Free Power Yoga Session
2020-01-14 00:30 - 01:30 (America/Toronto) | 78 rue Sainte Ursule (church lower hall), Old Quebec. Free parking. , Quebec, Canada
It’s time to get back to, or start for the first time, power yoga.
What is power yoga? It is the fitness type of yoga, based on the Indian tradition of Astanga yoga, adapted to Western yoga practitioners by an American yogi Beryl Bender Birch. Power yoga tones and stretches your muscles. A class follows a flow of warm up, sun salutations, standing and seated poses, ending with breathing exercises and relaxation. You learn how to better control your mind, and feel toned and empowered in your body. Music and essential oils accompany us to a deeper experience.
My Susa Sparkle Yoga lessons take place on Mondays 7:30-8:30pm.
Address: 78 rue Sainte Ursule (church lower hall), Old Quebec. Free parking.
Lessons start on Monday January 13th at 7:30pm with a free class.
You are welcome to come and try it out alone or with a friend.

Community Weaving Event
2020-01-14 18:30 - 20:30 | Jeffery Hale Pavilion, room 1123, 1270, chemin Sainte-Foy, Québec City, Quebec, Canada
Join us as we learn to weave a basic mat out of recycled t-shirts January 14th from 1:30 p.m. to 3:30 p.m. at the Jeffery Hale Pavilion. These mats will be donated to a local cat shelter as a means for them to fundraise.

Location: Room 1123 in the Jeffery Hale Pavilion, 1270 Chemin Ste-Foy. Parking is free behind the Pavilion.
The activity is free, all materials are provided. Please contact Catherine Baboudjian to register at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Tech Workshops for 50+: Online shopping and protecting yourself online
2020-01-16 18:00 - 19:00
Online shopping and protecting yourself online:Tips and tricks for shopping online and how to make yourself and your personal information safe when virtual shopping.
This free workshop is offered by Quebec High School’s Leadership Class Students at 1 pm on Thursday January 16th 2020 in the QHS Library. ( 945 Avenue Belvédère, Québec, QC G1S 3G2)
Bring your devices and let’s get learning!
For more information or to register, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

New PAID Vocational Training Information Session
2020-01-16 23:00 - 2020-01-17 00:00
Become a Personal Care Attendant ✨
We can offer you :
▪️The possibility of earning up to $15,000 during your studies
▪️The opportunity to learn and train in the workplace
▪️A place to develop your theoretical and practical skills
▪️A recognized professional diploma
(institutional vocational training (personal care attendant), home care attendant)
▪️A permanent job at the end of your studies
▪️And more!
75% of the training will be done at the Jeffery Hale Hospital, Saint Brigid’s Home, and the Maison Paul-Triquet at the CIUSSS de la Capitale-Nationale.
NEXT INFORMATION SESSIONS – JANUARY 16th, 2020 / JANUARY 30th, 2020
📲 Reserve your place at the info session : Sylvie Piché at 418 654-0537, extension 2852

https://www.facebook.com/EasternQuebec/photos/a.128338340605649/2319833998122728/?type=3&theater

Welcome to Quebec Information Session
2020-01-18 16:00 - 19:00 | Valcartier Military Family Resource Centre, Edifice 93 C.P. 1000, Succursale Forces, Courcelette, Quebec, G0A 4Z0, Canada

Revenu Canada Info Session
2020-01-22 22:30 - 2020-01-23 01:00 | Multipurpose Room, first floor, Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
This is an excellent opportunity for newcomers to understand and learn more about the federal tax system.
Some of the topics that will be covered:

Introduction to the Canadian tax system;
Determine your residency status;
Do you have to file a tax return?
How to file a tax return;
When and how should you apply for the Canada Child Benefit?
How can you claim the GST / HST credit?
What should you do to continue receiving your payments?
Volunteer Program;
Online service – My Account.

Cancelled: Silence, on tourne!
2020-01-25 15:00 - 17:00 | Multipurpose Room, 1st floor, Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, Québec City, Quebec, Canada
Unfortunately, due to no registrations we have to cancel the event.

