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X-WR-CALNAME:Voice of English-speaking Québec
X-ORIGINAL-URL:https://veq.ca
X-WR-CALDESC:Events for Voice of English-speaking Québec
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BEGIN:VTIMEZONE
TZID:America/Toronto
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231115T183000
DTEND;TZID=America/Toronto:20231115T203000
DTSTAMP:20260426T154844
CREATED:20250414T160234Z
LAST-MODIFIED:20250414T160234Z
UID:10000501-1700073000-1700080200@veq.ca
SUMMARY:Caregiver's Circle (Northern Perimeter)
DESCRIPTION:If you are caring for a loved one\, either here or at a distance\, the Caregivers’ Circle offers an oasis where you can share experiences with other English-speaking caregivers.  Join us for a special Caregiver’s Circle in the Norther Perimeter!  We will be joined by Anaïs Fortin-Maltais who will also talk about the services and support offered by the Wellness Center to support English-speakers. \nBring your own crafts and enjoy some pastries.  If you hesitate to attend because you cannot leave your loved one alone\, please call us so we can find a way to assist you. \nRegister here or by calling Anaïs at 581-446-7476 or contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or 418-683-2366 x 228
URL:https://veq.ca/event/caregivers-circle-northern-perimeter/
LOCATION:Saint-Gabriel-de-Valcartier Community Center\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="Jeanne Nivischiuk":MAILTO:jeannenivischiuk.veq@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231115T150000
DTEND;TZID=America/Toronto:20231115T163000
DTSTAMP:20260426T154844
CREATED:20250414T160235Z
LAST-MODIFIED:20250414T160235Z
UID:10000502-1700060400-1700065800@veq.ca
SUMMARY:SHARP Information Session
DESCRIPTION:SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP) \nTOPIC:  Thinking about your home and community…Resources for fall prevention \nPRESENTER:\nDr. Jose Morais\, Professor and Director\, Division of Geriatric Medicine McGill\, MUHC & JGH \nRegister on the WE website here: https://wejh.ca/event/sharp-information-session-3/?instance_id=22204
URL:https://veq.ca/event/sharp-information-session-4/
LOCATION:Virtual meeting via Zoom\, Quebec\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231114T180000
DTEND;TZID=America/Toronto:20231114T200000
DTSTAMP:20260426T154844
CREATED:20250414T160235Z
LAST-MODIFIED:20250414T160235Z
UID:10000503-1699984800-1699992000@veq.ca
SUMMARY:Out and About - Cultural Center of The Ursuline Monastery
DESCRIPTION:Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out\, socialize\, and bond with others.  \nThis week we will be heading to the Cultural Center of the Ursuline Monastary and have a guided 1-hour tour in English of the museum. The entry fee is $11. We can pick anyone up who lives in the Old Québec area if you would like to get a ride on the bus\, or you could meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy).  \nLearn more about the museum here: Pôle Culturel des Ursulines \nTo register\, please contact Maria at: (418) 683-2366 ext. 221\, or at: maria.hoyt@veq.ca 
URL:https://veq.ca/event/out-and-about-cultural-center-of-the-ursuline-monastery/
LOCATION:Pôle Culturel du Monastère des Ursulines\, 12 Donnacona Street\, Québec City\, Quebec\, G1R 3Y7\, Canada
ORGANIZER;CN="Maria Hoyt":MAILTO:maria.hoyt@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231114T143000
DTEND;TZID=America/Toronto:20231114T163000
DTSTAMP:20260426T154844
CREATED:20250414T160235Z
LAST-MODIFIED:20250414T160235Z
UID:10000504-1699972200-1699979400@veq.ca
SUMMARY:Baby Massage Workshop
DESCRIPTION:The Wellness Centre is offering a FREE baby massage workshop for parents with infants aged newborn to nine months (before babies are crawling or walking). Come meet other English-speaking parents and learn how to soothe your baby through massage with massage therapist Chrystine Roy from Zeste Detente. \n\nThis activity will start at 9:30 a.m.\nYou must register! Space is limited for this activity. First come\, first-served.\nParking is free for this event.\n\nTo register or for more details\, please contact Jessica Price\, Family Matters Program Coordinator:  jprice@jhpartners.net
URL:https://veq.ca/event/baby-massage-workshop/
LOCATION:Community Wellness Centre\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231113T183000
DTEND;TZID=America/Toronto:20231113T200000
DTSTAMP:20260426T154844
CREATED:20250414T160235Z
LAST-MODIFIED:20250414T160235Z
