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DTSTART;TZID=America/Toronto:20240511T230000
DTEND;TZID=America/Toronto:20240512T020000
DTSTAMP:20260425T091208
CREATED:20250414T131914Z
LAST-MODIFIED:20250414T131914Z
UID:10000288-1715468400-1715479200@veq.ca
SUMMARY:QHS Trivia Night
DESCRIPTION:Save the date! More details to come.
URL:https://veq.ca/event/qhs-trivia-night/
LOCATION:Quebec High School\, 945 Av. Belvèdere\, Québec City\, Quebec\, G1S 3G2\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240511T173000
DTEND;TZID=America/Toronto:20240511T213000
DTSTAMP:20260425T091208
CREATED:20250414T132114Z
LAST-MODIFIED:20250414T132114Z
UID:10000289-1715448600-1715463000@veq.ca
SUMMARY:Symposium: "The History of Emily Montague"
DESCRIPTION:Any way you read it…the novel is still able to instruct and delight.\n–Borealis Press \n\n\n\n\n\n\n\n\n\nCome learn about Canada’s first novel at our half-day symposium aimed to inform and delight. We ask: what value is there in reading Frances Brooke’s The History of Emily Montague today? \nFirst published in 1769 and set in what eventually became Quebec City\, this epistolary novel gives an intimate glimpse of social life just after the British conquest of New France. It is inspired by the writer’s own experience. \nOffering insights on relations among the English\, the Canadiens\, and the Huron-Wendat\, the novel reveals both progressive views and racial prejudices of the period through interwoven love stories. It sheds light on a complicated colonial past whose legacy continues to challenge us. The invited speakers will help us address important facets of the novel: Donald Fyson (specialist in 18th–20th century Quebec history at Université Laval)\, Linda M. Morra (specialist in Canadian women’s literature at Bishop’s University)\, Jean-Philip Rochon Paul (Huron-Wendat Nation)\, Peter Sabor (Canada Research Chair in Eighteenth-Century Studies at McGill University)\, and Philip Sioui (Huron-Wendat Nation). \nThe talks will be accompanied by dramatic readings. A character actor and a touch of period music will add a flavour of the time. Whether you have read the novel or not\, whether you are a member of the public or a specialist in the field\, you are sure to come away with new perspectives on a novel which has continued to engage generations of readers. \nMore information about the presenters and their talks coming soon! \n  \n\nTo register for this FREE event\, click HERE. \nFor a complete list of The History of Emily Montague activities\, please click HERE. \nFor more about the LHSQ200th activities\, please click HERE. \n\nThis activity is in celebration of Frances Brooke’s 300th birthday as well as the LHSQ’s 200th anniversary. It is in partnership with the English literature program in the Département de littérature\, théâtre et cinéma at Université Laval\, the Huron-Wendat Nation\, and CEGEP Champlain-St. Lawrence. \n \n \n \n  \n  \nThank you to the Government of Canada for their support. \n \n\nImage 1: Frances Brooke by Catherine Read\, Oil on canvas (c. 1771)\, Library and Archives Canada\, 1981-88-1\, e011154587 \nImage 2: Frances Brooke by James Hopwood Sr.\, Stipple engraving (1812)\, National Portrait Gallery\, D14044
URL:https://veq.ca/event/symposium-the-history-of-emily-montague/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240511T140000
DTEND;TZID=America/Toronto:20240511T200000
DTSTAMP:20260425T091208
CREATED:20250414T132114Z
LAST-MODIFIED:20250414T132114Z
UID:10000290-1715436000-1715457600@veq.ca
SUMMARY:Reading & Mental Health with Morrin Centre - Mental Health Week
DESCRIPTION:“Through fiction\, you can escape into a world that isn’t your life\, but can help you to deal with it.” \n            -Matt Haig\, author \n“We lose ourselves in what we read\, only to return to ourselves\, transformed and part of a more expansive world.” \n            –Judith Butler\, author and theorist \nDid you know that reading is good for your mental health as well as for your interpersonal relationships? For instance\, psychologists from the New School for Social Research noted in 2013 that reading literature improved one’s ability to register and read other people’s emotions. \nThe Morrin Centre welcomes visitors during its regular library hours to explore book displays on mental health (free for members; $5 for non-members). Current Library hours are: Wednesday\, Thursday\, Friday\, and Sunday\, noon to 4 p.m.\, and Saturday 10 a.m. to 4 p.m.   They are located at 44 Chaussée des Écossais\, Québec\, QC G1R 4H3. Please visit their website to learn more about the Morrin Centre. \nResources about reading and mental health: \n\nCan Reading Make You Happier? (The New Yorker)\nAre You in Need of Bibliotherapy? (Psychology Today)\nCan Picture Books Meet the Crisis in Children’s Mental Health? (The Guardian)\nThe World of Bibliotherapy (National Post)
URL:https://veq.ca/event/reading-mental-health-with-morrin-centre-mental-health-week/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
ORGANIZER;CN="Kathleen Hulley":MAILTO:kathleenhulley@morrin.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240511T140000
DTEND;TZID=America/Toronto:20240511T150000
DTSTAMP:20260425T091208
CREATED:20250414T132114Z
LAST-MODIFIED:20250414T132114Z
UID:10000291-1715436000-1715439600@veq.ca
SUMMARY:Yoga - Mental Health Week
DESCRIPTION:Join us in the gym the Eastern Québec Learning Centre during Mental Health Week for a Yoga session for all ages and levels. \nLet go and reconnect with yourself.  This is a great opportunity to take time for yourself and prioritise your self-care.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. \nInstructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years. \nThings to bring with you: \n\nA yoga mat or towel\nA bottle of water\n\nRegister here. \nQuestions? \nFor more information about this Yoga workshop\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932.