Silence on tourne! is a package of short films that aims to introduce French second language family to the world of French cinematography.
Silence on tourne! objectives:
• To stimulate interest in learning French;
• To improve comprehension skills;
• To improve vocabulary;
• To give French learners the chance to explore the creative side of the language.

Quebec Art Company Auditions
2020-01-26 18:00 - 21:00 | Holland Elementary School, 940 Av. Ernest-Gagnon, Québec City, Quebec, G1S 3R2, Canada
Auditions for Quebec Art Company
Sunday, Jan. 26 from 1 to 4 p.m. – Quebec Art Company auditions for roles in the May 2020 production of Wait Until Dark at Holland Elementary School, 940 Ernest Gagnon. Interested candidates should be prepared to stay for the entire time. The play requires: one female lead aged 25-35, a girl aged 10-15, four males aged 25-55, and two males or females for small roles as police officers. For more information contact president@quebecartcompany.com.

Philanthropy Takes Flight
2020-01-29 22:00 - 2020-01-30 02:00
Jeffery Hale – Saint Brigid’s Friends’ Foundation Annual Fundraiser
On January 29th, 2020, Jeffery Hale – Saint Brigid’s Friends’ Foundation invites you to a soirée at the Complexe Capitale Hélicoptère to celebrate philanthropy in Québec City and the launch of the new historical booklet, The Philanthropist. This booklet is inspired by the play The Philanthropist and tells the story of Jeffery Hale, a man whose philanthropic legacy lives on so vibrantly in our city today.
Guest Speaker: Judge Michael Sheehan
“The faculties of the suicidal person are weakened by suffering; they need all our compassion and our immediate help.”
Our History: Jeffery Hale
At Philathropy Takes Flight we will be celebrating the launch of the interactive history booklet The Philanthropist. This booklet highlights a very important part of Quebec’s history, the life of Jeffery Hale, a man who gave his life to serving his community.
Buy Your Tickets Here https://www.eventbrite.com/e/la-philanthropie-prend-son-envol-philanthropy-takes-flight-registration-76015998899
A $50 tax receipt will be issued to every ticket purchaser.
For every ticket sold, Citadel Foundation will add a donation of $20 to suicide prevention efforts in the Quebec City Region.

Tech Workshops fr 50+: PC maintenance and updates
2020-02-06 18:00 - 19:00
PC Maintenance and Updates:
Would you like to understand more about your laptop and how to keep it up-t-date and safe? This workshop will outline the major things you need to know.
This free workshop is offered by Quebec High School’s Leadership Class Students at 1 pm on Thursday February 6th 2020 in the QHS Library conference room. ( 945 Avenue Belvédère, Québec, QC G1S 3G2)
Bring your devices and let’s get learning!
For more information or to register, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Handbuilding ( Ceramics) class
2020-02-06 23:00 - 2020-02-07 01:00 | Quebec High School, 945 Av. Belvèdere, Québec City, Quebec, G1S 3G2, Canada
Come and learn about basic handbuilding techniques in this free art class offered in the Ceramics studio at Quebec High School. Participants will build basic shapes such as cups, plates or tiles by hand, learn techniques to add details to their work and learn how to glaze their piece in the space of four classes.
Places are limited and will be reserved on a first come first serve basis. Please call Catherine Baboudjian at 418-683-2366 x 224 or email her at catherine.baboudjian@veq.ca

Take a Break Drop In: Antibiotic Resistance: What Parents Should Know
2020-02-07 14:30 - 16:30 | Multipurpose room in the community Wellness Centre, 1270, chemin Sainte-Foy, Québec City, Quebec, Canada
A great chance to meet and chat with other English-speaking parents of preschool-aged children at the Wellness Centre.

Hear guest speakers on topics of interest to parents.
Talk about being a parent and get support.
Exchange ideas and share information.
You do not have to register, and it is free of charge.
Parents must stay on site.
Parking is free for this activity.

