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X-WR-CALDESC:Events for Voice of English-speaking Québec
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230930T124500
DTEND;TZID=America/Toronto:20230930T181500
DTSTAMP:20260427T003414
CREATED:20250414T162912Z
LAST-MODIFIED:20250414T162912Z
UID:10000561-1696077900-1696097700@veq.ca
SUMMARY:Enjoy the splendor of Autumn\, for Newcomers
DESCRIPTION:VEQ will provide transportation for FREE to Cap Tourmente on Saturday\, September 30\, 2023. \nThis is a great place for: \nAdmire the foliage changing colours \nThe observation of the snow geese migration (among other birds) \nHiking to one of their more than half dozen trails \nParticipating in the Nature Georally and Geocaching \nPicnicking \nFor more information about Cap-Tourmente: \nhttps://www.canada.ca/en/environment-climate-change/services/national-wildlife-areas/locations/cap-tourmente.html \nhttps://www.quebec-cite.com/en/businesses/cap-tourmente-national-wildlife-area \nhttps://www.bonjourquebec.com/en-ca/listing/to-see-and-do/reserve-nationale-de-faune-du-cap-tourmente/0npy \n  \n 
URL:https://veq.ca/event/enjoy-the-splendor-of-autumn-for-newcomers/
LOCATION:Cap Tourmente\, Quebec\, Canada
ORGANIZER;CN="Mar%C3%ADa Castro":MAILTO:newcomers@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230929T140000
DTEND;TZID=America/Toronto:20230929T180000
DTSTAMP:20260427T003416
CREATED:20250414T162914Z
LAST-MODIFIED:20250414T162914Z
UID:10000562-1695996000-1696010400@veq.ca
SUMMARY:Governor General's Residence ( Northern Perimeter Outing)
DESCRIPTION:Voice of English-speaking Québec invites people over 50 to hop on the bus as we go Out and About! \nThis outing will be to the Governor General’s Residence at the Citadelle de Quebec.  Transporation will be provided with pick-up in Shannon\, St. Gabriel de Valcartier and L’Ancienne-Lorette.  We will take an hour long\, English-language\, guided tour of the second official residence of the Govenor General of Canada.  The residence features an impressive collection of Canadian art and is a great way to learn about the history and government of Canada. \nBus pick up at 438 boul Jacques Cartier: 8:30 a.m \nBus pick up at 2215 boul Valcartier: 8:45 a.m. \nBus pick up at Club de Gold Metropolitain: 9:15am \nPlease confirm your participation with Jeanne at 418-683-2366 x 228 or catherine.baboudjian@veq.ca \n 
URL:https://veq.ca/event/governor-generals-residence-northern-perimeter-outing/
LOCATION:Governor General’s Residence (Citadelle de Quebec)\, Quebec\, Canada
ORGANIZER;CN="Catherine Baboudjian":MAILTO:catherine.baboudjian@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230927T140000
DTEND;TZID=America/Toronto:20230927T150000
DTSTAMP:20260427T003416
CREATED:20250414T162914Z
LAST-MODIFIED:20250414T162914Z
UID:10000563-1695823200-1695826800@veq.ca
SUMMARY:50+ Fun Yoga
DESCRIPTION:Discover our Fun Yoga class for ages 50 and above\, to harmonize your mental\, physical and emotional dimensions\, and cultivate inner tranquility. \nThrough a balanced blend of postures and breathing exercises\, this class releases tension\, enhances flexibility and works the entire body. With thoughtful incorporation of props\, including chairs\, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs\, creating a space to realign\, calm the mind\, and rekindle your inner vitality. \nPay before September 25 to register for the fall 2023 session\n($60 for all 12 classes) \nPlease visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227
URL:https://veq.ca/event/50-fun-yoga-2/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230926T223000
DTEND;TZID=America/Toronto:20230926T234500
DTSTAMP:20260427T003416
CREATED:20250414T162914Z
LAST-MODIFIED:20250414T162914Z
UID:10000564-1695767400-1695771900@veq.ca
SUMMARY:Overcome the Winter Blues: SAD Information Session