UID:10000505-1699900200-1699905600@veq.ca
SUMMARY:Lifelong Learning - Sustainable Holidays
DESCRIPTION:This event is open to all adults age 50+ in the Quebec City area. \nFACILITATOR: Alexandra Henriques \nA dynamic multimedia presentation for all interested in making their special celebrations more earth friendly. Includes World faith celebrations from September to March\, flora\, food\, lights\, gifts\, travel and cruises\, winter sports and activities\, and local resources. \nTO REGISTER: email Catherine at info@lifelonglearningquebec.org\, or call 418.681.1258. Space is limited. \nSign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
URL:https://veq.ca/event/lifelong-learning-sustainable-holidays/
LOCATION:QC
ORGANIZER;CN="Catherine Hawker":MAILTO:info@lifelonglearningquebec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231113T143000
DTEND;TZID=America/Toronto:20231113T180000
DTSTAMP:20260426T154844
CREATED:20250414T160435Z
LAST-MODIFIED:20250414T160435Z
UID:10000506-1699885800-1699898400@veq.ca
SUMMARY:Northern Perimeter - Community Kitchen
DESCRIPTION:Join VEQ\, in partnership with the Municipality of Saint-Gabriel-de-Valcartier will offer a unique cooking workshop that will have us collectively make several meals that can be frozen\, as well as a communal lunch together.  A facilitator will guide the group through several recipes in the community center kitchens.  Participants will be asked to bring a part of the ingredient list or other supplies. \nNovember’s theme will match the season as we make several soups to keep ourselves warm. \nSpace is limited and Registration is required.  For more information or to register you can contact Jeanne Nivischiuk at catherine.baboudjian@veq.ca or 418-683-2366 x 228
URL:https://veq.ca/event/northern-perimeter-community-kitchen/
LOCATION:Saint-Gabriel-de-Valcartier Community Center\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="Jeanne Nivischiuk":MAILTO:jeannenivischiuk.veq@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231110T230000
DTEND;TZID=America/Toronto:20231111T010000
DTSTAMP:20260426T154844
CREATED:20250414T160435Z
LAST-MODIFIED:20250414T160435Z
UID:10000507-1699657200-1699664400@veq.ca
SUMMARY:GAME NIGHT
DESCRIPTION:Game night is back! \n  \nSpread the word! \nA fun and relaxed evening\, in company of new friends and fun people. \nLight refreshments and free parking provided! \nhttps://forms.office.com/Pages/ResponsePage.aspx?id=yvXCk1eqO0mBNupA7sm4BmDLD6bYd5JIgx_hsBzRlVlURDhNUVlKSUFKSUE3N0ZQSkc3NVBRTVY2UC4u \n  \nDo you have your own board game that you would like to play? Bring it! \n  \n \nClick here to see video tutorials on how to play the games: \n\nWe also have some of the classic games: Taboo\, Pictionary\, Scrabble\, Clue\, and Monopoly!
URL:https://veq.ca/event/game-night/
LOCATION:Multipurpose Room\, Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Mar%C3%ADa Castro":MAILTO:newcomers@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231110T180000
DTEND;TZID=America/Toronto:20231110T200000
DTSTAMP:20260426T154844
CREATED:20250414T160436Z
LAST-MODIFIED:20250414T160436Z
UID:10000508-1699639200-1699646400@veq.ca
SUMMARY:Out and About - Cultural Center of The Ursuline Monastery
DESCRIPTION:Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out\, socialize\, and bond with others.  \nThis week we will be heading to the Cultural Center of the Ursuline Monestary and have a guided 1-hour tour in English of the museum. The entry fee is $11. We can pick anyone up who lives in the Ste-Foy area if you would like to get a ride on the bus\, or you could meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy).  \nLearn more about the museum here: Pôle Culturel des Ursulines \nTo register\, please contact Maria at: (418) 683-2366 ext. 221\, or at: maria.hoyt@veq.ca 
URL:https://veq.ca/event/out-and-about-cultural-center-of-the-ursuline-monastery-2/
LOCATION:Pôle Culturel du Monastère des Ursulines\, 12 Donnacona Street\, Québec City\, Quebec\, G1R 3Y7\, Canada
ORGANIZER;CN="Maria Hoyt":MAILTO:maria.hoyt@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231110T143000
DTEND;TZID=America/Toronto:20231110T163000
DTSTAMP:20260426T154844
CREATED:20250414T160436Z
LAST-MODIFIED:20250414T160436Z
UID:10000509-1699626600-1699633800@veq.ca
SUMMARY:Parents and Petits Get-together: Guest speaker & pilates activity
