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X-WR-CALDESC:Events for Voice of English-speaking Québec
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231117T143000
DTEND;TZID=America/Toronto:20231117T160000
DTSTAMP:20260503T050313
CREATED:20250414T155832Z
LAST-MODIFIED:20250414T155832Z
UID:10000494-1700231400-1700236800@veq.ca
SUMMARY:Travellin' Toddler Time at the Morrin Centre
DESCRIPTION:Who We Are\nTravellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs\, hear stories\, make crafts and enjoy a snack.  This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month.  Be sure to check the location for each activity. \nThis activity is a great way to:\n* Practice fine motor skills\n* Discover new craft ideas\n* Encourage creative learning as a family\n* Meet new friends!\nEvery month is a new theme and host.\n  \nJoin in on the fun!\nRegistration for this activity is mandatory. Reserve your place by contacting Quebec City Reading Council by phone\, email or Facebook.\n418-681-1258; info@qcrc.org; @quebeccityreadingcouncil
URL:https://veq.ca/event/travellin-toddler-time-at-the-morrin-centre/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231117T000000
DTEND;TZID=America/Toronto:20231117T020000
DTSTAMP:20260503T050313
CREATED:20250414T160033Z
LAST-MODIFIED:20250414T160033Z
UID:10000496-1700179200-1700186400@veq.ca
SUMMARY:Book Launch with Louisa Blair - Morrin Centre
DESCRIPTION:Library Lectures:\nBook Launch of The Calf With Two Heads\nby Louisa Blair\n\n\n\n\nJoin us for the launch of Louisa Blair’s book The Calf With Two Heads on Thursday\, November 16 at 7 p.m.! \n\n\n\n\n“Wow! I’m impressed. Stop scrolling on your phones and have a look at this.” \n– Tomson Highway\, Cree playwright\, author\, musician \nThese beautifully illustrated stories of natural history in nineteenth-century Canada are about the curious men and women who crossed the oceans from Europe to explore\, map\, draw\, puzzle about\, collect and exhibit nature in Canada. Informed by French\, British and Indigenous naturalists\, they tried to understand what they saw. What did it all mean about the origins of the world? \nLouisa Blair\, an amateur naturalist in Quebec and a transatlantic species herself\, tells tales on Darwin\, Russell Wallace\, and James Cook\, and lingers on the strange and colourful details of Canada’s stubborn resistance to evolutionism and its first natural history museums with their penchant for deformities. These stories feature Indigenous mapmakers\, botanical artists\, bug-bitten rock fanatics\, arctic explorers\, and a trio of Quebec women who managed to get plants named after themselves. In short\, muddy boots\, cold hands\, a pocket full of fossils\, a mind full of existential questions. To make her case\, Louisa Blair has gathered a vast collection of vintage illustrations. Blair also salutes their successors\, the citizen scientists who are now frantically mapping Canada’s biodiversity before it fades to bio-monotony. What does it all mean for the end of the world? \nNOTE: This event will be hybrid.  \nRegister here! \nLouisa Blair is a writer\, editor and translator who was born in Quebec City\, raised in the UK\, and returned to live in Quebec 25 years ago. Her books in English include The Anglos: The Hidden Face of Quebec City and Iron Bars and Bookshelves: A History of the Morrin Centre. She has also translated numerous books and exhibitions about history\, culture and politics in Quebec. Her translation of Robert Lepage’s 887 (House of Anansi Press\, 2019) was nominated for a Governor General’s prize. Her exhibition on natural history in Quebec\, entitled Blossoms\, Beetles and Birds\, is on display at the Morrin Centre. \n  \n  \n \n  \nIn partnership with Baraka Books.
