Voice of English-speaking Québec

The Grief Recovery Method Course
2025-12-04 19:00 - 21:00, 2025-12-11 19:00 - 21:00 (America/Toronto) | Online via Zoom, Quebec, Canada
For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following:

Meet, discuss grief, reactions, and responses to grief.
Get a clear view of how grief can build up.
Practice compassion for yourself and others,
Develop deep listening skills and start to increase your vocabulary related to emotions.
Acquire practical lifelong skills for processing and dealing with loss and grief.
Learn how to listen and support others moving forward.
Gain tools to help you recognize your feelings and emotions tied to losses,
Equip yourself to make choices about moving through grief that won’t weigh you down.

This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.
Important notes

There will be class discusion during the sessions and weekly homework. Homework will include reading, writing and journaling exercises.
We will provide you with a copy of the book for free.
We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.

This is a closed group. Places have already been filled.

For more information

Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective. It helps grievers deal with the pain of emotional loss in any relationship. To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.
Questions?
Please contact Verity, We Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932

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Parents and Petits Get-Together: Musical Fun!
2025-12-05 10:00 - 11:30 | Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Guest speaker edition of the Parents and Petits Get-together
Come and have a musical morning with us! Our guest speaker Stéphanie Jones will be leading a musical early childhood activity at this Parents and Petits. Be prepared for singing, dancing and an introduction to a variety of instruments. Be sure not to miss this fun activity!

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

The space is set up to give English-speaking pre-school aged children a chance to play and interact.
Parents must stay on-site.
Vouchers provided to cover the cost of parking
Drop-in, no registration required. Hope to see you there!

For more information and events to come
Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

TTT at Saint-Brigid's Home
2025-12-05 10:00 - 11:30 | Saint Brigid’s Home, 1645 Chem. Saint-Louis, Québec, QC, G1S 1G4, Canada
Who We Are
Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month. Be sure to check the location for each activity.
Every month features a new theme and host. This activity is a great way to:

Practice fine motor skills
Discover new craft ideas
Encourage creative learning as a family
Meet new friends!

Join in on the fun!
You must register for this activity by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; toddlertime@qcrc.org; @@toddlertimeqc

CANCELLED Out & About: German Christmas Market
2025-12-05 11:00 - 15:00 | German Christmas Market, 2 Rue des Jardins, Québec City, Quebec, G1R 4S9, Canada
Out & About: German Christmas Market
We will explore the different vendors at the German Christmas Market in Old Quebec. You can go ahead and pack a snack or purchase one from a vendor.

Date: Friday, November 28th 2025 & Friday, December 5th 2025
Location: Old Quebec

Departing from Jeffery Hale Wellness Centre around 11:00 a.m.
⏰ Returning around 3:00 p.m.

We won’t be stopping at a sit-down restaurant for lunch.

To sign up or for more info:lea.bureau@veq.ca418-683-2366 ext. 221
Spots are limited—please let us know if you’d like to join us!

Visit to Québec City German Christmas Market
2025-12-07 10:30 - 14:00
✨ Experience the Magic of the Québec City German Market! ✨
The most awaited visit to the Magic of the Québec City German Christmas Market is back!
The Québec City German Christmas Market is a magical place that lights up the heart of Old Québec in the weeks leading up to the holidays. More than just a market, it transforms into a charming Christmas village, recreating the festive atmosphere of Europe’s most beloved holiday markets.
Stroll among beautifully decorated wooden chalets, illuminated for the season, and discover more than 90 exhibitors from Québec, Germany, and across Europe! You’ll find unique gifts for all ages and get the chance to enjoy local treats and tasty German and European specialties.
During our visit, we will explore all the sites — enjoy a Puppet Show, listen to a choir performance by l’Odyssée Vocale, and even meet the real Santa Claus!
Transportation will be provided from Jeffery Hale Pavilion (1270 ch. Ste-Foy) to the market and back.
Important note: To secure your spot on the bus, a $5 deposit will be required. This deposit will be refunded to all participants who attend and take the bus.
Children aged 4 and under are not required to reserve transportation. But you can join the event using private transportation — everyone is welcome!
Press here to reserve your spot today for a memorable lunch, shopping, and holiday cheer day!
This will be our last outing before the Christmas holidays, so let’s make it memorable! It will be a perfect opportunity to make new friends and connections!

