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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231011T173000
DTEND;TZID=America/Toronto:20231011T193000
DTSTAMP:20260426T223742
CREATED:20250414T162850Z
LAST-MODIFIED:20250414T162850Z
UID:10000549-1697045400-1697052600@veq.ca
SUMMARY:Lifelong Learning - Thespian for a Day
DESCRIPTION:FACILITATOR: Meb Reisner \nSession 2 of 4:\nBecome a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare’s Macbeth. Each week\, participants will choose a character at random to read aloud while our facilitator\, Meb Reisner\, discusses the play. Join us for all four sessions and receive a door prize at the end! \nMacbeth is one of Shakespeare’s finest plays. We will be exploring the conscience and the effect of guilt on the human mind. Macbeth explores reality and illusion; witchcraft and kingship; the natural order; light and life; darkness and death. A perfect play to discover in October! \nTo register: Email Catherine at info@lifelonglearningquebec.org or call 418.681.1258\nSpace is limited. \nSign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
URL:https://veq.ca/event/lifelong-learning-thespian-for-a-day-2/
LOCATION:Lifelong Learning Quebec\, 3005\, rue William Stuart\, #202\, Québec City\, Quebec\, G1W 1V4\, Canada
ORGANIZER;CN="Catherine Hawker":MAILTO:info@lifelonglearningquebec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231010T230000
DTEND;TZID=America/Toronto:20231011T000000
DTSTAMP:20260426T223742
CREATED:20250414T162850Z
LAST-MODIFIED:20250414T162850Z
UID:10000550-1696978800-1696982400@veq.ca
SUMMARY:Death 101: Medical Aspects of Dying
DESCRIPTION:Tuesday\, Oct. 10 at 7:00 on Zoom \nDescription: This series is designed to cover everything we don’t talk about\, but should. Since death is part of life\, everyone is invited to learn more about this delicate but crucial subject. Don’t hesitate to bring your questions: talking about death won’t kill you! \nIn this specific session\, nurse Jennifer Hobbs-Robert will go over the medical aspect of dying. Join us to learn more about the physical experience of end-of life\, pain management\, the existing end-of-life services in the region and medical aid in dying. \nRegister here: https://zoom.us/meeting/register/tJcpc-ipqDovGNWrXoilxXtEIWxsBlIHApSM?fbclid=IwAR1q29c3IvqBondoFKCCoBNxeaLtuRU7k0KKlOrSohFN9np1p3CsEunuzRM#/registration \n 
URL:https://veq.ca/event/death-101-medical-aspects-of-dying/
LOCATION:Virtual meeting via Zoom\, Quebec\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231008T210000
DTEND;TZID=America/Toronto:20231008T223000
DTSTAMP:20260426T223742
CREATED:20250414T162859Z
LAST-MODIFIED:20250414T162859Z
UID:10000551-1696798800-1696804200@veq.ca
SUMMARY:Library Workshop: Reading Poetry
DESCRIPTION:Reading poetry can seem like a daunting exercise\, but it doesn’t have to be! \n\n\n\n\n\n\n\n\n\n\n\n\nJoin us at the Library for “Writing Writing\,” the third instalment of our Reading Poetry workshop\, where we’ll explore the work of four North American women poets that will help us answer two simple questions: What are poems made of and what can they do? \nThe aim of this workshop is to give you the tools and vocabulary with which to discuss\, think about\, and above all\, appreciate poetry. \nYou can attend the workshop in-person or online. Please email library@morrin.org to learn more or to sign up! \n  \nPoems Under Study: \n“Ashes denote that Fire was” by Emily Dickinson \n“One Art” by Elizabeth Bishop \n“Foreclosure” by Lorine Niedecker \n“Short Talk on Pain” by Anne Carson
URL:https://veq.ca/event/library-workshop-reading-poetry/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231007T140000
DTEND;TZID=America/Toronto:20231007T210000
DTSTAMP:20260426T223742
CREATED:20250414T162859Z
LAST-MODIFIED:20250414T162859Z
UID:10000552-1696687200-1696712400@veq.ca