URL:https://veq.ca/event/book-launch-with-louisa-blair-morrin-centre/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231117T000000
DTEND;TZID=America/Toronto:20231117T010000
DTSTAMP:20260503T050313
CREATED:20250414T155832Z
LAST-MODIFIED:20250414T155832Z
UID:10000495-1700179200-1700182800@veq.ca
SUMMARY:Breastfeeding Information Session for Expectant Parents
DESCRIPTION:Join us to learn practical advice and tips for expectant parents from a certified Allaitement Québec breastfeeding support volunteer. \n\nLearn what to expect as your baby begins nursing\nDiscover tips to help baby latch on easily\nFind the position that’s right for you and baby\nFollow baby’s rhythm and establish your own family routines\nLearn what Dads can do to support the nursing process\nEnsure you know what do if minor nursing problems arise\nRest assured baby is gaining weight\, growing and thriving on breast milk alone\n\nReserve your space now by registering here. \nFor further details please contact Jessica Price at jprice@jhpartners.net or 418 684-5333\, ext. 12009
URL:https://veq.ca/event/breastfeeding-information-session-for-expectant-parents/
LOCATION:Community Wellness Centre\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231116T183000
DTEND;TZID=America/Toronto:20231116T200000
DTSTAMP:20260503T050313
CREATED:20250414T160033Z
LAST-MODIFIED:20250414T160033Z
UID:10000497-1700159400-1700164800@veq.ca
SUMMARY:Lifelong Learning - Car Glamping
DESCRIPTION:This event is open to all adults age 50+ in the Quebec City area. \nFACILITATOR: Jeanni Potter \nCar Glamping \nReconnect with yourself\, family\, friends\, nature and beautiful destinations. Jeanni will share tips and photos – and demonstrate compact camping equipment – that maximizes comfort and safety\, minimizes annoyances and cost\, and rejuvenates your sense of adventure and curiosity. Winter is an opportunity to dream and plan! \nJeanni is an interpersonal coach/writer on Bold Kindness – and will share how her recent 6 week North America camping trip inside her Honda CRV reconnected her with treasured  people and places from throughout her lifetime. \nBio: \nJeanni Potter is mother of 4\, nana to 3 – and an interpersonal coach and writer on Bold Kindness\, a compassionate mind\, heart and skill set that reveals\, cherishes and empowers the delightful essence of people. \nDifficult relationships can be restored and renewed – and life becomes more creative and fun. \nBold Kindness developed from her training and previous experience as a mental health occupational therapist and family counselor. (And from her own challenging life experiences 😉) Visit www.boldkindness.ca to learn more. \nTo register: Email Catherine at info@lifelonglearningquebec.org or call 418.681.1258\nSpace is limited. \nSign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
URL:https://veq.ca/event/lifelong-learning-car-glamping/
LOCATION:Quebec
ORGANIZER;CN="Catherine Hawker":MAILTO:info@lifelonglearningquebec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231116T000000
DTEND;TZID=America/Toronto:20231116T020000
DTSTAMP:20260503T050313
CREATED:20250414T160033Z
LAST-MODIFIED:20250414T160033Z
UID:10000498-1700092800-1700100000@veq.ca
SUMMARY:The Grief Recovery Method: Introductory Session
DESCRIPTION:Join CMA Medeiros\, a trained and certified Grief Recovery Method Specialist\, on Zoom for an introduction session to discover if the 8-week Grief Recovery Method course is right for you! \nWe encourage you to attend the Introduction Session if you are interested in attending the 8-week Grief Recovery Method course. \n\nThe Grief Recovery Method Introduction Session involves a group discussion about “What is Grief?” and describes the course format\, what participants can expect from the Grief Recovery Method course\, and what the Method expects from participants. \n\nIn the 8-week Grief Recovery Method course\, CMA will guide you through the following: \n\nMeet\, discuss grief\, reactions\, and responses to grief\, and get a clear view of how grief can build up.\nPractice compassion for yourself and others\, develop deep listening skills\, and start to increase your vocabulary related to emotions.\nLearn a practical lifelong skill for processing and dealing with loss and grief and how to listen and support others moving forward.\nEquip yourself with a set of tools to recognize your feelings and emotions tied to losses\, and to make choices about moving through grief that won’t weigh you down.\n\nRegister for the Introduction Session. \nThe Zoom link for the Introduction Session will be sent out by email after registration. \nRegistration for the 8-week course will open after the Introduction Session. \n\nFor more information \nResearch at Kent State University has shown that The Grief Recovery Method approach to helping grievers deal with the pain of emotional loss in any relationship is evidence-based and effective.  To find out more about The Grief Recovery Method and to download free e-books on grief\, visit the Grief Recovery website. \nQuestions? \nPlease contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.ca/event/the-grief-recovery-method-introductory-session/
LOCATION:Quebec
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231115T230000
DTEND;TZID=America/Toronto:20231116T010000
DTSTAMP:20260503T050313
CREATED:20250414T160033Z
LAST-MODIFIED:20250414T160033Z
UID:10000499-1700089200-1700096400@veq.ca
SUMMARY:Mastering Interview Questions Workshop with FORT Program
DESCRIPTION:Ace your next job interview! Join VEQ in partnership with the FORT program for this interactive\, hands-on workshop. Led by experienced career counsellor Carole Hautcoeur. \nTogether\, we’ll explore: \n\nWays to structure your answers\nQuestions employers shouldn’t ask\nHow to answer difficult questions\n\nPre-registration required. \nTo register: https://forms.office.com/r/quUanBaC7w \nLight refreshments will be served. \nLimited space available. Register today!