URL:https://veq.ca/event/yoga-mental-health-week/
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240511T133000
DTEND;TZID=America/Toronto:20240511T150000
DTSTAMP:20260425T091208
CREATED:20250414T132115Z
LAST-MODIFIED:20250414T132115Z
UID:10000292-1715434200-1715439600@veq.ca
SUMMARY:WE Dads Activity: Make a Masterpiece for Mother's Day
DESCRIPTION:Dads! We’ve organized an art activity for you and your kiddos to get crafty and make something nice for mom for Mother’s Day.  Join Jarryd\, our WE Dads Community Animator\, on Saturday\, May 11 at 9:30 a.m. at the Wellness Centre for a fun\, craft activity with your little ones. \nWe will be painting and decorating a rustic\, but classy masterpiece for mom for mother’s day. \nTo bring:  Bring a smock or old shirt for your child to protect their clothing. \nWho can attend: This activity is for dads or father figures and their children of all ages. \nParking:  Free parking on site. \nRegistration required. We have a limited number of spaces for this activity so reserve your place for this activity. \nFor more details\, please email Jarryd Smith\, WE Dads Community Animator at jsmith@jhpartners.net
URL:https://veq.ca/event/we-dads-activity-make-a-masterpiece-for-mothers-day/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Jarryd Smith":MAILTO:jsmith@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240511
DTEND;VALUE=DATE:20240513
DTSTAMP:20260425T091208
CREATED:20250414T132115Z
LAST-MODIFIED:20250414T132115Z
UID:10000293-1715385600-1715558399@veq.ca
SUMMARY:Old Québec Walking Tour\, open to ALL
DESCRIPTION:New to Quebec and eager to discover this beautiful city? We’ve got you covered! \nSign up for a FREE walking tour around Old Quebec. All you need is a bottle of water\, your walking shoes\, comfortable clothes (and an umbrella or rain jacket in case it rains)\, a camera if you wish to capture the beauty of this city\, and sharp ears! We will walk around the centuries-old streets of Old Québec while learning about its history and cultural landmarks. \n  \nThere will be two tours\, one in the morning and the second one in the afternoon. \n  \nSpace is LIMITED\, so a reservation is required. \n\nTo register for the morning tour (from 9:30 to 11:30 AM)\, click here\n\n\nTo register for the afternoon tour (from 1:30 to 3:30 PM) click here.\n\n  \nContact Newcomers Coordinator via phone (418) 683-2366 ext. 225 or by email at newcomers@veq.ca \n  \nDo you want to receive a monthly update notifying you of the upcoming events? Sign up here\, it’s free!\n 
URL:https://veq.ca/event/old-quebec-walking-tour-open-to-all-5/
LOCATION:City Hall main entrance\, 2 Rue des Jardins\, Québec City\, Quebec\, Canada
ORGANIZER;CN="Mar%C3%ADa Castro":MAILTO:newcomers@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240510T230000
DTEND;TZID=America/Toronto:20240511T013000
DTSTAMP:20260425T091208
CREATED:20250414T132315Z
LAST-MODIFIED:20250414T132315Z
UID:10000294-1715382000-1715391000@veq.ca
SUMMARY:QHS Music Extravaganza
DESCRIPTION:Save the date! More details to come
URL:https://veq.ca/event/qhs-music-extravaganza/
LOCATION:Quebec High School\, 945 Av. Belvèdere\, Québec City\, Quebec\, G1S 3G2\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240510T133000
DTEND;TZID=America/Toronto:20240510T150000
DTSTAMP:20260425T091208
CREATED:20250414T132315Z
LAST-MODIFIED:20250414T132315Z
UID:10000295-1715347800-1715353200@veq.ca
SUMMARY:Travellin' Toddler Time at St. Brigid's Home
DESCRIPTION:Who We Are\nTravellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs\, hear stories\, make crafts and enjoy a snack.  This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month.  Be sure to check the location for each activity. \nThis activity is a great way to:\n* Practice fine motor skills\n* Discover new craft ideas\n* Encourage creative learning as a family\n* Meet new friends!\nEvery month is a new theme and host.\n  \nJoin in on the fun!\nRegistration for this activity is mandatory. Reserve your place by contacting Quebec City Reading Council by phone\, email or Facebook.\n418-681-1258; info@qcrc.org; @quebeccityreadingcouncil
URL:https://veq.ca/event/travellin-toddler-time-at-st-brigids-home/
LOCATION:St-Brigid’s Home – Kildare Lounge\, 1645\, chemin Saint-Louis\, Québec City\, Quebec\, G1S 4M3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240509T230000
