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DTSTART;TZID=America/Toronto:20240512T233000
DTEND;TZID=America/Toronto:20240513T010000
DTSTAMP:20260509T101602
CREATED:20250414T131914Z
LAST-MODIFIED:20250414T131914Z
UID:10000287-1715556600-1715562000@veq.ca
SUMMARY:Buddy Up: Basketball - Mental Health Week
DESCRIPTION:Are you looking for a way to stay active\, meet new people\, and improve your mental well-being? Join this session of Buddy-Up: Basketball with have a particular attention on men’s mental health for Mental Health Week. \nQuestions? \nFor more information about men’s health and well-being and relating to Buddy Up: Basketball\, please contact Jarryd Smith at jsmith@jhpartners.net or phone at 418-570-7953. \nAbout Buddy Up \nBuddy Up is about making buddies but it’s important to take care of ourselves\, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions\, relieve stress\, and remember to simply enjoy life.  The Buddy Up campaign is by men\, for men. Let’s raise awareness about men’s health and well-being while enjoying the benefits of fitness and camaraderie. \n\n \nThe views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
URL:https://veq.ca/event/buddy-up-basketball-mental-health-week/
LOCATION:Quebec High School\, 945 Av. Belvèdere\, Québec City\, Quebec\, G1S 3G2\, Canada
ORGANIZER;CN="Jarryd Smith":MAILTO:jsmith@jhpartners.net
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240514T163000
DTEND;TZID=America/Toronto:20240514T180000
DTSTAMP:20260509T101602
CREATED:20250414T131914Z
LAST-MODIFIED:20250414T131914Z
UID:10000286-1715704200-1715709600@veq.ca
SUMMARY:Lifelong Learning: Express Lunch with A&S
DESCRIPTION:This event is open to all 50+ LLL members. \nFACILITATOR: Ateliers & Saveurs \nCost: $10* \nBack by popular demand! Join us for another exciting cooking class with the lovely people at Ateliers & Saveurs\, we will be taking the themed Express Lunch class. Please ensure your membership has been paid if you are interested in attending. We will be making Italian Meatballs with black olive Penne Rigate and fresh chives. When registering please let me know if you have any allergies or specific dietary requirements. \n*PLEASE NOTE: The cost of this event only includes the price of the food. Any extras\, such as drinks or desserts will be invoiced to each person individually. \nIf you’re interested in this event\, please register no later than April 26. \nTO REGISTER: email Catherine at info@lifelonglearningquebec.org\, or call 418.681.1258. Space is limited to 15 people. \nSign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
URL:https://veq.ca/event/lifelong-learning-express-lunch-with-as/
LOCATION:Quebec
ORGANIZER;CN="Catherine Hawker":MAILTO:info@lifelonglearningquebec.org
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240514T230000
DTEND;TZID=America/Toronto:20240515T000000
DTSTAMP:20260509T101602
CREATED:20250414T131914Z
LAST-MODIFIED:20250414T131914Z
UID:10000285-1715727600-1715731200@veq.ca
SUMMARY:Wellness Pilates
DESCRIPTION:Join us this summer at the Wellness Centre for a series of six Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates. \nBy targeting core muscle strength\, Pilates enhances flexibility and promotes proper posture. It’s a great option for yoga enthusiasts seeking a more intense core workout. \nCertified instructor Alexandra P. Julien will guide you in adapting the exercises to your ability. Alexandra became a Pilates Matwork teacher in 2015 at the Body Control Pilates school in London\, England. She now teaches Pilates classes at LOVJOY Pilates\, her own studio in Québec City. \n\nPlease bring a bottle of water with you.\nWe will provide you with a mat.\n\nSpace is limited to a maximum of 12 participants. \nPay before May 12 to register for the summer 2024 sessions.\n($30 for all six classes) \n\n\nThe “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account\, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.\nOn your bank or credit card statement\, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.\n\n\nQuestions? \nFor more information about our Wellness Pilates\, please contact Verity\, WE Mind Mental Health Program Coordinator: 418-684-5333\, ext. 11932\, or vjordan@jhpartners.net.
URL:https://veq.ca/event/wellness-pilates/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240515T140000
DTEND;TZID=America/Toronto:20240515T160000
DTSTAMP:20260509T101602
CREATED:20250414T131914Z
LAST-MODIFIED:20250414T131914Z
UID:10000284-1715781600-1715788800@veq.ca
SUMMARY:Brain Power Drop-In (in Shannon)
DESCRIPTION:
URL:https://veq.ca/event/brain-power-drop-in-in-shannon/
LOCATION:VEQ Community Space\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
ORGANIZER;CN="Dominique Paddack":MAILTO:dominique.paddack@veq.ca
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240515T173000
DTEND;TZID=America/Toronto:20240515T183000
DTSTAMP:20260509T101602
CREATED:20250414T131713Z
LAST-MODIFIED:20250414T131713Z
UID:10000283-1715794200-1715797800@veq.ca
SUMMARY:Understanding Hearing Loss
DESCRIPTION:Overall\, 60% of adult Canadians report some hearing loss. In older adults\, hearing loss often happens gradually over time. This loss can easily go undetected. It may interfere with communication and often leaves seniors feeling quite isolated and misunderstood. It can also become a common source of frustration for caregivers. However\, support is available. \nJoin us for an information session with Janie Durette\, audioprosthesist\, to learn more about : \n• Signs and causes of hearing loss\n• The impact of hearing loss\n• Aids and other tools to help improve hearing and communication skills \nRegistration required as places are limited. \nYou or your loved one can benefit from a free on-site hearing test after this session. \nFill in this form to register. \n 
URL:https://veq.ca/event/understanding-hearing-loss/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240515T180000
DTEND;TZID=America/Toronto:20240515T190000
DTSTAMP:20260509T101602
CREATED:20250414T131713Z
LAST-MODIFIED:20250414T131713Z
UID:10000282-1715796000-1715799600@veq.ca
SUMMARY:OverDrive Workshop: Getting Started with Libby
DESCRIPTION:Do you have questions about accessing and using the Morrin Centre’s e-books and audiobooks on OverDrive? If so\, here is the perfect activity for you! \n\n\n\n\n\n\n\n\n\n\n\n\n\nJoin the OverDrive team for a one-hour “Getting Started with Libby” webinar\, and learn Libby with the Experts! This webinar will show you everything you need to know to get started with Libby—from downloading the app & signing in\, to searching & borrowing titles\, placing holds\, adjusting reading settings\, and more\, Libby experts are here to get you started. The session will close with a mini-quiz and live Q&A. \nTo sign up\, click HERE. \nIf you have any questions\, please contact library@morrin.org
URL:https://veq.ca/event/overdrive-workshop-getting-started-with-libby/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240516T140000
DTEND;TZID=America/Toronto:20240516T160000
DTSTAMP:20260509T101602
CREATED:20250414T131712Z
LAST-MODIFIED:20250414T131712Z
UID:10000281-1715868000-1715875200@veq.ca
SUMMARY:Lifelong Learning: Origami
DESCRIPTION:This event is open to all 50+ LLL members. \nFACILITATOR: Rio Miura \nParticipate in a part of Japanese culture as you discover the history of this art form and learn how to make 5 different pieces of Origami\, including the famous crane! A perfect activity for Asian Heritage Month. \nTO REGISTER: email Catherine at info@lifelonglearningquebec.org\, or call 418.681.1258. Space is limited to 15 people. \nSign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
URL:https://veq.ca/event/lifelong-learning-origami/
LOCATION:Quebec
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