URL:https://veq.ca/event/mastering-interview-questions-workshop-with-fort-program/
LOCATION:35e Régiment du Génie de Combat building\, 2630 Hochelaga Blvd\, Québec City\, Quebec\, G1V 0H2\, Canada
ORGANIZER;CN="Susanna Tang":MAILTO:susanna.tang@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231115T190000
DTEND;TZID=America/Toronto:20231115T200000
DTSTAMP:20260503T050313
CREATED:20250414T160034Z
LAST-MODIFIED:20250414T160034Z
UID:10000500-1700074800-1700078400@veq.ca
SUMMARY:Caregivers' Circle: Caregiving in the Northern Perimeter * POSTPONED*
DESCRIPTION:If you are caring for a loved one\, either here or at a distance\, the Caregivers’ Circle offers an oasis where you can share experiences with other English-speaking caregivers.  Join us! \nBring your own crafts and enjoy some pastries.If you hesitate to attend because you cannot leave your loved one alone\, please call us so we can find a way to assist you. \nRegister here or by calling Anaïs at 581-446-7476 \nFunding for this activity thanks to:
URL:https://veq.ca/event/caregivers-circle-caregiving-in-the-northern-perimeter-postponed/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231115T183000
DTEND;TZID=America/Toronto:20231115T203000
DTSTAMP:20260503T050313
CREATED:20250414T160234Z
LAST-MODIFIED:20250414T160234Z
UID:10000501-1700073000-1700080200@veq.ca
SUMMARY:Caregiver's Circle (Northern Perimeter)
DESCRIPTION:If you are caring for a loved one\, either here or at a distance\, the Caregivers’ Circle offers an oasis where you can share experiences with other English-speaking caregivers.  Join us for a special Caregiver’s Circle in the Norther Perimeter!  We will be joined by Anaïs Fortin-Maltais who will also talk about the services and support offered by the Wellness Center to support English-speakers. \nBring your own crafts and enjoy some pastries.  If you hesitate to attend because you cannot leave your loved one alone\, please call us so we can find a way to assist you. \nRegister here or by calling Anaïs at 581-446-7476 or contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or 418-683-2366 x 228
URL:https://veq.ca/event/caregivers-circle-northern-perimeter/
LOCATION:Saint-Gabriel-de-Valcartier Community Center\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="Jeanne Nivischiuk":MAILTO:jeannenivischiuk.veq@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231115T150000
DTEND;TZID=America/Toronto:20231115T163000
DTSTAMP:20260503T050313
CREATED:20250414T160235Z
LAST-MODIFIED:20250414T160235Z
UID:10000502-1700060400-1700065800@veq.ca
SUMMARY:SHARP Information Session
DESCRIPTION:SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP) \nTOPIC:  Thinking about your home and community…Resources for fall prevention \nPRESENTER:\nDr. Jose Morais\, Professor and Director\, Division of Geriatric Medicine McGill\, MUHC & JGH \nRegister on the WE website here: https://wejh.ca/event/sharp-information-session-3/?instance_id=22204
URL:https://veq.ca/event/sharp-information-session-4/
LOCATION:Virtual meeting via Zoom\, Quebec\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231114T180000
DTEND;TZID=America/Toronto:20231114T200000
DTSTAMP:20260503T050313
CREATED:20250414T160235Z
LAST-MODIFIED:20250414T160235Z
UID:10000503-1699984800-1699992000@veq.ca
SUMMARY:Out and About - Cultural Center of The Ursuline Monastery
DESCRIPTION:Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out\, socialize\, and bond with others.  \nThis week we will be heading to the Cultural Center of the Ursuline Monastary and have a guided 1-hour tour in English of the museum. The entry fee is $11. We can pick anyone up who lives in the Old Québec area if you would like to get a ride on the bus\, or you could meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy).  \nLearn more about the museum here: Pôle Culturel des Ursulines \nTo register\, please contact Maria at: (418) 683-2366 ext. 221\, or at: maria.hoyt@veq.ca 
URL:https://veq.ca/event/out-and-about-cultural-center-of-the-ursuline-monastery/
LOCATION:Pôle Culturel du Monastère des Ursulines\, 12 Donnacona Street\, Québec City\, Quebec\, G1R 3Y7\, Canada
ORGANIZER;CN="Maria Hoyt":MAILTO:maria.hoyt@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231114T143000
DTEND;TZID=America/Toronto:20231114T163000
DTSTAMP:20260503T050313
CREATED:20250414T160235Z
LAST-MODIFIED:20250414T160235Z
UID:10000504-1699972200-1699979400@veq.ca
SUMMARY:Baby Massage Workshop
DESCRIPTION:The Wellness Centre is offering a FREE baby massage workshop for parents with infants aged newborn to nine months (before babies are crawling or walking). Come meet other English-speaking parents and learn how to soothe your baby through massage with massage therapist Chrystine Roy from Zeste Detente. \n\nThis activity will start at 9:30 a.m.\nYou must register! Space is limited for this activity. First come\, first-served.\nParking is free for this event.\n\nTo register or for more details\, please contact Jessica Price\, Family Matters Program Coordinator:  jprice@jhpartners.net