For more details, call 418-684-5333, ext. 1539 or visit https://wejh.ca/wp-content/uploads/2019/09/Take-a-Break-2019-20-1.pdf

Tech Workshops for 50+: Social Media and culture
2020-02-07 15:40 - 16:40
Social Media and culture:
Ever wonder what the different social media options are? This workshop will outline some of the popular social media platforms and help you understand which ones you might be interested in.
This free workshop is offered by Quebec High School’s Leadership Class Students at 10:40 a.m. on Friday, February 7th in the conference room of QHS’ library. ( 945 Avenue Belvédère, Québec, QC G1S 3G2)
Bring your devices and let’s get learning!
For more information or to register, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Ceramic Painting in Valcartier
2020-02-12 14:30 - 16:30 | Valcartier Military Family Resource Centre, Edifice 93 C.P. 1000, Succursale Forces, Courcelette, Quebec, G0A 4Z0, Canada
Wednesday February 12
9:30 am to 11:30 am
At the Centre de la Famille Valcartier Community Centre (Building 93)
$5 per person
A great way to relax while taking some time for yourself and developing new skills. Come have a good time at this ceramic painting workshop.
Registration is mandatory before February 10th
Minimum of five registrations for the activity to take place.
Children are welcome in the play area.
Theme-based activities that bring people together by integrating newcomers and reinforcing the military family community.
INFORMATION
vicki.belanger@forces.gc.ca | 418 844-6060

Family Skate Night in Valcartier
2020-02-12 20:30 - 23:30
Family Skate Night in St. Gabriel-de-Valcartier (municipal skating rink – https://bit.ly/36LuXhZ )
Decorate your helmet or put on a funny hat for this family activity to be held on Wednesday, February 12th, 3:30 p.m. at the municipal skating rink.
Prizes to be won!
Illuminated skating and walking path
Free Food! Franks and Beans, Hamburger soup, Hot Chocolate, Family Slide.
Sugar Shack on-site! Animation, Maple Taffy, Informal games
Fireworks at 6:30 p.m.

Revenue Québec Information Session
2020-02-12 22:30 - 2020-02-13 01:00 | Multipurpose Room, Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Did you know that in Quebec you have to fill out a provincial tax declaration ? Well, if you didn’t know or would still like to know more about it, then sign up for our upcoming information session for newcomers!

Valentine's Disco for Kids in Valcartier
2020-02-15 00:00 - 02:00 | Valcartier Military Family Resource Centre, Edifice 93 C.P. 1000, Succursale Forces, Courcelette, Quebec, G0A 4Z0, Canada
VALENTINE’S DISCO
February 14 / 7 pm to 9 pm
Kindergarten to grade 6
ONLINE MANDATORY REGISTRATION $5
https://www.eventbrite.ca/e/billets-disco-de-st-valentin-90205907297
Thanks to our partner PIDZ
PIDZ has a location at the Québec airport!
INFORMATION
Youth Team 418 844-6060
servicesjeunesse@crfmv.com
NOTICE TO PARENTS
Individuals who would like to volunteer during the disco will need to complete the VFC volunteer forms. To proceed, please contact Youth Team at 418-844-6060.
Only parents who registered as volunteers will be allowed to stay during the disco. For security reasons, you must come inside the Centre to get your children at the end of the evening.
Fundraising activity for community youth.Activity organized by the CRASH Committee (young volunteers aged 12-17 supervised by the Youth Team of the Valcartier Family Centre). This activity is under VFC employee supervision.

