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X-WR-CALNAME:Voice of English-speaking Québec
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X-WR-CALDESC:Events for Voice of English-speaking Québec
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231113T143000
DTEND;TZID=America/Toronto:20231113T180000
DTSTAMP:20250414T160435Z
CREATED:20250414T160435Z
LAST-MODIFIED:20250414T160435Z
UID:10612879-1699885800-1699898400@veq.ca
SUMMARY:Northern Perimeter - Community Kitchen
DESCRIPTION:Join VEQ\, in partnership with the Municipality of Saint-Gabriel-de-Valcartier will offer a unique cooking workshop that will have us collectively make several meals that can be frozen\, as well as a communal lunch together.  A facilitator will guide the group through several recipes in the community center kitchens.  Participants will be asked to bring a part of the ingredient list or other supplies. \nNovember’s theme will match the season as we make several soups to keep ourselves warm. \nSpace is limited and Registration is required.  For more information or to register you can contact Jeanne Nivischiuk at catherine.baboudjian@veq.ca or 418-683-2366 x 228
URL:https://veq.ca/event/northern-perimeter-community-kitchen/
LOCATION:Saint-Gabriel-de-Valcartier Community Center\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="Jeanne Nivischiuk":MAILTO:jeannenivischiuk.veq@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231113T183000
DTEND;TZID=America/Toronto:20231113T200000
DTSTAMP:20250414T160235Z
CREATED:20250414T160235Z
LAST-MODIFIED:20250414T160235Z
UID:10612878-1699900200-1699905600@veq.ca
SUMMARY:Lifelong Learning - Sustainable Holidays
DESCRIPTION:This event is open to all adults age 50+ in the Quebec City area. \nFACILITATOR: Alexandra Henriques \nA dynamic multimedia presentation for all interested in making their special celebrations more earth friendly. Includes World faith celebrations from September to March\, flora\, food\, lights\, gifts\, travel and cruises\, winter sports and activities\, and local resources. \nTO REGISTER: email Catherine at info@lifelonglearningquebec.org\, or call 418.681.1258. Space is limited. \nSign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
URL:https://veq.ca/event/lifelong-learning-sustainable-holidays/
ORGANIZER;CN="Catherine Hawker":MAILTO:info@lifelonglearningquebec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231114T143000
DTEND;TZID=America/Toronto:20231114T163000
DTSTAMP:20250414T160235Z
CREATED:20250414T160235Z
LAST-MODIFIED:20250414T160235Z
UID:10612877-1699972200-1699979400@veq.ca
SUMMARY:Baby Massage Workshop
DESCRIPTION:The Wellness Centre is offering a FREE baby massage workshop for parents with infants aged newborn to nine months (before babies are crawling or walking). Come meet other English-speaking parents and learn how to soothe your baby through massage with massage therapist Chrystine Roy from Zeste Detente. \n\nThis activity will start at 9:30 a.m.\nYou must register! Space is limited for this activity. First come\, first-served.\nParking is free for this event.\n\nTo register or for more details\, please contact Jessica Price\, Family Matters Program Coordinator:  jprice@jhpartners.net
URL:https://veq.ca/event/baby-massage-workshop/
LOCATION:Community Wellness Centre\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231114T180000
DTEND;TZID=America/Toronto:20231114T200000
DTSTAMP:20250414T160235Z
CREATED:20250414T160235Z
LAST-MODIFIED:20250414T160235Z
UID:10612876-1699984800-1699992000@veq.ca
SUMMARY:Out and About - Cultural Center of The Ursuline Monastery
DESCRIPTION:Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out\, socialize\, and bond with others.  \nThis week we will be heading to the Cultural Center of the Ursuline Monastary and have a guided 1-hour tour in English of the museum. The entry fee is $11. We can pick anyone up who lives in the Old Québec area if you would like to get a ride on the bus\, or you could meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy).  \nLearn more about the museum here: Pôle Culturel des Ursulines \nTo register\, please contact Maria at: (418) 683-2366 ext. 221\, or at: maria.hoyt@veq.ca 