URL:https://veq.ca/event/baby-massage-workshop/
LOCATION:Community Wellness Centre\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231113T183000
DTEND;TZID=America/Toronto:20231113T200000
DTSTAMP:20260503T050313
CREATED:20250414T160235Z
LAST-MODIFIED:20250414T160235Z
UID:10000505-1699900200-1699905600@veq.ca
SUMMARY:Lifelong Learning - Sustainable Holidays
DESCRIPTION:This event is open to all adults age 50+ in the Quebec City area. \nFACILITATOR: Alexandra Henriques \nA dynamic multimedia presentation for all interested in making their special celebrations more earth friendly. Includes World faith celebrations from September to March\, flora\, food\, lights\, gifts\, travel and cruises\, winter sports and activities\, and local resources. \nTO REGISTER: email Catherine at info@lifelonglearningquebec.org\, or call 418.681.1258. Space is limited. \nSign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
URL:https://veq.ca/event/lifelong-learning-sustainable-holidays/
LOCATION:Quebec
ORGANIZER;CN="Catherine Hawker":MAILTO:info@lifelonglearningquebec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231113T143000
DTEND;TZID=America/Toronto:20231113T180000
DTSTAMP:20260503T050313
CREATED:20250414T160435Z
LAST-MODIFIED:20250414T160435Z
UID:10000506-1699885800-1699898400@veq.ca
SUMMARY:Northern Perimeter - Community Kitchen
DESCRIPTION:Join VEQ\, in partnership with the Municipality of Saint-Gabriel-de-Valcartier will offer a unique cooking workshop that will have us collectively make several meals that can be frozen\, as well as a communal lunch together.  A facilitator will guide the group through several recipes in the community center kitchens.  Participants will be asked to bring a part of the ingredient list or other supplies. \nNovember’s theme will match the season as we make several soups to keep ourselves warm. \nSpace is limited and Registration is required.  For more information or to register you can contact Jeanne Nivischiuk at catherine.baboudjian@veq.ca or 418-683-2366 x 228
URL:https://veq.ca/event/northern-perimeter-community-kitchen/
LOCATION:Saint-Gabriel-de-Valcartier Community Center\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="Jeanne Nivischiuk":MAILTO:jeannenivischiuk.veq@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231110T230000
DTEND;TZID=America/Toronto:20231111T010000
DTSTAMP:20260503T050313
CREATED:20250414T160435Z
LAST-MODIFIED:20250414T160435Z
UID:10000507-1699657200-1699664400@veq.ca
SUMMARY:GAME NIGHT
DESCRIPTION:Game night is back! \n  \nSpread the word! \nA fun and relaxed evening\, in company of new friends and fun people. \nLight refreshments and free parking provided! \nhttps://forms.office.com/Pages/ResponsePage.aspx?id=yvXCk1eqO0mBNupA7sm4BmDLD6bYd5JIgx_hsBzRlVlURDhNUVlKSUFKSUE3N0ZQSkc3NVBRTVY2UC4u \n  \nDo you have your own board game that you would like to play? Bring it! \n  \n \nClick here to see video tutorials on how to play the games: \n\nWe also have some of the classic games: Taboo\, Pictionary\, Scrabble\, Clue\, and Monopoly!
URL:https://veq.ca/event/game-night/
LOCATION:Multipurpose Room\, Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Mar%C3%ADa Castro":MAILTO:newcomers@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231110T180000
DTEND;TZID=America/Toronto:20231110T200000
DTSTAMP:20260503T050313
CREATED:20250414T160436Z
LAST-MODIFIED:20250414T160436Z
UID:10000508-1699639200-1699646400@veq.ca
SUMMARY:Out and About - Cultural Center of The Ursuline Monastery
DESCRIPTION:Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out\, socialize\, and bond with others.  \nThis week we will be heading to the Cultural Center of the Ursuline Monestary and have a guided 1-hour tour in English of the museum. The entry fee is $11. We can pick anyone up who lives in the Ste-Foy area if you would like to get a ride on the bus\, or you could meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy).  \nLearn more about the museum here: Pôle Culturel des Ursulines \nTo register\, please contact Maria at: (418) 683-2366 ext. 221\, or at: maria.hoyt@veq.ca 
URL:https://veq.ca/event/out-and-about-cultural-center-of-the-ursuline-monastery-2/
LOCATION:Pôle Culturel du Monastère des Ursulines\, 12 Donnacona Street\, Québec City\, Quebec\, G1R 3Y7\, Canada
ORGANIZER;CN="Maria Hoyt":MAILTO:maria.hoyt@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231110T143000
DTEND;TZID=America/Toronto:20231110T163000