DESCRIPTION:Guest speaker edition of the Parents and Petits Get-together \nGet moving with other parents.  Babies and kids are welcome too!  Wear comfortable clothing for this activity with our guest speaker Alexandra Papavramidi-Julien\, certified Pilates instructor from Lovjoy Pilates.  She will guide the group through a class that will focus on improving strength\, flexibility\, and overall well-being\, and leave you feeling refreshed and rejuvenated. \nTo bring: Wear comfortable clothing and bring along your exercise mat! \n\n  \nParents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break\, Baby Chat and Café au lait. \n\n\n\nThe space is set up to give English-speaking pre-school aged children a chance to play and interact.\nParents must stay on-site.\nVouchers provided to cover the cost of parking\nDrop-in\, no registration required. Hope to see you there!\n\n\n\n\n\nFor more information and events to come \nPlease visit our Parents and Petits Get-together home page\, or send an email to Jessica Price\, Family Matters Program Coordinator: jprice@jhpartners.net
URL:https://veq.ca/event/parents-and-petits-get-together-guest-speaker-pilates-activity/
LOCATION:Community Wellness Centre\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231109T230000
DTEND;TZID=America/Toronto:20231110T000000
DTSTAMP:20260426T154844
CREATED:20250414T160436Z
LAST-MODIFIED:20250414T160436Z
UID:10000510-1699570800-1699574400@veq.ca
SUMMARY:Health 101
DESCRIPTION:  \nDid you recently move to the Greater Québec City region and have questions about the provincial health care system? In 2018 Jeffery Hale Community Services\, the Community Wellness Centre\, and the Voice of English-speaking Québec put together a comprehensive guide with the intention of helping newcomers navigate the medical system here in Québec City with a little more ease and efficiency. Since then\, we provide a space for newcomers to meet other newcomers while having their doubts cleared out by either a nurse or a social worker from the JEFF (as we colloquially refer to the Jeffery Hale Community Services). \nStart jotting down your questions!\nClick here to consult the guide.  \nPlease note that the guide is currently being edited and the most updated version will be ready on the day of the workshop (Nov. 9th). \n  \nA participation prize will be awarded to one of the participants.\n  \nTo register to the online option (it will NOT be recorded):  https://us06web.zoom.us/meeting/register/tZApceyppzIpHtSPGIPTKMmdN5NneIn3-qC7 \nTo register to the in-person option: https://forms.office.com/Pages/ResponsePage.aspx?id=yvXCk1eqO0mBNupA7sm4BmDLD6bYd5JIgx_hsBzRlVlUMk0xQkNCUDhKVlVQWUgzMEMxU1lRMDY1MS4u \n  \n  \n 
URL:https://veq.ca/event/health-101/
LOCATION:QC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231109T223000
DTEND;TZID=America/Toronto:20231110T023000
DTSTAMP:20260426T154844
CREATED:20250414T160636Z
LAST-MODIFIED:20250414T160636Z
UID:10000511-1699569000-1699583400@veq.ca
SUMMARY:Literary Feast
DESCRIPTION:Reserve your tickets today for our thirteenth annual fundraising dinner\, taking place on Thursday\, November 9\, 2023. Join us for a memorable Literary Feast that will nourish your mind\, body\, and soul. \n| Evening’s programme | \nThis year\, we are honoured to welcome a very special guest. \nOur keynote speaker\, MARC GARNEAU\, became the first Canadian to fly in Space on Shuttle Mission STS 41-G in October 1984. He was also a Combat Systems Engineer in the Royal Canadian Navy\, President of the Canadian Space Agency\, a Liberal Member of Parliament\, minister of Transport\, Foreign Affairs minister\, and Chancellor of Carleton University. He is a Companion of the Order of Canada and the Recipient of the NASA Exceptional Service Medal\, three NASA Space Flight Medals\, and eleven Honorary Doctorates. \nThe event will start at 5:30 p.m. with a cocktail served in one of the most beautiful libraries in Canada\, followed by dinner in the historic College Hall at 6:30 p.m. Our annual silent auction will also take place during the evening. \nA limited number of tickets for the cocktail and dinner are available at $275 per person. \n| SPECIAL RATE | A special rate is available for tables of 8 individuals or more. Tickets cost $250 per person when purchasing a table (8-11 people). \n| TABLES FOR TWO | Seven tables for two are available again this year on the mezzanine for $550 each. \nYou may reserve your ticket(s) by calling Julie Colanero at 418 694-9147\, extension 221\, or by contacting her at info@morrin.org.