DESCRIPTION:Yes\, you can overcome the Winter Blues (SAD)! The weather can impact anyone’s mood\, but seasonal changes can have even greater effects on well-being.  You may start to feel “down” when the days get shorter in the fall and winter and then feel better in the spring\, with longer daylight hours.  If you notice feeling like a different person depending on the season\, you may be particularly sensitive to these shifts. \nTake heart!  There are things you can do to keep your mood and motivation steady throughout the year. During this Overcome the Winter Blues (SAD) information session with professional psychologist\, Dr. Megan Daley\, you’ll learn: \n\nWhat Seasonal Affective Disorder is\nVarious options that could help\nPros and cons of light therapy and other solutions\nMyths surrounding Seasonal Affective Disorder\n\nRefreshments offered.  Free parking available. \nRegister here.  \nFor those attending online\, you will receive the Zoom link by email after you register. \nQuestions? \nFor more information\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.ca/event/overcome-the-winter-blues-sad-information-session/
LOCATION:Hybrid: online and in-person at the Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230925T173000
DTEND;TZID=America/Toronto:20230925T190000
DTSTAMP:20260427T003416
CREATED:20250414T162914Z
LAST-MODIFIED:20250414T162914Z
UID:10000565-1695663000-1695668400@veq.ca
SUMMARY:Morrin Mystery Mondays Book Club Introductory Meeting
DESCRIPTION:We have a new daytime book club at the Morrin Centre: Morrin Mystery Mondays! Come join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month. We’ll be reading mysteries and other cozies! \nThe first meeting will be held on Monday\, September 25 at 1:30 p.m. in the library. For this introductory meeting\, please come ready to chat about one of your favourite books. We’ll also be discussing the book selections for the upcoming year. \nThis event will be held in person. Please email library@morrin.org to learn more or to sign up!
URL:https://veq.ca/event/morrin-mystery-mondays-book-club-introductory-meeting/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230923T150000
DTEND;TZID=America/Toronto:20230923T190000
DTSTAMP:20260427T003416
CREATED:20250414T162927Z
LAST-MODIFIED:20250414T162927Z
UID:10000566-1695481200-1695495600@veq.ca
SUMMARY:Fall Fest 2023
DESCRIPTION:Here we go again! \nWe are thrilled to invite you to meet local community groups and businesses\, while enjoying fun activities with your whole family—inflatable games\, face painting\, live performances by cultural groups\, and much more are on the agenda! \nSee you Saturday\, September 23rd from 11:00 a.m. to 3:00 p.m.\nat New Liverpool (St. Vincent) Elementary School! \n\n \n \n \n  \n  \n  \n  \n  \n  \n  \n  \n 
URL:https://veq.ca/event/fall-fest-2023/
LOCATION:New Liverpool (St. Vincent) Elementary School\, 995 Avenue Wolfe\, Québec City\, Quebec\, Canada
ORGANIZER;CN="Voice of English-speaking Qu%C3%A9bec":MAILTO:info@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230921T220000
DTEND;TZID=America/Toronto:20230922T000000
DTSTAMP:20260427T003416
CREATED:20250414T162927Z
LAST-MODIFIED:20250414T162927Z
UID:10000567-1695333600-1695340800@veq.ca
SUMMARY:Market Research for Start-Ups
DESCRIPTION:Whether you’re a seasoned entrepreneur\, a budding startup founder\, or simply curious about the world of business\, this workshop is your gateway to market mastery. \n🌟 What You’ll Discover: 🌟 \n🎯 Market Research Basics: We’ll demystify the world of market research\, breaking it down into simple\, actionable steps. \n🌐 Target Audience Insights: Learn how to identify and connect with your ideal customers\, boosting your sales and brand loyalty. \n📈 Competitor Analysis: Gain the upper hand by understanding your competitors’ strengths and weaknesses. \n🔑 Key Takeaways: By the end of this workshop\, you’ll be armed with the knowledge and tools to: \n✅ Develop effective market research strategies. \n✅ Identify growth opportunities and minimize risks. \n✅ Make informed\, data-driven decisions. \n✅ Stay ahead of the competition. \nDon’t miss this opportunity to level up your business game! \n🚀 Reserve your spot now and gain the insights that will set you on the path to success. \nSpeaker: Miriam Gaudelli\, YES Business Coach \nPre-registration is required. \nThis free workshop is available in-person at: VEQ\, 1270 Ch Ste-Foy\, Québec\, QC G1S 2M4
URL:https://veq.ca/event/market-research-for-start-ups/