In-Stitches (Shannon)
2025-12-08 13:00 - 15:00, 2025-12-15 13:00 - 15:00 | VEQ Community Space (Shannon), 438 Blvd Jacques-Cartier, Suite 202, Shannon, Quebec, G3S 1N5, Canada
Every Monday, 1p.m-3pm. 438 boul Jacques Cartier (VEQ Shannon Office)
Whether you are new or a seasoned knitter, all are welcome! Bring your projects or your desire to learn a new skill! (VEQ has limited material)

Caring Chapters
2025-12-08 13:30 - 15:00, 2025-12-15 13:30 - 15:00 | Online, Quebec, Canada
The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions, connect with fellow caregivers and find solace in a community that understands.
Join our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart.
These poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all.
Reading will be spread over 10 weeks on Monday afternoons.
Secure your complimentary copy and reserve your spot by September 15.
Click to enroll in the Caring Chapters Club.
Questions?
For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476.

This activity is made possible thanks to

YES Business Coaching
2025-12-09 - 2025-12-10
Each month, VEQ hosts business coaches from YES Employment + Entrepreneurship, a non-profit organization based in Montreal and funded by the federal and provincial governments. Their primary goal is to support business owners across Québec in English. The business coaching sessions, offered once a month by two expert coaches, are completely FREE. You can book a 1-hour session to validate your idea, discuss your project, or receive other assistance. These sessions are open to everyone—from entrepreneurs just starting their business to established business owners looking to stay up to date with the latest trends or marketing insights. In addition to coaching, YES also organizes events to help entrepreneurs expand their networks and offers numerous online workshops.
Whether you’re launching a startup, scaling your business, or seeking expert guidance, you’re always welcome to join! Gain access to personalized business coaching, hands-on startup workshops, and a thriving entrepreneurial community—all designed to support your long-term success.
Reach out to Viktoria Poulin Gareau at newcomers@veq.ca if you’d like to book a spot!

Chair Yoga - Shannon
2025-12-09 09:30 - 10:30, 2025-12-16 09:30 - 10:30 | Valcartier Military Family Resource Centre, Edifice 93 C.P. 1000, Succursale Forces, Courcelette, Quebec, G0A 4Z0, Canada
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 16th to December 15th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.

Brain Power Drop-In
2025-12-09 10:00 - 12:00, 2025-12-16 10:00 - 12:00 | Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?
Come join us for fun and stimulating games designed to challenge your brain and help you connect with others.
✨ Train your brain
✨ Meet new people
✨ Enjoy a healthy snack
To participate:
Contact Anaïs
afortinmaltais@jhpartners.net
581-446-7476
To volunteer:
Boost your own brain power while supporting others—it’s a win-win!
Contact Elise
eholloway@jhpartners.net
581-446-6452

Financial contribution from: CHSSN

Out & About: Le Grand Marché
2025-12-09 11:00 - 15:00, 2025-12-16 11:00 - 15:00 | Le Grand Marché de Québec, Quebec, Canada
Out & About: Lunch at Le Grand Marché
We will stop at the Grand Marché de Québec to browse its Christmas-themed vendors and have a tasty lunch.

Date: Tuesday, December 9th 2025 & Tuesday, December 16th 2025
Location:Le Grand Marché de Québec

Departing from Jeffery Hale Wellness Centre around 11:00 a.m.
⏰ Returning around 3:00 p.m.

To sign up or for more info:lea.bureau@veq.ca418-683-2366 ext. 221
Spots are limited—please let us know if you’d like to join us!

50+ Fitness Class
2025-12-09 14:30 - 15:30 | Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Stay active, strong, and energized with our 50+ Fitness class! Designed for older adults, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises to keep your body moving safely. Whether you’re a beginner or already active, movements can be adapted to match your comfort and capacity.
Join us on Tuesday afternoons at 2:30 p.m., from September 23 to December 9, and enjoy a fun, supportive environment that helps you stay fit and confident.
Cost: $60 for all 12 classes
Pay before September 23 to register for the fall 2025 session
Register here.

"Let's Play!" (Game Nights/Shannon)
2025-12-09 17:00 - 18:30 | VEQ Community Space (Shannon), 438 Blvd Jacques-Cartier, Suite 202, Shannon, Quebec, G3S 1N5, Canada
Want to have some laughs while playing board and card games ? Come join us this December for “Let’s Play!” at the VEQ Community Space in Shannon — free laughs along with beverages and snacks! Open to all.

Artistic Connections : Breathing Life into Packaging with 3D
2025-12-09 19:00 - 21:00 | Morrin Centre, 44 Chaussée des Écossais, Québec City, Quebec, G1R 4H3, Canada
Artistic Connections :
Breathing Life into Packaging with 3D

Are you curious about 3D design? Come learn about this versatile medium for creative expression!