DTSTAMP:20260503T050313
CREATED:20250414T160436Z
LAST-MODIFIED:20250414T160436Z
UID:10000509-1699626600-1699633800@veq.ca
SUMMARY:Parents and Petits Get-together: Guest speaker & pilates activity
DESCRIPTION:Guest speaker edition of the Parents and Petits Get-together \nGet moving with other parents.  Babies and kids are welcome too!  Wear comfortable clothing for this activity with our guest speaker Alexandra Papavramidi-Julien\, certified Pilates instructor from Lovjoy Pilates.  She will guide the group through a class that will focus on improving strength\, flexibility\, and overall well-being\, and leave you feeling refreshed and rejuvenated. \nTo bring: Wear comfortable clothing and bring along your exercise mat! \n\n  \nParents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break\, Baby Chat and Café au lait. \n\n\n\nThe space is set up to give English-speaking pre-school aged children a chance to play and interact.\nParents must stay on-site.\nVouchers provided to cover the cost of parking\nDrop-in\, no registration required. Hope to see you there!\n\n\n\n\n\nFor more information and events to come \nPlease visit our Parents and Petits Get-together home page\, or send an email to Jessica Price\, Family Matters Program Coordinator: jprice@jhpartners.net
URL:https://veq.ca/event/parents-and-petits-get-together-guest-speaker-pilates-activity/
LOCATION:Community Wellness Centre\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231109T230000
DTEND;TZID=America/Toronto:20231110T000000
DTSTAMP:20260503T050313
CREATED:20250414T160436Z
LAST-MODIFIED:20250414T160436Z
UID:10000510-1699570800-1699574400@veq.ca
SUMMARY:Health 101
DESCRIPTION:  \nDid you recently move to the Greater Québec City region and have questions about the provincial health care system? In 2018 Jeffery Hale Community Services\, the Community Wellness Centre\, and the Voice of English-speaking Québec put together a comprehensive guide with the intention of helping newcomers navigate the medical system here in Québec City with a little more ease and efficiency. Since then\, we provide a space for newcomers to meet other newcomers while having their doubts cleared out by either a nurse or a social worker from the JEFF (as we colloquially refer to the Jeffery Hale Community Services). \nStart jotting down your questions!\nClick here to consult the guide.  \nPlease note that the guide is currently being edited and the most updated version will be ready on the day of the workshop (Nov. 9th). \n  \nA participation prize will be awarded to one of the participants.\n  \nTo register to the online option (it will NOT be recorded):  https://us06web.zoom.us/meeting/register/tZApceyppzIpHtSPGIPTKMmdN5NneIn3-qC7 \nTo register to the in-person option: https://forms.office.com/Pages/ResponsePage.aspx?id=yvXCk1eqO0mBNupA7sm4BmDLD6bYd5JIgx_hsBzRlVlUMk0xQkNCUDhKVlVQWUgzMEMxU1lRMDY1MS4u \n  \n  \n 
URL:https://veq.ca/event/health-101/
LOCATION:Quebec
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231109T223000
DTEND;TZID=America/Toronto:20231110T023000
DTSTAMP:20260503T050313
CREATED:20250414T160636Z
LAST-MODIFIED:20250414T160636Z
UID:10000511-1699569000-1699583400@veq.ca
SUMMARY:Literary Feast
DESCRIPTION:Reserve your tickets today for our thirteenth annual fundraising dinner\, taking place on Thursday\, November 9\, 2023. Join us for a memorable Literary Feast that will nourish your mind\, body\, and soul. \n| Evening’s programme | \nThis year\, we are honoured to welcome a very special guest. \nOur keynote speaker\, MARC GARNEAU\, became the first Canadian to fly in Space on Shuttle Mission STS 41-G in October 1984. He was also a Combat Systems Engineer in the Royal Canadian Navy\, President of the Canadian Space Agency\, a Liberal Member of Parliament\, minister of Transport\, Foreign Affairs minister\, and Chancellor of Carleton University. He is a Companion of the Order of Canada and the Recipient of the NASA Exceptional Service Medal\, three NASA Space Flight Medals\, and eleven Honorary Doctorates. \nThe event will start at 5:30 p.m. with a cocktail served in one of the most beautiful libraries in Canada\, followed by dinner in the historic College Hall at 6:30 p.m. Our annual silent auction will also take place during the evening. \nA limited number of tickets for the cocktail and dinner are available at $275 per person. \n| SPECIAL RATE | A special rate is available for tables of 8 individuals or more. Tickets cost $250 per person when purchasing a table (8-11 people). \n| TABLES FOR TWO | Seven tables for two are available again this year on the mezzanine for $550 each. \nYou may reserve your ticket(s) by calling Julie Colanero at 418 694-9147\, extension 221\, or by contacting her at info@morrin.org.
