BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Voice of English-speaking Québec - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Voice of English-speaking Québec
X-ORIGINAL-URL:https://veq.ca
X-WR-CALDESC:Events for Voice of English-speaking Québec
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240122T003000
DTEND;TZID=America/Toronto:20240122T020000
DTSTAMP:20260510T103340
CREATED:20250414T145806Z
LAST-MODIFIED:20250414T145806Z
UID:10000444-1705883400-1705888800@veq.ca
SUMMARY:Buddy Up: Basketball
DESCRIPTION:Are you looking for a way to stay active\, meet new people\, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball\, weekly drop-in games for men. \nIf you have a basketball\, please bring it! \nFor more information about Buddy Up: Basketball\, please contact Russ\, by email. \nAbout Buddy Up \nBuddy Up is about making buddies but it’s important to take care of ourselves\, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions\, relieve stress\, and remember to simply enjoy life.  The Buddy Up campaign is by men\, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
URL:https://veq.ca/event/buddy-up-basketball/
LOCATION:Quebec High School\, 945 Av. Belvèdere\, Québec City\, Quebec\, G1S 3G2\, Canada
ORGANIZER;CN="Russ Kueber":MAILTO:1russkueber@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240123T183000
DTEND;TZID=America/Toronto:20240123T200000
DTSTAMP:20260510T103340
CREATED:20250414T145806Z
LAST-MODIFIED:20250414T145806Z
UID:10000442-1706034600-1706040000@veq.ca
SUMMARY:Lifelong Learning - Nutritional Advice- Is there a solution to the confusion?
DESCRIPTION:This event is a community partnership event with the Community Wellness Centre at Jeffery Hale and Lifelong Learning. It is open to all adults in the Quebec City area. \nFacilitator: Joe Schwarcz PhD \nEating has become a confusing experience.  Virtually every day brings news about some “miracle food” that we should be gulping down.  One day it’s tomatoes to prevent cancer\, then flaxseed against heart disease or soybeans for menopause.  Then there are the worries: genetic modification\, aspartame\, MSG\, the safety and efficacy of dietary supplements.  We need proper science to guide us through this nutritional maze. \nThis will be a hybrid session. To register please contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or call her at 581-446-7476.
URL:https://veq.ca/event/lifelong-learning-nutritional-advice-is-there-a-solution-to-the-confusion/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240123T183000
DTEND;TZID=America/Toronto:20240123T200000
DTSTAMP:20260510T103340
CREATED:20250414T145806Z
LAST-MODIFIED:20250414T145806Z
UID:10000443-1706034600-1706040000@veq.ca
SUMMARY:To Eat or Not to Eat
DESCRIPTION:This event is a community partnership event with Lifelong Learning. \nEating has become a confusing experience. Virtually every day bring news about some “miracle food” that we should be gulping down. One day it’s tomatoes to prevent cancer\, then flaxseed against heart disease or soybeans for menopause. Then there are the worries: genetic modification\, aspartame\, MSG\, the safety and efficacy of dietary supplements. We need proper science to guide us through this nutritional maze. \nJoin Joe Schwarcz\, director of McGill’s Office for Science and Society\, on January 23rd to sort out what’s true and what’s false when it comes to our health! Register here to join online or fill up this form to attend in-person at the Wellness Centre.
