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DTSTART;TZID=America/Toronto:20261105T183000
DTEND;TZID=America/Toronto:20261105T193000
DTSTAMP:20261001T183636Z
CREATED:20261001T183636Z
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UID:10615795-1793903400-1793907000@veq.ca
SUMMARY:Essentrics®
DESCRIPTION:Join us for a NEW addition to our ‘Move for Mental Health’ activities: Essentrics®! \n  \nEssentrics is a dynamic full-body workout that combines stretching and strengthening to build lean\, flexible muscles.  The workout focuses on eccentric contraction—stretching a muscle while it is engaged. \n  \nCreated by former ballerina Miranda Esmonde-White in Montreal\, Canada\, it treats the body as one connected system. \n  \nBelow are the key details about how it works: \n  \nThe Science \n\nEccentric Contraction: Traditional exercises (like lifting weights) shorten muscles. Essentrics stretches the muscle while under tension.  This mimics the body’s natural braking system.\nRehydrates Fascia: Fascia is the connective tissue that wraps around muscles.  Lack of movement causes fascia layers to stick together. Essentrics’ fluid\, slow movements lubricate these tissues\, making you feel less stiff.\nFull-Body Movement: Instead of isolating muscles (like only working your biceps)\, it uses the whole body. This prevents joint damage and protects against injury.\n\nTop Health Benefits \n\nRelieves Pain: Many people use it to reduce chronic back and joint pain.\nImproves Posture & Shape: It naturally elongates the body\, resulting in a toned\, slender physique without bulky muscles.\nIncreases Mobility: It restores full movement to stiff joints.\n\nHow to Practice \n\nEquipment-Free: It uses your own body weight and gravity to create resistance.\nNo Impact: There is no jumping\, kneeling\, or heavy lifting.\nFor Everyone: It is designed for all ages and fitness levels.\n\nClasses are led by Joëlle Turcotte\, a certified Essentrics instructor since 2019.  With extensive training and nearly four decades of professional experience\, well-being\, self-awareness\, and body awareness are the core principles that motivate Joëlle’s guiding of participants of all ages and skill levels. \n  \nYou’ll need to bring with you: \n\na yoga-type mat\na bottle of water\nwear comfortable clothes\n\nSpace is limited to a maximum of 12 participants. \n  \nRegister here! \n  \n$60.00 for all eight classes. Note that refunds will not be issued for missed classes\, unless the class is cancelled by us. \n  \nQuestions? \nFor more information about Essentrics®\, please contact Verity\, We Mind Mental Health Program Coordinator: 581-705-2149\, or vjordan@jhpartners.net.
URL:https://veq.ca/event/essentrics-6/
LOCATION:Quebec
CATEGORIES:JH Partners,We Mind Mental Health
ATTACH;FMTTYPE=image/jpeg:https://veq.ca/wp-content/uploads/2026/09/Essentrics-@-Joelle-2048x1463-1-2JorfA.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261105T190000
DTEND;TZID=America/Toronto:20261105T203000
DTSTAMP:20260909T175115Z
CREATED:20260909T174437Z
LAST-MODIFIED:20260909T175115Z
UID:10615649-1793905200-1793910600@veq.ca
SUMMARY:Mixed-Media Journaling with The Leeça Space
DESCRIPTION:  \n \nSome of the most meaningful creative work begins around a table. \nFrom my home in Montcalm\, I offer small\, welcoming gatherings built around art\, writing\, curiosity\, and conversation. These are not formal classes where everyone is expected to produce the same thing. They are spaces to experiment\, exchange ideas\, tell stories\, and rediscover the pleasure of making something with your own hands. \nNo previous artistic or writing experience is required. You only need curiosity and a willingness to begin. \nSoirées de création\nJournal créatif mixte / Mixed-Media Journaling\nA six-week bilingual creative series\nOver six evenings\, we will explore mixed-media journaling through colour\, collage\, drawing\, photographs\, words\, paint\, and collected materials. \nEach gathering will begin with a prompt or creative doorway\, but everyone’s journal will develop differently. The purpose is not to create perfect pages. It is to experiment\, follow your curiosity\, and develop a personal creative practice in a relaxed and encouraging setting. \nThe gatherings will be bilingual\, with French taking the lead. Participants are welcome to speak and create in either French or English. \nThursdays\, 7:00–8:30 p.m. \nOctober 22 to November 26\, 2026 \nSix weekly gatherings \nMontcalm\, Québec City \n$240\, plus a required $35 journal \nRegistration deadline: September 20\, 2026 \nThe journal and basic creative materials will be provided\, including glue sticks\, magazines\, paint\, markers\, and pencils. \nParticipants are also encouraged to bring any personal materials they would enjoy using: photographs\, pages from old notebooks or journals\, magazine images\, decorative papers\, or a small collection of their own favourite art supplies. \n\nRegister Here
URL:https://veq.ca/event/mixed-media-journaling-with-the-leeca-space/2026-11-05/
LOCATION:Quebec
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261106T100000
DTEND;TZID=America/Toronto:20261106T113000
DTSTAMP:20261001T183636Z
CREATED:20261001T183636Z
LAST-MODIFIED:20261001T183636Z
UID:10615796-1793959200-1793964600@veq.ca
SUMMARY:Parents and Petits Get-Together
DESCRIPTION:Looking for a reason to get out of the house and connect with other parents? Parents and Petits is a relaxed weekly drop-in where moms\, dads\, and all parents can share the ups and downs of parenting\, ask questions\, and meet other English-speaking families. Your baby or preschooler can play in a safe\, welcoming space while you connect with people who understand this stage of life. Coffee and snacks are provided. Come as you are—there is no pressure\, and expectant parents are welcome too. \n\n\n\n\nGet practical tips from guest speakers on topics that matter to new parents and growing families. See the Upcoming Events section on this page for the speaker schedule.\n\n\n\nHave a breastfeeding question? Support is available on request in a comfortable\, judgment-free setting.\n\n\n\nEnjoy special events that give you and your child even more reasons to get out\, have fun\, and connect.\n\n\n\n\n\n\nNo registration needed—drop in when it works for you.\nYour preschooler can play\, explore\, and meet other children while you connect with other parents\, including moms and dads.\n\n\nParents must stay on-site.
