Voice of English-speaking Québec

Chair Yoga - Shannon
2026-06-09 09:30 - 10:30, 2026-06-02 09:30 - 10:30, 2026-05-26 09:30 - 10:30, 2026-05-19 09:30 - 10:30, 2026-05-12 09:30 - 10:30 (America/Toronto) | Valcartier Military Family Resource Centre, Edifice 93 C.P. 1000, Succursale Forces, Courcelette, Quebec, G0A 4Z0, Canada
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 16th to December 15th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.

Caring Chapters
2026-06-08 13:30 - 15:00, 2026-06-01 13:30 - 15:00, 2026-05-25 13:30 - 15:00, 2026-05-18 13:30 - 15:00, 2026-05-11 13:30 - 15:00 | Online, Quebec, Canada
The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions, connect with fellow caregivers and find solace in a community that understands.
Join our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart.
These poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all.
Reading will be spread over 10 weeks on Monday afternoons.
Secure your complimentary copy and reserve your spot by September 15.
Click to enroll in the Caring Chapters Club.
Questions?
For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476.

This activity is made possible thanks to

YES Business Coaching
2026-06-08 - 2026-06-09, 2026-05-11 - 2026-05-12 | QC
Each month, VEQ hosts business coaches from YES Employment + Entrepreneurship, a non-profit organization based in Montreal and funded by the federal and provincial governments. Their primary goal is to support business owners across Québec in English. The business coaching sessions, offered once a month by two expert coaches, are completely FREE. You can book a 1-hour session to validate your idea, discuss your project, or receive other assistance. These sessions are open to everyone—from entrepreneurs just starting their business to established business owners looking to stay up to date with the latest trends or marketing insights. In addition to coaching, YES also organizes events to help entrepreneurs expand their networks and offers numerous online workshops.
Whether you’re launching a startup, scaling your business, or seeking expert guidance, you’re always welcome to join! Gain access to personalized business coaching, hands-on startup workshops, and a thriving entrepreneurial community—all designed to support your long-term success.
Reach out to Viktoria Poulin Gareau at newcomers@veq.ca if you’d like to book a spot!

Chair Yoga - Valcartier
2026-06-04 09:30 - 10:30, 2026-05-28 09:30 - 10:30, 2026-05-21 09:30 - 10:30, 2026-05-14 09:30 - 10:30, 2026-05-07 09:30 - 10:30 | Municipality of Saint-Gabriel-de-Valcartier, 2215 Bd Valcartier, Saint-Gabriel-de-Valcartier,, Quebec, G0A 4S0, Canada
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartier will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 18th to December 18th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.

Service Canada Info Session at VEQ
2026-06-03 18:00 - 19:30 | 1270 chemin Ste-Foy, Québec, 1270 chemin Ste-Foy,, Québec, Canada
Join us for an informative session with Service Canada to learn how federal programs and services can support community. During this session, you’ll get a clear overview of available programs, eligibility, and how to access support.
REGISTER NOW
What you’ll learn about:

Social Insurance Number (SIN)
Employment Insurance (EI) benefits (regular and special)
Old Age Security (65+) and Guaranteed Income Supplement
Allowance and Allowance for the Survivor (ages 60–64)
Canadian Dental Care Plan (CDCP)
Canada Disability Benefit (CDB)
Registered Education Savings Plan (RESP)
Registered Disability Savings Plan (RDSP)
Apprenticeship Grants
Job Bank resources
Canada Learning Bond
Canada Child Benefit (in collaboration with CRA)

✅ There will be time to ask your questions and get clear, reliable answers.
📅 Spots are limited—reserve yours today and move forward with confidence.

Local Vocals
2026-06-03 14:00 - 15:00, 2026-05-27 14:00 - 15:00, 2026-05-20 14:00 - 15:00, 2026-05-13 14:00 - 15:00, 2026-05-06 14:00 - 15:00 | Saint-Michael’s Anglican Church, 1800 chemin saint-louis, Québec, QC, G1S 1H7, Canada
Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:00 PM – 3:00 PM
Saint-Michael’s Anglican Church
1800 chemin Saint-Louis

Do you love singing and learning new songs? Join the Local Vocals, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk, pop, and classical songs—mainly in English, with occasional tunes in German, French, and Latin.
Whether you’re a seasoned singer or just starting, you’re welcome to join us for musical fun and vocal exploration!
For more info, contact: K.Urbschat@gmail.com

VEQ May 2026 Game Nights
2026-05-28 18:30 - 20:30, 2026-05-14 18:30 - 20:30 | 1270 chemin Ste-Foy, Québec, 1270 chemin Ste-Foy,, Québec, Canada
Looking for a relaxed way to meet people and have fun?
Join us for VEQ’s Game Night at the Jeffery Hale Pavilion from 6:30 p.m. to 8:30 p.m.
This event is open to all!
Whether you’re new to the English-speaking community or a longtime local, come connect over board games and light refreshments. Bring a game you love or try something new from our collection!
It is free to attend, but please register here so we know who to expect:
https://www.zeffy.com/en-CA/ticketing/veqs-may-2026-game-nights
Email info@veq.ca if you have any questions.
We can’t wait to play with you!