URL:https://veq.ca/event/to-eat-or-not-to-eat/
LOCATION:Jeffery Hale Pavilion OR Online\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240123T230000
DTEND;TZID=America/Toronto:20240124T000000
DTSTAMP:20260510T103340
CREATED:20250414T145605Z
LAST-MODIFIED:20250414T145605Z
UID:10000441-1706050800-1706054400@veq.ca
SUMMARY:S.T.E.A.M. Club: Wire Man Toy - Morrin Centre
DESCRIPTION:This week\, we will be making wire man toys from recycled materials. \n\n\n\n\n \nThe S.T.E.A.M. (Science\, Technology\, Engineering\, Art\, and Math) Club welcomes children ages 7 to 12 who love to experiment\, create\, and learn more about the world around them. Each week\, we will explore different science or artistic themes. This program aims to promote creativity\, critical thinking\, and perseverance each session. \nThe Morrin Centre Book Quest S.T.E.A.M. Club\, for children ages 7 to 12\, will take place every Tuesday from 6:00 to 7:00 p.m. \nTo sign up or for further information\, please contact Education Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org \n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n 
URL:https://veq.ca/event/s-t-e-a-m-club-wire-man-toy-morrin-centre/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
ORGANIZER;CN="Manuela Flores Denti":MAILTO:manuelafloresdenti@morrin.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240124T000000
DTEND;TZID=America/Toronto:20240124T010000
DTSTAMP:20260510T103340
CREATED:20250414T145605Z
LAST-MODIFIED:20250414T145605Z
UID:10000440-1706054400-1706058000@veq.ca
SUMMARY:Wellness Yoga
DESCRIPTION:Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. \nOpen to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years. \nThings to bring with you: \n\nA yoga mat or towel\nA bottle of water\n\nDue to space constraints\, please register for this activity. \nRegister here. \nQuestions? \nFor more information\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \n\n \nThe views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
URL:https://veq.ca/event/wellness-yoga-3/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240124T150000
DTEND;TZID=America/Toronto:20240124T160000
DTSTAMP:20260510T103340
CREATED:20250414T145605Z
LAST-MODIFIED:20250414T145605Z
UID:10000439-1706108400-1706112000@veq.ca
SUMMARY:50+ Fun Yoga
DESCRIPTION:Discover our Fun Yoga class for ages 50 and above\, to harmonize your mental\, physical and emotional dimensions\, and cultivate inner tranquility. \nThrough a balanced blend of postures and breathing exercises\, this class releases tension\, enhances flexibility and works the entire body. With thoughtful incorporation of chairs\, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs\, creating a space to realign\, calm the mind\, and rekindle your inner vitality. \n*NEW: You can now choose to take this course either online or in person! If you prefer the online option\, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate. \nPay before January 22 to register for the winter 2024 session\n($60 for all 12 classes) \n\n\n\nThe “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account\, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.\nOn your bank or credit card statement\, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
URL:https://veq.ca/event/50-fun-yoga/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240124T230000
DTEND;TZID=America/Toronto:20240125T010000
DTSTAMP:20260510T103340
CREATED:20250414T145605Z
LAST-MODIFIED:20250414T145605Z
UID:10000438-1706137200-1706144400@veq.ca
SUMMARY:Canada Revenue Agency Info Session
DESCRIPTION:We will have a representative from CRA walk us through federal tax declarations\, especifically for newcomers. \nOverview of topics: \n• Introduction to the Canadian fiscal system\n• Residency status for newcomers\n• Do you have to file a tax return?\n• How to file a tax return\n• What documents do you need to file your taxes?\n• Most common tax credits and deductions for newcomers\n• Marital Status\n• Benefits and Credits (GSTC- CCB- CDB) – Newcomers\n• Disability tax Credit (DTC)\n• Canada Workers Benefit (CWB) – Newcomers\n• Tools and Online service – My CRA Account\n• Income Tax Assistance – Volunteer Program (ITAVP)\n• Be Scam Smart \n  \nClick here to register!
URL:https://veq.ca/event/canada-revenue-agency-info-session/
LOCATION:Multipurpose Room\, Jeffery Hale Pavilion & online\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, Canada
ORGANIZER;CN="Mar%C3%ADa Castro":MAILTO:newcomers@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240125T000000
DTEND;TZID=America/Toronto:20240125T010000
DTSTAMP:20260510T103340
CREATED:20250414T145605Z
LAST-MODIFIED:20250414T145605Z
UID:10000437-1706140800-1706144400@veq.ca
SUMMARY:Screen Time and Our Kids
DESCRIPTION:Is your child screen smart (and what about you)? \nJoin this online workshop for parents who are questioning their children’s screen time. This presentation will look at the pros and cons of having the internet in our pockets and get you thinking. Are our children spending too much time on their devices? What are they even doing? \nJulie Fraser\, Psychoeducator and the mother of two amazing adolescents\, has nearly 30 years of experience working with children who present challenging behaviours in school. \nClick here to register and to get the Zoom info to access this session on your smartphone\, tablet\, computer\, laptop or landline. \n\nLearn more about our School Readiness and parenting workshops that we put on throughout the year. \nQuestions? Please contact Jessica Price\, our Family Matters program coordinator at: jprice@jhpartners.net