DTEND;TZID=America/Toronto:20240510T003000
DTSTAMP:20260425T091208
CREATED:20250414T132316Z
LAST-MODIFIED:20250414T132316Z
UID:10000296-1715295600-1715301000@veq.ca
SUMMARY:Mindfulness - Mental Health Week
DESCRIPTION:Mindfulness is the art and practice of of being fully aware of what’s happening in the moment – emotionally\, cognitively\, in any way!  It involves nourishing the capacity to be conscious of what you’re doing and of what is happening around you\, as well as inside you\, with open curiosity\, kindness and an attitude of non-judgement.  Mindfulness can be particularly helpful during stressful times because it can help us step back from our stormy minds\, procide a calmer perspective\, and reveal healthier choices available to use.  It can also help when we need to focus on a difficult or complicated task by reducing the ‘chatter’ of our internal monologue.  While it may come naturally to some\, mindfulness takes practice to master. \nJoin professional psychologist Dr. Meagan Daley in-person at the Wellness Centre at Jeffery Hale for a 1.5-hour session in Mindfulness. \nRegister here. \nQuestions? \nFor more information about this Mindfulness workshop\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932.
URL:https://veq.ca/event/mindfulness-mental-health-week/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240509T160000
DTEND;TZID=America/Toronto:20240509T200000
DTSTAMP:20260425T091208
CREATED:20250414T132316Z
LAST-MODIFIED:20250414T132316Z
UID:10000297-1715270400-1715284800@veq.ca
SUMMARY:Reading & Mental Health with Morrin Centre - Mental Health Week
DESCRIPTION:“Through fiction\, you can escape into a world that isn’t your life\, but can help you to deal with it.” \n            -Matt Haig\, author \n“We lose ourselves in what we read\, only to return to ourselves\, transformed and part of a more expansive world.” \n            –Judith Butler\, author and theorist \nDid you know that reading is good for your mental health as well as for your interpersonal relationships? For instance\, psychologists from the New School for Social Research noted in 2013 that reading literature improved one’s ability to register and read other people’s emotions. \nThe Morrin Centre welcomes visitors during its regular library hours to explore book displays on mental health (free for members; $5 for non-members). Current Library hours are: Wednesday\, Thursday\, Friday\, and Sunday\, noon to 4 p.m.\, and Saturday 10 a.m. to 4 p.m.   They are located at 44 Chaussée des Écossais\, Québec\, QC G1R 4H3. Please visit their website to learn more about the Morrin Centre. \nResources about reading and mental health: \n\nCan Reading Make You Happier? (The New Yorker)\nAre You in Need of Bibliotherapy? (Psychology Today)\nCan Picture Books Meet the Crisis in Children’s Mental Health? (The Guardian)\nThe World of Bibliotherapy (National Post)
URL:https://veq.ca/event/reading-mental-health-with-morrin-centre-mental-health-week-2/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
ORGANIZER;CN="Kathleen Hulley":MAILTO:kathleenhulley@morrin.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240508T210000
DTEND;TZID=America/Toronto:20240508T230000
DTSTAMP:20260425T091208
CREATED:20250414T132316Z
LAST-MODIFIED:20250414T132316Z
UID:10000298-1715202000-1715209200@veq.ca
SUMMARY:Park Chill-out with VEQ - Mental Health Week
DESCRIPTION:Let’s unwind and prioritize our mental wellness together!  In celebration of Mental Health Week\, the Wellness Centre and Voice of English-speaking Québec (VEQ) invite you to a chilled-out gathering at Parc Victoria. \nBring your blanket and your own picnic treats\, and enjoy a laid-back evening in the company of (new) friends and community. We will bring frisbees and games. Spread the word and invite others! \nNo registration is necessary for this activity. Drop in and meet us at the park from 5 to 7  p.m.  We’ll be where the red circle is in the image below. \n \nGetting there: \n\nThere are plenty of parking lots near the park. Free street parking should be available after 5 p.m.\nParc Victoria is easily accessible by several bus routes.\n\nQuestions? \nFor more information about this Park Chill-out\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932.