URL:https://veq.ca/event/literary-feast/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
ORGANIZER;CN="Julie Colanero":MAILTO:info@morrin.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231109T164500
DTEND;TZID=America/Toronto:20231109T184500
DTSTAMP:20260503T050313
CREATED:20250414T160636Z
LAST-MODIFIED:20250414T160636Z
UID:10000512-1699548300-1699555500@veq.ca
SUMMARY:Lifelong Learning - Express Lunch with Ateliers & Saveurs
DESCRIPTION:This event is open to all adults aged 50+ in the Quebec City area. \nFACILITATOR: Ateliers & Saveurs \nCost: $10* \nBack by popular demand! Join us for another exciting cooking class with the lovely people at Ateliers & Saveurs\, we will be taking the themed Express Lunch class. This event is exactly a year after our first session with them! Please ensure your membership has been paid if you are interested in attending. We will be making Sliced Flank Steak with sea salt\, bearnaise sauce\, summer vegetables and thyme. When registering please let me know if you have any allergies or specific dietary requirements. \n*PLEASE NOTE: The cost of this event only includes the price of the food. Any extras\, such as drinks or desserts will be invoiced to each person individually. \nTO REGISTER: email Catherine at  info@lifelonglearningquebec.org  or call 418.681.1258. Space is limited to 11 people. \nIf you’re interested in this event\, please register no later than October 26. \nSign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
URL:https://veq.ca/event/lifelong-learning-express-lunch-with-ateliers-saveurs/
LOCATION:Quebec
ORGANIZER;CN="Catherine Hawker":MAILTO:info@lifelonglearningquebec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231108T230000
DTEND;TZID=America/Toronto:20231109T010000
DTSTAMP:20260503T050313
CREATED:20250414T160636Z
LAST-MODIFIED:20250414T160636Z
UID:10000513-1699484400-1699491600@veq.ca
SUMMARY:Self-care Workshop on Self-massage
DESCRIPTION:Are you feeling sore or tense? If you’re looking for a way to improve your overall well-being\, this Self-care Workshop on Self-Massage could be the answer. Chrystine Roy\, professional massage therapist and owner of Zeste Détente\, will lead this two-hour workshop at the Wellness Centre teaching you moves and techniques to self-massage. \nUsing only yoga balls and a wall or the floor\, you can fully massage your muscles on your own. Here are some of the many benefits: \n\nRelease muscle tension\nRelieve pain\nBoost circulation\nReduce stress levels\nCalm anxiety\nImprove mood\nIncrease energy\nImprove sleep quality\n\nPlease bring a yoga mat or towel with you. \nWe require you to register for this workshop as places are limited to a maximum of 14 participants. \nRegister here. \nQuestions? \nFor more information on this Self-care Workshop on Self-Massage\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.ca/event/self-care-workshop-on-self-massage/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231104T170000
DTEND;TZID=America/Toronto:20231104T203000
DTSTAMP:20260503T050313
CREATED:20250414T160636Z
LAST-MODIFIED:20250414T160636Z
UID:10000514-1699117200-1699129800@veq.ca
SUMMARY:Members' Day - Morrin Centre
DESCRIPTION:Members’ Day 2023\n\n\n\n\nOn Saturday\, November 4\, 2023\, join the Morrin Centre staff for an exclusive day filled with activities and delights\, put together to highlight the contributions of the Morrin Centre members to the Centre. \n\n\n\n\n\n\n \nOn the menu\, between 1 p.m. and 4:30 p.m.: \n\n\n\n1:00 p.m. – Magician\n2:00 p.m. – Exclusive Tour\n3:30 p.m. – Beer Tasting\n\nRegister here! Please note that some activities have limited places and require registration. \n  \n\nYou must be a member of the Morrin Centre to participate in Members’ Day activities. You can become a member at morrin.org/becomeamember
URL:https://veq.ca/event/members-day-morrin-centre/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231104T133000
DTEND;TZID=America/Toronto:20231104T160000
DTSTAMP:20260503T050313
CREATED:20250414T160636Z
LAST-MODIFIED:20250414T160636Z
UID:10000515-1699104600-1699113600@veq.ca
SUMMARY:WE Dads Activity: Let's Make and Eat Brunch!
DESCRIPTION:Dads! We’ve organized an activity for you and your kiddos to get messy in the kitchen while making a brunch for everyone to enjoy together afterwards.   Join us on Saturday\, November 4 at 9:30 a.m. at the Wellness Centre for a culinary activity with your little ones. \nA dietician from the CIUSSS will be there to guide us in our recipes. \nWhat we will be making:  Mini omelets\, yoghurt bowls and a fruit creation. \nAllergy allert!  Please let us know when you register of any dietary restrictions or allergies.  The recipes can be adapted if you have a specific allergy or intolerance. \nWho can attend: This activity is for dads or father figures and their children ages 0-5.  Note to be prepared to adapt based on the age of your child.  E.g.: Bring a baby carrier or stroller with you if you have a baby with you as you will need to have your hands free. \nParking:  Free parking on site. \nRegistration required. We have a limited number of spaces for this activity so reserve your place quickly by registering here! \nFor more details\, please email Jarryd Smith\, WE Dads Community Animator at jsmith@jhpartners.net
URL:https://veq.ca/event/we-dads-activity-lets-make-and-eat-brunch/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Jarryd Smith":MAILTO:jsmith@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231104T130000
DTEND;TZID=America/Toronto:20231104T190000
DTSTAMP:20260503T050313
CREATED:20250414T160837Z
LAST-MODIFIED:20250414T160837Z
UID:10000516-1699102800-1699124400@veq.ca
SUMMARY:VEQ Community Forum