URL:https://veq.ca/event/screen-time-and-our-kids/
LOCATION:From the comfort of your home\, Quebec\, Canada
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240125T183000
DTEND;TZID=America/Toronto:20240125T200000
DTSTAMP:20260510T103340
CREATED:20250414T145405Z
LAST-MODIFIED:20250414T145405Z
UID:10000436-1706207400-1706212800@veq.ca
SUMMARY:Lifelong Learning - ABC Workshop #2 - Gmail
DESCRIPTION:This event is open to all adults age 50+ in the Quebec City area.\nIn partnership with ABC Life Literacy Canada\n\nFACILITATOR: Catherine Hawker and Lucie LeBlanc \n***More details to come*** \nTO REGISTER: email Catherine at info@lifelonglearningquebec.org\, or call 418.681.1258. Space is limited. \nSign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
URL:https://veq.ca/event/lifelong-learning-abc-workshop-2-gmail/
LOCATION:Quebec
ORGANIZER;CN="Catherine Hawker":MAILTO:info@lifelonglearningquebec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240126T143000
DTEND;TZID=America/Toronto:20240126T163000
DTSTAMP:20260510T103340
CREATED:20250414T145404Z
LAST-MODIFIED:20250414T145404Z
UID:10000435-1706279400-1706286600@veq.ca
SUMMARY:Parents and Petits Get-together: Family Literacy Day with QCRC
DESCRIPTION:Guest speaker edition of the Parents and Petits Get-together \nLet’s have a family party! Celebrate Family Literacy Day with our special guest from QCRC. \n\nParents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break\, Baby Chat and Café au lait. \n\n\n\nThe space is set up to give English-speaking pre-school aged children a chance to play and interact.\nParents must stay on-site.\nVouchers provided to cover the cost of parking\nDrop-in\, no registration required. Hope to see you there!\n\nFor more information and events to come \nPlease visit our Parents and Petits Get-together home page\, or send an email to Jessica Price\, Family Matters Program Coordinator: jprice@jhpartners.net
URL:https://veq.ca/event/parents-and-petits-get-together-family-literacy-day-with-qcrc/
LOCATION:Community Wellness Centre\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240126T150000
DTEND;TZID=America/Toronto:20240126T160000
DTSTAMP:20260510T103340
CREATED:20250414T145404Z
LAST-MODIFIED:20250414T145404Z
UID:10000434-1706281200-1706284800@veq.ca
SUMMARY:Caring Chapters Club: Introduction Session
DESCRIPTION:The purpose of this session is to introduce you to the Caring Chapters club\, our brand new book club for caregivers. Learn more about the modalities and objectives of this new activity starting in February 2024. \nJoin our Caregivers’ Book Club for a shared exploration of “The Accidental Caregiver”. Authored by Kimberly Fraser\, this book mirrors the diverse realities of caregiving. Engage in open discussions\, connect with fellow caregivers\, and find solace in a community that understands. Secure your complimentary copy and reserve your spot by February 5. Let’s journey together through the pages. \nFor inquiries and registration\, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476 \nThis activity is made possible thanks to
URL:https://veq.ca/event/caring-chapters-club-introduction-session/
LOCATION:From the comfort of your home\, Quebec\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240127T143000
DTEND;TZID=America/Toronto:20240127T160000
DTSTAMP:20260510T103340
CREATED:20250414T145404Z
LAST-MODIFIED:20250414T145404Z
UID:10000433-1706365800-1706371200@veq.ca
SUMMARY:WE Dads: Indoor Soccer Extravaganza
DESCRIPTION:Dads! We’ve arranged a friendly indoor game of soccer for you and your kids.  Join WE Dads Community Animator\, Jarryd Smith and other dads and their children for a morning of fun. \nWhen: Saturday\, January 27 at 9:30am \nLocation: Quebec High School Gym\, 945 ave Belvédère\, Québec\, QC G1S 3G2. Meet at the blue door at the back of the school. \nParking: Parking in nearby streets as indicated on signage. \nWho can attend:  This event is geared towards English-speaking dads\, stepdads and father figures but it is open to all parents\, caregivers\, parents-to-be and kiddos in the Greater Québec City area. Again\, all ages and skill levels welcome! \nLet us know here if you will be joining us! \nFor more details please contact Jarryd Smith\, WE Dads Community Animator\, at jsmith@jhpartners.net
URL:https://veq.ca/event/we-dads-indoor-soccer-extravaganza/
LOCATION:Quebec High School Gym\, 945 Av. Belvédère\, Québec City\, Quebec\, G1S 3G2\, Canada
ORGANIZER;CN="Jarryd Smith":MAILTO:jsmith@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240127T151500
DTEND;TZID=America/Toronto:20240127T173000
DTSTAMP:20260510T103340
CREATED:20250414T145404Z
LAST-MODIFIED:20250414T145404Z
UID:10000432-1706368500-1706376600@veq.ca
SUMMARY:VEQ’S Newcomer Snowshoeing Event
