Voice of English-speaking Québec

Open to All! - Catholic Women's League Community Breakfast in Shannon
2025-11-30 09:00 - 13:00 (America/Toronto) | Community Breakfast (CWL of Shannon), Shannon Hall, 75 Gosford Road, Shannon, Quebec, G0A 4N0, Canada
This activity is open to everyone, and we will provide transportation FOR FREE! Please register here or contact Lea Bureau!

Out & About: CWL Community Breakfast in Shannon
The Shannon CWL Community Breakfast is back this fall, and we’d love for you to join us!
CWL will be collecting non-perishable items for their community food pantry. Thank you in advance if you choose to donate goods!

Date: Sunday, November 30th 2025
Location: Shannon Community Center (75 Chemin de Gosford, Shannon)
Departing from:

Jeffery Hale Wellness Centre around 9:10 a.m.
McGreevy Manor around 9:20 a.m.

⏰ Returning to the city around 1:00 p.m.

To sign up or for more info:lea.bureau@veq.ca418-683-2366 ext. 221
Spots are limited—please let us know if you’d like to join us!

Fall 2025 CWL Community Breakfast
2025-11-30 09:00 - 12:00 | Community Breakfast (CWL of Shannon), Shannon Hall, 75 Gosford Road, Shannon, Quebec, G0A 4N0, Canada
Join the CWL Shannon for their Community Breakfast on Sunday, November 30th!

Prices (cash only)

Adults: $12
6 to 12 years: $5

Under 6 years: FREE

Collection of non-perishable items for our community food pantry!

Need a ride to the breakfast from Québec City?
We’ve got your back! Meet us at the Jeffery Hale Wellness Centre, and enjoy a complimentary round-trip to Shannon on our bus.
To sign up and receive all the details, please reach out to Léa at:
lea.bureau@veq.ca
(418) 683-2366 ext. 221

Holiday Run-Around & Fun Family Event
2025-11-29 10:00 - 11:30 | Quebec High School, 945 Av. Belvèdere, Québec City, Quebec, G1S 3G2, Canada
Mark your calendars for our Holiday run-around & fun event for the whole family on Saturday, November 29 from 10 to 11:30 am at Quebec High School. Join us for a festive holiday celebration full of fun activities.
Activities on site:

Run around activities and games in the gym
Craft corner : get your kids creative minds flowing with some fun holiday crafts
Cookie decorating
Santa will be present
Snacks

Help others in our community
Open your hearts and help families in need

Bring a food donation for the Community Christmas Hamper Campaign.

Important details!
Let us know you are coming. Registration is appreciated, please Register here by November 27 so that we can best prepare for you!
Parking at Quebec High School: Either on the street or in the back parking lot behind the school. Enter by the main entrance on Belvédère Street.
Questions or want more details? Email Jessica.

Out & About: German Christmas Market
2025-11-28 11:00 - 15:00 | German Christmas Market, 2 Rue des Jardins, Québec City, Quebec, G1R 4S9, Canada
Out & About: German Christmas Market
We will explore the different vendors at the German Christmas Market in Old Quebec. You can go ahead and pack a snack or purchase one from a vendor.

Date: Friday, November 28th 2025 & Friday, December 5th 2025
Location: Old Quebec

Departing from Jeffery Hale Wellness Centre around 11:00 a.m.
⏰ Returning around 3:00 p.m.

We won’t be stopping at a sit-down restaurant for lunch.

To sign up or for more info:lea.bureau@veq.ca418-683-2366 ext. 221
Spots are limited—please let us know if you’d like to join us!

Parents and Petits Get-Together
2025-11-28 10:00 - 11:30 | Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Parents and Petits is an activity for English-speaking families with babies and pre-school aged children. It is an activity for parents and their littles ones to come together at the Wellness Centre at Jeffery Hale. This activity happens weekly on Friday mornings from the end of September to the beginning of June.
No registration required.

The space is set up to give English-speaking pre-school aged children a chance to play and interact.
Parents must stay on-site.
Vouchers provided to cover the cost of parking
Drop-in, no registration required. Hope to see you there!