Huron Traditional Site «Onhoüa Chetek8e»
2026-05-23 11:00 - 15:00 | 1270 chemin Ste-Foy, Québec, 1270 chemin Ste-Foy,, Québec, Canada
This activity is open to everyone! Spots are limited, REGISTER HERE
Picture from https://www.huron-wendat.qc.ca/en/
Join us for a visit to the Huron Traditional Site, “Onhoüa Chetek8e,” in Wendake! This is a unique and enriching experience where you’ll step back in time and discover the history of this land, going back hundreds of years, and learn how the Wendat people continue to preserve their traditions, culture, and way of life today.
During this guided tour, you’ll explore meaningful sites and discover fascinating traditional practices that are still important today. You’ll visit the Long House, the traditional Wendat dwelling, and learn about daily life, social organization, and customs of the Wendat Nation. You’ll also see the smokehouse and fish and meat dryer, where traditional food preservation methods and survival skills will be explained.
The visit continues with the sweat lodge, where you’ll learn about traditional purification practices used for spiritual and physical well-being. We’ll also stop at the giant teepee, where you’ll get a glimpse of the diversity and richness of Indigenous Nations.
You’ll also discover traditional transportation methods, including how canoes and snowshoes are made and used—essential tools for life in different seasons and landscapes. The experience wraps up with a look at contemporary Wendat life in Wendake today, connecting past and present in a meaningful way.
Spots are limited, so don’t wait too long to reserve yours!
Transportation by bus will be provided from 1270 chemin Ste-Foy and back.
Children aged 4 and under are not eligible for bus transportation. You’re also welcome to join using your own transportation—everyone is welcome!
If you have any special needs or questions, feel free to contact Viktoria at newcomers@veq.ca

Northern Perimeter - Community Kitchen
2026-05-22 09:30 - 13:30 | Saint-Gabriel-de-Valcartier Community Center, 2215 Bd Valcartier, Saint-Gabriel-de-Valcartier, Quebec, G0A 4S0, Canada
Join us for a day of cooking, with recipes found locally and afar! Enjoy lunch and bring home a portion too! A big thank you to the Valcartier Community Centre for allowing us to use their amazing kitchen facilities!
Registration is required, participants have the option to either pay a flat fee or contribute to the ingredients for the session, please indicate which you prefer on your signup!
Contact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.

MoveHer Meetup
2026-05-17 10:00 - 12:00 | Ste-Foy Elementary School Gymnasium
Women Supporting Women: A Community Group for Connection & Wellness
Looking to connect with other women in your community, make new friends, and boost your physical and mental well-being?
Join MoveHer, our Women’s Community Group created by women for women where English-speaking women come together to build friendships, foster wellness, and have fun in a relaxed, welcoming space.
Whether you’re new to the area or simply looking to meet new people, this group is all about connection, support, and shared joy.
‍♀️ Each session blends light physical activity and casual, friendly games. The perfect mix of fitness, fun, and relaxation.
Location: Ste-Foy Elementary School Gymnasium
Time: 10:00 a.m. – 12:00 p.m.
Dates:
September 21, 2025
October 19, 2025
November 16, 2025
December 14, 2025
January 18, 2026
February 15, 2026
March 15, 2026
April 19, 2026
May 17, 2026
June 14, 2026
Ready to join us? We’d love to welcome you into the group!
Drop-ins welcome, but do let us know if you plan to attend so we know who to expect.
Questions? info@veq.ca

Out & About: Hyperrealism. This Is Not a Body at MNBAQ
2026-05-08 10:30 - 15:30 | Musée national des beaux-arts du Québec, 179 Grande Allée O, Québec City, Quebec, G1R 2H1, Canada
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others.
Join us at the Musée National des Beaux-Arts du Québec for a free guided tour of their new exhibition, Hyperrealism. This Is Not a Body.
This tour will take you to the heart of a movement where the body becomes a field of exploration—part technical marvel, part disconcerting illusion—raising profound questions about our relationship with reality.
Please feel free to bring lunch with you. You can also purchase one from their café. We will have some time to eat and explore the other exhibitions at the museum.
We can pick you up by bus at your place, or you can meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy, free parking).
To register or get more information, please get in touch with Léa Bureau:
By phone: (418) 683-2366 ext. 229
By email: lea.bureau@veq.ca

Details (April 28)
Arrival at MNBAQ around 10:15 am⏰ Bus departing around 1:30 pm
Details (May 8)
Arrival at MNBAQ around 11:00 am⏰ Bus departing around 3 pm

Pick-up time will vary depending on your location.

Renting in Québec: What You Need to Know Before Moving Day
2026-05-06 17:00 - 19:00 | 1270 chemin Ste-Foy, Québec, 1270 chemin Ste-Foy,, Québec, Canada
Whether you’re new to Québec or have been renting here for years, this session is for you.
Join us on May 6 for a free information session with a representative from Le Bail, held just before Québec’s major moving day.
This session is open to everyone and especially welcoming to newcomers. The information shared will be useful for all tenants, no matter your experience.

Reserve your spot now!

You’ll learn:

Your rights and responsibilities as a tenant

What landlords can and cannot require

How to avoid common problems when renting or moving

What to do if an issue comes up

✅ There will be time to ask your questions and get clear, reliable answers.
With moving day approaching and many people making rushed decisions, this session helps you feel informed, confident, and prepared.
Spots are limited—reserve yours today and move forward with confidence.