URL:https://veq.ca/event/parents-and-petits-get-together-14/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Family Matters,JH Partners
ATTACH;FMTTYPE=image/jpeg:https://veq.ca/wp-content/uploads/2026/09/Parents-tots-EBFaRd.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261106T190000
DTEND;TZID=America/Toronto:20261106T210000
DTSTAMP:20261008T195431Z
CREATED:20261008T195431Z
LAST-MODIFIED:20261008T195431Z
UID:10615813-1793991600-1793998800@veq.ca
SUMMARY:Stitching Circle with Ta-Da
DESCRIPTION:Stitching circle\n\n\n\n\n\n\n\n\n\nReserve your spot on Eventbrite.
URL:https://veq.ca/event/stitching-circle-with-ta-da/
LOCATION:Quebec High School\, 945 Av. Belvèdere\, Québec City\, Quebec\, G1S 3G2\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261107T090000
DTEND;TZID=America/Toronto:20261107T130000
DTSTAMP:20261001T183636Z
CREATED:20261001T183636Z
LAST-MODIFIED:20261001T183636Z
UID:10615797-1794042000-1794056400@veq.ca
SUMMARY:Christmas Tree Set-up at St Brigid’s
DESCRIPTION:Hey guys! We need your help to build some holiday cheer for the holiday season outside Saint Brigid’s Home. We’re looking for 4 or 5 guys to put up and decorate 6 Christmas trees in the garden at Saint Brigid’s\, a long-term care facility for seniors.  This gesture will go a long way to making Christmas festive for everyone who lives and works there. \nDon’t miss this chance to get together with other men and share some laughs\, while also giving back to the community. Together\, we will: \n\nBuild bases for each tree\nSet up the trees at Saint Brigid’s Home\nSecure them to ground\nAnd light ’em up!\n\nTo sign up or for any questions \nLet us know that you’ll be there by contacting Jarryd Smith\, by email at jsmith@jhpartners.net or by phone at 418-570-7953 before Friday\, October 31\, 2026.  We will confirm all the final details with you by email before the event.
URL:https://veq.ca/event/christmas-tree-set-up-at-st-brigids/
LOCATION:Saint Brigid’s Home\, 1645 Chemin Saint Louis\, Québec\, Québec\, G1S 4M3\, Canada
CATEGORIES:JH Partners,Men’s Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261109T133000
DTEND;TZID=America/Toronto:20261109T150000
DTSTAMP:20251112T171346Z
CREATED:20251112T171346Z
LAST-MODIFIED:20251112T171346Z
UID:10614874-1794231000-1794236400@veq.ca
SUMMARY:Caring Chapters
DESCRIPTION:The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions\, connect with fellow caregivers and find solace in a community that understands. \nJoin our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart. \nThese poetic prescriptions and wise words of advice provide comfort\, delight\, and inspiration for all. \nReading will be spread over 10 weeks on Monday afternoons. \nSecure your complimentary copy and reserve your spot by September 15. \nClick to enroll in the Caring Chapters Club. \nQuestions? \nFor inquiries and registration\, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476. \n\nThis activity is made possible thanks to
URL:https://veq.ca/event/caring-chapters/2026-11-09/
LOCATION:Online\, Quebec\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261109T133000
DTEND;TZID=America/Toronto:20261109T150000
DTSTAMP:20261001T183650Z
CREATED:20261001T183650Z
LAST-MODIFIED:20261001T183650Z
UID:10615799-1794231000-1794236400@veq.ca
SUMMARY:Caring Chapters
DESCRIPTION:The Caring Chapters Club is a weekly book club especially for caregivers. \n  \nLet’s journey together through the pages of empathy and understanding. Engage in open discussions\, connect with fellow caregivers and find solace in a community that understands. \n  \nReading will be spread over 10 weeks. \n  \nGet your free copy of the book by reserving your spot here: https://forms.cloud.microsoft/r/VkLw2bibMu \n  \nQuestions? \n  \nPlease contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-222-5322. \n  \n\nFunding for this activity thanks to:
URL:https://veq.ca/event/caring-chapters-6/
LOCATION:Zoom
CATEGORIES:Caregivers’ Circle,JH Partners
ATTACH;FMTTYPE=image/png:https://veq.ca/wp-content/uploads/2026/09/Activity-posters-FACEBOOK-EVENT-COVERS-94-z8dTzq.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261110T100000
DTEND;TZID=America/Toronto:20261110T120000
DTSTAMP:20261001T183650Z
CREATED:20261001T183650Z
LAST-MODIFIED:20261001T183650Z
UID:10615800-1794304800-1794312000@veq.ca
SUMMARY:Brain-Power Drop-in
DESCRIPTION:Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun and stimulating board games designed to challenge your brain and help you connect with others. \n✨ Train your brain and play at your own pace\n✨ Meet new people\n✨ Enjoy a healthy snack \nTo participate:\nContact Anaïs\n📧 afortinmaltais@jhpartners.net\n📞 581-446-7476 \nTo volunteer:\nBoost your own brain power while supporting others—it’s a win-win!\nContact Elise\n📧 eholloway@jhpartners.net\n📞 581-446-6452 \n\nFinancial contribution from:
URL:https://veq.ca/event/brain-power-drop-in-12/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Aging in Community,JH Partners
ATTACH;FMTTYPE=image/webp:https://veq.ca/wp-content/uploads/2026/09/windsor-42-rdamNX.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261110T133000
DTEND;TZID=America/Toronto:20261110T143000
DTSTAMP:20261001T183650Z
CREATED:20261001T183650Z
LAST-MODIFIED:20261001T183650Z
UID:10615801-1794317400-1794321000@veq.ca
SUMMARY:Post-Natal Fitness Autumn 2026 Session
DESCRIPTION:Moms! Join our Post-natal fitness class! Designed to help you safely regain strength\, mobility and core stability. You will work with a professional kinesiologist to improve posture\, and enhance overall fitness while respecting your body. \n  \nThe class is suitable for mothers between 5 weeks and 9 months postpartum (or with medical clearance). No prior fitness experience required. \n  \nEach session will include: \n  \n\nCore rehabilitation and pelvic floor awareness.\nLow-impact cardio to boost energy and endurance.\nStrength training to support daily movements and lifting.\nStretching and relaxation to ease tension and promote balance.\n\nBabies and partner are welcome — we create a supportive and inclusive environment where you can move at your own pace and connect with other new moms. \n  \nWhen and where? \n  \n\n10 Tuesday afternoons between September 29 and December 1\n1-hour sessions from 1:30 p.m. to 2:30 p.m.\nJeffery Hale Pavilion\, 1270 chemin Sainte-Foy (Door 20) in the Community Art Room on the 2nd floor\n\nOur instructor \nIsabelle Kingsbury has a masters degree in Kinesiology. She is a Clinical Exercise Physiologist and a Strength and Conditioning Specialist. She excels with pre and post/natal fitness and healthy lifestyle education. She has worked in a variety of clinical and performance environments and is also a mother of two lovely children. \nDue to space restrictions\, we need to limit the number of places for this activity. \n  \n\nRegistration will open in late August.\nCost: $50 per participant for all 10 classes.\nRegistration deadline is September 25\, 2026.\n\nNote: In order for the class to go ahead\, we will need a minimum number of registrants. \n  \nFor more information\nPlease contact Jarryd Smith\, our Men’s Health Coordinator\, by email jsmith@jhpartners.net or by phone: 418-570-7953 \n  \n/// \n  \nMamans! Joignez-vous à notre cours de mise en forme postnatale! \nConçu pour vous aider à retrouver progressivement votre force\, votre mobilité et la stabilité de votre tronc\, ce cours vous permettra de bouger en toute sécurité. Accompagnée d’une kinésiologue professionnelle\, vous travaillerez votre posture et améliorerez votre condition physique\, tout en respectant le rythme de votre corps. \n  \nLe cours s’adresse aux mamans de 5 semaines à 9 mois après l’accouchement (ou ayant reçu l’autorisation de leur professionnel de la santé). Aucune expérience en entraînement n’est nécessaire. \n  \nChaque séance comprend : \n  \n\nRééducation des muscles profonds et sensibilisation au plancher pelvien.\nExercices cardiovasculaires à faible impact pour augmenter votre énergie et votre endurance.\nExercices de renforcement musculaire pour faciliter les mouvements du quotidien et le port de bébé.\nÉtirements et exercices de relaxation pour diminuer les tensions et favoriser le bien-être.\n\nLes bébés et les partenaires sont les bienvenus! Nous offrons un environnement accueillant et inclusif où vous pourrez bouger à votre rythme et échanger avec d’autres nouvelles mamans. \n  \nQuand et où? \n  \n\nLes mardis après-midis\, du 29 septembre au 1er décembre (10 séances)\nSéances d’une heure\, de 13 h 30 à 14 h 30\nPavillon Jeffery Hale -1270\, chemin Sainte-Foy (porte 20) – Salle d’art communautaire\, 2e étage\n\nNotre instructrice \nIsabelle Kingsbury est titulaire d’une maîtrise en kinésiologie. Physiologiste clinique de l’exercice et spécialiste en conditionnement physique\, elle possède une expertise en activité physique prénatale et postnatale ainsi qu’en promotion de saines habitudes de vie. Elle a travaillé dans divers milieux cliniques et sportifs et est également maman de deux merveilleux enfants. \n  \nComme les places sont limitées\, nous devons restreindre le nombre de participantes. \n  \nLes inscriptions ouvriront à la fin du mois d’août. \n  \n\nCoût : 50 $ par participante pour les 10 séances.\nDate limite d’inscription : 25 septembre 2026.\nÀ noter : Un nombre minimal d’inscriptions est requis pour que le cours puisse avoir lieu.\n\nPour plus d’information \nVeuillez communiquer avec Jarryd Smith\, notre coordonnateur de la santé des hommes\, par courriel à jsmith@jhpartners.net ou par téléphone au 418-570-7953.
