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DTSTART;TZID=America/Toronto:20230925T173000
DTEND;TZID=America/Toronto:20230925T190000
DTSTAMP:20260510T143648
CREATED:20250414T162914Z
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UID:10000565-1695663000-1695668400@veq.ca
SUMMARY:Morrin Mystery Mondays Book Club Introductory Meeting
DESCRIPTION:We have a new daytime book club at the Morrin Centre: Morrin Mystery Mondays! Come join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month. We’ll be reading mysteries and other cozies! \nThe first meeting will be held on Monday\, September 25 at 1:30 p.m. in the library. For this introductory meeting\, please come ready to chat about one of your favourite books. We’ll also be discussing the book selections for the upcoming year. \nThis event will be held in person. Please email library@morrin.org to learn more or to sign up!
URL:https://veq.ca/event/morrin-mystery-mondays-book-club-introductory-meeting/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230926T223000
DTEND;TZID=America/Toronto:20230926T234500
DTSTAMP:20260510T143648
CREATED:20250414T162914Z
LAST-MODIFIED:20250414T162914Z
UID:10000564-1695767400-1695771900@veq.ca
SUMMARY:Overcome the Winter Blues: SAD Information Session
DESCRIPTION:Yes\, you can overcome the Winter Blues (SAD)! The weather can impact anyone’s mood\, but seasonal changes can have even greater effects on well-being.  You may start to feel “down” when the days get shorter in the fall and winter and then feel better in the spring\, with longer daylight hours.  If you notice feeling like a different person depending on the season\, you may be particularly sensitive to these shifts. \nTake heart!  There are things you can do to keep your mood and motivation steady throughout the year. During this Overcome the Winter Blues (SAD) information session with professional psychologist\, Dr. Megan Daley\, you’ll learn: \n\nWhat Seasonal Affective Disorder is\nVarious options that could help\nPros and cons of light therapy and other solutions\nMyths surrounding Seasonal Affective Disorder\n\nRefreshments offered.  Free parking available. \nRegister here.  \nFor those attending online\, you will receive the Zoom link by email after you register. \nQuestions? \nFor more information\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.ca/event/overcome-the-winter-blues-sad-information-session/
LOCATION:Hybrid: online and in-person at the Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230927T140000
DTEND;TZID=America/Toronto:20230927T150000
DTSTAMP:20260510T143648
CREATED:20250414T162914Z
LAST-MODIFIED:20250414T162914Z
UID:10000563-1695823200-1695826800@veq.ca
SUMMARY:50+ Fun Yoga
DESCRIPTION:Discover our Fun Yoga class for ages 50 and above\, to harmonize your mental\, physical and emotional dimensions\, and cultivate inner tranquility. \nThrough a balanced blend of postures and breathing exercises\, this class releases tension\, enhances flexibility and works the entire body. With thoughtful incorporation of props\, including chairs\, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs\, creating a space to realign\, calm the mind\, and rekindle your inner vitality. \nPay before September 25 to register for the fall 2023 session\n($60 for all 12 classes) \nPlease visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227
URL:https://veq.ca/event/50-fun-yoga-2/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230929T140000
DTEND;TZID=America/Toronto:20230929T180000
DTSTAMP:20260510T143648
CREATED:20250414T162914Z
LAST-MODIFIED:20250414T162914Z
UID:10000562-1695996000-1696010400@veq.ca
SUMMARY:Governor General's Residence ( Northern Perimeter Outing)
DESCRIPTION:Voice of English-speaking Québec invites people over 50 to hop on the bus as we go Out and About! \nThis outing will be to the Governor General’s Residence at the Citadelle de Quebec.  Transporation will be provided with pick-up in Shannon\, St. Gabriel de Valcartier and L’Ancienne-Lorette.  We will take an hour long\, English-language\, guided tour of the second official residence of the Govenor General of Canada.  The residence features an impressive collection of Canadian art and is a great way to learn about the history and government of Canada. \nBus pick up at 438 boul Jacques Cartier: 8:30 a.m \nBus pick up at 2215 boul Valcartier: 8:45 a.m. \nBus pick up at Club de Gold Metropolitain: 9:15am \nPlease confirm your participation with Jeanne at 418-683-2366 x 228 or catherine.baboudjian@veq.ca \n 
URL:https://veq.ca/event/governor-generals-residence-northern-perimeter-outing/
LOCATION:Governor General’s Residence (Citadelle de Quebec)\, Quebec\, Canada
ORGANIZER;CN="Catherine Baboudjian":MAILTO:catherine.baboudjian@veq.ca
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230930T124500
DTEND;TZID=America/Toronto:20230930T181500
DTSTAMP:20260510T143648
CREATED:20250414T162912Z
LAST-MODIFIED:20250414T162912Z
UID:10000561-1696077900-1696097700@veq.ca
SUMMARY:Enjoy the splendor of Autumn\, for Newcomers
DESCRIPTION:VEQ will provide transportation for FREE to Cap Tourmente on Saturday\, September 30\, 2023. \nThis is a great place for: \nAdmire the foliage changing colours \nThe observation of the snow geese migration (among other birds) \nHiking to one of their more than half dozen trails \nParticipating in the Nature Georally and Geocaching \nPicnicking \nFor more information about Cap-Tourmente: \nhttps://www.canada.ca/en/environment-climate-change/services/national-wildlife-areas/locations/cap-tourmente.html \nhttps://www.quebec-cite.com/en/businesses/cap-tourmente-national-wildlife-area \nhttps://www.bonjourquebec.com/en-ca/listing/to-see-and-do/reserve-nationale-de-faune-du-cap-tourmente/0npy \n  \n 
URL:https://veq.ca/event/enjoy-the-splendor-of-autumn-for-newcomers/
LOCATION:Cap Tourmente\, Quebec\, Canada
ORGANIZER;CN="Mar%C3%ADa Castro":MAILTO:newcomers@veq.ca
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