Caring Chapters
2026-09-14 13:30 - 15:00, 2026-09-21 13:30 - 15:00, 2026-09-28 13:30 - 15:00, 2026-10-05 13:30 - 15:00, 2026-10-12 13:30 - 15:00, 2026-10-19 13:30 - 15:00, 2026-10-26 13:30 - 15:00, 2026-11-02 13:30 - 15:00 (America/Toronto) and 2 more dates | Online, Quebec, Canada
The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions, connect with fellow caregivers and find solace in a community that understands.
Join our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart.
These poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all.
Reading will be spread over 10 weeks on Monday afternoons.
Secure your complimentary copy and reserve your spot by September 15.
Click to enroll in the Caring Chapters Club.
Questions?
For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476.

This activity is made possible thanks to

Chair Yoga - Shannon
2026-09-15 09:30 - 10:30, 2026-09-22 09:30 - 10:30, 2026-09-29 09:30 - 10:30, 2026-10-06 09:30 - 10:30, 2026-10-13 09:30 - 10:30, 2026-10-20 09:30 - 10:30, 2026-10-27 09:30 - 10:30, 2026-11-03 09:30 - 10:30 and 2 more dates | Valcartier Military Family Resource Centre, Edifice 93 C.P. 1000, Succursale Forces, Courcelette, Quebec, G0A 4Z0, Canada
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 16th to December 15th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.

Local Vocals
2026-09-16 14:00 - 15:00, 2026-09-23 14:00 - 15:00, 2026-09-30 14:00 - 15:00, 2026-10-07 14:00 - 15:00, 2026-10-14 14:00 - 15:00, 2026-10-21 14:00 - 15:00, 2026-10-28 14:00 - 15:00, 2026-11-04 14:00 - 15:00 and 1 more date | Saint-Michael’s Anglican Church, 1800 chemin saint-louis, Québec, QC, G1S 1H7, Canada
Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:00 PM – 3:00 PM
Saint-Michael’s Anglican Church
1800 chemin Saint-Louis

Do you love singing and learning new songs? Join the Local Vocals, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk, pop, and classical songs—mainly in English, with occasional tunes in German, French, and Latin.
Whether you’re a seasoned singer or just starting, you’re welcome to join us for musical fun and vocal exploration!
For more info, contact: K.Urbschat@gmail.com

Out & About: Wellness Café - Conference On Osteoporosis
2026-09-22 13:30 - 15:30 | Day Centre, Community Wellness Centre (first floor to your left), 1270, chemin Sainte-Foy, Quebec, Canada
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others.
This week, VEQ is offering free transportation to the Jeffery Hale Partners’ Wellness Café. Join us for a conference on osteoporosis. More details coming soon.
We can pick you up by bus at your place, or you can meet the group at the Jeffery Hale Pavilion (1270 chemin Ste-Foy, free parking).
To register or get more information, please get in touch with Léa Bureau:
By phone: (418) 683-2366 ext. 229
By email: lea.bureau@veq.ca

Details
⏰ Workshop Time: 1:30 p.m. to 3:30 p.m.
Pick-up time will vary depending on your location.