This activity replaces our former Take-a-Break, Baby Chat and Café au lait.
For more information and events to come
Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

Northern Perimeter - Community Kitchen
2025-11-28 09:30 - 13:30 | Saint-Gabriel-de-Valcartier Community Center, 2215 Bd Valcartier, Saint-Gabriel-de-Valcartier, Quebec, G0A 4S0, Canada
Join us for a day of cooking, with recipes found locally and afar! Enjoy lunch and bring home a portion too! A big thank you to the Valcartier Community Centre for allowing us to use their amazing kitchen facilities!
Registration is required, participants have the option to either pay a flat fee or contribute to the ingredients for the session, please indicate which you prefer on your signup!
Contact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.

VEQ November 2025 Game Nights
2025-11-27 18:30 - 20:30 | 1270 chemin Ste-Foy, Québec, 1270 chemin Ste-Foy,, Québec, Canada
Looking for a relaxed way to meet people and have fun?
Join us for VEQ’s Game Night at the Wellness Centre at Jeffery Hale, on the second and last Thursdays of the month from 6:30 p.m. to 8:30 p.m.
This event is open to all!
Whether you’re new to the English-speaking community or a longtime local, come connect over board games and light refreshments. Bring a game you love or try something new from our collection!
It is free to attend, but please register here so we know who to expect:
https://www.zeffy.com/en-CA/ticketing/veqs-november-2025-game-nights
Email info@veq.ca if you have any questions.
We can’t wait to play with you!

Chair Yoga - Valcartier
2025-11-27 09:30 - 10:30, 2025-11-20 09:30 - 10:30 | Municipality of Saint-Gabriel-de-Valcartier, 2215 Bd Valcartier, Saint-Gabriel-de-Valcartier,, Quebec, G0A 4S0, Canada
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartier will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 18th to December 18th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.

My Morrin—Lecture: Postmodern Art and Photography
2025-11-26 19:00 - 20:30 | Morrin Centre, 44 Chaussée des Écossais, Québec City, Quebec, G1R 4H3, Canada
My Morrin—Lecture:
Postmodern Art and Photography

Come learn about the pivotal role of photography in the transition from Modernism to Postmodernism.
Please visit the Morrin Centre website to book.

As part of the My Morrin program, Peter Kloehn, a retired professor of art history and history of photography, offers a talk to explore how the medium was integral to the shift from Abstract Expressionism to Pop Art and beyond.
Presenter Biography
Peter Kloehn, retired Professor of Art History and History of Photography

“I was born in Appleton, Wisconsin. After graduating from the University of Wisconsin, Madison with an English major, I enlisted in the Army, teaching High School GED classes in Panama during my service. I later earned an MFA in Photography and Art from the California Institute of the Arts, which led to my first teaching job at the University of North Carolina, Charlotte. Over 35 years, I taught at Rutgers, Moore College of Art, SUNY Albany, Russel Sage College, the International Center of Photography, the School of Visual Arts, and New York University.
As a practicing photographer, I spent 30 years documenting the Altars of the African Diaspora in Brazil, Argentina, Uruguay, and Cuba, culminating in my book Altar Book. My work has been exhibited internationally and is in the permanent collections of Davidson College and the Brooklyn Museum.
Teaching has been the pride of my career, and I’m deeply grateful for the many students I’ve had the privilege to mentor.”
Abstract
Peter Kloehn, a retired Professor at NYU and SVA, presents a lecture on the pivotal role of photography in the transition from Modernism to Postmodernism. As an art historian specializing in photography, Kloehn explores how the medium was integral to the shift from Abstract Expressionism to Pop Art and beyond. Drawing from his personal experience as a witness to this cultural transformation, Kloehn reflects on his career’s intersection with key historical moments and figures.
His lecture also addresses the often-overlooked significance of photography as a transitional art form, offering a unique perspective on its critical role in shaping the broader history of art.
Keywords: Modernism, Postmodernism, Abstract Expressionism, Pop Art, Photography

Partners in Care: Living Environments
2025-11-26 18:30 - 20:00 | Saint Brigid’s Home, 1645 Chem. Saint-Louis, Québec, QC, G1S 1G4, Canada
The Partners in Care educational capsules aim to inform caregivers and family members about clinical topics to promote effective collaboration with care teams. These workshops are offered by the Jeffery Hale Community Partners and are made possible through funding by L’APPUI pour les Proches Aidants.
These sessions are designed to build a shared understanding of care standards and well-being in residential settings. They will be held in both English and French, alternating between the two languages. While this may slow the pace slightly, it allows us to welcome more people and respect everyone’s preferred language.