SUMMARY:Salon emplois
DESCRIPTION:Looking for work? Check out the free Job Fair at Laurier Québec \nhttps://www.facebook.com/salonemplois/
URL:https://veq.ca/event/salon-emplois/
LOCATION:Laurier Québec\, 2700\, Blvd. Laurier\, Québec City\, Quebec\, G1V 2L8\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231006T140000
DTEND;TZID=America/Toronto:20231007T010000
DTSTAMP:20260426T223742
CREATED:20250414T162859Z
LAST-MODIFIED:20250414T162859Z
UID:10000554-1696600800-1696640400@veq.ca
SUMMARY:Salon emplois
DESCRIPTION:Looking for work? Check out the free Job Fair at Laurier Québec \nhttps://www.facebook.com/salonemplois/
URL:https://veq.ca/event/salon-emplois-2/
LOCATION:Laurier Québec\, 2700\, Blvd. Laurier\, Québec City\, Quebec\, G1V 2L8\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231006T140000
DTEND;TZID=America/Toronto:20231006T193000
DTSTAMP:20260426T223742
CREATED:20250414T162859Z
LAST-MODIFIED:20250414T162859Z
UID:10000553-1696600800-1696620600@veq.ca
SUMMARY:Out and About - Cap Tourmente National Wildlife Area
DESCRIPTION:Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out\, socialize\, and bond with others. Join us this week as we visit the beautiful Cap Tourmente Wildlife Area and experience the migration of the snow geese. Every fall the snow geese stop at this reserve during their migration and we will enjoy guided explanations of this phenomenon. Entry fees are between $4-$6. \nTo register\, please contact Maria at: (418) 683-2366 ext. 221\, or at: maria.hoyt@veq.ca 
URL:https://veq.ca/event/out-and-about-cap-tourmente-national-wildlife-area/
LOCATION:Cap Tourmente National Wildlife Area\, 570 Chem. du Cap Tourmente\, Saint-Joachim\, Quebec\, G0A 3X0\, Canada
ORGANIZER;CN="Maria Hoyt":MAILTO:maria.hoyt@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231005T223000
DTEND;TZID=America/Toronto:20231006T004500
DTSTAMP:20260426T223742
CREATED:20250414T162859Z
LAST-MODIFIED:20250414T162859Z
UID:10000555-1696545000-1696553100@veq.ca
SUMMARY:Prenatal Information Meetings
DESCRIPTION:Birthing a child is an historic family occasion. It can be a very emotional\, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you\, especially in this unusual time.  Pandemic or not\, everyone needs to be ready for baby’s arrival. \nGet ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services. \nDue to COVID-19 and the most recent government measures that will be in place\, it is yet to be decided if the meetings will take place online or in person\, or both.   The decision will be taken one month prior to the meetings. \nFor more details and to register for these meetings\, please visit the webpage of Jeffery Hale Community Services.
URL:https://veq.ca/event/prenatal-information-meetings/
LOCATION:Online or in-person (to be determined)\, Quebec\, Canada
ORGANIZER;CN="Jeffery Hale Community Services":MAILTO:jh-prenatal.ciussscn@ssss.gouv.qc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231005T143000
DTEND;TZID=America/Toronto:20231005T163000
DTSTAMP:20260426T223742
CREATED:20250414T162909Z
LAST-MODIFIED:20250414T162909Z
UID:10000556-1696516200-1696523400@veq.ca
SUMMARY:Immigr'Action Evénements Emploi Eclair
DESCRIPTION:Job Networking Event for Immigrants\n\n\n\n\nAre you an immigrant in Quebec City looking for a job? Great news\, Événements Emploi Éclair has a special event for you!\n\n\nShow up on the day of the event with your CV and you’ll have a *guaranteed interview* with the company or companies of your choice! \n\n\nWhere?\nHALLES FLEUR DE LYS\n245\, rue Soumande\, suite 280\nQuebec City\, Quebec G1M 3H6\n\n\nWhen? \nOctober 5\, 10:30 a.m. to 12:30 p.m.\n\n\nFor more information about the companies and job openings\, visit https://bit.ly/3ropxcP
URL:https://veq.ca/event/immigraction-evenements-emploi-eclair/