DESCRIPTION:VEQ’s Community Forum 2023 \nWe are extremely happy to invite you to the VEQ community forum that is being held at the Eastern Quebec Learning Centre\, on Saturday\, November 4th. We want this forum to be an opportunity for the English-speaking community of the Québec City region to get together\, discuss needs\, and think about how we can shape the future to build a cohesive and welcoming community. \nVEQ wants to hear directly from community members on the following topics:\n·         Community life\n·         Health and social services\n·         Education\n·         Employment\n·         Culture \nThis includes what is going well\, what needs to be improved\, and how VEQ can take steps to better serve our community and its members. The day will be split into two identical sessions. One in the morning and one in the afternoon. Whether you can only pop in for an hour or want to contribute your voice to an entire session (9 to 11:30 am or 1 to 3:30 pm) we would love to hear from you. \nClick here to register for a session!\nWe hope to see you on November 4th! \n 
URL:https://veq.ca/event/veq-community-forum/
LOCATION:Quebec
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231103T133000
DTEND;TZID=America/Toronto:20231103T153000
DTSTAMP:20260503T050313
CREATED:20250414T160837Z
LAST-MODIFIED:20250414T160837Z
UID:10000517-1699018200-1699025400@veq.ca
SUMMARY:Parents and Petits Get-together
DESCRIPTION:Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break\, Baby Chat and Café au lait. \n\n\n\nThe space is set up to give English-speaking pre-school aged children a chance to play and interact.\nParents must stay on-site.\nVouchers provided to cover the cost of parking\nDrop-in\, no registration required. Hope to see you there!\n\nFor more information and events to come \nPlease visit our Parents and Petits Get-together home page\, or send an email to Jessica Price\, Family Matters Program Coordinator: jprice@jhpartners.net
URL:https://veq.ca/event/parents-and-petits-get-together-4/
LOCATION:Community Wellness Centre\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231102T180000
DTEND;TZID=America/Toronto:20231102T190000
DTSTAMP:20260503T050313
CREATED:20250414T160837Z
LAST-MODIFIED:20250414T160837Z
UID:10000518-1698948000-1698951600@veq.ca
SUMMARY:Newcomers Info session at Laval University
DESCRIPTION:Get to know Voice of English-Speeking Québec during this workshop: \nVoice of English-speaking Québec has been helping English-speaking newcomers embrace life in the Quebec City region for over 40 years. VEQ strives to offer an assortment of helpful services free-of-charge to assist individuals\, who are new to the region\, find the services and resources they need to feel at home. \n  \nOur definition of a “newcomer” is anyone who has moved here over the past five years\, regardless of where they come from. \n  \nAmong our services\, we offer personalized interviews where you can meet one-on-one with the Newcomers Coordinator\, to discuss your relocation needs and questions. Our monthly activities aim to help newcomers build their sense of belonging\, expand their social and professional networks\, overcome isolation\, as well as providing them with the necessary information for a successful settling process. \n  \nhttps://thepointofsale.com/tickets/bve231102002?fbclid=IwAR0JK5b5mXH8JjZY7KQEU2JxLO2Pv5LKBkL4ePoNXI03jhAXC-4fqed-XkM
URL:https://veq.ca/event/newcomers-info-session-at-laval-university/
LOCATION:Laval University\, Pavillon Charles-Dekoninck\, local 1270\, Québec City\, Quebec\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231102T173000
DTEND;TZID=America/Toronto:20231102T190000
DTSTAMP:20260503T050313
CREATED:20250414T160838Z
LAST-MODIFIED:20250414T160838Z
UID:10000519-1698946200-1698951600@veq.ca
SUMMARY:Lifelong Learning - Decluttering with Suzette
DESCRIPTION:This event is open to all adults age 50+ in the Quebec City area. \nFACILITATOR: Suzette McKinnon \nJoin LLL and Suzette McKinnon to learn more about the art of decluttering.\nSuzette has had over 30 years experience in residential and commercial interior design\, which she continues to do today. During Covid she decided to write her book on decluttering when everyone was talking about having no space at home. Her second book titled ‘Know Better Do Better and reap the benefits’ will be available soon. Everyone who registers for this session will receive a copy of Suzette’s eBook on Decluttering. \nSuzette would like to encourage you to bring your reusable water bottles for this session. \nTo register: Email Catherine at info@lifelonglearningquebec.org or call 418.681.1258\nSpace is limited. \nSign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
URL:https://veq.ca/event/lifelong-learning-decluttering-with-suzette/
LOCATION:Quebec
ORGANIZER;CN="Catherine Hawker":MAILTO:info@lifelonglearningquebec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231031T173000
DTEND;TZID=America/Toronto:20231031T190000
DTSTAMP:20260503T050313
CREATED:20250414T160838Z
LAST-MODIFIED:20250414T160838Z
UID:10000520-1698773400-1698778800@veq.ca
SUMMARY:Lifelong Learning - Halloween Mask Day
DESCRIPTION:Tuesday\, October 31: Halloween Mask Day\n1:30 pm – 3:00 pm\nLOCATION: Quebec City Reading Council\n3005 William Stuart\, room 201\, Quebec (QC) G1W 1V4\nThis event is open to all adults age 50+ in the Quebec City area. \nFACILITATOR: Mamie Stewart and Frances Farquhar \nThis Halloween come and enjoy a fun afternoon with LLL members Mamie and Frances as they tell you about the Traditions of Halloween\, old and new. Share stories of how you celebrate Halloween and play some games with us as well. We would also like you to wear a Halloween face mask. The mask can be full face or partial. Small prizes will be given out to the most creative\, scariest\, or funniest. \nLooking forward to seeing you BOO! – Mamie and Frances \nTO REGISTER: email Catherine at info@lifelonglearningquebec.org\, or call 418.681.1258. Space is limited.