URL:https://veq.ca/event/post-natal-fitness-autumn-2026-session-7/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Family Matters,JH Partners
ATTACH;FMTTYPE=image/jpeg:https://veq.ca/wp-content/uploads/2026/09/shutterstock_2133430005-2-jXW3Ay.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261110T133000
DTEND;TZID=America/Toronto:20261110T150000
DTSTAMP:20261001T183650Z
CREATED:20261001T183650Z
LAST-MODIFIED:20261001T183650Z
UID:10615802-1794317400-1794322800@veq.ca
SUMMARY:Wellness Café: Care for your Feet
DESCRIPTION:Our feet carry us through life—it’s time to give them the care they deserve. \n  \nJoin podiatrist Judith Roelly for an informative presentation on keeping your feet healthy at every age. Learn about common foot conditions\, the impact of diabetes and neuropathy on foot health\, circulation issues\, hammertoes\, and proper foot care. \n  \nThrough real-life photos and practical treatment examples\, Judith will help you recognize warning signs\, understand available treatments\, and discover simple steps to maintain healthy\, comfortable feet. \n  \nRegistration: https://forms.cloud.microsoft/r/g0SQ1z0Fny \n 
URL:https://veq.ca/event/wellness-cafe-care-for-your-feet/
LOCATION:Jeffery Hale Pavilion\, 1270 Ch Ste-Foy\, Québec\, QC (Quebec)\, G1S 2M4\, Canada
CATEGORIES:Aging in Community,JH Partners
ATTACH;FMTTYPE=image/png:https://veq.ca/wp-content/uploads/2026/10/Caring-for-your-Feet-na8Vjo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261110T133000
DTEND;TZID=America/Toronto:20261110T153000
DTSTAMP:20260902T182528Z
CREATED:20260902T182455Z
LAST-MODIFIED:20260902T182528Z
UID:10615625-1794317400-1794324600@veq.ca
SUMMARY:Out & About: Wellness Café - Care for your Feet
DESCRIPTION:Wellness Café – Care for your Feet\nOut & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out\, socialize\, and bond with others. \nWe can pick you up by bus at your place\, or you can meet the group at the Jeffery Hale Pavilion (1270 chemin Ste-Foy\, free parking). \n\nOn Tuesday\, November 10\, VEQ will offer free transportation to the Jeffery Hale Community Partners’ Wellness Café. Join podiatrist Judith Roelly for an informative presentation on keeping your feet healthy at every age. \nLearn about risk factors\, prevention strategies\, treatment options\, and practical ways to stay active and protect your joints and bones. \nThis activity is organized by the Jeffery Hale Community Partners. For more information\, click here. \nDate: Tuesday\, November 10Activity Time: 1:30 PM – 3:30 PM (pickup time will vary depending on your location)Location: Jeffery Hale Pavilion – 1270 Chem. Sainte-FoyWho: For participants aged 50+ \n\n\n\nTo get more information or to sign up\, please get in touch with Léa Bureau:(418) 683-2366 ext. 229 | lea.bureau@veq.ca
URL:https://veq.ca/event/out-about-wellness-cafe-care-for-your-feet/
LOCATION:Day Centre\, Community Wellness Centre (first floor to your left)\, 1270\, chemin Sainte-Foy\, Quebec\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="L%C3%A9a Bureau":MAILTO:lea.bureau@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261110T160000
DTEND;TZID=America/Toronto:20261110T173000
DTSTAMP:20260924T155330Z
CREATED:20260924T155330Z
LAST-MODIFIED:20260924T155330Z
UID:10615673-1794326400-1794331800@veq.ca
SUMMARY:English Discussion Groups with the Morrin Centre
DESCRIPTION:Would you like to practice your English in a convivial setting? Join our English discussion groups! This activity is open to Morrin Centre members only. \nThis fall\, our Intermediate group will meet every Tuesday for ten weeks\, from 4 to 5:30 p.m. The first meeting will take place on September 29.\nThere are still a few spots available! Contact us at info@morrin.org to register. Spots will be given on a first-come\, first-serve basis. \nOur Advanced group is on pause this fall due to instructor availability. It will be back again in the winter.
URL:https://veq.ca/event/english-discussion-groups-with-the-morrin-centre/2026-11-10/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261110T183000
DTEND;TZID=America/Toronto:20261110T200000
DTSTAMP:20260909T174603Z
CREATED:20260909T173521Z
LAST-MODIFIED:20260909T174603Z
UID:10615633-1794335400-1794340800@veq.ca
SUMMARY:L'Art de raconter with The Leeça Space
DESCRIPTION:Some of the most meaningful creative work begins around a table. \nFrom my home in Montcalm\, I offer small\, welcoming gatherings built around art\, writing\, curiosity\, and conversation. These are not formal classes where everyone is expected to produce the same thing. They are spaces to experiment\, exchange ideas\, tell stories\, and rediscover the pleasure of making something with your own hands. \nNo previous artistic or writing experience is required. You only need curiosity and a willingness to begin. \nL’art de raconter\nCercle d’écriture et de conversation\nUne série de six semaines offerte entièrement en français \nChaque vie est remplie d’histoires. Certaines naissent de souvenirs importants. D’autres se cachent dans une photographie\, un objet que nous avons conservé ou un moment ordinaire que nous n’avons jamais pensé raconter. \nPendant six soirées\, nous nous réunirons autour de la table pour écrire\, lire\, écouter et échanger. Des photographies\, des objets\, des souvenirs et des questions simples serviront de points de départ à l’écriture. \nIl ne s’agit pas d’un cours d’écriture traditionnel. L’objectif est de découvrir votre voix\, de donner forme à des récits qui vous tiennent à cœur et de partager votre travail dans une ambiance chaleureuse\, curieuse et respectueuse. \nAucune expérience préalable en écriture n’est nécessaire. Cette série se déroulera entièrement en français. \nLes mardis\, de 18 h 30 à 20 h \nDu 13 octobre au 17 novembre 2026 \nSix rencontres hebdomadaires \nMontcalm\, Québec \n180 $ \nDate limite d’inscription : le 20 septembre 2026 \nVous pourrez écrire à la main ou apporter un ordinateur portable. Vous êtes également invité à apporter des photographies\, des objets significatifs ou un texte que vous avez déjà commencé et que vous aimeriez approfondir ou partager. \nRegister Here
URL:https://veq.ca/event/lart-de-raconter-with-the-leeca-space/2026-11-10/
LOCATION:Quebec
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261111T133000
DTEND;TZID=America/Toronto:20261111T143000
DTSTAMP:20261001T183706Z
CREATED:20261001T183706Z
LAST-MODIFIED:20261001T183706Z
UID:10615803-1794403800-1794407400@veq.ca
SUMMARY:50+ Fitness: Fall 2026
DESCRIPTION:Stay active\, strong\, and energized with our 50+ Fitness class! \nDesigned for older adults\, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises to keep your body moving safely. Whether you’re a beginner or already active\, movements can be adapted to match your comfort and capacity. Join us on Wednesday afternoons at 1:30 p.m.\, from October 14 to December 2\, and enjoy a fun\, supportive environment that helps you stay fit and confident.