URL:https://veq.ca/event/out-and-about-cultural-center-of-the-ursuline-monastery/
LOCATION:Pôle Culturel du Monastère des Ursulines\, 12 Donnacona Street\, Québec City\, Quebec\, G1R 3Y7\, Canada
ORGANIZER;CN="Maria Hoyt":MAILTO:maria.hoyt@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231115T150000
DTEND;TZID=America/Toronto:20231115T163000
DTSTAMP:20250414T160235Z
CREATED:20250414T160235Z
LAST-MODIFIED:20250414T160235Z
UID:10612875-1700060400-1700065800@veq.ca
SUMMARY:SHARP Information Session
DESCRIPTION:SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP) \nTOPIC:  Thinking about your home and community…Resources for fall prevention \nPRESENTER:\nDr. Jose Morais\, Professor and Director\, Division of Geriatric Medicine McGill\, MUHC & JGH \nRegister on the WE website here: https://wejh.ca/event/sharp-information-session-3/?instance_id=22204
URL:https://veq.ca/event/sharp-information-session-4/
LOCATION:Virtual meeting via Zoom\, Quebec\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231115T183000
DTEND;TZID=America/Toronto:20231115T203000
DTSTAMP:20250414T160234Z
CREATED:20250414T160234Z
LAST-MODIFIED:20250414T160234Z
UID:10612874-1700073000-1700080200@veq.ca
SUMMARY:Caregiver's Circle (Northern Perimeter)
DESCRIPTION:If you are caring for a loved one\, either here or at a distance\, the Caregivers’ Circle offers an oasis where you can share experiences with other English-speaking caregivers.  Join us for a special Caregiver’s Circle in the Norther Perimeter!  We will be joined by Anaïs Fortin-Maltais who will also talk about the services and support offered by the Wellness Center to support English-speakers. \nBring your own crafts and enjoy some pastries.  If you hesitate to attend because you cannot leave your loved one alone\, please call us so we can find a way to assist you. \nRegister here or by calling Anaïs at 581-446-7476 or contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or 418-683-2366 x 228
URL:https://veq.ca/event/caregivers-circle-northern-perimeter/
LOCATION:Saint-Gabriel-de-Valcartier Community Center\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="Jeanne Nivischiuk":MAILTO:jeannenivischiuk.veq@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231115T190000
DTEND;TZID=America/Toronto:20231115T200000
DTSTAMP:20250414T160034Z
CREATED:20250414T160034Z
LAST-MODIFIED:20250414T160034Z
UID:10612873-1700074800-1700078400@veq.ca
SUMMARY:Caregivers' Circle: Caregiving in the Northern Perimeter * POSTPONED*
DESCRIPTION:If you are caring for a loved one\, either here or at a distance\, the Caregivers’ Circle offers an oasis where you can share experiences with other English-speaking caregivers.  Join us! \nBring your own crafts and enjoy some pastries.If you hesitate to attend because you cannot leave your loved one alone\, please call us so we can find a way to assist you. \nRegister here or by calling Anaïs at 581-446-7476 \nFunding for this activity thanks to:
URL:https://veq.ca/event/caregivers-circle-caregiving-in-the-northern-perimeter-postponed/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231115T230000
DTEND;TZID=America/Toronto:20231116T010000
DTSTAMP:20250414T160033Z
CREATED:20250414T160033Z
LAST-MODIFIED:20250414T160033Z
UID:10612872-1700089200-1700096400@veq.ca
SUMMARY:Mastering Interview Questions Workshop with FORT Program
DESCRIPTION:Ace your next job interview! Join VEQ in partnership with the FORT program for this interactive\, hands-on workshop. Led by experienced career counsellor Carole Hautcoeur. \nTogether\, we’ll explore: \n\nWays to structure your answers\nQuestions employers shouldn’t ask\nHow to answer difficult questions\n\nPre-registration required. \nTo register: https://forms.office.com/r/quUanBaC7w \nLight refreshments will be served. \nLimited space available. Register today!