URL:https://veq.ca/event/park-chill-out-with-veq-mental-health-week/
LOCATION:Parc Victoria\, 160 Rue du Cardinal-Maurice-Roy\, Québec City\, Quebec\, G1K 8B3\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240508T160000
DTEND;TZID=America/Toronto:20240508T200000
DTSTAMP:20260425T091208
CREATED:20250414T132516Z
LAST-MODIFIED:20250414T132516Z
UID:10000299-1715184000-1715198400@veq.ca
SUMMARY:Reading & Mental Health with Morrin Centre - Mental Health Week
DESCRIPTION:“Through fiction\, you can escape into a world that isn’t your life\, but can help you to deal with it.” \n            -Matt Haig\, author \n“We lose ourselves in what we read\, only to return to ourselves\, transformed and part of a more expansive world.” \n            –Judith Butler\, author and theorist \nDid you know that reading is good for your mental health as well as for your interpersonal relationships? For instance\, psychologists from the New School for Social Research noted in 2013 that reading literature improved one’s ability to register and read other people’s emotions. \nThe Morrin Centre welcomes visitors during its regular library hours to explore book displays on mental health (free for members; $5 for non-members). Current Library hours are: Wednesday\, Thursday\, Friday\, and Sunday\, noon to 4 p.m.\, and Saturday 10 a.m. to 4 p.m.   They are located at 44 Chaussée des Écossais\, Québec\, QC G1R 4H3. Please visit their website to learn more about the Morrin Centre. \nResources about reading and mental health: \n\nCan Reading Make You Happier? (The New Yorker)\nAre You in Need of Bibliotherapy? (Psychology Today)\nCan Picture Books Meet the Crisis in Children’s Mental Health? (The Guardian)\nThe World of Bibliotherapy (National Post)
URL:https://veq.ca/event/reading-mental-health-with-morrin-centre-mental-health-week-3/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
ORGANIZER;CN="Kathleen Hulley":MAILTO:kathleenhulley@morrin.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240507T230000
DTEND;TZID=America/Toronto:20240508T000000
DTSTAMP:20260425T091208
CREATED:20250414T132516Z
LAST-MODIFIED:20250414T132516Z
UID:10000300-1715122800-1715126400@veq.ca
SUMMARY:Pilates - Mental Health Week
DESCRIPTION:Join us at the Wellness Centre during Mental Health Week for a Pilates session for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates. \nCertified instructor Alexandra P. Julien will guide you in adapting the exercises to your ability. Alexandra became a Pilates Matwork teacher in 2015 at the Body Control Pilates school in London\, England. She now teaches Pilates classes at LOVJOY Pilates\, her own studio in Québec City. \nRegister here. \nQuestions? \nFor more information about this Pilates workshop\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932.
URL:https://veq.ca/event/pilates-mental-health-week/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240506T223000
DTEND;TZID=America/Toronto:20240506T233000
DTSTAMP:20260425T091208
CREATED:20250414T132516Z
LAST-MODIFIED:20250414T132516Z
UID:10000301-1715034600-1715038200@veq.ca
SUMMARY:Talk for Youth by Youth with Jack.org - Mental Health Week
DESCRIPTION:If you’re aged 13-25 years old\, join us on Zoom during Mental Health Week for a Jack Talk. Help end the silence around mental health! \nJack Talks are mental health presentations delivered by young people to young people. Trained and certified youth speakers use the power of personal stories and mental health education to inspire\, engage\, educate and equip young people to look out for themselves and their peers. \nFun fact: 80% of Jack Talks audiences say they walk away with a better understanding of their mental well-being. Now\, that’s a win-win! \nOn the agenda? Topics like bullying\, dealing with depression\, self-esteem\, 2SLGBTQ\, and more\, from academic stress to immigrant experiences. We’ve got it all covered! \nRegister for your Zoom link. \nParents are welcome to join too. \nAbout the speakers \nMary Feltham: Mary is a graduate from Grenfell Camps\, obtaining a BSc in Psychology and BSc in Nursing.  Now Mary lives with their many animals\, and works as the chairperson for the Canadian Federation of Students – Newfoundland and Labrador\, advocating for the rights of all students. \nMara So: By day\, Mara is a Lab Manager for a cognitive psychology lab at Dalhousie University.  She graduated from Dalhousie in 2020 with a BSc (Hons) in Neuroscience and a Certificate in Animal Behaviour.  By night\, she crafts\,cosplays\, and takes care of her 2 year-old Golden Retriever named Rocco.  In addition to volunteering as a Jack Talks speaker for Jack.org\, she also volunteers as an EAL tutor for ISANS\, and as a Crisis Responder for Kids Help Phone. \nAbout Jack.org \nJack.org is a charity that trains and empowers youth to have a positive impact on mental health in their communities. They are working towards a Canada where all young people understand how to take care fo their own mental health and look out for each other. A Canada without shame\, and where all those that need support\, get the help they deserve. With a national network of thousands of young leaders\, they’re only just getting started. \nQuestions? \nFor more information about Youth Talk on Mental Health\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932.
