Chair Yoga - Shannon
2026-03-31 09:30 - 10:30, 2026-03-24 09:30 - 10:30, 2026-03-17 09:30 - 10:30, 2026-03-10 09:30 - 10:30, 2026-03-03 09:30 - 10:30, 2026-02-24 09:30 - 10:30, 2026-02-17 09:30 - 10:30, 2026-02-10 09:30 - 10:30 (America/Toronto) and 12 more dates | Valcartier Military Family Resource Centre, Edifice 93 C.P. 1000, Succursale Forces, Courcelette, Quebec, G0A 4Z0, Canada
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 16th to December 15th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.

Northern Perimeter - Community Kitchen
2026-03-27 09:30 - 13:30, 2026-02-27 09:30 - 13:30, 2025-11-28 09:30 - 13:30, 2025-10-29 09:30 - 13:30 | Saint-Gabriel-de-Valcartier Community Center, 2215 Bd Valcartier, Saint-Gabriel-de-Valcartier, Quebec, G0A 4S0, Canada
Join us for a day of cooking, with recipes found locally and afar! Enjoy lunch and bring home a portion too! A big thank you to the Valcartier Community Centre for allowing us to use their amazing kitchen facilities!
Registration is required, participants have the option to either pay a flat fee or contribute to the ingredients for the session, please indicate which you prefer on your signup!
Contact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.

(NP) Out & About: Musée des Beaux-Art
2026-02-22 09:00 - 15:00 | Musée national des beaux-arts du Québec, 179 Grande Allée O, Québec City, Quebec, G1R 2H1, Canada
Outing to Musée National des Beaux-Arts de Québec! ️✨
Join us for a cultural outing to the Musée National des Beaux-Arts de Québec (MNBAQ)! ️ We’ll explore incredible art collections and exhibits!
Date: Sunday February 22nd
Bus Departure:
9:00 Departure from Shannon
9:15 Stop community center (SGDV)
10:00 Lunch
12:00/12:15 Walking to MNBAQ (10 minutes)
15:00 Departure from MNBAQ

Lunch: Restaurant Ciel (Not Covered)

Don’t miss this opportunity to immerse yourself in art and culture. Space is limited, so register in advance!

Brain Power Board Games - (Shannon)
2026-01-07 10:00 - 12:00, 2025-12-03 10:00 - 12:00, 2025-11-05 10:00 - 12:00 | VEQ Community Space (Shannon), 438 Blvd Jacques-Cartier, Suite 109, Shannon, Quebec, G3S 1N5, Canada
Brain Power Shannon – (10:00 am-Noon)
Get ready for a stimulating session of Brain Power at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging!
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Sign Up Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

NP Out & About: German Christmas Market
2025-12-12 10:30 - 15:00 | German Christmas Market, 2 Rue des Jardins, Québec City, Quebec, G1R 4S9, Canada
(Northern Perimeter) Out & About: German Christmas Market
We will explore the different vendors at the German Christmas Market in Old Quebec. You can go ahead and pack a snack or purchase one from a vendor.

Date: Friday, December 12th 2025
Location: Old Quebec

Departing from Shannon VEQ Office Parking Lot at 10:30 a.m.
⏰ Returning around 3:00 p.m.

We won’t be stopping at a sit-down restaurant for lunch.

To sign up or for more info:david.zhu@veq.ca418-683-2366 ext. 228
Spots are limited—please let us know if you’d like to join us!

Northern Perimeter - Origami for Beginner’s
2025-11-26 10:00 - 12:00 | VEQ Community Space (Shannon), 438 Blvd Jacques-Cartier, Suite 109, Shannon, Quebec, G3S 1N5, Canada
Origami for beginner’s is a perfect way to introduce yourself to a new hobby! Join us for a fun morning of crafting, and great conversation! Our sessions are on every last Wednesday of the month!
For signups: Spots are very limited, please sign up using the information below to secure your spot!
Contact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.