Take a Break Drop In: Raising Bilingual Children
2020-02-21 14:30 - 16:30 | Multipurpose room in the community Wellness Centre, 1270, chemin Sainte-Foy, Québec City, Quebec, Canada

Black History Month 2020 by Centre R.I.R.E.2000
2020-02-21 23:30 - 2020-02-22 02:00 | Salle Raoul Jobin at Palais Montcalm, 995 Place d'Youville, Québec City, Quebec, Canada
The Centre R.I.R.E.2000 is happy to invite you to celebrate Black History Month with Show Hommage on Friday February 21st.
Free entrance upon reservation only.
You can reserve your spot by contacting Fatima Hadimalou at 418-524-5609 ext. 221, or by e-mail fatima@r2000.qc.ca;
Or by following the steps on Eventbrite: https://www.eventbrite.ca/e/billets-show-hommage-mois-de-lhistoire-des-noirs-2020-90137775513

Newcomers Winter Fun Excursion to Village Vacances Valcartier
2020-02-22 14:30 - 21:30 | Village Vacances Valcartier, 2280 Bd Valcartier, Saint-Gabriel-de-Valcartier, Quebec, G0A 4S0, Canada
Voice of English-speaking Québec in collaboration with Canadian Parents for French present:

Newcomers Family Winter Fun Excursion to Village Vacances Valcartier
Join us for snow tubing and snow rafting at this amazing winter playground! Take advantage of this opportunity to practice your bilingualism or emergent French skills!
Saturday, February 22, 2020
9:30am-4:30pm
Bus is FREE and leaves at 9:30 am from Jeffery Hale Pavilion (1270 chemin Sainte-Foy)
We will have a second pick-up location in Shannon at 10:00 am at the Centre de la Famille de Valcartier (Edifice 93 C.P. 1000, Succursale Forces, Courcelette, QC G0A 4Z0)
COST: $20.25 PER PERSON . TAKE ADVANTAGE OF OUR GROUP RATE! ( 44% OFF REGULAR PRICE:$40.23 /PERSON)
***LIMITED SPACING FOR THIS EVENT***

Please be aware that the only storage available at the venue is at a cost of $10 (and $10 deposit), cash only; and it is not provided by VEQ.

Snacks and lunches are allowed and can be left unattended in the designated areas.

RESERVATION DEADLINE: FEBRUARY 17, 2020
Questions? Contact VEQ at 418-683-2366 ext. 225 or newcomers@veq.ca

Masquarade Ball in Valcartier
2020-02-23 00:00 - 02:30 | Valcartier Military Family Resource Centre, Edifice 93 C.P. 1000, Succursale Forces, Courcelette, Quebec, G0A 4Z0, Canada
Let’s celebrate International Women’s Day
February 22 at 7 pm
$20
Dress up for the party!
Entertainment
Hors d’oeuvres
Dancing
A drink
Cash only
Community Centre (Building 93)
Registration Before February 14
https://www.eventbrite.ca/e/billets-journee-de-la-femme-cfv-90831438277
Information
chantal.thompson@forces.gc.ca
418 844-6060

Out and About, Shopping Place Laurier
2020-02-25 15:45 - 18:15
VEQ invites members of the community aged 50+ as we go out and about for a shopping trip to Place Laurier, Tuesday February 25th from 11:00 a.m. – 1:15 p.m.-Free transportation is provided.
For more information or to reserve your spot on the bus contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

A Framework for Entrepreneurial Success
2020-02-25 22:30 - 2020-02-26 00:30 | Multipurpose Room, Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
YES in collaboration with Voice of English-Speaking Quebec (VEQ) presents:
“A Framework for Entrepreneurial Success” FREE Workshop
Change is inevitable, but growth is optional, especially in the world of business. Explore how to avoid common entrepreneurial pitfalls, and learn how and when to pivot and change your business’ strategic direction to leverage your strengths and boost your chances of success. You will leave feeling empowered and ready to take on any challenge!
If you have any questions, please contact info@yesmontreal.ca.