LOCATION:Voice of English-speaking Québec\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230920T230000
DTEND;TZID=America/Toronto:20230921T000000
DTSTAMP:20260427T003416
CREATED:20250414T162927Z
LAST-MODIFIED:20250414T162927Z
UID:10000568-1695250800-1695254400@veq.ca
SUMMARY:Yes\, And... Improv Workshop Series
DESCRIPTION:In this improvisation series\, presented by stage actor and director Michael Bourguignon\, you will learn the A-to-Z of performance\, how to think on (and off) your feet\, and how to support your fellow performers by developing teamwork and trust. Through a variety of warm-up exercises\, games\, and off-the-cuff scenarios\, you will experience the fun (and funny!) world of improvisation in a safe and supportive environment. Bring your smile and sense of spontaneous adventure! No ifs or buts … \n  \n \nMichael Bourguignon is a stage actor and director known for his quick wit and his penchant for pratfalls and other forms of physical comedy. Currently vice-president of the Quebec Art Company\, Quebec City’s foremost English-language theatre group\, Michael discovered his passion for the stage late in life\, but he hit the boards running and hasn’t looked back. Like his lifelong mentor\, Bugs Bunny\, Michael is a versatile character actor who dabbles in musicals and overdresses for almost every occasion. When not onstage\, he is a teacher\, communications consultant\, voiceover artist\, sometime stand-up comedian\, and proud father. In all these roles\, he always asks himself\, “What would Bugs Bunny do?” \n  \nRegister here! \n  \nThis event is made possible thanks to the support of the Government of Canada. \n  \n  \n 
URL:https://veq.ca/event/yes-and-improv-workshop-series/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230919T140000
DTEND;TZID=America/Toronto:20230919T193000
DTSTAMP:20260427T003416
CREATED:20250414T162927Z
LAST-MODIFIED:20250414T162927Z
UID:10000569-1695132000-1695151800@veq.ca
SUMMARY:Out and About - Île d'Orléans
DESCRIPTION:Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out\, socialize\, and bond with others. Join us this week as we make our annual visit to Ile d’Orléans to stop at a farm stand and other local destinations.  \nTo register\, please contact Maria at: (418) 683-2366 ext. 221\, or at: maria.hoyt@veq.ca 
URL:https://veq.ca/event/out-and-about-ile-dorleans/
LOCATION:Quebec
ORGANIZER;CN="Maria Hoyt":MAILTO:maria.hoyt@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230918T180000
DTEND;TZID=America/Toronto:20230918T193000
DTSTAMP:20260427T003416
CREATED:20250414T162928Z
LAST-MODIFIED:20250414T162928Z
UID:10000570-1695060000-1695065400@veq.ca
SUMMARY:In Stitches- Shannon Knitting Circle
DESCRIPTION:A fun activity for ages 16+. Learn how to knit\, improve your technique or work on your project in a supportive social environment each week throughout the Fall! \nContact Jeanne Nivischiuk with any questions\, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
URL:https://veq.ca/event/in-stitches-shannon-knitting-circle-2/
LOCATION:VEQ Community Space in Shannon (1st Floor)\, 438 Boul Jacques Cartier\, Shannon\, Quebec\, Canada
ORGANIZER;CN="Jeanne Nivischiuk":MAILTO:jeannenivischiuk.veq@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230917T233000
DTEND;TZID=America/Toronto:20230918T010000
DTSTAMP:20260427T003416
CREATED:20250414T163102Z
LAST-MODIFIED:20250414T163102Z
UID:10000571-1694993400-1694998800@veq.ca
SUMMARY:Buddy Up: Basketball
DESCRIPTION:Are you looking for a way to stay active\, meet new people\, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball\, weekly drop-in games for men. \nIf you have a basketball\, please bring it! \nFor more information about Buddy Up: Basketball\, please contact Russ\, by email. \nAbout Buddy Up \nBuddy Up is about making buddies but it’s important to take care of ourselves\, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions\, relieve stress\, and remember to simply enjoy life.  The Buddy Up campaign is by men\, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
URL:https://veq.ca/event/buddy-up-basketball-2/
LOCATION:Quebec High School\, 945 Av. Belvèdere\, Québec City\, Quebec\, G1S 3G2\, Canada