LOCATION:HALLES FLEUR DE LYS\, 245\, rue Soumande\, bureau 280\, Québec City\, Quebec\, G1M 3H6\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231004T223000
DTEND;TZID=America/Toronto:20231005T010000
DTSTAMP:20260426T223742
CREATED:20250414T162909Z
LAST-MODIFIED:20250414T162909Z
UID:10000557-1696458600-1696467600@veq.ca
SUMMARY:Living Live to the Full Course
DESCRIPTION:Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec.  The course uses Cognitive Behavioural Therapy (CBT) to help people understand their feelings\, thoughts and behaviours\, and what to do about them.  The course is for anyone dealing with stress\, anxiety or just needing help in dealing with life’s challenges. \nEach two and a half hour session focuses on a different topic\, such as the following: \n\nUnderstanding unhelpful thoughts\nEngaging in enjoyable activities\nCoping with anger\nSolving daunting problems\n\nLiving Life to the Full is intended for all ages. \nThe Wellness Centre will provide free refreshments. \nYou must register for this course because places are limited to a maximum of 15 participants.  We request that you commit to attending the course from beginning to end. \nRegister here. \nQuestions? \nFor more information about the Living Life to the Full course\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.ca/event/living-live-to-the-full-course/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231004T173000
DTEND;TZID=America/Toronto:20231004T193000
DTSTAMP:20260426T223742
CREATED:20250414T162909Z
LAST-MODIFIED:20250414T162909Z
UID:10000558-1696440600-1696447800@veq.ca
SUMMARY:Lifelong Learning - Thespian for a Day
DESCRIPTION:FACILITATOR: Meb Reisner \nSession 1 of 4:\nBecome a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare’s Macbeth. Each week\, participants will choose a character at random to read aloud while our facilitator\, Meb Reisner\, discusses the play. Join us for all four sessions and receive a door prize at the end! \nMacbeth is one of Shakespeare’s finest plays. We will be exploring the conscience and the effect of guilt on the human mind. Macbeth explores reality and illusion; witchcraft and kingship; the natural order; light and life; darkness and death. A perfect play to discover in October! \nTo register: Email Catherine at info@lifelonglearningquebec.org or call 418.681.1258\nSpace is limited. \nSign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
URL:https://veq.ca/event/lifelong-learning-thespian-for-a-day-3/
LOCATION:Lifelong Learning Quebec\, 3005\, rue William Stuart\, #202\, Québec City\, Quebec\, G1W 1V4\, Canada
ORGANIZER;CN="Catherine Hawker":MAILTO:info@lifelonglearningquebec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231004T140000
DTEND;TZID=America/Toronto:20231004T190000
DTSTAMP:20260426T223742
CREATED:20250414T162909Z
LAST-MODIFIED:20250414T162909Z
UID:10000559-1696428000-1696446000@veq.ca
SUMMARY:Carrefour de l'emploi
DESCRIPTION:Looking for new career opportunities?\n\n\n\nIt’s almost time for the Carrefour de l’emploi (Job Fair) at ULaval.\n\n\nDiscover 190 employers from various sectors: https://www.sdp.ulaval.ca/etudiants/activite?id=19959\n\n\n\nOpen to Everyone!\n\nBring your smile & your CV!  Bonne chance! \n\n\n\n\n 
URL:https://veq.ca/event/carrefour-de-lemploi/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231002T213000
DTEND;TZID=America/Toronto:20231002T223000
DTSTAMP:20260426T223742
CREATED:20250414T162909Z
LAST-MODIFIED:20250414T162909Z
UID:10000560-1696282200-1696285800@veq.ca
SUMMARY:QCRC- Annual General Meeting
DESCRIPTION:Quebec City Reading Council is pleased to host their Annual General Meeting. Please come and help us celebrate the last year thanks to your continued support. The AGM will be catered\, so please let us know if you are able to attend so that we can be properly prepared for you. \nTO REGISTER: email Catherine at info@lifelonglearningquebec.org\, or call 418.681.1258.