URL:https://veq.ca/event/50-fitness-fall-2026-6/
LOCATION:Quebec
CATEGORIES:Aging in Community,JH Partners
ATTACH;FMTTYPE=image/jpeg:https://veq.ca/wp-content/uploads/2026/09/Well50-Caregivers-EVENTS-16-ItmbUP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261111T140000
DTEND;TZID=America/Toronto:20261111T150000
DTSTAMP:20260223T185814Z
CREATED:20260223T185814Z
LAST-MODIFIED:20260223T185814Z
UID:10615052-1794405600-1794409200@veq.ca
SUMMARY:Local Vocals
DESCRIPTION:Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:00 PM – 3:00 PM \nSaint-Michael’s Anglican Church\n1800 chemin Saint-Louis\n\nDo you love singing and learning new songs? Join the Local Vocals\, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk\, pop\, and classical songs—mainly in English\, with occasional tunes in German\, French\, and Latin. \nWhether you’re a seasoned singer or just starting\, you’re welcome to join us for musical fun and vocal exploration! \nFor more info\, contact: K.Urbschat@gmail.com
URL:https://veq.ca/event/local-vocals-4-3/2026-11-11/
LOCATION:Saint-Michael’s Anglican Church\, 1800 chemin saint-louis\, Québec\, QC\, G1S 1H7\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Katharina Urbschat":MAILTO:K.Urbschat@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261111T190000
DTEND;TZID=America/Toronto:20261111T210000
DTSTAMP:20260924T173528Z
CREATED:20260924T173528Z
LAST-MODIFIED:20260924T173528Z
UID:10615742-1794423600-1794430800@veq.ca
SUMMARY:Morrin Centre Fall Seminar
DESCRIPTION:Fall Seminar: Nietzsche\, On the Genealogy of Morals\nWeek 4: Ascetic Ideals\n\n\n\n\nFollowing the success of his The Odyssey seminar last year\, Greg Campbell is back for a four-part seminar series on Friedrich Nietzsche’s essay collection On the Genealogy of Morals. \n \n\n\n\n\nParticipants will read through the full work and explore its themes through open discussion. To help make the seminar a convivial and ongoing conversation\, participants are expected to attend all four sessions. \nThis activity is open to all Morrin Centre members regardless of experience with seminars or philosophy. \nTo learn more and register\, please see this page. \n  \nWeek 4 Themes\nWill to nothingness; beauty and excitement; Schopenhauer; intellectualism and asceticism; the ascetic ideal’s will to power; origins of reason and meaning; disguise of reason; priestly opponent; instincts of asceticism; perspectivity (many eyes); sickness and health; consolation; the denial of life; rituals and mechanical activity; guilt and sin; suffering and meaning; science and knowing: the denial of all value; questioning truth and value; truth and the death of god; will to truth and salvation; the highest values overcome themselves. \n  \nThe Facilitator\nGreg Campbell trained as a pharmacist before returning to college to study philosophy and history of ideas. Having completed a Masters degree at Essex University in the UK and obtained his doctorate in philosophy from University College Dublin in Ireland\, he undertook a post-doctorate at Columbia University\, New York (aesthetics and politics in Adorno). During his studies\, Greg continued to work part-time as a pharmacist. In addition to teaching a humanities course at Wilbur Smith College\, Greg was also a stay-at-home dad for a while after moving to Chicago in 2014. Since moving to Quebec City in 2020\, Greg has continued to work in the education sector.
URL:https://veq.ca/event/morrin-centre-fall-seminar-3/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261112T183000
DTEND;TZID=America/Toronto:20261112T193000
DTSTAMP:20261001T183706Z
CREATED:20261001T183706Z
LAST-MODIFIED:20261001T183706Z
UID:10615804-1794508200-1794511800@veq.ca
SUMMARY:Essentrics®
DESCRIPTION:Join us for a NEW addition to our ‘Move for Mental Health’ activities: Essentrics®! \n  \nEssentrics is a dynamic full-body workout that combines stretching and strengthening to build lean\, flexible muscles.  The workout focuses on eccentric contraction—stretching a muscle while it is engaged. \n  \nCreated by former ballerina Miranda Esmonde-White in Montreal\, Canada\, it treats the body as one connected system. \n  \nBelow are the key details about how it works: \n  \nThe Science \n\nEccentric Contraction: Traditional exercises (like lifting weights) shorten muscles. Essentrics stretches the muscle while under tension.  This mimics the body’s natural braking system.\nRehydrates Fascia: Fascia is the connective tissue that wraps around muscles.  Lack of movement causes fascia layers to stick together. Essentrics’ fluid\, slow movements lubricate these tissues\, making you feel less stiff.\nFull-Body Movement: Instead of isolating muscles (like only working your biceps)\, it uses the whole body. This prevents joint damage and protects against injury.\n\nTop Health Benefits \n\nRelieves Pain: Many people use it to reduce chronic back and joint pain.\nImproves Posture & Shape: It naturally elongates the body\, resulting in a toned\, slender physique without bulky muscles.\nIncreases Mobility: It restores full movement to stiff joints.\n\nHow to Practice \n\nEquipment-Free: It uses your own body weight and gravity to create resistance.\nNo Impact: There is no jumping\, kneeling\, or heavy lifting.\nFor Everyone: It is designed for all ages and fitness levels.\n\nClasses are led by Joëlle Turcotte\, a certified Essentrics instructor since 2019.  With extensive training and nearly four decades of professional experience\, well-being\, self-awareness\, and body awareness are the core principles that motivate Joëlle’s guiding of participants of all ages and skill levels. \n  \nYou’ll need to bring with you: \n\na yoga-type mat\na bottle of water\nwear comfortable clothes\n\nSpace is limited to a maximum of 12 participants. \n  \nRegister here! \n  \n$60.00 for all eight classes. Note that refunds will not be issued for missed classes\, unless the class is cancelled by us. \n  \nQuestions? \nFor more information about Essentrics®\, please contact Verity\, We Mind Mental Health Program Coordinator: 581-705-2149\, or vjordan@jhpartners.net.