ORGANIZER;CN="Russ Kueber":MAILTO:1russkueber@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230916T120000
DTEND;TZID=America/Toronto:20230916T170000
DTSTAMP:20260427T003416
CREATED:20250414T163103Z
LAST-MODIFIED:20250414T163103Z
UID:10000572-1694865600-1694883600@veq.ca
SUMMARY:Grande Plée Bleue Interpretive Tour for Newcomers
DESCRIPTION:*** IT’S BACK! ***\n  \nLadies and gentlemen\, this may be your chance to find your Fiona or your Shrek! We have been invited to their humble abode\, ahem\, a peat bog in Beaumont. VEQ will provide the transportation to the Grande Plée Bleue for FREE. Once there\, we will take an interpretive tour (2.5 hours) guided by experts in the field. The trail is 3\,4 kilometers on flat terrain so families can bring a trail stroller. \n\n When selecting your tickets on Eventbrite\, choose “VEQ Newcomer” if you are a newcomer from the Greater Québec City region. Departure from Québec City: 8:00 a.m.   ( 1270 Ch Ste-Foy\, Québec\, QC G1S 2M4)\n If you are part of the South Shore English Network (MCDC) group\, select “General Admission” when getting your tickets. Departure from Lévis: 8:20 a.m.  (1190B Rue de Courchevel\, St-Romuald\, Quebec G6W 0M6)\n\n  \nThe visit is free and donations to the Conservation Society are encouraged.\n  \n ***Registration is required!***  The maximum of people is 30\, children included.  \n  \nIt is recommended to bring the following: \n\nSunscreen and bug repellent\nHat\, sunglasses and a water bottle\nBinoculars\nGood walking shoes (definitely do not recommend flip flops)\nYour smile!\nSnacks (it will be a long morning)\nA cold lunch\n\n \n  \n 
URL:https://veq.ca/event/grande-plee-bleue-interpretive-tour-for-newcomers/
LOCATION:Grande Plée Bleue\, 1170 Chem. Ville-Marie\, Beaumont\, Quebec\, G0R 1C0\, Canada
ORGANIZER;CN="Mar%C3%ADa Castro":MAILTO:newcomers@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230915T133000
DTEND;TZID=America/Toronto:20230915T180000
DTSTAMP:20260427T003416
CREATED:20250414T163105Z
LAST-MODIFIED:20250414T163105Z
UID:10000574-1694784600-1694800800@veq.ca
SUMMARY:Northern Perimeter - Community Kitchen
DESCRIPTION:Join VEQ\, in partnership with the Municipality of Saint-Gabriel-de-Valcartier will offer a unique cooking workshop that will have us collectively make several meals that can be frozen\, as well as a communal lunch together.  A facilitator will guide the group through several recipes in the community center kitchens.  Participants will be asked to bring a part of the ingredient list or other supplies. \nSeptember’s theme will be Chinese Food\, with several classic recipes being shared. \nSpace is limited and Registration is required.  For more information or to register you can contact Jeanne Nivischiuk at catherine.baboudjian@veq.ca or 418-683-2366 x 228
URL:https://veq.ca/event/northern-perimeter-community-kitchen-3/
LOCATION:Saint-Gabriel-de-Valcartier Community Center\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="Jeanne Nivischiuk":MAILTO:jeannenivischiuk.veq@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230915T133000
DTEND;TZID=America/Toronto:20230915T150000
DTSTAMP:20260427T003416
CREATED:20250414T163104Z
LAST-MODIFIED:20250414T163104Z
UID:10000573-1694784600-1694790000@veq.ca
SUMMARY:Travellin' Toddler Time: Wild Animals
DESCRIPTION:Who We Are\nTravellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs\, hear stories\, make crafts and enjoy a snack. \nThis activity is a great way to:\n* Practice fine motor skills\n* Discover new craft ideas\n* Encourage creative learning as a family\n* Meet new friends!\nEvery month is a new theme and host.\n  \nJoin in on the fun!\nReserve your place by contacting Quebec City Reading Council by phone\, email or Facebook.\n418-681-1258; info@qcrc.org; @quebeccityreadingcouncil
URL:https://veq.ca/event/travellin-toddler-time-wild-animals/
LOCATION:Eastern Quebec Learning Centre\, Room 201\, 3005\, rue William Stuart\, Québec City\, Quebec\, G1W 1V4\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230914T223000
DTEND;TZID=America/Toronto:20230914T233000
DTSTAMP:20260427T003416
CREATED:20250414T163106Z
LAST-MODIFIED:20250414T163106Z
UID:10000575-1694730600-1694734200@veq.ca
SUMMARY:Buddy Up: Run