URL:https://veq.ca/event/qcrc-annual-general-meeting-2/
ORGANIZER;CN="Catherine Hawker":MAILTO:info@lifelonglearningquebec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230930T124500
DTEND;TZID=America/Toronto:20230930T181500
DTSTAMP:20260426T223742
CREATED:20250414T162912Z
LAST-MODIFIED:20250414T162912Z
UID:10000561-1696077900-1696097700@veq.ca
SUMMARY:Enjoy the splendor of Autumn\, for Newcomers
DESCRIPTION:VEQ will provide transportation for FREE to Cap Tourmente on Saturday\, September 30\, 2023. \nThis is a great place for: \nAdmire the foliage changing colours \nThe observation of the snow geese migration (among other birds) \nHiking to one of their more than half dozen trails \nParticipating in the Nature Georally and Geocaching \nPicnicking \nFor more information about Cap-Tourmente: \nhttps://www.canada.ca/en/environment-climate-change/services/national-wildlife-areas/locations/cap-tourmente.html \nhttps://www.quebec-cite.com/en/businesses/cap-tourmente-national-wildlife-area \nhttps://www.bonjourquebec.com/en-ca/listing/to-see-and-do/reserve-nationale-de-faune-du-cap-tourmente/0npy \n  \n 
URL:https://veq.ca/event/enjoy-the-splendor-of-autumn-for-newcomers/
LOCATION:Cap Tourmente\, Quebec\, Canada
ORGANIZER;CN="Mar%C3%ADa Castro":MAILTO:newcomers@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230929T140000
DTEND;TZID=America/Toronto:20230929T180000
DTSTAMP:20260426T223744
CREATED:20250414T162914Z
LAST-MODIFIED:20250414T162914Z
UID:10000562-1695996000-1696010400@veq.ca
SUMMARY:Governor General's Residence ( Northern Perimeter Outing)
DESCRIPTION:Voice of English-speaking Québec invites people over 50 to hop on the bus as we go Out and About! \nThis outing will be to the Governor General’s Residence at the Citadelle de Quebec.  Transporation will be provided with pick-up in Shannon\, St. Gabriel de Valcartier and L’Ancienne-Lorette.  We will take an hour long\, English-language\, guided tour of the second official residence of the Govenor General of Canada.  The residence features an impressive collection of Canadian art and is a great way to learn about the history and government of Canada. \nBus pick up at 438 boul Jacques Cartier: 8:30 a.m \nBus pick up at 2215 boul Valcartier: 8:45 a.m. \nBus pick up at Club de Gold Metropolitain: 9:15am \nPlease confirm your participation with Jeanne at 418-683-2366 x 228 or catherine.baboudjian@veq.ca \n 
URL:https://veq.ca/event/governor-generals-residence-northern-perimeter-outing/
LOCATION:Governor General’s Residence (Citadelle de Quebec)\, Quebec\, Canada
ORGANIZER;CN="Catherine Baboudjian":MAILTO:catherine.baboudjian@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230927T140000
DTEND;TZID=America/Toronto:20230927T150000
DTSTAMP:20260426T223744
CREATED:20250414T162914Z
LAST-MODIFIED:20250414T162914Z
UID:10000563-1695823200-1695826800@veq.ca
SUMMARY:50+ Fun Yoga
DESCRIPTION:Discover our Fun Yoga class for ages 50 and above\, to harmonize your mental\, physical and emotional dimensions\, and cultivate inner tranquility. \nThrough a balanced blend of postures and breathing exercises\, this class releases tension\, enhances flexibility and works the entire body. With thoughtful incorporation of props\, including chairs\, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs\, creating a space to realign\, calm the mind\, and rekindle your inner vitality. \nPay before September 25 to register for the fall 2023 session\n($60 for all 12 classes) \nPlease visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227
URL:https://veq.ca/event/50-fun-yoga-2/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230926T223000
DTEND;TZID=America/Toronto:20230926T234500
DTSTAMP:20260426T223745
CREATED:20250414T162914Z
LAST-MODIFIED:20250414T162914Z
UID:10000564-1695767400-1695771900@veq.ca
SUMMARY:Overcome the Winter Blues: SAD Information Session
DESCRIPTION:Yes\, you can overcome the Winter Blues (SAD)! The weather can impact anyone’s mood\, but seasonal changes can have even greater effects on well-being.  You may start to feel “down” when the days get shorter in the fall and winter and then feel better in the spring\, with longer daylight hours.  If you notice feeling like a different person depending on the season\, you may be particularly sensitive to these shifts. \nTake heart!  There are things you can do to keep your mood and motivation steady throughout the year. During this Overcome the Winter Blues (SAD) information session with professional psychologist\, Dr. Megan Daley\, you’ll learn: \n\nWhat Seasonal Affective Disorder is\nVarious options that could help\nPros and cons of light therapy and other solutions\nMyths surrounding Seasonal Affective Disorder\n\nRefreshments offered.  Free parking available. \nRegister here.  \nFor those attending online\, you will receive the Zoom link by email after you register. \nQuestions? \nFor more information\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.ca/event/overcome-the-winter-blues-sad-information-session/
LOCATION:Hybrid: online and in-person at the Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230925T173000
DTEND;TZID=America/Toronto:20230925T190000
DTSTAMP:20260426T223745
CREATED:20250414T162914Z
LAST-MODIFIED:20250414T162914Z
UID:10000565-1695663000-1695668400@veq.ca
SUMMARY:Morrin Mystery Mondays Book Club Introductory Meeting
DESCRIPTION:We have a new daytime book club at the Morrin Centre: Morrin Mystery Mondays! Come join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month. We’ll be reading mysteries and other cozies! \nThe first meeting will be held on Monday\, September 25 at 1:30 p.m. in the library. For this introductory meeting\, please come ready to chat about one of your favourite books. We’ll also be discussing the book selections for the upcoming year. \nThis event will be held in person. Please email library@morrin.org to learn more or to sign up!