URL:https://veq.ca/event/mastering-interview-questions-workshop-with-fort-program/
LOCATION:35e Régiment du Génie de Combat building\, 2630 Hochelaga Blvd\, Québec City\, Quebec\, G1V 0H2\, Canada
ORGANIZER;CN="Susanna Tang":MAILTO:susanna.tang@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231116T000000
DTEND;TZID=America/Toronto:20231116T020000
DTSTAMP:20250414T160033Z
CREATED:20250414T160033Z
LAST-MODIFIED:20250414T160033Z
UID:10612871-1700092800-1700100000@veq.ca
SUMMARY:The Grief Recovery Method: Introductory Session
DESCRIPTION:Join CMA Medeiros\, a trained and certified Grief Recovery Method Specialist\, on Zoom for an introduction session to discover if the 8-week Grief Recovery Method course is right for you! \nWe encourage you to attend the Introduction Session if you are interested in attending the 8-week Grief Recovery Method course. \n\nThe Grief Recovery Method Introduction Session involves a group discussion about “What is Grief?” and describes the course format\, what participants can expect from the Grief Recovery Method course\, and what the Method expects from participants. \n\nIn the 8-week Grief Recovery Method course\, CMA will guide you through the following: \n\nMeet\, discuss grief\, reactions\, and responses to grief\, and get a clear view of how grief can build up.\nPractice compassion for yourself and others\, develop deep listening skills\, and start to increase your vocabulary related to emotions.\nLearn a practical lifelong skill for processing and dealing with loss and grief and how to listen and support others moving forward.\nEquip yourself with a set of tools to recognize your feelings and emotions tied to losses\, and to make choices about moving through grief that won’t weigh you down.\n\nRegister for the Introduction Session. \nThe Zoom link for the Introduction Session will be sent out by email after registration. \nRegistration for the 8-week course will open after the Introduction Session. \n\nFor more information \nResearch at Kent State University has shown that The Grief Recovery Method approach to helping grievers deal with the pain of emotional loss in any relationship is evidence-based and effective.  To find out more about The Grief Recovery Method and to download free e-books on grief\, visit the Grief Recovery website. \nQuestions? \nPlease contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.ca/event/the-grief-recovery-method-introductory-session/
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231116T183000
DTEND;TZID=America/Toronto:20231116T200000
DTSTAMP:20250414T160033Z
CREATED:20250414T160033Z
LAST-MODIFIED:20250414T160033Z
UID:10612870-1700159400-1700164800@veq.ca
SUMMARY:Lifelong Learning - Car Glamping
DESCRIPTION:This event is open to all adults age 50+ in the Quebec City area. \nFACILITATOR: Jeanni Potter \nCar Glamping \nReconnect with yourself\, family\, friends\, nature and beautiful destinations. Jeanni will share tips and photos – and demonstrate compact camping equipment – that maximizes comfort and safety\, minimizes annoyances and cost\, and rejuvenates your sense of adventure and curiosity. Winter is an opportunity to dream and plan! \nJeanni is an interpersonal coach/writer on Bold Kindness – and will share how her recent 6 week North America camping trip inside her Honda CRV reconnected her with treasured  people and places from throughout her lifetime. \nBio: \nJeanni Potter is mother of 4\, nana to 3 – and an interpersonal coach and writer on Bold Kindness\, a compassionate mind\, heart and skill set that reveals\, cherishes and empowers the delightful essence of people. \nDifficult relationships can be restored and renewed – and life becomes more creative and fun. \nBold Kindness developed from her training and previous experience as a mental health occupational therapist and family counselor. (And from her own challenging life experiences 😉) Visit www.boldkindness.ca to learn more. \nTo register: Email Catherine at info@lifelonglearningquebec.org or call 418.681.1258\nSpace is limited. \nSign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