DESCRIPTION:Are you looking for a way to stay active\, meet new people\, and improve your mental well-being? Look no further! Join Buddy-Up: Run\, a weekly running group for men\, led by passionate fitness coach and community animator\, Jarryd Smith. \nOver four weeks\, let’s come together as a community to support men’s health and well-being. All fitness levels are welcome\, and the run will be tailored to your fitness level. Join us at the Plains of Abraham for a casual jog or a more intense workout. \nMeeting point: 1 Avenue Montcalm\, G1R 5H3 \nWith 14 years of experience in the fitness industry\, Jarryd is committed to helping you improve your physical ability while bringing together men in our community. Don’t miss out on this fun event\, register today to secure your spot. \nLet’s make a positive change\, one stride at a time. \nRegistration is preferred so we know to expect you. \nRegister here. \nFor more information about Buddy Up: Run\, please contact Jarryd\, Community Animator\, by email or phone at 581-748-9893. \nThanks to the CHSSN for funding this activity. \nAbout Buddy Up \nBuddy Up is about making buddies but it’s important to take care of ourselves\, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions\, relieve stress\, and remember to simply enjoy life.  The Buddy Up campaign is by men\, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
URL:https://veq.ca/event/buddy-up-run/
LOCATION:Plains of Abraham\, 1 Avenue Montcalm\, Québec City\, Quebec\, G1R 5H3\, Canada
ORGANIZER;CN="Jarryd Smith":MAILTO:jsmith@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230914T220000
DTEND;TZID=America/Toronto:20230914T233000
DTSTAMP:20260427T003416
CREATED:20250414T163255Z
LAST-MODIFIED:20250414T163255Z
UID:10000576-1694728800-1694734200@veq.ca
SUMMARY:Volunteer Info Session
DESCRIPTION:Diplôme avant la Médaille\, VEQ and WE Volunteer (Wellness Centre at Jeffery Hale) are hosting an information session about volunteer opportunities. \nVolunteering is a great way to meet people\, integrate in the community and develop your skills. Contribute to a young person’s future by becoming a tutor! If you like teaching and can give one hour a week\, Le Diplôme avant la Médaille (DAM) needs 300 volunteer tutors this year to help student athletes overcome their academic difficulties. English\, math\, and science are the subjects most in demand. \nOther volunteer options with WE Volunteer will also be shared. \nJoin us for the Info Session on Thursday\, September 14 starting at 6pm. Light refreshments will be served. Time will also be set aside for mingling. \nPre-registrations required. Sign up here! https://forms.office.com/r/tnfeR1S9kx \nSee you there! \n 
URL:https://veq.ca/event/volunteer-info-session/
LOCATION:Wellness Centre at Jeffery Hale Multipurpose Room\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Susanna Tang":MAILTO:susanna.tang@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230914T140000
DTEND;TZID=America/Toronto:20230914T190000
DTSTAMP:20260427T003416
CREATED:20250414T163255Z
LAST-MODIFIED:20250414T163255Z
UID:10000577-1694700000-1694718000@veq.ca
SUMMARY:Out & About - Bowling & Lunch
DESCRIPTION:Out & About is offering free transporation for members of the 50+ community to enjoy a day of bowling at Salon de Quilles Laval (small bowling) and lunch at Normandin. Come show off your bowling skills! Cost is $35 per hour per lane (six people per lane)\, prices will be split among participants and will come to around $7 a person. \nRegistration is required with Maria Hoyt – 418-683-2366 x221 or maria.hoyt@veq.ca
URL:https://veq.ca/event/out-about-bowling-lunch/
LOCATION:Quilles Laval\, 705 Kirouac St\, Québec City\, Quebec\, G1N 2J5\, Canada
ORGANIZER;CN="Maria Hoyt":MAILTO:maria.hoyt@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230914T133000
DTEND;TZID=America/Toronto:20230914T143000
DTSTAMP:20260427T003416
CREATED:20250414T163255Z
LAST-MODIFIED:20250414T163255Z
UID:10000578-1694698200-1694701800@veq.ca
SUMMARY:Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
DESCRIPTION:VEQ\, in partnership with the Saint-Gabriel-de-Valcartier Community Center\, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.