URL:https://veq.ca/event/talk-for-youth-by-youth-with-jack-org-mental-health-week/
LOCATION:Online via Zoom\, Quebec\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240506T173000
DTEND;TZID=America/Toronto:20240506T190000
DTSTAMP:20260425T091208
CREATED:20250414T132517Z
LAST-MODIFIED:20250414T132517Z
UID:10000302-1715016600-1715022000@veq.ca
SUMMARY:Meditation and Mini Facial with LLL - Mental Health Week
DESCRIPTION:This event is in partnership with Lifelong Learning\, a program by Québec City Reading Council\, and is open to all 50+ LLL members. \nTake a moment to pause as we carve out some essential time in our busy week.  Let’s release the tensions and pressures of everyday life and inhale deeply.  This is your moment.  A chance to rejuvenate your mind and soothe your spirit. During the session\, we’ll begin by releasing accumulated stress\, ensuring we feel grounded\, then proceed with a tranquil face massage\, culminating in a peaceful meditation.  Hazel will be your guide through this mindfulness journey as we ease into a slower pace and refresh our senses. \nJoin Hazel (Tropic)\, Catherine (Lifelong Learning) and Verity (WE Mind Mental Health) for a relaxing afternoon to celebrate Mental Health Week.  Participants will also receive a Mental Health Goodie Bag! \nRegistration is limited to 14 people. \nRegistration and questions? \nTo register\, and for more information about this Meditation and Mini Facial activity\, please contact Catherine\, Lifelong Learning Program Coordinator\, by email or phone at 418-681-1258.
URL:https://veq.ca/event/meditation-and-mini-facial-with-lll-mental-health-week/
LOCATION:Québec City Reading Council\, 3005 Rue William-Stuart\, Québec City\, Quebec\, G1W 1V4\, Canada
ORGANIZER;CN="Catherine Hawker":MAILTO:info@lifelonglearningquebec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240505T220000
DTEND;TZID=America/Toronto:20240506T000000
DTSTAMP:20260425T091208
CREATED:20250414T132517Z
LAST-MODIFIED:20250414T132517Z
UID:10000303-1714946400-1714953600@veq.ca
SUMMARY:My Morrin: Imagining Hopeful Futures - Author Event with Jean-Louis Trudel
DESCRIPTION:How can we make sense of the world and maintain hope for the future? Come share your ideas\, what you’re reading and writing\, and how they help. Discover how Jean-Louis Trudel\, a science fiction author and professor\, and Michèle Thibeau\, creative writer\, sustain their own optimism. They will discuss creative non-fiction and science fiction\, including hopepunk and solarpunk\, that outline new courses of action in optimistic works. \nIf you believe good writing and surprising scenarios can help bridge the gap\, preparing us for possible futures\, join us at Morrin Centre on Sunday\, May 5\, 2024\, at 6 pm. \nRegister here! \n  \nJean-Louis Trudel has been writing science fiction since 1984\, and he’s been following climate change for almost as long. While he’s been teaching university students about it for twenty years\, he feels we need to propose kinder and brighter futures\, both to science fiction audiences and to younger generations.