Appui Proches Aidants

Local Vocals
2025-11-26 14:30 - 15:30, 2025-11-19 14:30 - 15:30 | St Michael’s Church, 1800, chemin Saint-Louis, Sillery, Québec, QC, G1S 1H7, Canada
Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:30 PM – 3:30 PM
Do you love singing and learning new songs? Join the Local Vocals, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk, pop, and classical songs—mainly in English, with occasional German, French, and Latin tunes.
Whether you’re a seasoned singer or just starting, you can join us for musical fun and vocal exploration!
For more info, contact: K.Urbschat@gmail.com

Northern Perimeter - Origami for Beginner’s
2025-11-26 10:00 - 12:00 | VEQ Community Space (Shannon), 438 Blvd Jacques-Cartier, Suite 109, Shannon, Quebec, G3S 1N5, Canada
Origami for beginner’s is a perfect way to introduce yourself to a new hobby! Join us for a fun morning of crafting, and great conversation! Our sessions are on every last Wednesday of the month!
For signups: Spots are very limited, please sign up using the information below to secure your spot!
Contact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.

We Mind Pilates
2025-11-25 18:15 - 20:30 | Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Join us at the Jeffery Hale Pavilion this fall for Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates.
By targeting core muscle strength, Pilates enhances flexibility and promotes proper posture. It’s a great option for yoga enthusiasts seeking a more intense core workout.
Certified instructor Alexandra P. Julien will guide you in adapting the exercises to your ability. Alexandra became a Pilates Matwork teacher in 2015 at the Body Control Pilates school in London, England. She now teaches Pilates classes at LOVJOY Pilates, her own studio in Québec City.
There were will be 2 groups each week: an earlier class from 6:15 – 7:15 pm and a later class from 7:30 – 8:30 pm. You will select your preferred class time when you register.

Please bring a bottle of water with you.
We will provide you with a mat.

Space is limited to a maximum of 10 participants.
Register here.
($20 for all four classes)
Questions?
For more information about our We Mind Pilates, please contact Verity, We Mind Mental Health Program Coordinator: 418-684-5333, ext. 11932, or vjordan@jhpartners.net.

50+ Fitness Class
2025-11-25 14:30 - 15:30 | Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Stay active, strong, and energized with our 50+ Fitness class! Designed for older adults, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises to keep your body moving safely. Whether you’re a beginner or already active, movements can be adapted to match your comfort and capacity.
Join us on Tuesday afternoons at 2:30 p.m., from September 23 to December 9, and enjoy a fun, supportive environment that helps you stay fit and confident.
Cost: $60 for all 12 classes
Pay before September 23 to register for the fall 2025 session
Register here.

Out & About: Chitchat & Lunch at Bagel Maguire
2025-11-25 10:00 - 13:00 | Bagel Maguire, 1400 Av. Maguire, Québec, QC, G1T 1Z3, Canada
Out & About: Chitchat & Lunch at Bagel Maguire
This short, cozy outing is perfect for catching up with friends over a tasty brunch. The prices range from 10$ to 20$.

Date: Tuesday, November 25th 2025
Location: Bagel Maguire

Departing from Jeffery Hale Wellness Centre around 10:00 a.m.
⏰ Returning around 1:00 p.m.

To sign up or for more info:lea.bureau@veq.ca418-683-2366 ext. 221
Spots are limited—please let us know if you’d like to join us!