URL:https://veq.ca/event/norther-perimeter-chair-yoga-saint-gabriel-de-valcartier/
LOCATION:Saint-Gabriel-de-Valcartier Community Center\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="Jeanne Nivischiuk":MAILTO:jeannenivischiuk.veq@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230913T230000
DTEND;TZID=America/Toronto:20230914T020000
DTSTAMP:20260427T003416
CREATED:20250414T163255Z
LAST-MODIFIED:20250414T163255Z
UID:10000579-1694646000-1694656800@veq.ca
SUMMARY:Double Book Launch – Evening of Bilingual Poetry
DESCRIPTION:  \nJoin us for a bilingual evening of poetry to celebrate the launch of D.M. Bradford‘s Bottom Rail on Top & T. Liem’s Slows: Twice! The Tiohtià:ke/Montréal-based poets will be joined by Québec’s own Simon Brown and Pascal Bérubé. An evening of English and French (and sometimes translated) readings\, to celebrate the launch of these two new books! \nLearn more about the books and the authors on the Facebook event. This event requires no registration\, but we encourage you to mark yourself as “attending” on the Facebook event\, to make preparations easier for us. \n  \nPresented in collaboration with Brick Books and in partnership with CONTOURS. \n  \nThe Morrin Centre’s performance spaces are accessible by elevator and there are ramps between the rooms for people with mobility issues. There is also a ramp on rue Saint-Anne to get into the Centre itself\, though it needs to be unlocked by a staff member. There is a wheelchair on-site if necessary.
URL:https://veq.ca/event/double-book-launch-evening-of-bilingual-poetry/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230912T230000
DTEND;TZID=America/Toronto:20230913T003000
DTSTAMP:20260427T003416
CREATED:20250414T163255Z
LAST-MODIFIED:20250414T163255Z
UID:10000580-1694559600-1694565000@veq.ca
SUMMARY:Wellness Café: conseils et stratégis pour accompagner mon proche
DESCRIPTION:The Wellness center is honouring World’s Alzheimer’s month with this presentation tailored for caregivers and facilitated by a social intervenor from La Société Alzheimer’s de Québec. Please note that this presentation is offered in French only. \nVotre proche est atteint d’un trouble neurocognitif et vous ne savez plus comment agir ni comment réagir dans certaines situations? Des conseils et des stratégies vous seront proposés afin de faciliter l’accompagnement au quotidien. \nRegistration required. \nTo register\, click here or call Anaïs at 581-446-7476. \nIn partnership with : \n \nThis activity exists thanks to funding from:
URL:https://veq.ca/event/wellness-cafe-conseils-et-strategis-pour-accompagner-mon-proche/
LOCATION:Saint Brigid’s Home\, 1645\, chemin Saint-Louis\, Québec City\, Quebec\, G1S 4M3\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230912T140000
DTEND;TZID=America/Toronto:20230912T190000
DTSTAMP:20260427T003416
CREATED:20250414T163456Z
LAST-MODIFIED:20250414T163456Z
UID:10000581-1694527200-1694545200@veq.ca
SUMMARY:Out & About - Bowling & Lunch
DESCRIPTION:Out & About is offering free transporation for members of the 50+ community to enjoy a day of bowling at Salon de Quilles Laval (small bowling) and lunch at Normandin. Come show off your bowling skills! Cost is $35 per hour per lane (six people per lane)\, prices will be split among participants and will come to around $7 a person. \nRegistration is required with Maria Hoyt – 418-683-2366 x221 or maria.hoyt@veq.ca
URL:https://veq.ca/event/out-about-bowling-lunch-2/
LOCATION:Quilles Laval\, 705 Kirouac St\, Québec City\, Quebec\, G1N 2J5\, Canada
ORGANIZER;CN="Maria Hoyt":MAILTO:maria.hoyt@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230912T133000
DTEND;TZID=America/Toronto:20230912T143000
DTSTAMP:20260427T003416