URL:https://veq.ca/event/my-morrin-imagining-hopeful-futures-author-event-with-jean-louis-trudel/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240503T133000
DTEND;TZID=America/Toronto:20240503T153000
DTSTAMP:20260425T091208
CREATED:20250414T132536Z
LAST-MODIFIED:20250414T132536Z
UID:10000304-1714743000-1714750200@veq.ca
SUMMARY:Parents and Petits Get-together
DESCRIPTION:Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break\, Baby Chat and Café au lait. \n\n\n\nThe space is set up to give English-speaking pre-school aged children a chance to play and interact.\nParents must stay on-site.\nVouchers provided to cover the cost of parking\nDrop-in\, no registration required. Hope to see you there!\n\nFor more information and events to come \nPlease visit our Parents and Petits Get-together home page\, or send an email to Jessica Price\, Family Matters Program Coordinator: jprice@jhpartners.net
URL:https://veq.ca/event/parents-and-petits-get-together/
LOCATION:Community Wellness Centre\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240430T223000
DTEND;TZID=America/Toronto:20240501T000000
DTSTAMP:20260425T091208
CREATED:20250414T132536Z
LAST-MODIFIED:20250414T132536Z
UID:10000305-1714516200-1714521600@veq.ca
SUMMARY:Improve Your Snooze
DESCRIPTION:Quality sleep is an important aspect of overall health and has a close relationship with our mental health.  One important ingredient of good mental health is a good night’s sleep. Many people\, however\, have problems with sleep or need help to adopt good sleep behaviours. Don’t miss our Improve Your Snooze information session. \nDuring this session with Dr. Megan Daley\, professional psychologist\, you’ll learn about sleep\, sleep hygiene\, sleep disorders and be able to get answers to your questions about sleep during a Q&A. \nRegister here. \nFor those attending online\, you will receive Zoom link by email after you register. \nQuestions? \nFor more information about this Improve Your Snooze information session\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \n\n \nThe views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
URL:https://veq.ca/event/improve-your-snooze/
LOCATION:Hybrid: online and in-person at the Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240429T173000
DTEND;TZID=America/Toronto:20240429T190000
DTSTAMP:20260425T091208
CREATED:20250414T132536Z
LAST-MODIFIED:20250414T132536Z
UID:10000306-1714411800-1714417200@veq.ca
SUMMARY:Morrin Mystery Mondays: Book Club
DESCRIPTION:Come join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month. \n\n\n\n\n\n\n\n\n\nWe have a new daytime book club at the Morrin Centre: Morrin Mystery Mondays! We’ll be reading mysteries and other cozies. \nThe selection for April is Mindful of Murder by Susan Juby. The book is available on OverDrive in e-book and audiobook formats. \nThis event will be held in person. Please email library@morrin.org to learn more or to sign up. We encourage new members to join anytime! \nThis project is in partnership with La Maison Anglaise.
URL:https://veq.ca/event/morrin-mystery-mondays-book-club-8/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240426T223000
DTEND;TZID=America/Toronto:20240427T003000
DTSTAMP:20260425T091208
CREATED:20250414T132536Z
LAST-MODIFIED:20250414T132536Z
UID:10000307-1714170600-1714177800@veq.ca
SUMMARY:VEQ's Game Night
DESCRIPTION:Don’t miss the return of VEQ Game Nights on Friday\, April 26.  Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m.\, you can join other members of the English-speaking community (newcomers or not) for a fun\, social evening with light refreshments provided.  Explore new board games or bring your own that you would like to share!  Register below or contact Maria Castro at newcomers@veq.ca for more information: \nhttps://forms.office.com/Pages/ResponsePage.aspx?id=yvXCk1eqO0mBNupA7sm4BmDLD6bYd5JIgx_hsBzRlVlUMTJESzA4TkRDNFVHWUgzR1FORlRQWTdDOS4u \nAlthough registration is NOT REQUIRED\, it is strongly recommended\, as it allows us to better plan for you! \n 
URL:https://veq.ca/event/veqs-game-night/
LOCATION:Multipurpose Room\, Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240426T140000
DTEND;TZID=America/Toronto:20240426T153000
DTSTAMP:20260425T091208
CREATED:20250414T132537Z
LAST-MODIFIED:20250414T132537Z
UID:10000308-1714140000-1714145400@veq.ca
SUMMARY:Out & About - Quebec High School's "Shrek the Musical"
DESCRIPTION:Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out\, socialize\, and connect with others. Weekly outings include shopping trips\, nature visits\, excursions to l’Île d’Orléans\, visits to museums\, ice cream\, and more! \n**This week join us for Québec High School’s Spring Musical\, Shrek. Tickets cost $5 at the door (cash only). VEQ will have reserved seats. Please register with Maria by April 12th at (418) 683-2366 ext. 221\, or at: maria.hoyt@veq.ca  \n\n\n\n\n  \n 