This hands-on workshop explores how 3D and texturing can bring packaging design to life. Participants will learn the basics of Blender, discover how textures enhance digital objects, and experiment with turning hand-drawn ideas into digital materials. Moving from paper to screen, we’ll bridge traditional creativity and digital craft to better understand 3D from a practical perspective and see how it can open new creative possibilities.
Please note: No previous experience is required and all crafts material will be provided. Participants do not need a computer.
**Please visit the Morrin Centre website to book.
Biography
Maïmouna Traore is a graphic design graduate and aspiring art director with a strong focus on branding, storytelling, and 3D art. Her curiosity and experimental mindset led her to teach herself Blender, a 3D modeling software that broadened her creative range by allowing her to merge 3D modeling with graphic design to create striking visuals that distinguish her creative voice. Still early in her career, she is continually exploring new mediums, techniques, and concepts, often incorporating photography and illustration into her work. Maïmouna’s multidisciplinary approach reflects her belief that design is most impactful when it unites technical mastery, experimentation, and narrative depth.

The Artistic Connections—Creating Intergenerational Bonds project invites people from different backgrounds to come together and enjoy shared artistic experiences through a variety of visual and performing arts workshops.
Designed to foster connection and collaboration between community members of all ages, this project highlights different approaches to creative expression influenced and motivated by the tendencies of artistic disciplines through the ages. Learning more about these distinct approaches enables you to develop techniques and to appreciate the artistic works of different generations.

This project is made possible thanks to the support from the Government of Canada.

Wellness Café: Preventing Slips and Falls
2025-12-10 13:30 - 15:00 | Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Join us for this practical and engaging session with France Gaudet, occupational therapist and Aging in Community Senior Care navigator.
Learn simple and effective ways to reduce your risk of slips and falls when you’re out and about, whether running errands, visiting new places, or enjoying community activities.
France will also share tips on what to do—and how to safely get back up—if a fall does occur.
Everyone must register.

Out & About Workshop: Preventing Slips & Falls
2025-12-10 13:30 - 15:00 | Jeffery Hale Pavilion – Main floor, 1270, chemin Sainte-Foy, room 1123, Québec City, Quebec, Canada
Out & About Workshop: Preventing Slips & Falls
VEQ will provide free transportation to the Jeffery Hale Wellness Centre for Anaïs Fortin-Maltais’ Wellness Café. This practical and engaging session will be presented by France Gaudet, occupational therapist and Aging in Community Senior Care navigator.
If you’d like to participate in person—even if you don’t need transportation—please message Léa to verify availability.
Please note that you can also attend the workshop online. More information here.

Date: Wednesday, December 10th
Location: Jeffery Hale Wellness Centre
The event starts at 1:30 p.m. and ends around 3:00 p.m.
Pick-up times will vary depending on your location.

To sign up or for more info:lea.bureau@veq.ca418-683-2366 ext. 221
Let us know if you’d like to join—space is limited!

Local Vocals
2025-12-10 14:30 - 15:30 | St Michael’s Church, 1800, chemin Saint-Louis, Sillery, Québec, QC, G1S 1H7, Canada
Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:30 PM – 3:30 PM
Do you love singing and learning new songs? Join the Local Vocals, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk, pop, and classical songs—mainly in English, with occasional German, French, and Latin tunes.
Whether you’re a seasoned singer or just starting, you can join us for musical fun and vocal exploration!
For more info, contact: K.Urbschat@gmail.com

VEQ December 2025 Game Nights
2025-12-11 18:30 - 20:30 | 1270 chemin Ste-Foy, Québec, 1270 chemin Ste-Foy,, Québec, Canada
Looking for a relaxed way to meet people and have fun?
Join us for VEQ’s Game Night at the Wellness Centre at Jeffery Hale, on the second and last Thursdays of the month from 6:30 p.m. to 8:30 p.m.
This event is open to all!
Whether you’re new to the English-speaking community or a longtime local, come connect over board games and light refreshments. Bring a game you love or try something new from our collection!
It is free to attend, but please register here so we know who to expect:
https://www.zeffy.com/en-CA/ticketing/veqs-december-2025-game-night
Email info@veq.ca if you have any questions.
We can’t wait to play with you!

Visit From Santa at Parents and Petits Get-Together
2025-12-12 10:00 - 11:30 | Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Special guest dressed in red!
Join us for this holiday edition of Parents and Petits! Wear your holiday best and meet our special guest for the morning, Santa!