CREATED:20250414T163456Z
LAST-MODIFIED:20250414T163456Z
UID:10000582-1694525400-1694529000@veq.ca
SUMMARY:Northern Perimeter Chair Yoga (Shannon)
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/northern-perimeter-chair-yoga-shannon/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="Jeanne Nivischiuk":MAILTO:jeannenivischiuk.veq@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230910T140000
DTEND;TZID=America/Toronto:20230910T163000
DTSTAMP:20260427T003416
CREATED:20250414T163456Z
LAST-MODIFIED:20250414T163456Z
UID:10000583-1694354400-1694363400@veq.ca
SUMMARY:Understanding why Québec City is a UNESCO World Heritage
DESCRIPTION:Did you know that the Historic District of Old Québecis a #unescoworldheritage site?\n\nEver wondered why and how it got that designation?\n\n\n\nFind out why on Sep. 10th!\n\n\n\nWe are partnering up with Découvrir ma cité to offer one of the tours in English and for FREE!!!! \n\n 
URL:https://veq.ca/event/understanding-why-quebec-city-is-a-unesco-world-heritage/
LOCATION:Quebec
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230906T170000
DTEND;TZID=America/Toronto:20230906T190000
DTSTAMP:20260427T003416
CREATED:20250414T163457Z
LAST-MODIFIED:20250414T163457Z
UID:10000584-1694019600-1694026800@veq.ca
SUMMARY:Out & About - Musée des beaux-arts
DESCRIPTION:Join this Out & About activity for people over the age of 50 as we discover the Alexander McQueen special exhibition at Musée national des beaux-arts du Québec. This exhibit ends on September 10th. We will have a guided tour in English\, and the cost is $20. If you would like to see only the museum tickets are $10. \nPlease contact Maria Hoyt at maria.hoyt@veq.ca or 418-683-2366 x221 to reserve your place and for more details.
URL:https://veq.ca/event/out-about-musee-des-beaux-arts/
LOCATION:Musée national des beaux-arts du Québec\, 179 Grande Allée O\, Québec City\, Quebec\, G1R 2H1\, Canada
ORGANIZER;CN="Maria Hoyt":MAILTO:maria.hoyt@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230905T153000
DTEND;TZID=America/Toronto:20230905T173000
DTSTAMP:20260427T003416
CREATED:20250414T163457Z
LAST-MODIFIED:20250414T163457Z
UID:10000585-1693927800-1693935000@veq.ca
SUMMARY:Table Talk Tuesdays with FORT
DESCRIPTION:
URL:https://veq.ca/event/table-talk-tuesdays-with-fort/
LOCATION:CRFM Valcartier Offices in Ste-Foy\, 2630\, Hochelaga Blvd.\, Québec City\, Quebec\, G1V 0H2\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230905T140000
DTEND;TZID=America/Toronto:20230905T160000
DTSTAMP:20260427T003416
CREATED:20250414T163657Z
LAST-MODIFIED:20250414T163657Z
UID:10000586-1693922400-1693929600@veq.ca
SUMMARY:Brain Power Drop-In
DESCRIPTION:Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. \n Train your brain; \n Connect with others; \n Enjoy a healthy snack. \nTo participate:  Please contact Anaïs:   afortinmaltais@jhpartners.net    581-446-7476  \nTo volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer\, please contact Elise:   eholloway@jhpartners.net    581-446-6452
URL:https://veq.ca/event/brain-power-drop-in-3/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230902
DTEND;VALUE=DATE:20230904
DTSTAMP:20260427T003416
CREATED:20250414T163657Z
LAST-MODIFIED:20250414T163657Z
UID:10000587-1693612800-1693785599@veq.ca
SUMMARY:2023 Eastern Canadian Gaelic Athletic Association Championships
DESCRIPTION:Les Patriotes de Québec are pleased to host the 2023 Eastern Canadian GAA Championships. The tournament will take place in Pont-Rouge (Pleau soccer fields\, 1 rue du croissant) and the banquet in Québec City.\nSave the date for the 2nd of September for a memorable day of competition and an evening of celebration!\nMore details to come!