URL:https://veq.ca/event/morrin-mystery-mondays-book-club-introductory-meeting/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230923T150000
DTEND;TZID=America/Toronto:20230923T190000
DTSTAMP:20260426T223745
CREATED:20250414T162927Z
LAST-MODIFIED:20250414T162927Z
UID:10000566-1695481200-1695495600@veq.ca
SUMMARY:Fall Fest 2023
DESCRIPTION:Here we go again! \nWe are thrilled to invite you to meet local community groups and businesses\, while enjoying fun activities with your whole family—inflatable games\, face painting\, live performances by cultural groups\, and much more are on the agenda! \nSee you Saturday\, September 23rd from 11:00 a.m. to 3:00 p.m.\nat New Liverpool (St. Vincent) Elementary School! \n\n \n \n \n  \n  \n  \n  \n  \n  \n  \n  \n 
URL:https://veq.ca/event/fall-fest-2023/
LOCATION:New Liverpool (St. Vincent) Elementary School\, 995 Avenue Wolfe\, Québec City\, Quebec\, Canada
ORGANIZER;CN="Voice of English-speaking Qu%C3%A9bec":MAILTO:info@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230921T220000
DTEND;TZID=America/Toronto:20230922T000000
DTSTAMP:20260426T223745
CREATED:20250414T162927Z
LAST-MODIFIED:20250414T162927Z
UID:10000567-1695333600-1695340800@veq.ca
SUMMARY:Market Research for Start-Ups
DESCRIPTION:Whether you’re a seasoned entrepreneur\, a budding startup founder\, or simply curious about the world of business\, this workshop is your gateway to market mastery. \n🌟 What You’ll Discover: 🌟 \n🎯 Market Research Basics: We’ll demystify the world of market research\, breaking it down into simple\, actionable steps. \n🌐 Target Audience Insights: Learn how to identify and connect with your ideal customers\, boosting your sales and brand loyalty. \n📈 Competitor Analysis: Gain the upper hand by understanding your competitors’ strengths and weaknesses. \n🔑 Key Takeaways: By the end of this workshop\, you’ll be armed with the knowledge and tools to: \n✅ Develop effective market research strategies. \n✅ Identify growth opportunities and minimize risks. \n✅ Make informed\, data-driven decisions. \n✅ Stay ahead of the competition. \nDon’t miss this opportunity to level up your business game! \n🚀 Reserve your spot now and gain the insights that will set you on the path to success. \nSpeaker: Miriam Gaudelli\, YES Business Coach \nPre-registration is required. \nThis free workshop is available in-person at: VEQ\, 1270 Ch Ste-Foy\, Québec\, QC G1S 2M4
URL:https://veq.ca/event/market-research-for-start-ups/
LOCATION:Voice of English-speaking Québec\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230920T230000
DTEND;TZID=America/Toronto:20230921T000000
DTSTAMP:20260426T223745
CREATED:20250414T162927Z
LAST-MODIFIED:20250414T162927Z
UID:10000568-1695250800-1695254400@veq.ca
SUMMARY:Yes\, And... Improv Workshop Series
DESCRIPTION:In this improvisation series\, presented by stage actor and director Michael Bourguignon\, you will learn the A-to-Z of performance\, how to think on (and off) your feet\, and how to support your fellow performers by developing teamwork and trust. Through a variety of warm-up exercises\, games\, and off-the-cuff scenarios\, you will experience the fun (and funny!) world of improvisation in a safe and supportive environment. Bring your smile and sense of spontaneous adventure! No ifs or buts … \n  \n \nMichael Bourguignon is a stage actor and director known for his quick wit and his penchant for pratfalls and other forms of physical comedy. Currently vice-president of the Quebec Art Company\, Quebec City’s foremost English-language theatre group\, Michael discovered his passion for the stage late in life\, but he hit the boards running and hasn’t looked back. Like his lifelong mentor\, Bugs Bunny\, Michael is a versatile character actor who dabbles in musicals and overdresses for almost every occasion. When not onstage\, he is a teacher\, communications consultant\, voiceover artist\, sometime stand-up comedian\, and proud father. In all these roles\, he always asks himself\, “What would Bugs Bunny do?” \n  \nRegister here! \n  \nThis event is made possible thanks to the support of the Government of Canada. \n  \n  \n 