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

The space is set up to give English-speaking pre-school aged children a chance to play and interact.
Parents must stay on-site.
Vouchers provided to cover the cost of parking
Drop-in, no registration required. Hope to see you there!

For more information and events to come
Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

Out & About: Shopping Laurier
2025-12-12 10:00 - 13:00 | Laurier Québec, 2700, Blvd. Laurier, Québec City, Quebec, G1V 2L8, Canada
Out & About: Shopping Laurier
Come spend the day shopping at Laurier Québec! Whether you’re looking to shop, stroll, or enjoy lunch and people-watch, this outing is a great way to enjoy the day in good company.

Dates: Friday, December 12th
Location: Laurier Québec
Departing from McGreevy Manor at 10:00 a.m.⏰ Returning around 1:00 p.m.

To sign up or for more info:lea.bureau@veq.ca418-683-2366 ext. 221
Spots are limited—please let us know if you’d like to join us!

NP Out & About: German Christmas Market
2025-12-12 10:30 - 15:00 | German Christmas Market, 2 Rue des Jardins, Québec City, Quebec, G1R 4S9, Canada
(Northern Perimeter) Out & About: German Christmas Market
We will explore the different vendors at the German Christmas Market in Old Quebec. You can go ahead and pack a snack or purchase one from a vendor.

Date: Friday, December 12th 2025
Location: Old Quebec

Departing from Shannon VEQ Office Parking Lot at 10:30 a.m.
⏰ Returning around 3:00 p.m.

We won’t be stopping at a sit-down restaurant for lunch.

To sign up or for more info:david.zhu@veq.ca418-683-2366 ext. 228
Spots are limited—please let us know if you’d like to join us!

Movie Matinées (in Shannon)-"Holiday movie"
2025-12-12 13:30 - 15:30 | VEQ Community Space (Shannon), 438 Blvd Jacques-Cartier, Suite 202, Shannon, Quebec, G3S 1N5, Canada
Movie Matinées at the VEQ Community Space in Shannon are free. Registration is required as spaces are limited. Beverages/coffee will be offered — as will Holiday cookies and treats!

The Holdovers – Friday, December 12 (1:30 pm-3:30 pm)

The Holdovers (rated R- 14 and over) is a 2023 American Christmas comedy drama film directed by Alexander Payne, written by David Hemingson, and starring Paul Giamatti, Da’Vine Joy Randolph, and Dominic Sessa. Set in 1970, it tells the story of a strict classics teacher at a New England boarding school who is forced to chaperone a handful of students who have nowhere to go during the school’s Christmas holiday break.

*CANCELLED* MoveHer Meetup
2025-12-14 10:00 - 12:00 | Ste-Foy Elementary School Gymnasium
Women Supporting Women: A Community Group for Connection & Wellness
Looking to connect with other women in your community, make new friends, and boost your physical and mental well-being?
Join MoveHer, our Women’s Community Group created by women for women where English-speaking women come together to build friendships, foster wellness, and have fun in a relaxed, welcoming space.
Whether you’re new to the area or simply looking to meet new people, this group is all about connection, support, and shared joy.
‍♀️ Each session blends light physical activity and casual, friendly games. The perfect mix of fitness, fun, and relaxation.
Location: Ste-Foy Elementary School Gymnasium
Time: 10:00 a.m. – 12:00 p.m.
Dates:
September 21, 2025
October 19, 2025
November 16, 2025
December 14, 2025
January 18, 2026
February 15, 2026
March 15, 2026
April 19, 2026
May 17, 2026
June 14, 2026
Ready to join us? We’d love to welcome you into the group!
Drop-ins welcome, but do let us know if you plan to attend so we know who to expect.
Questions? info@veq.ca

Gift of Giving - Cookie Decoration
2025-12-14 16:30 - 18:00 | Morrin Centre, 44 Chaussée des Écossais, Québec City, Quebec, G1R 4H3, Canada
Gift of Giving:
Cookie Decoration

During this workshop for all ages, create handmade gifts for your loved ones!

With the year slowly approaching its end, we are happy to offer the second edition of our Gift of Giving workshop series! Join us at 4:30 p.m. on four Sundays afternoons in November and December to create handmade gifts for your loved ones in time for your end-of-the-year celebrations.
During this workshop, decorate some cookies for your loved ones!
https://www.morrin.org/en/event/gift-of-giving-cookie-decoration/?mc_cid=69f948a764&mc_eid=783d4e7481
These bilingual workshops are open to all, but recommended for people aged 8 and older. All materials will be provided.