URL:https://veq.ca/event/out-about-quebec-high-schools-shrek-the-musical/
LOCATION:Quebec High School Auditorium\, 945 Av. Belvédère\, Québec City\, Quebec\, G1S 3G2\, Canada
ORGANIZER;CN="Maria Hoyt":MAILTO:maria.hoyt@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240426T133000
DTEND;TZID=America/Toronto:20240426T153000
DTSTAMP:20260425T091208
CREATED:20250414T132551Z
LAST-MODIFIED:20250414T132551Z
UID:10000309-1714138200-1714145400@veq.ca
SUMMARY:Parents and Petits Get-together with onsite breastfeeding support
DESCRIPTION:Breastfeeding support edition of the Parents and Petits Get-together \nBreastfeeding support featured this time\nJoin us to benefit from parent-to-parent contact\, encouragement\, and valuable information. This time\, we will welcome Shelley Dupuis\, a certified breastfeeding support volunteer with Allaitement Québec who will be present to provide breastfeeding support once a month. \n\nConnect with other English-speaking parents\nSupport provided by breastfeeding support volunteer\nScale available to check baby’s growth\nEveryone is welcome including expectant moms\, moms who have breastfed before\, those who are breastfeeding now\, as well as those who have chosen another feeding option.\n\n\nParents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break\, Baby Chat and Café au lait. \n\n\n\nThe space is set up to give English-speaking pre-school aged kids a chance to play and interact.\nParents must stay on-site.\nVouchers provided to cover the cost of parking\nDrop-in\, no registration required. Hope to see you there!\n\nFor more information and events to come \nPlease visit our Parents and Petits Get-together home page\, or send an email to Jessica Price\, Family Matters Program Coordinator: jprice@jhpartners.net
URL:https://veq.ca/event/parents-and-petits-get-together-with-onsite-breastfeeding-support/
LOCATION:Community Wellness Centre\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240425T194500
DTEND;TZID=America/Toronto:20240425T210000
DTSTAMP:20260425T091208
CREATED:20250414T132551Z
LAST-MODIFIED:20250414T132551Z
UID:10000310-1714074300-1714078800@veq.ca
SUMMARY:Arts & Crafts in Shannon - Clay (Kids)
DESCRIPTION:Come  join us on Thursday April 25th (3:45 pm-5:00 pm) and get creative with air dry clay! Easy to use and shape into any form\, animal\, critter\, flower or whatever’s on your mind! Free workshop and materials are provided for. \nOpen to elementary students and up. \nFor registrations or questions\, please contact Dominique by email or by phone at extension 227.
URL:https://veq.ca/event/arts-crafts-in-shannon-clay-kids/
LOCATION:VEQ Community Space\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
ORGANIZER;CN="Dominique Paddack":MAILTO:dominique.paddack@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240425T173000
DTEND;TZID=America/Toronto:20240425T193000
DTSTAMP:20260425T091208
CREATED:20250414T132551Z
LAST-MODIFIED:20250414T132551Z
UID:10000311-1714066200-1714073400@veq.ca
SUMMARY:Lifelong Learning - Pottery with Teresa
DESCRIPTION:This event is open to all adults age 50+ in the Quebec City area. \nFACILITATOR: Teresa Ten-Westeneind \nJoin Teresa as she leads you through an opportunity to experiment and create with clay\, try  one\, two or three different methods of hand building and tap into your creativity. If you would like to keep your creation you have the option of getting it fired and glazed by Teresa\, participants would be responsible for the cost of this (approximately $10 to $20). You can choose a green\, blue or white glaze. For this activity please dress casually as there is a chance of getting clay on your clothes\, although it does wash out easily. \nMore about Teresa: Teresa Ten-Westeneind is the owner and operator of Poterie-Terre-de-la-Rivière established November 2020 in Sainte-Catherine-de-la-Jacques-Cartier. Teresa is an experienced and passionate potter of more than 20 years.  She is discovering healing and connection through creativity and purpose.  Teresa is a provincially qualified educator\, qualified to guide her students to optimize their learning via individualized teaching techniques. \nHer Motto is:\n“Joy through Creativity”\n“Serenity through Pottery” \nTO REGISTER: email Catherine at info@lifelonglearningquebec.org\, or call 418.681.1258. Space is limited to 15 people. \nSign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
URL:https://veq.ca/event/lifelong-learning-pottery-with-teresa/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240424T220000
DTEND;TZID=America/Toronto:20240424T230000
DTSTAMP:20260425T091208
CREATED:20250414T132551Z
LAST-MODIFIED:20250414T132551Z
UID:10000312-1713996000-1713999600@veq.ca
SUMMARY:Webinar with Qualifications Québec - Helping You Get Your Skills and Training Recognized in Quebec