URL:https://veq.ca/event/lifelong-learning-car-glamping/
ORGANIZER;CN="Catherine Hawker":MAILTO:info@lifelonglearningquebec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231117T000000
DTEND;TZID=America/Toronto:20231117T010000
DTSTAMP:20250414T155832Z
CREATED:20250414T155832Z
LAST-MODIFIED:20250414T155832Z
UID:10612868-1700179200-1700182800@veq.ca
SUMMARY:Breastfeeding Information Session for Expectant Parents
DESCRIPTION:Join us to learn practical advice and tips for expectant parents from a certified Allaitement Québec breastfeeding support volunteer. \n\nLearn what to expect as your baby begins nursing\nDiscover tips to help baby latch on easily\nFind the position that’s right for you and baby\nFollow baby’s rhythm and establish your own family routines\nLearn what Dads can do to support the nursing process\nEnsure you know what do if minor nursing problems arise\nRest assured baby is gaining weight\, growing and thriving on breast milk alone\n\nReserve your space now by registering here. \nFor further details please contact Jessica Price at jprice@jhpartners.net or 418 684-5333\, ext. 12009
URL:https://veq.ca/event/breastfeeding-information-session-for-expectant-parents/
LOCATION:Community Wellness Centre\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231117T000000
DTEND;TZID=America/Toronto:20231117T020000
DTSTAMP:20250414T160033Z
CREATED:20250414T160033Z
LAST-MODIFIED:20250414T160033Z
UID:10612869-1700179200-1700186400@veq.ca
SUMMARY:Book Launch with Louisa Blair - Morrin Centre
DESCRIPTION:Library Lectures:\nBook Launch of The Calf With Two Heads\nby Louisa Blair\n\n\n\n\nJoin us for the launch of Louisa Blair’s book The Calf With Two Heads on Thursday\, November 16 at 7 p.m.! \n\n\n\n\n“Wow! I’m impressed. Stop scrolling on your phones and have a look at this.” \n– Tomson Highway\, Cree playwright\, author\, musician \nThese beautifully illustrated stories of natural history in nineteenth-century Canada are about the curious men and women who crossed the oceans from Europe to explore\, map\, draw\, puzzle about\, collect and exhibit nature in Canada. Informed by French\, British and Indigenous naturalists\, they tried to understand what they saw. What did it all mean about the origins of the world? \nLouisa Blair\, an amateur naturalist in Quebec and a transatlantic species herself\, tells tales on Darwin\, Russell Wallace\, and James Cook\, and lingers on the strange and colourful details of Canada’s stubborn resistance to evolutionism and its first natural history museums with their penchant for deformities. These stories feature Indigenous mapmakers\, botanical artists\, bug-bitten rock fanatics\, arctic explorers\, and a trio of Quebec women who managed to get plants named after themselves. In short\, muddy boots\, cold hands\, a pocket full of fossils\, a mind full of existential questions. To make her case\, Louisa Blair has gathered a vast collection of vintage illustrations. Blair also salutes their successors\, the citizen scientists who are now frantically mapping Canada’s biodiversity before it fades to bio-monotony. What does it all mean for the end of the world? \nNOTE: This event will be hybrid.  \nRegister here! \nLouisa Blair is a writer\, editor and translator who was born in Quebec City\, raised in the UK\, and returned to live in Quebec 25 years ago. Her books in English include The Anglos: The Hidden Face of Quebec City and Iron Bars and Bookshelves: A History of the Morrin Centre. She has also translated numerous books and exhibitions about history\, culture and politics in Quebec. Her translation of Robert Lepage’s 887 (House of Anansi Press\, 2019) was nominated for a Governor General’s prize. Her exhibition on natural history in Quebec\, entitled Blossoms\, Beetles and Birds\, is on display at the Morrin Centre. \n  \n  \n \n  \nIn partnership with Baraka Books.