URL:https://veq.ca/event/yes-and-improv-workshop-series/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230919T140000
DTEND;TZID=America/Toronto:20230919T193000
DTSTAMP:20260426T223745
CREATED:20250414T162927Z
LAST-MODIFIED:20250414T162927Z
UID:10000569-1695132000-1695151800@veq.ca
SUMMARY:Out and About - Île d'Orléans
DESCRIPTION:Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out\, socialize\, and bond with others. Join us this week as we make our annual visit to Ile d’Orléans to stop at a farm stand and other local destinations.  \nTo register\, please contact Maria at: (418) 683-2366 ext. 221\, or at: maria.hoyt@veq.ca 
URL:https://veq.ca/event/out-and-about-ile-dorleans/
ORGANIZER;CN="Maria Hoyt":MAILTO:maria.hoyt@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230918T180000
DTEND;TZID=America/Toronto:20230918T193000
DTSTAMP:20260426T223745
CREATED:20250414T162928Z
LAST-MODIFIED:20250414T162928Z
UID:10000570-1695060000-1695065400@veq.ca
SUMMARY:In Stitches- Shannon Knitting Circle
DESCRIPTION:A fun activity for ages 16+. Learn how to knit\, improve your technique or work on your project in a supportive social environment each week throughout the Fall! \nContact Jeanne Nivischiuk with any questions\, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
URL:https://veq.ca/event/in-stitches-shannon-knitting-circle-2/
LOCATION:VEQ Community Space in Shannon (1st Floor)\, 438 Boul Jacques Cartier\, Shannon\, Quebec\, Canada
ORGANIZER;CN="Jeanne Nivischiuk":MAILTO:jeannenivischiuk.veq@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230917T233000
DTEND;TZID=America/Toronto:20230918T010000
DTSTAMP:20260426T223745
CREATED:20250414T163102Z
LAST-MODIFIED:20250414T163102Z
UID:10000571-1694993400-1694998800@veq.ca
SUMMARY:Buddy Up: Basketball
DESCRIPTION:Are you looking for a way to stay active\, meet new people\, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball\, weekly drop-in games for men. \nIf you have a basketball\, please bring it! \nFor more information about Buddy Up: Basketball\, please contact Russ\, by email. \nAbout Buddy Up \nBuddy Up is about making buddies but it’s important to take care of ourselves\, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions\, relieve stress\, and remember to simply enjoy life.  The Buddy Up campaign is by men\, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
URL:https://veq.ca/event/buddy-up-basketball-2/
LOCATION:Quebec High School\, 945 Av. Belvèdere\, Québec City\, Quebec\, G1S 3G2\, Canada
ORGANIZER;CN="Russ Kueber":MAILTO:1russkueber@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230916T120000
DTEND;TZID=America/Toronto:20230916T170000
DTSTAMP:20260426T223745
CREATED:20250414T163103Z
LAST-MODIFIED:20250414T163103Z
UID:10000572-1694865600-1694883600@veq.ca
SUMMARY:Grande Plée Bleue Interpretive Tour for Newcomers
DESCRIPTION:*** IT’S BACK! ***\n  \nLadies and gentlemen\, this may be your chance to find your Fiona or your Shrek! We have been invited to their humble abode\, ahem\, a peat bog in Beaumont. VEQ will provide the transportation to the Grande Plée Bleue for FREE. Once there\, we will take an interpretive tour (2.5 hours) guided by experts in the field. The trail is 3\,4 kilometers on flat terrain so families can bring a trail stroller. \n\n When selecting your tickets on Eventbrite\, choose “VEQ Newcomer” if you are a newcomer from the Greater Québec City region. Departure from Québec City: 8:00 a.m.   ( 1270 Ch Ste-Foy\, Québec\, QC G1S 2M4)\n If you are part of the South Shore English Network (MCDC) group\, select “General Admission” when getting your tickets. Departure from Lévis: 8:20 a.m.  (1190B Rue de Courchevel\, St-Romuald\, Quebec G6W 0M6)\n\n  \nThe visit is free and donations to the Conservation Society are encouraged.\n  \n ***Registration is required!***  The maximum of people is 30\, children included.  \n  \nIt is recommended to bring the following: \n\nSunscreen and bug repellent\nHat\, sunglasses and a water bottle\nBinoculars\nGood walking shoes (definitely do not recommend flip flops)\nYour smile!\nSnacks (it will be a long morning)\nA cold lunch\n\n \n  \n 