Open Book at the Morrin Centre
2020-02-28 00:30 - 01:30 | Morrin Centre, 44 Chaussée des Écossais, Québec City, Quebec, G1R 4H3, Canada
Talk | Open Book: Intercultural Dialogues
Rebecca Fisseha | Author
Kaie Kellough | Author
Whitney French | Moderator
In partnership with Voice of English-speaking Québec

During this panel, authors Rebecca Fisseha (Daughters of Silence) and Kaie Kellough (Dominoes at the Crossroads) will talk about their latest books and the thematic Diaspora with moderator Whitney French. A signature session will follow.
For more information and to sign up, please visit the link below:
http://www.morrin.org/en/events/open-book-intercultural-dialogues-diaspora/

Out and About, Sugar Shack
2020-03-03 15:30 - 19:00
Voice of English Speaking Quebec invites members of the community aged 50+ as we go out and about and enjoy sugaring off season.
We will be enjoying a traditional sugar shack meal at the Relais des Pins on Ile d’Orleans, complete with traditional music and taffee.
Free transportation is provided.
For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224, or catherine.baboudjian@veq.ca

Quebec Baptist Church Closet Swap
2020-03-07 00:00 - 03:00 | Québec Baptist Church, 70 Grande-Allée Ouest, Québec City, Quebec, G1R 2G6, Canada
Quebec City Women: You’re invited to clean out your closets and bring along all those clothes, accessories and shoes that no longer bring you joy and just take up space.
The idea is to bring the stuff you don’t wear any more, and enjoy shopping around to see what you can find that’s new-to-you.
Children’s clothing/footwear are welcome too.
Bring your water bottle, your bags of items to swap, your shopping bag and your smile. Don’t be afraid to join us even if you have nothing to give away there will be lots to go around. Anything not claimed at the end of the evening will be donated to the Friperie operated by Café Rencontre.
There’s free parking behind the church on 70 Grande Allée ouest / corner of avenue Cartier.
http://quebecbaptistchurch.homestead.com/index.html
A warm welcome awaits you! Feel free to invite a friend 🙂

Valcartier Family Centre - Hairstyling and Makeup Workshop
2020-03-11 22:30 - 2020-03-12 00:30 | Valcartier Military Family Resource Centre, Edifice 93 C.P. 1000, Succursale Forces, Courcelette, Quebec, G0A 4Z0, Canada
Café Découverte – Hairstyling and Makeup
Wednesday March 11
6:30 pm to 8:30 pm
At the Community Centre (building 93)
Free *
Following your requests, we will hold a hairstyling and makeup tips and tricks workshop. Come perfect your techniques or learn new ones.
Please register here: https://www.eventbrite.ca/e/billets-coiffure-et-maquillage-hairstyling-and-makeup-85499195395
Online registration is mandatory before March 9.

Due to the nature of this activity the Youth COOP is available at low cost to watch your children during this activity. Don’t forget to reserve your spot when you register.
*$5 per kid for the evening.
Café Découverte: Theme-based activities that bring people together by integrating newcomers and reinforcing the military family community.
For more information: vicki.belanger@forces.gc.ca

Open Book at the Morrin Centre
2020-03-12 23:30 - 2020-03-13 00:30 | Morrin Centre, 44 Chaussée des Écossais, Québec City, Quebec, G1R 4H3, Canada
Talk | Open Book: Intercultural Dialogues
Caroline Vu | Author
Zalika Reid-Benta | Author
In partnership with Voice of English-speaking Québec

During this panel, authors Caroline Vu (That Summer in Provincetown) and Zalika Reid-Benta (Frying Plantain) will talk about their latest books and the thematic Memory and Identity. A signature session will follow.
For more information and to sign up, please visit the link below:
http://www.morrin.org/en/events/open-book-intercultural-dialogues-memory-and-identity/

CANCELLED - Community Art Exhibit
2020-03-13 21:00 - 23:00 | Quebec High School, 945 Av. Belvèdere, Québec City, Quebec, G1S 3G2, Canada
Please note that the Art Exhibit that was scheduled to take place from 5 to 7 p.m. at Quebec High School is cancelled.
Due to the Covid 19, the School Board has decided to limit access to its schools to only what is directly linked to education purposes.

We are sorry for any inconvenience this may cause, and invite you to stay tuned to view the online exhibit that will be launched very soon.

CANCELLED Shannon Irish Show 2020
2020-03-14 17:00 - 19:00
PLEASE NOTE THAT THE SHANNON IRISH SHOW IS CANCELLED
Information: Germaine Pelletier, (418) 524-0805 (evening)