URL:https://veq.ca/event/literary-feast/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
ORGANIZER;CN="Julie Colanero":MAILTO:info@morrin.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231109T164500
DTEND;TZID=America/Toronto:20231109T184500
DTSTAMP:20260426T154844
CREATED:20250414T160636Z
LAST-MODIFIED:20250414T160636Z
UID:10000512-1699548300-1699555500@veq.ca
SUMMARY:Lifelong Learning - Express Lunch with Ateliers & Saveurs
DESCRIPTION:This event is open to all adults aged 50+ in the Quebec City area. \nFACILITATOR: Ateliers & Saveurs \nCost: $10* \nBack by popular demand! Join us for another exciting cooking class with the lovely people at Ateliers & Saveurs\, we will be taking the themed Express Lunch class. This event is exactly a year after our first session with them! Please ensure your membership has been paid if you are interested in attending. We will be making Sliced Flank Steak with sea salt\, bearnaise sauce\, summer vegetables and thyme. When registering please let me know if you have any allergies or specific dietary requirements. \n*PLEASE NOTE: The cost of this event only includes the price of the food. Any extras\, such as drinks or desserts will be invoiced to each person individually. \nTO REGISTER: email Catherine at  info@lifelonglearningquebec.org  or call 418.681.1258. Space is limited to 11 people. \nIf you’re interested in this event\, please register no later than October 26. \nSign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
URL:https://veq.ca/event/lifelong-learning-express-lunch-with-ateliers-saveurs/
LOCATION:QC
ORGANIZER;CN="Catherine Hawker":MAILTO:info@lifelonglearningquebec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231108T230000
DTEND;TZID=America/Toronto:20231109T010000
DTSTAMP:20260426T154844
CREATED:20250414T160636Z
LAST-MODIFIED:20250414T160636Z
UID:10000513-1699484400-1699491600@veq.ca
SUMMARY:Self-care Workshop on Self-massage
DESCRIPTION:Are you feeling sore or tense? If you’re looking for a way to improve your overall well-being\, this Self-care Workshop on Self-Massage could be the answer. Chrystine Roy\, professional massage therapist and owner of Zeste Détente\, will lead this two-hour workshop at the Wellness Centre teaching you moves and techniques to self-massage. \nUsing only yoga balls and a wall or the floor\, you can fully massage your muscles on your own. Here are some of the many benefits: \n\nRelease muscle tension\nRelieve pain\nBoost circulation\nReduce stress levels\nCalm anxiety\nImprove mood\nIncrease energy\nImprove sleep quality\n\nPlease bring a yoga mat or towel with you. \nWe require you to register for this workshop as places are limited to a maximum of 14 participants. \nRegister here. \nQuestions? \nFor more information on this Self-care Workshop on Self-Massage\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.ca/event/self-care-workshop-on-self-massage/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231104T170000
DTEND;TZID=America/Toronto:20231104T203000
DTSTAMP:20260426T154844
CREATED:20250414T160636Z
LAST-MODIFIED:20250414T160636Z
UID:10000514-1699117200-1699129800@veq.ca
SUMMARY:Members' Day - Morrin Centre
DESCRIPTION:Members’ Day 2023\n\n\n\n\nOn Saturday\, November 4\, 2023\, join the Morrin Centre staff for an exclusive day filled with activities and delights\, put together to highlight the contributions of the Morrin Centre members to the Centre. \n\n\n\n\n\n\n \nOn the menu\, between 1 p.m. and 4:30 p.m.: \n\n\n\n1:00 p.m. – Magician\n2:00 p.m. – Exclusive Tour\n3:30 p.m. – Beer Tasting\n\nRegister here! Please note that some activities have limited places and require registration. \n  \n\nYou must be a member of the Morrin Centre to participate in Members’ Day activities. You can become a member at morrin.org/becomeamember
URL:https://veq.ca/event/members-day-morrin-centre/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231104T133000
DTEND;TZID=America/Toronto:20231104T160000
DTSTAMP:20260426T154844
CREATED:20250414T160636Z
LAST-MODIFIED:20250414T160636Z
UID:10000515-1699104600-1699113600@veq.ca
SUMMARY:WE Dads Activity: Let's Make and Eat Brunch!