DESCRIPTION:Would you like to have your skills recognized and work in your field in Quebec? \nAttend this Qualifications Québec webinar to learn more! \nThis presentation is co-hosted with Voice of English-speaking Québec and will be in English. Questions are welcome in both English and French.  \nTo register: https://tinyurl.com/mryb44mv \n**Remember to add this event to your calendar! We look forward to seeing you online!** \nQuestions? Contact Susanna at susanna.tang@veq.ca
URL:https://veq.ca/event/webinar-with-qualifications-quebec-helping-you-get-your-skills-and-training-recognized-in-quebec/
LOCATION:Online via Microsoft Teams\, Quebec\, Canada
ORGANIZER;CN="Susanna Tang":MAILTO:susanna.tang@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240424T193000
DTEND;TZID=America/Toronto:20240424T210000
DTSTAMP:20260425T091208
CREATED:20250414T132552Z
LAST-MODIFIED:20250414T132552Z
UID:10000313-1713987000-1713992400@veq.ca
SUMMARY:Lifelong Learning: Poetry Sharing
DESCRIPTION:This event is open to all adults age 50+ in the Quebec City area. \nFACILITATORS: Mary Boudreau and Margaret Brunelle \nBring out your inner poet! \nAccording to our hosts Mary and Margaret poetry should be shared and read aloud. Bring a favourite poem to share with everyone and enjoy an afternoon of discussion. \nPlease let me know if you will be bringing a poem to share by April 17th. \nTO REGISTER: email Catherine at info@lifelonglearningquebec.org\, or call 418.681.1258. Space is limited to 15 people. \nSign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
URL:https://veq.ca/event/lifelong-learning-poetry-sharing/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240421T180000
DTEND;TZID=America/Toronto:20240421T210000
DTSTAMP:20260425T091208
CREATED:20250414T132752Z
LAST-MODIFIED:20250414T132752Z
UID:10000315-1713722400-1713733200@veq.ca
SUMMARY:Out & About - Quebec Art Company's "Cabaret"
DESCRIPTION:Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out\, socialize\, and connect with others. Weekly outings include shopping trips\, nature visits\, excursions to l’Île d’Orléans\, visits to museums\, ice cream\, and more! \n**This week join us for the Québec Art Company’s Spring showing of Cabaret! Tickets cost $30 at the door (cash or credit card). VEQ will have reserved seats. Please register with Maria by April 5th at (418) 683-2366 ext. 221\, or at: maria.hoyt@veq.ca  \n  \n \n  \n 
URL:https://veq.ca/event/out-about-quebec-art-companys-cabaret/
LOCATION:Holland Elementary School\, 940 Av. Ernest-Gagnon\, Québec City\, Quebec\, G1S 3R2\, Canada
ORGANIZER;CN="Maria Hoyt":MAILTO:maria.hoyt@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240421T180000
DTEND;TZID=America/Toronto:20240421T200000
DTSTAMP:20260425T091208
CREATED:20250414T132752Z
LAST-MODIFIED:20250414T132752Z
UID:10000314-1713722400-1713729600@veq.ca
SUMMARY:Quebec Art Company - Cabaret
DESCRIPTION:
URL:https://veq.ca/event/quebec-art-company-cabaret/
LOCATION:Holland Elementary School\, 940 Av. Ernest-Gagnon\, Québec City\, Quebec\, G1S 3R2\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240420T133000
DTEND;TZID=America/Toronto:20240420T150000
DTSTAMP:20260425T091208
CREATED:20250414T132752Z
LAST-MODIFIED:20250414T132752Z
UID:10000316-1713619800-1713625200@veq.ca
SUMMARY:VEQ Earth Day (Shannon)
DESCRIPTION:Come celebrate Earth Day on  Saturday April 20th  (9:30 am-11:00 am) at the VEQ community space! \nPlant your very own seeds to take home\, care for and use. Open to all\, including families and youth! \nFree activity – Seeds and planting pots are provided for. \nFor registrations (or questions) please contact Dominique by email or by phone at extension 227.
URL:https://veq.ca/event/veq-earth-day-shannon/
LOCATION:VEQ Community Space\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
ORGANIZER;CN="Dominique Paddack":MAILTO:dominique.paddack@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240419T133000
DTEND;TZID=America/Toronto:20240419T150000
DTSTAMP:20260425T091208
CREATED:20250414T132753Z
LAST-MODIFIED:20250414T132753Z
UID:10000317-1713533400-1713538800@veq.ca
SUMMARY:Travellin' Toddler Time (TTT) at QCRC
DESCRIPTION:Who We Are\nTravellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs\, hear stories\, make crafts and enjoy a snack.  This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month.  Be sure to check the location for each activity. \nThis activity is a great way to:\n* Practice fine motor skills\n* Discover new craft ideas\n* Encourage creative learning as a family\n* Meet new friends!\nEvery month is a new theme and host.\n  \nJoin in on the fun!\nRegistration for this activity is mandatory.  Reserve your place by contacting Quebec City Reading Council by phone\, email or Facebook.\n418-681-1258; info@qcrc.org; @quebeccityreadingcouncil
URL:https://veq.ca/event/travellin-toddler-time-ttt-at-qcrc/
LOCATION:Eastern Quebec Learning Centre\, Room 201\, 3005\, rue William Stuart\, Québec City\, Quebec\, G1W 1V4\, Canada
END:VEVENT
END:VCALENDAR