URL:https://veq.ca/event/essentrics-7/
LOCATION:Quebec
CATEGORIES:JH Partners,We Mind Mental Health
ATTACH;FMTTYPE=image/jpeg:https://veq.ca/wp-content/uploads/2026/09/Essentrics-@-Joelle-2048x1463-1-2JorfA.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261112T183000
DTEND;TZID=America/Toronto:20261112T203000
DTSTAMP:20260826T144915Z
CREATED:20260825T184936Z
LAST-MODIFIED:20260826T144915Z
UID:10615584-1794508200-1794515400@veq.ca
SUMMARY:VEQ November 2026 Game Nights
DESCRIPTION:Looking for a relaxed way to meet people and have fun? \nJoin us for VEQ’s Game Night at the Mary Gillespie House from 6:30 p.m. to 8:30 p.m. \nAddress: 819\, avenue Moreau\, Québec QC\, G1V 3B5 \nThis event is open to all! \nWhether you’re new to the English-speaking community or a longtime local\, come connect over board games and light refreshments. Bring a game you love or try something new from our collection! \nIt is free to attend\, but please register here so we know who to expect: https://www.zeffy.com/en-CA/ticketing/veqs-november-2026-game-nights \nEmail info@veq.ca if you have any questions. \nWe can’t wait to play with you!
URL:https://veq.ca/event/veq-november-2026-game-nights/2026-11-12/
LOCATION:Mary Gillespie House\, 819 avenue Moreau\, Québec\, QC\, G1V 3B5\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Voice of English-speaking Qu%C3%A9bec":MAILTO:info@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261112T190000
DTEND;TZID=America/Toronto:20261112T203000
DTSTAMP:20260909T175115Z
CREATED:20260909T174437Z
LAST-MODIFIED:20260909T175115Z
UID:10615650-1794510000-1794515400@veq.ca
SUMMARY:Mixed-Media Journaling with The Leeça Space
DESCRIPTION:  \n \nSome of the most meaningful creative work begins around a table. \nFrom my home in Montcalm\, I offer small\, welcoming gatherings built around art\, writing\, curiosity\, and conversation. These are not formal classes where everyone is expected to produce the same thing. They are spaces to experiment\, exchange ideas\, tell stories\, and rediscover the pleasure of making something with your own hands. \nNo previous artistic or writing experience is required. You only need curiosity and a willingness to begin. \nSoirées de création\nJournal créatif mixte / Mixed-Media Journaling\nA six-week bilingual creative series\nOver six evenings\, we will explore mixed-media journaling through colour\, collage\, drawing\, photographs\, words\, paint\, and collected materials. \nEach gathering will begin with a prompt or creative doorway\, but everyone’s journal will develop differently. The purpose is not to create perfect pages. It is to experiment\, follow your curiosity\, and develop a personal creative practice in a relaxed and encouraging setting. \nThe gatherings will be bilingual\, with French taking the lead. Participants are welcome to speak and create in either French or English. \nThursdays\, 7:00–8:30 p.m. \nOctober 22 to November 26\, 2026 \nSix weekly gatherings \nMontcalm\, Québec City \n$240\, plus a required $35 journal \nRegistration deadline: September 20\, 2026 \nThe journal and basic creative materials will be provided\, including glue sticks\, magazines\, paint\, markers\, and pencils. \nParticipants are also encouraged to bring any personal materials they would enjoy using: photographs\, pages from old notebooks or journals\, magazine images\, decorative papers\, or a small collection of their own favourite art supplies. \n\nRegister Here
URL:https://veq.ca/event/mixed-media-journaling-with-the-leeca-space/2026-11-12/
LOCATION:Quebec
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261116T133000
DTEND;TZID=America/Toronto:20261116T150000
DTSTAMP:20251112T171346Z
CREATED:20251112T171346Z
LAST-MODIFIED:20251112T171346Z
UID:10614875-1794835800-1794841200@veq.ca
SUMMARY:Caring Chapters
DESCRIPTION:The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions\, connect with fellow caregivers and find solace in a community that understands. \nJoin our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart. \nThese poetic prescriptions and wise words of advice provide comfort\, delight\, and inspiration for all. \nReading will be spread over 10 weeks on Monday afternoons. \nSecure your complimentary copy and reserve your spot by September 15. \nClick to enroll in the Caring Chapters Club. \nQuestions? \nFor inquiries and registration\, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476. \n\nThis activity is made possible thanks to
URL:https://veq.ca/event/caring-chapters/2026-11-16/
LOCATION:Online\, Quebec\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261117T110000
DTEND;TZID=America/Toronto:20261117T133000
DTSTAMP:20260901T153538Z
CREATED:20260901T153538Z
LAST-MODIFIED:20260901T153538Z
UID:10615611-1794913200-1794922200@veq.ca
SUMMARY:Out & About: Ikea!
DESCRIPTION:Shopping & Meatballs at Ikea\nOut & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out\, socialize\, and bond with others. \nWe can pick you up by bus at your place\, or you can meet the group at the Jeffery Hale Pavilion (1270 chemin Ste-Foy\, free parking). \n\nOn Tuesday\, November 17\, and Friday\, November 20\, we’re heading to Ikea for a fun day of shopping! \nCome and join us—because who doesn’t love wandering through perfectly staged rooms\, testing out every chair\, and somehow leaving with 14 things that weren’t on the list? \nAnd with the holidays just around the corner\, it’s the perfect time to get a head start on your holiday shopping! 🎁🎄 Whether you’re looking for gifts\, cozy décor\, or just an excuse to browse\, IKEA has you covered. \nCome for the Swedish meatballs\, stay for the shopping! \nDate: Tuesday\, November 17 & Friday\, November 20Activity Time: 11:00 AM – 1:30 PM (pickup time will vary depending on your location)Location:  IkeaWho: For participants aged 50+ \n\nTo get more information or to sign up\, please get in touch with Léa Bureau:(418) 683-2366 ext. 229 | lea.bureau@veq.ca
URL:https://veq.ca/event/out-about-ikea/2026-11-17/
LOCATION:Ikea\, 3400 Av. Blaise-Pascal\, Québec City\, Quebec\, G1X 0E4\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="L%C3%A9a Bureau":MAILTO:lea.bureau@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261117T160000
DTEND;TZID=America/Toronto:20261117T173000
DTSTAMP:20260924T155330Z
CREATED:20260924T155330Z
LAST-MODIFIED:20260924T155330Z
UID:10615674-1794931200-1794936600@veq.ca
SUMMARY:English Discussion Groups with the Morrin Centre
DESCRIPTION:Would you like to practice your English in a convivial setting? Join our English discussion groups! This activity is open to Morrin Centre members only. \nThis fall\, our Intermediate group will meet every Tuesday for ten weeks\, from 4 to 5:30 p.m. The first meeting will take place on September 29.\nThere are still a few spots available! Contact us at info@morrin.org to register. Spots will be given on a first-come\, first-serve basis. \nOur Advanced group is on pause this fall due to instructor availability. It will be back again in the winter.