DESCRIPTION:HAVE YOU NOTICED THAT LOCALS LOVE BEING OUTDOORS EVEN IN THE WINTER?!\n  \nYOU’VE BEEN WANTING TO TRY SNOWSHOEING BUT DON’T OWN A PAIR? \n  \n\nVEQ in partnership with Accès-Loisirs will once again offer you the opportunity to try a favourite and popular winter sport: snowshoeing!\n\nWe only have 20 snowshoes (13 for adults and a 7 for children’s sizes). It is thus important that you reserve your spot!\n  \n***This visit is not guided.***\n  \nSince we only have a limited number of snowshoes\, REGISTRATION IS A MUST! Participants must register using the designated method (Eventbrite).\nNo registration will be taken over the phone nor by email. \n  \nWe will follow the walking trails on the Plains of Abraham (shown in the picture below\, with the fucsia arrow). Please observe the signage for a better experience for everyone! \n \n  \n  \nIf you recently moved to the Greater Québec City region and would like to explore your new hometown and try a new winter sport while making new friends\, you only need to sign up! \nDon’t be like Maria C\, who waited 7 winters until she finally visited the Plains of Abraham in the winter. 😮 The Plains of Abraham offers several kilometres of fun\, clean air and breathtaking views. \nPlease remember to follow safety guidelines when going for a hike\, like wearing appropriate clothing and shoes\, or notifying someone which trail you will explore. You can take a look at this suggested how-to dress checklist. It is also recommended that you download the trail map\, you can do so here. \nMore websites with advice on how to dress and what to bring: \nWhat to wear winter hiking \nSnowshoeing Checklist \nSnowshoe Gear Checklist \n  \nIf you are coming by car\, there is parking available on George VI Ave. at a cost of $2.5 the hour. There are parking booths nearby or you can pay with the app (Flowbird Parking). There is also parking at the Fine Arts Museum’s parking (on the same avenue\, past the roundabout). \n 
URL:https://veq.ca/event/veqs-newcomer-snowshoeing-event/
LOCATION:Quebec
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240127T153000
DTEND;TZID=America/Toronto:20240127T163000
DTSTAMP:20260510T103340
CREATED:20250414T145204Z
LAST-MODIFIED:20250414T145204Z
UID:10000431-1706369400-1706373000@veq.ca
SUMMARY:Winter Storytime - Morrin Centre
DESCRIPTION:Storytime: Where Three Oceans Meet\n\n\n\n\nThis Saturday\, we will be reading Where Three Oceans Meet – a story about a child\, mother\, and grandmother that travel all the way to the end of the earth in this picture book that celebrates multigenerational love. \n\n\n\n\n \nStorytime is a literacy program for children ages 3 to 7. Each activity begins with the reading of a story followed by a craft inspired by its themes. Our objective is to foster children’s love of reading by providing fun\, interactive activities that will encourage them to continue reading after each session. \nAll sessions are free and take place in the Library every Saturday from 10:30 to 11:30 a.m. \nTo sign up or for further information\, please contact Education Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.
URL:https://veq.ca/event/winter-storytime-morrin-centre-8/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
ORGANIZER;CN="Manuela Flores Denti":MAILTO:manuelafloresdenti@morrin.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240128T180000
DTEND;TZID=America/Toronto:20240128T200000
DTSTAMP:20260510T103340
CREATED:20250414T145204Z
LAST-MODIFIED:20250414T145204Z
UID:10000430-1706464800-1706472000@veq.ca
SUMMARY:Postcards from Quebec: South & Central America
DESCRIPTION:  \nPostcards from Quebec – Cultural Fairs – South and Central America\n\n\n\n\n\n\n\nThe fifth event of the Postcards from Quebec series will take place at the Morrin Centre on January 28\, from 1 to 3 p.m.. Join us to enjoy music\, art\, and snacks from South and Central America\, as well as a concert and talk by Federico Tarazona! All activities are free. \nThe Charango and Andean Music\n \nIn Peru\, there’s a strong tradition related to the musical instrument known as the charango that goes far back in history. It’s a unique tradition making the charango\, without a doubt\, one of the most characteristic and popular musical instruments of Andean culture.\nThis concert and talk focuses on musical traditions of the Andes\, notably\, on the charango\, a string instrument most likely originally created according to and inspired by the 17th century Spanish baroque guitar. Federico Tarazona has created his own version of the instrument\, named hatun charango (grand charango)\, a new variant in the instrument family offering more possibilities than the traditional charango when it comes to harmonies and polyphony. \nRenowned for his exciting interpretation\, extraordinary technique and musical expression\, Federico Tarazona is considered one of the world’s finest Andean charango virtuosos\, and one of the most important South-American composers of his generation. \nClick here for the full programming \n  \nThis project is made possible thanks to the support of the Government of Canada and Québecor.
URL:https://veq.ca/event/postcards-from-quebec-south-central-america/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
END:VCALENDAR