DESCRIPTION:Dads! We’ve organized an activity for you and your kiddos to get messy in the kitchen while making a brunch for everyone to enjoy together afterwards.   Join us on Saturday\, November 4 at 9:30 a.m. at the Wellness Centre for a culinary activity with your little ones. \nA dietician from the CIUSSS will be there to guide us in our recipes. \nWhat we will be making:  Mini omelets\, yoghurt bowls and a fruit creation. \nAllergy allert!  Please let us know when you register of any dietary restrictions or allergies.  The recipes can be adapted if you have a specific allergy or intolerance. \nWho can attend: This activity is for dads or father figures and their children ages 0-5.  Note to be prepared to adapt based on the age of your child.  E.g.: Bring a baby carrier or stroller with you if you have a baby with you as you will need to have your hands free. \nParking:  Free parking on site. \nRegistration required. We have a limited number of spaces for this activity so reserve your place quickly by registering here! \nFor more details\, please email Jarryd Smith\, WE Dads Community Animator at jsmith@jhpartners.net
URL:https://veq.ca/event/we-dads-activity-lets-make-and-eat-brunch/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Jarryd Smith":MAILTO:jsmith@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231104T130000
DTEND;TZID=America/Toronto:20231104T190000
DTSTAMP:20260426T154844
CREATED:20250414T160837Z
LAST-MODIFIED:20250414T160837Z
UID:10000516-1699102800-1699124400@veq.ca
SUMMARY:VEQ Community Forum
DESCRIPTION:VEQ’s Community Forum 2023 \nWe are extremely happy to invite you to the VEQ community forum that is being held at the Eastern Quebec Learning Centre\, on Saturday\, November 4th. We want this forum to be an opportunity for the English-speaking community of the Québec City region to get together\, discuss needs\, and think about how we can shape the future to build a cohesive and welcoming community. \nVEQ wants to hear directly from community members on the following topics:\n·         Community life\n·         Health and social services\n·         Education\n·         Employment\n·         Culture \nThis includes what is going well\, what needs to be improved\, and how VEQ can take steps to better serve our community and its members. The day will be split into two identical sessions. One in the morning and one in the afternoon. Whether you can only pop in for an hour or want to contribute your voice to an entire session (9 to 11:30 am or 1 to 3:30 pm) we would love to hear from you. \nClick here to register for a session!\nWe hope to see you on November 4th! \n 
URL:https://veq.ca/event/veq-community-forum/
LOCATION:QC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231103T133000
DTEND;TZID=America/Toronto:20231103T153000
DTSTAMP:20260426T154844
CREATED:20250414T160837Z
LAST-MODIFIED:20250414T160837Z
UID:10000517-1699018200-1699025400@veq.ca
SUMMARY:Parents and Petits Get-together
DESCRIPTION:Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break\, Baby Chat and Café au lait. \n\n\n\nThe space is set up to give English-speaking pre-school aged children a chance to play and interact.\nParents must stay on-site.\nVouchers provided to cover the cost of parking\nDrop-in\, no registration required. Hope to see you there!\n\nFor more information and events to come \nPlease visit our Parents and Petits Get-together home page\, or send an email to Jessica Price\, Family Matters Program Coordinator: jprice@jhpartners.net
URL:https://veq.ca/event/parents-and-petits-get-together-4/
LOCATION:Community Wellness Centre\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231102T180000
DTEND;TZID=America/Toronto:20231102T190000
DTSTAMP:20260426T154844
CREATED:20250414T160837Z
LAST-MODIFIED:20250414T160837Z
UID:10000518-1698948000-1698951600@veq.ca
SUMMARY:Newcomers Info session at Laval University
DESCRIPTION:Get to know Voice of English-Speeking Québec during this workshop: \nVoice of English-speaking Québec has been helping English-speaking newcomers embrace life in the Quebec City region for over 40 years. VEQ strives to offer an assortment of helpful services free-of-charge to assist individuals\, who are new to the region\, find the services and resources they need to feel at home. \n  \nOur definition of a “newcomer” is anyone who has moved here over the past five years\, regardless of where they come from. \n  \nAmong our services\, we offer personalized interviews where you can meet one-on-one with the Newcomers Coordinator\, to discuss your relocation needs and questions. Our monthly activities aim to help newcomers build their sense of belonging\, expand their social and professional networks\, overcome isolation\, as well as providing them with the necessary information for a successful settling process. \n  \nhttps://thepointofsale.com/tickets/bve231102002?fbclid=IwAR0JK5b5mXH8JjZY7KQEU2JxLO2Pv5LKBkL4ePoNXI03jhAXC-4fqed-XkM
URL:https://veq.ca/event/newcomers-info-session-at-laval-university/
LOCATION:Laval University\, Pavillon Charles-Dekoninck\, local 1270\, Québec City\, Quebec\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231102T173000
DTEND;TZID=America/Toronto:20231102T190000
DTSTAMP:20260426T154844
CREATED:20250414T160838Z
LAST-MODIFIED:20250414T160838Z
UID:10000519-1698946200-1698951600@veq.ca
SUMMARY:Lifelong Learning - Decluttering with Suzette
DESCRIPTION:This event is open to all adults age 50+ in the Quebec City area. \nFACILITATOR: Suzette McKinnon \nJoin LLL and Suzette McKinnon to learn more about the art of decluttering.\nSuzette has had over 30 years experience in residential and commercial interior design\, which she continues to do today. During Covid she decided to write her book on decluttering when everyone was talking about having no space at home. Her second book titled ‘Know Better Do Better and reap the benefits’ will be available soon. Everyone who registers for this session will receive a copy of Suzette’s eBook on Decluttering. \nSuzette would like to encourage you to bring your reusable water bottles for this session. \nTo register: Email Catherine at info@lifelonglearningquebec.org or call 418.681.1258\nSpace is limited. \nSign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
URL:https://veq.ca/event/lifelong-learning-decluttering-with-suzette/
LOCATION:QC
ORGANIZER;CN="Catherine Hawker":MAILTO:info@lifelonglearningquebec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231031T173000
DTEND;TZID=America/Toronto:20231031T190000
DTSTAMP:20260426T154844
CREATED:20250414T160838Z
LAST-MODIFIED:20250414T160838Z
UID:10000520-1698773400-1698778800@veq.ca
SUMMARY:Lifelong Learning - Halloween Mask Day
DESCRIPTION:Tuesday\, October 31: Halloween Mask Day\n1:30 pm – 3:00 pm\nLOCATION: Quebec City Reading Council\n3005 William Stuart\, room 201\, Quebec (QC) G1W 1V4\nThis event is open to all adults age 50+ in the Quebec City area. \nFACILITATOR: Mamie Stewart and Frances Farquhar \nThis Halloween come and enjoy a fun afternoon with LLL members Mamie and Frances as they tell you about the Traditions of Halloween\, old and new. Share stories of how you celebrate Halloween and play some games with us as well. We would also like you to wear a Halloween face mask. The mask can be full face or partial. Small prizes will be given out to the most creative\, scariest\, or funniest. \nLooking forward to seeing you BOO! – Mamie and Frances \nTO REGISTER: email Catherine at info@lifelonglearningquebec.org\, or call 418.681.1258. Space is limited.