URL:https://veq.ca/event/english-discussion-groups-with-the-morrin-centre/2026-11-17/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261117T183000
DTEND;TZID=America/Toronto:20261117T200000
DTSTAMP:20260909T174603Z
CREATED:20260909T173521Z
LAST-MODIFIED:20260909T174603Z
UID:10615634-1794940200-1794945600@veq.ca
SUMMARY:L'Art de raconter with The Leeça Space
DESCRIPTION:Some of the most meaningful creative work begins around a table. \nFrom my home in Montcalm\, I offer small\, welcoming gatherings built around art\, writing\, curiosity\, and conversation. These are not formal classes where everyone is expected to produce the same thing. They are spaces to experiment\, exchange ideas\, tell stories\, and rediscover the pleasure of making something with your own hands. \nNo previous artistic or writing experience is required. You only need curiosity and a willingness to begin. \nL’art de raconter\nCercle d’écriture et de conversation\nUne série de six semaines offerte entièrement en français \nChaque vie est remplie d’histoires. Certaines naissent de souvenirs importants. D’autres se cachent dans une photographie\, un objet que nous avons conservé ou un moment ordinaire que nous n’avons jamais pensé raconter. \nPendant six soirées\, nous nous réunirons autour de la table pour écrire\, lire\, écouter et échanger. Des photographies\, des objets\, des souvenirs et des questions simples serviront de points de départ à l’écriture. \nIl ne s’agit pas d’un cours d’écriture traditionnel. L’objectif est de découvrir votre voix\, de donner forme à des récits qui vous tiennent à cœur et de partager votre travail dans une ambiance chaleureuse\, curieuse et respectueuse. \nAucune expérience préalable en écriture n’est nécessaire. Cette série se déroulera entièrement en français. \nLes mardis\, de 18 h 30 à 20 h \nDu 13 octobre au 17 novembre 2026 \nSix rencontres hebdomadaires \nMontcalm\, Québec \n180 $ \nDate limite d’inscription : le 20 septembre 2026 \nVous pourrez écrire à la main ou apporter un ordinateur portable. Vous êtes également invité à apporter des photographies\, des objets significatifs ou un texte que vous avez déjà commencé et que vous aimeriez approfondir ou partager. \nRegister Here
URL:https://veq.ca/event/lart-de-raconter-with-the-leeca-space/2026-11-17/
LOCATION:Quebec
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261117T190000
DTEND;TZID=America/Toronto:20261117T203000
DTSTAMP:20260924T173818Z
CREATED:20260924T173818Z
LAST-MODIFIED:20260924T173818Z
UID:10615743-1794942000-1794947400@veq.ca
SUMMARY:Morrin Centre Pixels & Pages Book Club
DESCRIPTION:Pixels & Pages\nBook Club\n\n\n\n\nPixels & Pages is the Morrin Centre’s hybrid book club. Meetings are held at 7 p.m. on the third Tuesday of every month\, and members can participate online or in person. \n\n\n\n\nThis month we’ll be discussing White Moss by Anna Nerkagi. \n \nThe book club is currently full\, but there are drop-in spots available at each meeting. Please email library@morrin.org to reserve a spot or get on the waiting list. \nThis book club is reserved for Morrin Centre members. \nPixels & Pages is presented in partnership with La Maison Anglaise
URL:https://veq.ca/event/morrin-centre-pixels-pages-book-club-2/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261118T140000
DTEND;TZID=America/Toronto:20261118T150000
DTSTAMP:20260223T185814Z
CREATED:20260223T185814Z
LAST-MODIFIED:20260223T185814Z
UID:10615053-1795010400-1795014000@veq.ca
SUMMARY:Local Vocals
DESCRIPTION:Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:00 PM – 3:00 PM \nSaint-Michael’s Anglican Church\n1800 chemin Saint-Louis\n\nDo you love singing and learning new songs? Join the Local Vocals\, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk\, pop\, and classical songs—mainly in English\, with occasional tunes in German\, French\, and Latin. \nWhether you’re a seasoned singer or just starting\, you’re welcome to join us for musical fun and vocal exploration! \nFor more info\, contact: K.Urbschat@gmail.com
URL:https://veq.ca/event/local-vocals-4-3/2026-11-18/
LOCATION:Saint-Michael’s Anglican Church\, 1800 chemin saint-louis\, Québec\, QC\, G1S 1H7\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Katharina Urbschat":MAILTO:K.Urbschat@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261118T170000
DTEND;TZID=America/Toronto:20261118T190000
DTSTAMP:20260924T173948Z
CREATED:20260924T173948Z
LAST-MODIFIED:20260924T173948Z
UID:10615744-1795021200-1795028400@veq.ca
SUMMARY:Morrin Centre: Reading Poetry Workshop
DESCRIPTION:Reading Poetry Workshop\n“Memorize Me. Pass Me On”: Collage & Found Verse\n\n\n\n\nReading poetry can seem like a daunting exercise\, but it doesn’t have to be! \n \n\n\n\n\nJoin us for our Reading Poetry workshops\, where we’ll answer two simple questions: what are poems made of and what can they do? The aim of these workshops is to give you the tools and vocabulary with which to discuss\, think about\, and above all\, appreciate poetry. \nYou can attend the workshops in-person or online. Please email library@morrin.org to learn more or to sign up. Drop-ins are also welcome. \n  \nThe Poems\nComing Soon!