URL:https://veq.ca/event/2023-eastern-canadian-gaelic-athletic-association-championships/
LOCATION:Pleau Soccer Fields\, Pont-Rouge\, 1 rue du croissant\, Quebec\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230829T150000
DTEND;TZID=America/Toronto:20230829T183000
DTSTAMP:20260427T003416
CREATED:20250414T163657Z
LAST-MODIFIED:20250414T163657Z
UID:10000588-1693321200-1693333800@veq.ca
SUMMARY:Out & About - Old Quebec Bus Tour & Lunch
DESCRIPTION:Join this Out & About activity for people over the age of 50 as we discover Quebec City from the top of an open double-decker bus. This one-hour tour will take place from 11am – 12:00pm and will cost $20 per person. Following the tour\, we will have lunch at a restaurant in Old-Quebec. \nPlease contact Maria Hoyt at maria.hoyt@veq.ca or 418-683-2366 x221 to reserve your place and for more details.
URL:https://veq.ca/event/out-about-old-quebec-bus-tour-lunch/
LOCATION:Unitours\, 10 Rue Pierre-Olivier-Chauveau\, Québec City\, Quebec\, G1R 5Z1\, Canada
ORGANIZER;CN="Maria Hoyt":MAILTO:maria.hoyt@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230826T183000
DTEND;TZID=America/Toronto:20230826T193000
DTSTAMP:20260427T003416
CREATED:20250414T163657Z
LAST-MODIFIED:20250414T163657Z
UID:10000589-1693074600-1693078200@veq.ca
SUMMARY:Picture This - Photo Walks
DESCRIPTION:Enjoy a photo walk in Old Quebec with professional photographer Jacques Gaines. With his advice and comments\, you will come back with a memory card full of beautiful pictures! Each activity will start and end in front of the Morrin Centre. \nThis activity is free\, but we request that you confirm your presence at info@morrin.org at least 24h before the start of the event. In case of postponement or cancellation\, participants will be alerted by noon on the day of the event. \n  \nPhoto Walks – August 8\, 22\, and 26\, 2023 \nAugust 8 – 6:45 p.m. -> Postponed to August 15 \nAugust 22 – 6:45 p.m. (in case of rain\, postponed to August 25) \nAugust 26 – 2:30 p.m. (in case of rain\, cancelled) \n  \nParticipants must come with their own camera. Whether a $100 or $5000 camera\, we do not care. Anything goes! It can even be your cellphone\, though it should then be a fairly recent phone. \n\nAdditionally\, please dress for the weather and bring a water bottle if it is very hot.
URL:https://veq.ca/event/picture-this-photo-walks/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230826T173000
DTEND;TZID=America/Toronto:20230826T183000
DTSTAMP:20260427T003416
CREATED:20250414T163657Z
LAST-MODIFIED:20250414T163657Z
UID:10000590-1693071000-1693074600@veq.ca
SUMMARY:Morrin Centre - Book Quest - S.T.E.A.M. Club - Art
DESCRIPTION:The Morrin Centre Book Quest S.T.E.A.M. Club\, for children ages 7 to 12\, will take place every Saturday from 1:30 to 2:30 p.m.\, from July 8 to August 26. \nWeek 8: Art\nAlebrije masks: for the Arts Alive! Quebec festival\, the children will participate in outdoor arts and crafts by coloring\, cutting\, and gluing fun masks! \n \nFor more information\, contact the Book Quest Coordinator\, Manuela Flores Denti\, at bookquest@morrin.org. \n 
URL:https://veq.ca/event/morrin-centre-book-quest-s-t-e-a-m-club-art/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
ORGANIZER;CN="Manuela Flores Denti":MAILTO:manuelafloresdenti@morrin.org
END:VEVENT
END:VCALENDAR