URL:https://veq.ca/event/lifelong-learning-halloween-mask-day/
LOCATION:QC
ORGANIZER;CN="Catherine Hawker":MAILTO:info@lifelonglearningquebec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231030T173000
DTEND;TZID=America/Toronto:20231030T190000
DTSTAMP:20260426T154844
CREATED:20250414T162415Z
LAST-MODIFIED:20250414T162415Z
UID:10000521-1698687000-1698692400@veq.ca
SUMMARY:Morrin Mystery Mondays Book Club
DESCRIPTION:Come join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month. \n\n\n\n\n\n\n\n\n\nWe have a new daytime book club at the Morrin Centre: Morrin Mystery Mondays! We’ll be reading mysteries and other cozies. \nFor the meeting on October 30\, please come ready to chat about an autumn-themed book—and feel free to come in costume too! \nThis event will be held in person. Please email library@morrin.org to learn more or to sign up. \nWe encourage new members to join anytime!
URL:https://veq.ca/event/morrin-mystery-mondays-book-club-13/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231028T143000
DTEND;TZID=America/Toronto:20231028T163000
DTSTAMP:20260426T154844
CREATED:20250414T162415Z
LAST-MODIFIED:20250414T162415Z
UID:10000522-1698503400-1698510600@veq.ca
SUMMARY:National Assembly Tour
DESCRIPTION:On Saturday\, Oct. 28\, VEQ is organising a guide tour to the National Assembly. The National Assembly of Quebec  is Québec’s legislative body. All legislative measures in the province are approved or rejected here\, which is why it is important to learn and understand its proceedures. \nThe guided tour\, in English\, will last for 60 minutes\, but the security screening takes around 30 minutes prior le tour\, so do factor arriving at least 30 minutes earlier. \n\nMeeting place: in front of the Tourny fountain.\nMetting time: Please arrive between 10:15 and 10:30 a.m. as it takes about 30 minutes to go through the security screening\n\n\n  \nSchedule: \n10:15 – 10:30 a.m.    Arrive at the National Assembly. We will meet in front of the Tourny Fountain. \n10:30 – 11:15 a.m.    Security screening. To facilitate this process\, please read carefull the information here\, as it details what is and what is not allowed to bring. \n11:15 – 12:15 p.m.     Guided tour in English. Please feel free to ask questions! \n12:15 p.m.    End of the tour. If you get hungry\, you can visit any of the many restaurants near the Assembly. Additionally\, whether you are a Halloween enthusiast or this is your first time experiencing this hooooliday (hope you read it with a ghost voice.. he\, he) then strolling around the Old Québec area or the Plaines is  MUST!  Your inner child will not be disappointed. 😀 \n  \n👉 Anyone 16 years of age or over must present photo ID with date of birth during registration. 👈\n  \nWe suggest that visitors arrive 30 minutes before the time scheduled for the visit. We look forward to seeing you. \nTransportation\n\nBy city bus: Routes 3\, 11\, 800 and 801 run past the hôtel du Parlement.\n\nPlease click here for more useful information! \n  \nhttps://www.assnat.qc.ca/en/visiteurs/visite-guidee/parlement
URL:https://veq.ca/event/national-assembly-tour/
LOCATION:Québec’s National Assemby Guided Tour\, for Newcomers\, 1150 Avenue Honoré-Mercier - Entrée principale 1045 Rue des Parlementaires\, Québec City\, Quebec\, G1A 1A3\, Canada
ORGANIZER;CN="Mar%C3%ADa Castro":MAILTO:newcomers@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231028T143000
DTEND;TZID=America/Toronto:20231028T153000
DTSTAMP:20260426T154844
CREATED:20250414T162415Z
LAST-MODIFIED:20250414T162415Z
UID:10000523-1698503400-1698507000@veq.ca
SUMMARY:Fall Storytime - Morrin Centre
DESCRIPTION:Storytime (3 to 7 YO) – Fall 2023\nStorytime: weekly literary fun for children ages 3 to 7! \n\n\n\n\n\n\n\nStorytime Online is a literacy program for children ages 3 to 7. Each activity begins with the reading of a story followed by a craft inspired by its themes. Our objective is to foster children’s love of reading by providing fun\, interactive activities that will encourage them to continue reading after each session. \nThe activities are free and take place on Saturday mornings at 10:30 a.m. The Fall session spans from October 14 to December 16. \n/// \nL’Heure du conte est un programme de littératie pour les enfants de 3 à 7 ans. Chaque activité commence avec la lecture d’une histoire\, suivie d’un bricolage inspiré du thème de la semaine. Notre objectif est de faire naître en chaque enfant l’amour de la lecture à travers différentes activités amusantes et interactives\, afin de les encourager à continuer à lire après chaque séance. \nLes activités sont gratuites et ont lieu les samedis matins à 10 h 30. La session d’automne a lieu du 14 octobre au 16 décembre.