Brain Power Drop-In
2025-11-25 10:00 - 12:00 | Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?
Come join us for fun and stimulating games designed to challenge your brain and help you connect with others.
✨ Train your brain
✨ Meet new people
✨ Enjoy a healthy snack
To participate:
Contact Anaïs
afortinmaltais@jhpartners.net
581-446-7476
To volunteer:
Boost your own brain power while supporting others—it’s a win-win!
Contact Elise
eholloway@jhpartners.net
581-446-6452

Financial contribution from: CHSSN

Chair Yoga - Shannon
2025-11-25 09:30 - 10:30 | Valcartier Military Family Resource Centre, Edifice 93 C.P. 1000, Succursale Forces, Courcelette, Quebec, G0A 4Z0, Canada
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 16th to December 15th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.

Morrin Mystery Mondays Book Club
2025-11-24 13:30 - 15:00 | Morrin Centre, 44 Chaussée des Écossais, Québec City, Quebec, G1R 4H3, Canada
Join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month.

Join our daytime book club at the Morrin Centre, Morrin Mystery Mondays! We’ll be reading mysteries and other cozies.
For November’s meeting, we will discuss Murder in Chianti by Camilla Trinchieri.
This event will be held in person. Please email library@morrin.org to learn more or to sign up. We encourage new members to join anytime!

This project is in partnership with La Maison Anglaise.

Caring Chapters
2025-11-24 13:30 - 15:00 | Online, Quebec, Canada
The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions, connect with fellow caregivers and find solace in a community that understands.
Join our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart.
These poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all.
Reading will be spread over 10 weeks on Monday afternoons.
Secure your complimentary copy and reserve your spot by September 15.
Click to enroll in the Caring Chapters Club.
Questions?
For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476.

This activity is made possible thanks to

In-Stitches (Shannon)
2025-11-24 13:00 - 15:00 | VEQ Community Space (Shannon), 438 Blvd Jacques-Cartier, Suite 109, Shannon, Quebec, G3S 1N5, Canada
Every Monday, 1p.m-3pm. 438 boul Jacques Cartier (VEQ Shannon Office)
Whether you are new or a seasoned knitter, all are welcome! Bring your projects or your desire to learn a new skill! (VEQ has limited material)

Gift of Giving : Card-Making
2025-11-23 16:30 - 18:00 | Morrin Centre, 44 Chaussée des Écossais, Québec City, Quebec, G1R 4H3, Canada
During this workshop for all ages, create handmade gifts for your loved ones!

With the year slowly approaching its end, we are happy to offer the second edition of our Gift of Giving workshop series! Join us on four Sundays afternoons, starting on November 23 at 4:30 p.m., to create handmade gifts for your loved ones in time for your end-of-the-year celebrations.
During this first workshop, create dynamic holiday cards for your loved ones!
Book by visiting the Morrin Centre Website
These bilingual workshops are open to all, but recommended for people aged 8 and older. All materials will be provided.

Creative Community: Songs with Meilo & Randall Spear
2025-11-22 14:00 - 15:30 | Morrin Centre, 44 Chaussée des Écossais, Québec City, Quebec, G1R 4H3, Canada
Creative Community:
Songs with Meilo & Randall Spear

As Meilo and Randall Spear take the stage an exciting artistic
experience awaits you!

Join us for this music event offering a bilingual artistic experience where artists and community unite through creativity.
Visit the Morrin Centre website to book.

Program
– Meilo Spear to present and perform her songs in French
– Randall Spear to present and perform his songs in English
– Bilingual Q&A
– Selection of songs in English and French for you to sing along

Photo by Gigs HQ

Meilo and Randall SpearMeilo and Randall Spear are a daughter and father Folk duo. They are both songwriters,
Meilo in French and Randall in English, and have separate musical projects. However, now and then there is a special occasion when they play together and it’s simply wonderful! The family harmony, the connection, the love, and the shared humour of the duo is a joy to see and hear. Both are known for their poetic lyrics, beautiful melodies, and professional performances. They have given shows for theaters, festivals, houseconcerts, and cultural centres all over Quebec.

This activity is part of the project Creative Community—Making Art Together, made possible thanks to the support of the Government of Canada.

Holiday Photo Booth at Parents and Petits Get-Together
2025-11-21 10:00 - 11:30 | Wellness Centre at Jeffery Hale, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Capture magical moments!
Join us for this holiday edition of Parents and Petits!
Using your phone, we’ll take a holiday photo of you and your little one(s) with our holiday background and fun props.
Be sure to wear your favourite holiday attire!