URL:https://veq.ca/event/grande-plee-bleue-interpretive-tour-for-newcomers/
LOCATION:Grande Plée Bleue\, 1170 Chem. Ville-Marie\, Beaumont\, Quebec\, G0R 1C0\, Canada
ORGANIZER;CN="Mar%C3%ADa Castro":MAILTO:newcomers@veq.ca
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230915T133000
DTEND;TZID=America/Toronto:20230915T180000
DTSTAMP:20260426T223745
CREATED:20250414T163105Z
LAST-MODIFIED:20250414T163105Z
UID:10000574-1694784600-1694800800@veq.ca
SUMMARY:Northern Perimeter - Community Kitchen
DESCRIPTION:Join VEQ\, in partnership with the Municipality of Saint-Gabriel-de-Valcartier will offer a unique cooking workshop that will have us collectively make several meals that can be frozen\, as well as a communal lunch together.  A facilitator will guide the group through several recipes in the community center kitchens.  Participants will be asked to bring a part of the ingredient list or other supplies. \nSeptember’s theme will be Chinese Food\, with several classic recipes being shared. \nSpace is limited and Registration is required.  For more information or to register you can contact Jeanne Nivischiuk at catherine.baboudjian@veq.ca or 418-683-2366 x 228
URL:https://veq.ca/event/northern-perimeter-community-kitchen-3/
LOCATION:Saint-Gabriel-de-Valcartier Community Center\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="Jeanne Nivischiuk":MAILTO:jeannenivischiuk.veq@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230915T133000
DTEND;TZID=America/Toronto:20230915T150000
DTSTAMP:20260426T223745
CREATED:20250414T163104Z
LAST-MODIFIED:20250414T163104Z
UID:10000573-1694784600-1694790000@veq.ca
SUMMARY:Travellin' Toddler Time: Wild Animals
DESCRIPTION:Who We Are\nTravellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs\, hear stories\, make crafts and enjoy a snack. \nThis activity is a great way to:\n* Practice fine motor skills\n* Discover new craft ideas\n* Encourage creative learning as a family\n* Meet new friends!\nEvery month is a new theme and host.\n  \nJoin in on the fun!\nReserve your place by contacting Quebec City Reading Council by phone\, email or Facebook.\n418-681-1258; info@qcrc.org; @quebeccityreadingcouncil
URL:https://veq.ca/event/travellin-toddler-time-wild-animals/
LOCATION:Eastern Quebec Learning Centre\, Room 201\, 3005\, rue William Stuart\, Québec City\, Quebec\, G1W 1V4\, Canada
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230914T223000
DTEND;TZID=America/Toronto:20230914T233000
DTSTAMP:20260426T223745
CREATED:20250414T163106Z
LAST-MODIFIED:20250414T163106Z
UID:10000575-1694730600-1694734200@veq.ca
SUMMARY:Buddy Up: Run
DESCRIPTION:Are you looking for a way to stay active\, meet new people\, and improve your mental well-being? Look no further! Join Buddy-Up: Run\, a weekly running group for men\, led by passionate fitness coach and community animator\, Jarryd Smith. \nOver four weeks\, let’s come together as a community to support men’s health and well-being. All fitness levels are welcome\, and the run will be tailored to your fitness level. Join us at the Plains of Abraham for a casual jog or a more intense workout. \nMeeting point: 1 Avenue Montcalm\, G1R 5H3 \nWith 14 years of experience in the fitness industry\, Jarryd is committed to helping you improve your physical ability while