URL:https://veq.ca/event/fall-storytime-morrin-centre/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231027T140000
DTEND;TZID=America/Toronto:20231027T180000
DTSTAMP:20260426T154844
CREATED:20250414T162415Z
LAST-MODIFIED:20250414T162415Z
UID:10000524-1698415200-1698429600@veq.ca
SUMMARY:Out and About - Shopping at Galeries de la Capitale
DESCRIPTION:Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out\, socialize\, and bond with others. This week we will be heading out for some shopping at Galeries de la Capitale! We can pick anyone up who lives in the Ste-Foy area if you would like to get a ride on the bus\, or you could meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy).  \nTo register\, please contact Maria at: (418) 683-2366 ext. 221\, or at: maria.hoyt@veq.ca 
URL:https://veq.ca/event/out-and-about-shopping-at-galeries-de-la-capitale/
LOCATION:QC
ORGANIZER;CN="Maria Hoyt":MAILTO:maria.hoyt@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231027T133000
DTEND;TZID=America/Toronto:20231027T153000
DTSTAMP:20260426T154844
CREATED:20250414T162415Z
LAST-MODIFIED:20250414T162415Z
UID:10000525-1698413400-1698420600@veq.ca
SUMMARY:Parents and Petits Get-together: Guest speaker on bilingualism and early childhood
DESCRIPTION:Guest speaker edition of the Parents and Petits Get-together \nJoin us at this get-together featuring a guest speaker from the Centre Mosaïque de Québec\, a speech language pathologist who will talk about bilingualism\, myths about learning multiple languages\, and ways to support the communication needs of children under five growing up in a multicultural context. Topics to be covered include the following: \n\nHow bilingualism and multilingualism impact language development.\nWhat is expected in bilingual language development.\nWhy it is important to support the home language in a minority-language context.\nHow to recognize potential challenges and support bilingualism for children living with difficulties.\nPreparing children for school entry in a language other than what is spoken at home.\n\n\nParents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break\, Baby Chat and Café au lait. \n\n\n\nThe space is set up to give English-speaking pre-school aged children a chance to play and interact.\nParents must stay on-site.\nVouchers provided to cover the cost of parking\nDrop-in\, no registration required. Hope to see you there!\n\nFor more information and events to come \nPlease visit our Parents and Petits Get-together home page\, or send an email to Jessica Price\, Family Matters Program Coordinator: jprice@jhpartners.net
URL:https://veq.ca/event/parents-and-petits-get-together-guest-speaker-on-bilingualism-and-early-childhood/
LOCATION:Community Wellness Centre\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231026T220000
DTEND;TZID=America/Toronto:20231026T233000
DTSTAMP:20260426T154844
CREATED:20250414T162424Z
LAST-MODIFIED:20250414T162424Z
UID:10000526-1698357600-1698363000@veq.ca
SUMMARY:Info Session: How to Apply to Federal Government Jobs
DESCRIPTION:Considering jobs or internships with the Canadian government?  \nDon’t miss our upcoming Info Session!  Learn all you need to know about applying for jobs with the Government of Canada. \nTo make it more accessible for everyone\, this session will be offered in person and online as a livestreaming event. It will not be recorded. \nPRE-REGISTRATION REQUIRED. Registration closes on October 24 for in person only!  \nTo register for the in-person session: https://forms.office.com/r/BSzcWhKDB8 \nTo register for the ONLINE session: https://us06web.zoom.us/meeting/register/tZErdO6qrTkoGtfY0IAvnh0iLfV6Lm_szU3G \nHow to apply to federal public service jobs \nSpeaker: Bibisha Mbimbi\, a human resources advisor from the National Recruitment Directorate – Quebec Region\, Services and Business Development Sector\, Public Service Commission of Canada \nDid you know that the Public Service Commission of Canada supports departments and agencies in hiring qualified individuals into and within the public service? \nIn this information session\, you will learn more about GC Jobs and how to apply to postings\, have tips and advice on how to answer pre-screening questions\, select what to include in your resume and cover letter\, and how to prepare for the interview process. \nAs an HR advisor\, Bibisha will also explain second language requirements for working in the Canadian government\, how candidates are evaluated and give further information about accommodation in the selection process.