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

The space is set up to give English-speaking pre-school aged children a chance to play and interact.
Parents must stay on-site.
Vouchers provided to cover the cost of parking
Drop-in, no registration required. Hope to see you there!

For more information and events to come
Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

Out & About: Augustines Monastery Guided Tour
2025-11-21 09:15 - 13:00 | Monastère des Augustines, 77 Rue des Remparts, Québec City, Quebec, G1R 0C3, Canada
Out & About: Augustines Monastery Guided Tour
Discover the key artworks from the Monastère des Augustines’ collection during this guided group tour with a fine arts theme.

Date: Friday, November 21st 2025
Location: Monastère des Augustines

Departing from Jeffery Hale Wellness Centre around 9:15 a.m.
⏰ Returning around 1:00 p.m.

We won’t be stopping for lunch during the outing. Feel free to bring a snack.

To sign up or for more info:lea.bureau@veq.ca418-683-2366 ext. 221
Spots are limited—please let us know if you’d like to join us!

The Grief Recovery Method: Introduction Session
2025-11-20 19:00 - 21:00 | Online via Zoom, Quebec, Canada
Join us on Zoom for an introduction session to the Grief Recovery Method.
The Grief Recovery Method Introduction Session involves a group discussion about “What is Grief?” and describes the course format, what participants can expect from the Grief Recovery Method course, and what the Method expects from participants.
The format of the 8-week course involves reading and discussion (book club style!) while feeling safe and resourced (base camp style!).

You’ll meet your Grief Guide and Group Facilitator, CMA Medeiros, who will explain everything you need to know for the course and it’s an opportunity for you to ask her any questions.

This is a closed group.

For more information

Research at Kent State University has shown that The Grief Recovery Method approach to helping grievers deal with the pain of emotional loss in any relationship is evidence-based and effective. To find out more about The Grief Recovery Method and to download free e-books on grief, visit the Grief Recovery website.
Questions?
Please contact Verity, We Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

"Let’s Play!” (Game Nights/Shannon)
2025-11-20 17:00 - 18:30 | VEQ Community Space (Shannon), 438 Blvd Jacques-Cartier, Suite 109, Shannon, Quebec, G3S 1N5, Canada
“Let’s Play” (Game Nights in Shannon @ VEQ Community Space)
These relaxed evenings are a great way to unwind, laugh, and play some classic (or not!) board and card games.
Join us for the next events on Thursday, November 20, and on Wednesday, December 10.
Registration required – Free event.
Snacks, beverages, and good company are always included, and these gatherings are open to all!
Time: 5:00 pm- 6:30 pm
(Next “Let’s Play”: Wednesday December 10th)

Screening & Discussion: "Ageless"
2025-11-19 18:30 - 20:00 | Saint Brigid’s Home, 1645 Chem. Saint-Louis, Québec, QC, G1S 1G4, Canada
Join us for a special screening of Ageless, a thought-provoking documentary that explores ageism and its impact on people of all ages.
Produced by the Cummings Centre with support from the provincial government’s Secrétariat aux relations avec les Québécois d’expression anglaise, the film sheds light on the subtle and not-so-subtle ways age bias shapes our society.
Following the screening, we’ll hold a facilitated discussion to reflect on the themes of the film and explore how we can challenge ageism in our own communities.
This is a free event and everyone is welcome!
Register here.

Arts & Crafts (in Valcartier) - "Holiday Card Making"
2025-11-19 09:30 - 11:00 | Saint-Gabriel-de-Valcartier Community Center, 2215 Bd Valcartier, Saint-Gabriel-de-Valcartier, Quebec, G0A 4S0, Canada
Get ready for the holiday season and make your own cards using imprints, stencils and more!
Open to all: adults and youth (elementary and up)
Wednesday, November 19 @ Saint-Gabriel-de-Valcartier municipalilty – Community Centre (2215 Blvd. Valcartier – St-Gabriel-de-Valcartier GOA 4SO)
Time: 9:30 am – 11:00 am
For any questions, please don’t hesitate to contact me by phone or email – or leave a voice mail.