bringing together men in our community. Don’t miss out on this fun event\, register today to secure your spot. \nLet’s make a positive change\, one stride at a time. \nRegistration is preferred so we know to expect you. \nRegister here. \nFor more information about Buddy Up: Run\, please contact Jarryd\, Community Animator\, by email or phone at 581-748-9893. \nThanks to the CHSSN for funding this activity. \nAbout Buddy Up \nBuddy Up is about making buddies but it’s important to take care of ourselves\, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions\, relieve stress\, and remember to simply enjoy life.  The Buddy Up campaign is by men\, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
URL:https://veq.ca/event/buddy-up-run/
LOCATION:Plains of Abraham\, 1 Avenue Montcalm\, Québec City\, Quebec\, G1R 5H3\, Canada
ORGANIZER;CN="Jarryd Smith":MAILTO:jsmith@jhpartners.net
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230914T220000
DTEND;TZID=America/Toronto:20230914T233000
DTSTAMP:20260426T223745
CREATED:20250414T163255Z
LAST-MODIFIED:20250414T163255Z
UID:10000576-1694728800-1694734200@veq.ca
SUMMARY:Volunteer Info Session
DESCRIPTION:Diplôme avant la Médaille\, VEQ and WE Volunteer (Wellness Centre at Jeffery Hale) are hosting an information session about volunteer opportunities. \nVolunteering is a great way to meet people\, integrate in the community and develop your skills. Contribute to a young person’s future by becoming a tutor! If you like teaching and can give one hour a week\, Le Diplôme avant la Médaille (DAM) needs 300 volunteer tutors this year to help student athletes overcome their academic difficulties. English\, math\, and science are the subjects most in demand. \nOther volunteer options with WE Volunteer will also be shared. \nJoin us for the Info Session on Thursday\, September 14 starting at 6pm. Light refreshments will be served. Time will also be set aside for mingling. \nPre-registrations required. Sign up here! https://forms.office.com/r/tnfeR1S9kx \nSee you there! \n 
URL:https://veq.ca/event/volunteer-info-session/
LOCATION:Wellness Centre at Jeffery Hale Multipurpose Room\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Susanna Tang":MAILTO:susanna.tang@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230914T140000
DTEND;TZID=America/Toronto:20230914T190000
DTSTAMP:20260426T223745
CREATED:20250414T163255Z
LAST-MODIFIED:20250414T163255Z
UID:10000577-1694700000-1694718000@veq.ca
SUMMARY:Out & About - Bowling & Lunch
DESCRIPTION:Out & About is offering free transporation for members of the 50+ community to enjoy a day of bowling at Salon de Quilles Laval (small bowling) and lunch at Normandin. Come show off your bowling skills! Cost is $35 per hour per lane (six people per lane)\, prices will be split among participants and will come to around $7 a person. \nRegistration is required with Maria Hoyt – 418-683-2366 x221 or maria.hoyt@veq.ca
URL:https://veq.ca/event/out-about-bowling-lunch/
LOCATION:Quilles Laval\, 705 Kirouac St\, Québec City\, Quebec\, G1N 2J5\, Canada
ORGANIZER;CN="Maria Hoyt":MAILTO:maria.hoyt@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230914T133000
DTEND;TZID=America/Toronto:20230914T143000
DTSTAMP:20260426T223745
CREATED:20250414T163255Z
LAST-MODIFIED:20250414T163255Z
UID:10000578-1694698200-1694701800@veq.ca
SUMMARY:Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
DESCRIPTION:VEQ\, in partnership with the Saint-Gabriel-de-Valcartier Community Center\, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.
URL:https://veq.ca/event/norther-perimeter-chair-yoga-saint-gabriel-de-valcartier/
LOCATION:Saint-Gabriel-de-Valcartier Community Center\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="Jeanne Nivischiuk":MAILTO:jeannenivischiuk.veq@gmail.com
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END:VCALENDAR