URL:https://veq.ca/event/lifelong-learning-halloween-mask-day/
LOCATION:Quebec
ORGANIZER;CN="Catherine Hawker":MAILTO:info@lifelonglearningquebec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231030T173000
DTEND;TZID=America/Toronto:20231030T190000
DTSTAMP:20260503T050313
CREATED:20250414T162415Z
LAST-MODIFIED:20250414T162415Z
UID:10000521-1698687000-1698692400@veq.ca
SUMMARY:Morrin Mystery Mondays Book Club
DESCRIPTION:Come join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month. \n\n\n\n\n\n\n\n\n\nWe have a new daytime book club at the Morrin Centre: Morrin Mystery Mondays! We’ll be reading mysteries and other cozies. \nFor the meeting on October 30\, please come ready to chat about an autumn-themed book—and feel free to come in costume too! \nThis event will be held in person. Please email library@morrin.org to learn more or to sign up. \nWe encourage new members to join anytime!
URL:https://veq.ca/event/morrin-mystery-mondays-book-club-13/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231028T143000
DTEND;TZID=America/Toronto:20231028T163000
DTSTAMP:20260503T050313
CREATED:20250414T162415Z
LAST-MODIFIED:20250414T162415Z
UID:10000522-1698503400-1698510600@veq.ca
SUMMARY:National Assembly Tour
DESCRIPTION:On Saturday\, Oct. 28\, VEQ is organising a guide tour to the National Assembly. The National Assembly of Quebec  is Québec’s legislative body. All legislative measures in the province are approved or rejected here\, which is why it is important to learn and understand its proceedures. \nThe guided tour\, in English\, will last for 60 minutes\, but the security screening takes around 30 minutes prior le tour\, so do factor arriving at least 30 minutes earlier. \n\nMeeting place: in front of the Tourny fountain.\nMetting time: Please arrive between 10:15 and 10:30 a.m. as it takes about 30 minutes to go through the security screening\n\n\n  \nSchedule: \n10:15 – 10:30 a.m.    Arrive at the National Assembly. We will meet in front of the Tourny Fountain. \n10:30 – 11:15 a.m.    Security screening. To facilitate this process\, please read carefull the information here\, as it details what is and what is not allowed to bring. \n11:15 – 12:15 p.m.     Guided tour in English. Please feel free to ask questions! \n12:15 p.m.    End of the tour. If you get hungry\, you can visit any of the many restaurants near the Assembly. Additionally\, whether you are a Halloween enthusiast or this is your first time experiencing this hooooliday (hope you read it with a ghost voice.. he\, he) then strolling around the Old Québec area or the Plaines is  MUST!  Your inner child will not be disappointed. 😀 \n  \n👉 Anyone 16 years of age or over must present photo ID with date of birth during registration. 👈\n  \nWe suggest that visitors arrive 30 minutes before the time scheduled for the visit. We look forward to seeing you. \nTransportation\n\nBy city bus: Routes 3\, 11\, 800 and 801 run past the hôtel du Parlement.\n\nPlease click here for more useful information! \n  \nhttps://www.assnat.qc.ca/en/visiteurs/visite-guidee/parlement
URL:https://veq.ca/event/national-assembly-tour/
LOCATION:Québec’s National Assemby Guided Tour\, for Newcomers\, 1150 Avenue Honoré-Mercier - Entrée principale 1045 Rue des Parlementaires\, Québec City\, Quebec\, G1A 1A3\, Canada
ORGANIZER;CN="Mar%C3%ADa Castro":MAILTO:newcomers@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231028T143000
DTEND;TZID=America/Toronto:20231028T153000
DTSTAMP:20260503T050314
CREATED:20250414T162415Z
LAST-MODIFIED:20250414T162415Z
UID:10000523-1698503400-1698507000@veq.ca
SUMMARY:Fall Storytime - Morrin Centre
DESCRIPTION:Storytime (3 to 7 YO) – Fall 2023\nStorytime: weekly literary fun for children ages 3 to 7! \n\n\n\n\n\n\n\nStorytime Online is a literacy program for children ages 3 to 7. Each activity begins with the reading of a story followed by a craft inspired by its themes. Our objective is to foster children’s love of reading by providing fun\, interactive activities that will encourage them to continue reading after each session. \nThe activities are free and take place on Saturday mornings at 10:30 a.m. The Fall session spans from October 14 to December 16. \n/// \nL’Heure du conte est un programme de littératie pour les enfants de 3 à 7 ans. Chaque activité commence avec la lecture d’une histoire\, suivie d’un bricolage inspiré du thème de la semaine. Notre objectif est de faire naître en chaque enfant l’amour de la lecture à travers différentes activités amusantes et interactives\, afin de les encourager à continuer à lire après chaque séance. \nLes activités sont gratuites et ont lieu les samedis matins à 10 h 30. La session d’automne a lieu du 14 octobre au 16 décembre.
URL:https://veq.ca/event/fall-storytime-morrin-centre/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
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END:VCALENDAR