URL:https://veq.ca/event/info-session-how-to-apply-to-federal-government-jobs-2/
LOCATION:Art Room Wellness Centre at Jeffery Hale 2nd floor\, 1270\, chemin Sainte-Foy\, suite 2109\, Québec City\, Quebec\, Canada
ORGANIZER;CN="Susanna Tang":MAILTO:susanna.tang@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231026T170000
DTEND;TZID=America/Toronto:20231026T180000
DTSTAMP:20260426T154844
CREATED:20250414T162425Z
LAST-MODIFIED:20250414T162425Z
UID:10000527-1698339600-1698343200@veq.ca
SUMMARY:Out and About - Folk art and legends in the Joan of Arc Garden
DESCRIPTION:Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out\, socialize\, and bond with others. Join us this week as we “stroll around the Joan of Arc Garden and explore the history of the Plains through sixteen works of folk art specifically crafted by artist Patrick Lavallée (Atelier du Gosseux) for the Garden\, offering a colourful interpretation of legends associated with the renowned park.” – https://www.ccbn-nbc.gc.ca/en/fall-the-plains/#garden \nTo register\, please contact Maria at: (418) 683-2366 ext. 221\, or at: maria.hoyt@veq.ca 
URL:https://veq.ca/event/out-and-about-folk-art-and-legends-in-the-joan-of-arc-garden/
LOCATION:Joan of Arc Garden\, Quebec\, Canada
ORGANIZER;CN="Maria Hoyt":MAILTO:maria.hoyt@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231025T214500
DTEND;TZID=America/Toronto:20231026T000000
DTSTAMP:20260426T154844
CREATED:20250414T162425Z
LAST-MODIFIED:20250414T162425Z
UID:10000528-1698270300-1698278400@veq.ca
SUMMARY:History of Québec Workshop
DESCRIPTION:It has been confirmed!!!  We will host once again one of our most popular events for newcomers: HISTORY OF QUÉBEC workshop\, at one of the most beautiful venues we could ever dream of\, The Morrin Centre. \n  \nWe encourage you to register\, just so we have an idea of how many people to expect. If you don’t register\, you are still more than welcome to attend! \nStay tuned for more information.
URL:https://veq.ca/event/history-of-quebec-workshop/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231024T230000
DTEND;TZID=America/Toronto:20231025T003000
DTSTAMP:20260426T154844
CREATED:20250414T162425Z
LAST-MODIFIED:20250414T162425Z
UID:10000530-1698188400-1698193800@veq.ca
SUMMARY:Finances and Aging (Pre-Retirement Workshop)
DESCRIPTION:VEQ will be hosting two workshops with the help of Derek Montgomery\, that will discuss financial issues that people face as they age.   \n Tuesday\, October 24th – 6:30pm to 8:00 pm: Pre-Retirement Financial Planning.  This workshop will highlight financial considerations prior to retirement and analyzing when may be the right time to stop working.  This will also cover financial estate planning. Contact Jeanne Nivischiuk at catherine.baboudijian@veq.ca or at 418-683-2366 ext. 228  \n 
URL:https://veq.ca/event/finances-and-aging-pre-retirement-workshop/
LOCATION:Saint-Gabriel-de-Valcartier Community Center\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="Jeanne Nivischiuk":MAILTO:jeannenivischiuk.veq@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231024T230000
DTEND;TZID=America/Toronto:20231025T000000
DTSTAMP:20260426T154844
CREATED:20250414T162425Z
LAST-MODIFIED:20250414T162425Z
UID:10000529-1698188400-1698192000@veq.ca
SUMMARY:Wellness Yoga
DESCRIPTION:Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. \nOpen to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga who has been teaching for over five years. \nThings to bring with you: \n\nA yoga mat or towel\nA bottle of water\n\nRegistration preferred. \nRegister here. \nQuestions? \nFor more information\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.ca/event/wellness-yoga-4/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
END:VCALENDAR