link by email after you register. \nQuestions? \nFor more information\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.ca/fr/event/overcome-the-winter-blues-sad-information-session/
LOCATION:Hybrid: online and in-person at the Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
END:VCALENDAR