URL:https://veq.ca/event/morrin-centre-reading-poetry-workshop-4/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261119T190000
DTEND;TZID=America/Toronto:20261119T203000
DTSTAMP:20260909T175115Z
CREATED:20260909T174437Z
LAST-MODIFIED:20260909T175115Z
UID:10615651-1795114800-1795120200@veq.ca
SUMMARY:Mixed-Media Journaling with The Leeça Space
DESCRIPTION:  \n \nSome of the most meaningful creative work begins around a table. \nFrom my home in Montcalm\, I offer small\, welcoming gatherings built around art\, writing\, curiosity\, and conversation. These are not formal classes where everyone is expected to produce the same thing. They are spaces to experiment\, exchange ideas\, tell stories\, and rediscover the pleasure of making something with your own hands. \nNo previous artistic or writing experience is required. You only need curiosity and a willingness to begin. \nSoirées de création\nJournal créatif mixte / Mixed-Media Journaling\nA six-week bilingual creative series\nOver six evenings\, we will explore mixed-media journaling through colour\, collage\, drawing\, photographs\, words\, paint\, and collected materials. \nEach gathering will begin with a prompt or creative doorway\, but everyone’s journal will develop differently. The purpose is not to create perfect pages. It is to experiment\, follow your curiosity\, and develop a personal creative practice in a relaxed and encouraging setting. \nThe gatherings will be bilingual\, with French taking the lead. Participants are welcome to speak and create in either French or English. \nThursdays\, 7:00–8:30 p.m. \nOctober 22 to November 26\, 2026 \nSix weekly gatherings \nMontcalm\, Québec City \n$240\, plus a required $35 journal \nRegistration deadline: September 20\, 2026 \nThe journal and basic creative materials will be provided\, including glue sticks\, magazines\, paint\, markers\, and pencils. \nParticipants are also encouraged to bring any personal materials they would enjoy using: photographs\, pages from old notebooks or journals\, magazine images\, decorative papers\, or a small collection of their own favourite art supplies. \n\nRegister Here
URL:https://veq.ca/event/mixed-media-journaling-with-the-leeca-space/2026-11-19/
LOCATION:Quebec
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261120T110000
DTEND;TZID=America/Toronto:20261120T133000
DTSTAMP:20260901T153538Z
CREATED:20260901T153538Z
LAST-MODIFIED:20260901T153538Z
UID:10615612-1795172400-1795181400@veq.ca
SUMMARY:Out & About: Ikea!
DESCRIPTION:Shopping & Meatballs at Ikea\nOut & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out\, socialize\, and bond with others. \nWe can pick you up by bus at your place\, or you can meet the group at the Jeffery Hale Pavilion (1270 chemin Ste-Foy\, free parking). \n\nOn Tuesday\, November 17\, and Friday\, November 20\, we’re heading to Ikea for a fun day of shopping! \nCome and join us—because who doesn’t love wandering through perfectly staged rooms\, testing out every chair\, and somehow leaving with 14 things that weren’t on the list? \nAnd with the holidays just around the corner\, it’s the perfect time to get a head start on your holiday shopping! 🎁🎄 Whether you’re looking for gifts\, cozy décor\, or just an excuse to browse\, IKEA has you covered. \nCome for the Swedish meatballs\, stay for the shopping! \nDate: Tuesday\, November 17 & Friday\, November 20Activity Time: 11:00 AM – 1:30 PM (pickup time will vary depending on your location)Location:  IkeaWho: For participants aged 50+ \n\nTo get more information or to sign up\, please get in touch with Léa Bureau:(418) 683-2366 ext. 229 | lea.bureau@veq.ca
URL:https://veq.ca/event/out-about-ikea/2026-11-20/
LOCATION:Ikea\, 3400 Av. Blaise-Pascal\, Québec City\, Quebec\, G1X 0E4\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="L%C3%A9a Bureau":MAILTO:lea.bureau@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261122T103000
DTEND;TZID=America/Toronto:20261122T150000
DTSTAMP:20260901T142744Z
CREATED:20260901T142744Z
LAST-MODIFIED:20260901T142744Z
UID:10615607-1795343400-1795359600@veq.ca
SUMMARY:Visit to Québec City German Christmas Market
DESCRIPTION:✨ Experience the Magic of the Québec City German Market! ✨ \nThe most awaited visit to the Magic of the Québec City German Christmas Market is back! \nThe Québec City German Christmas Market is a magical place that lights up the heart of Old Québec in the weeks leading up to the holidays. More than just a market\, it transforms into a charming Christmas village\, recreating the festive atmosphere of Europe’s most beloved holiday markets. \nStroll among beautifully decorated wooden chalets\, illuminated for the season\, and discover more than 90 exhibitors from Québec\, Germany\, and across Europe! You’ll find unique gifts for all ages and get the chance to enjoy local treats and tasty German and European specialties. \nTransportation will be provided from Jeffery Hale Pavilion (1270 ch. Ste-Foy) to the market and back. \nImportant note: To secure your spot on the bus\, a $5 deposit will be required. This deposit will be refunded to all participants who attend and take the bus. \nChildren aged 4 and under are not required to reserve transportation. But you can join the event using private transportation — everyone is welcome!
URL:https://veq.ca/event/visit-to-quebec-city-german-christmas-market-2/
LOCATION:Quebec
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Viktoria Poulin Gareau":MAILTO:newcomers@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261123T133000
DTEND;TZID=America/Toronto:20261123T150000
DTSTAMP:20251112T171346Z
CREATED:20251112T171346Z
LAST-MODIFIED:20251112T171346Z
UID:10614876-1795440600-1795446000@veq.ca
SUMMARY:Caring Chapters
DESCRIPTION:The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions\, connect with fellow caregivers and find solace in a community that understands. \nJoin our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart. \nThese poetic prescriptions and wise words of advice provide comfort\, delight\, and inspiration for all. \nReading will be spread over 10 weeks on Monday afternoons. \nSecure your complimentary copy and reserve your spot by September 15. \nClick to enroll in the Caring Chapters Club. \nQuestions? \nFor inquiries and registration\, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476. \n\nThis activity is made possible thanks to
URL:https://veq.ca/event/caring-chapters/2026-11-23/
LOCATION:Online\, Quebec\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
END:VCALENDAR