URL:https://veq.ca/event/book-launch-with-louisa-blair-morrin-centre/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231117T143000
DTEND;TZID=America/Toronto:20231117T160000
DTSTAMP:20250414T155832Z
CREATED:20250414T155832Z
LAST-MODIFIED:20250414T155832Z
UID:10612867-1700231400-1700236800@veq.ca
SUMMARY:Travellin' Toddler Time at the Morrin Centre
DESCRIPTION:Who We Are\nTravellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs\, hear stories\, make crafts and enjoy a snack.  This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month.  Be sure to check the location for each activity. \nThis activity is a great way to:\n* Practice fine motor skills\n* Discover new craft ideas\n* Encourage creative learning as a family\n* Meet new friends!\nEvery month is a new theme and host.\n  \nJoin in on the fun!\nRegistration for this activity is mandatory. Reserve your place by contacting Quebec City Reading Council by phone\, email or Facebook.\n418-681-1258; info@qcrc.org; @quebeccityreadingcouncil
URL:https://veq.ca/event/travellin-toddler-time-at-the-morrin-centre/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231118
DTEND;VALUE=DATE:20231120
DTSTAMP:20250414T155832Z
CREATED:20250414T155832Z
LAST-MODIFIED:20250414T155832Z
UID:10612866-1700265600-1700438399@veq.ca
SUMMARY:Buddy Up: Christmas Set-up at Saint Brigid’s Home Part 1
DESCRIPTION:Help put up and decorate eight Christmas trees outside Saint Brigid’s Home this festive season! \nWe’re looking for 4 to 5 guys to help us spread some festive cheer at Saint Brigid’s Home\, a long-term care facility for seniors.  This gesture will go a long way to making Christmas special to all who live there! \nThis will be a 2-part Buddy Up event for men in our local community to get together and share some laughs while also giving back to the community. \nDuring part 1\, we will: \n\nBuild the bases\n\nDuring part 2\, we will: \n\nSet up the trees at Saint Brigid’s Home\nTie them down\nLight them up and decorate them.\n\nIf you have a garage\, or a workshop available that could be used to build the bases\, please let us know. \nTell us you’ll be there by contacting Jarryd Smith by email or by phone at 581-748-9893 before Saturday\, November 4\, 2023.  We will confirm all the final details with you by email before the event. \nQuestions? \nFor more information about Buddy Up: Christmas set-up at Saint Brigid’s\, please contact Jarryd Smith\, by email or by phone at 581-748-9893. \nAbout Buddy Up \nBuddy Up is about making buddies but it’s important to take care of ourselves\, too. Building inner strength and resilience is key. Building strength physically and mentally within helps us work through emotions\, relieve stress\, and remember to simply enjoy life.  The Buddy Up campaign is by men\, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of physical well-being and camaraderie.
URL:https://veq.ca/event/buddy-up-christmas-set-up-at-saint-brigids-home-part-1/
ORGANIZER;CN="Jarryd Smith":MAILTO:jsmith@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231119T220000
DTEND;TZID=America/Toronto:20231120T000000
DTSTAMP:20250414T155832Z
CREATED:20250414T155832Z
LAST-MODIFIED:20250414T155832Z
UID:10612865-1700431200-1700438400@veq.ca
SUMMARY:Library Workshop: Reading Poetry - Morrin Centre
DESCRIPTION:Library Workshop\nReading Poetry\n\n\n\n\nReading poetry can seem like a daunting exercise\, but it doesn’t have to be! \n\n\n\n\n\n\n\n\n\n \nJoin us at the Library for the fourth instalment of our Reading Poetry workshops. The aim of this workshop is to give you the tools and vocabulary with which to discuss\, think about\, and above all\, appreciate poetry. More information coming soon! \nYou can attend the workshop in-person or online. Please email library@morrin.org to learn more or to sign up! \nPoems Under Study: List coming soon.
URL:https://veq.ca/event/library-workshop-reading-poetry-morrin-centre/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
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