Voice of English-speaking Québec

Lifelong Learning: Poetry Sharing
2024-04-24 19:30 - 21:00 (America/Toronto) | Quebec
This event is open to all adults age 50+ in the Quebec City area.
FACILITATORS: Mary Boudreau and Margaret Brunelle
Bring out your inner poet!
According to our hosts Mary and Margaret poetry should be shared and read aloud. Bring a favourite poem to share with everyone and enjoy an afternoon of discussion.
Please let me know if you will be bringing a poem to share by April 17th.
TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited to 15 people.
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Webinar with Qualifications Québec - Helping You Get Your Skills and Training Recognized in Quebec
2024-04-24 22:00 - 23:00 | Online via Microsoft Teams, Quebec, Canada
Would you like to have your skills recognized and work in your field in Quebec?
Attend this Qualifications Québec webinar to learn more!
This presentation is co-hosted with Voice of English-speaking Québec and will be in English. Questions are welcome in both English and French.
To register: https://tinyurl.com/mryb44mv
**Remember to add this event to your calendar! We look forward to seeing you online!**
Questions? Contact Susanna at susanna.tang@veq.ca

Lifelong Learning - Pottery with Teresa
2024-04-25 17:30 - 19:30 | Quebec
This event is open to all adults age 50+ in the Quebec City area.
FACILITATOR: Teresa Ten-Westeneind
Join Teresa as she leads you through an opportunity to experiment and create with clay, try one, two or three different methods of hand building and tap into your creativity. If you would like to keep your creation you have the option of getting it fired and glazed by Teresa, participants would be responsible for the cost of this (approximately $10 to $20). You can choose a green, blue or white glaze. For this activity please dress casually as there is a chance of getting clay on your clothes, although it does wash out easily.
More about Teresa: Teresa Ten-Westeneind is the owner and operator of Poterie-Terre-de-la-Rivière established November 2020 in Sainte-Catherine-de-la-Jacques-Cartier. Teresa is an experienced and passionate potter of more than 20 years. She is discovering healing and connection through creativity and purpose. Teresa is a provincially qualified educator, qualified to guide her students to optimize their learning via individualized teaching techniques.
Her Motto is:
“Joy through Creativity”
“Serenity through Pottery”
TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited to 15 people.
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Arts & Crafts in Shannon - Clay (Kids)
2024-04-25 19:45 - 21:00 | VEQ Community Space, 438 Blvd Jacques-Cartier, Suite 109, Shannon, Quebec, G3S 1N5, Canada
Come join us on Thursday April 25th (3:45 pm-5:00 pm) and get creative with air dry clay! Easy to use and shape into any form, animal, critter, flower or whatever’s on your mind! Free workshop and materials are provided for.
Open to elementary students and up.
For registrations or questions, please contact Dominique by email or by phone at extension 227.

Parents and Petits Get-together with onsite breastfeeding support
2024-04-26 13:30 - 15:30 | Community Wellness Centre, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Breastfeeding support edition of the Parents and Petits Get-together
Breastfeeding support featured this time
Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will be present to provide breastfeeding support once a month.

Connect with other English-speaking parents
Support provided by breastfeeding support volunteer
Scale available to check baby’s growth
Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

The space is set up to give English-speaking pre-school aged kids a chance to play and interact.
Parents must stay on-site.
Vouchers provided to cover the cost of parking
Drop-in, no registration required. Hope to see you there!

For more information and events to come
Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

Out & About - Quebec High School's "Shrek the Musical"
2024-04-26 14:00 - 15:30 | Quebec High School Auditorium, 945 Av. Belvédère, Québec City, Quebec, G1S 3G2, Canada
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week join us for Québec High School’s Spring Musical, Shrek. Tickets cost $5 at the door (cash only). VEQ will have reserved seats. Please register with Maria by April 12th at (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca

VEQ's Game Night
2024-04-26 22:30 - 2024-04-27 00:30 | Multipurpose Room, Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Don’t miss the return of VEQ Game Nights on Friday, April 26. Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided. Explore new board games or bring your own that you would like to share! Register below or contact Maria Castro at newcomers@veq.ca for more information:
https://forms.office.com/Pages/ResponsePage.aspx?id=yvXCk1eqO0mBNupA7sm4BmDLD6bYd5JIgx_hsBzRlVlUMTJESzA4TkRDNFVHWUgzR1FORlRQWTdDOS4u
Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!

Morrin Mystery Mondays: Book Club
2024-04-29 17:30 - 19:00 | Morrin Centre, 44 Chaussée des Écossais, Québec City, Quebec, G1R 4H3, Canada
Come join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month.

We have a new daytime book club at the Morrin Centre: Morrin Mystery Mondays! We’ll be reading mysteries and other cozies.
The selection for April is Mindful of Murder by Susan Juby. The book is available on OverDrive in e-book and audiobook formats.
This event will be held in person. Please email library@morrin.org to learn more or to sign up. We encourage new members to join anytime!
This project is in partnership with La Maison Anglaise.

Improve Your Snooze
2024-04-30 22:30 - 2024-05-01 00:00 | Hybrid: online and in-person at the Wellness Centre at Jeffery Hale, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Quality sleep is an important aspect of overall health and has a close relationship with our mental health. One important ingredient of good mental health is a good night’s sleep. Many people, however, have problems with sleep or need help to adopt good sleep behaviours. Don’t miss our Improve Your Snooze information session.
During this session with Dr. Megan Daley, professional psychologist, you’ll learn about sleep, sleep hygiene, sleep disorders and be able to get answers to your questions about sleep during a Q&A.
Register here.
For those attending online, you will receive Zoom link by email after you register.
Questions?
For more information about this Improve Your Snooze information session, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Parents and Petits Get-together
2024-05-03 13:30 - 15:30 | Community Wellness Centre, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

The space is set up to give English-speaking pre-school aged children a chance to play and interact.
Parents must stay on-site.
Vouchers provided to cover the cost of parking
Drop-in, no registration required. Hope to see you there!

For more information and events to come
Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

My Morrin: Imagining Hopeful Futures - Author Event with Jean-Louis Trudel
2024-05-05 22:00 - 2024-05-06 00:00 | Morrin Centre, 44 Chaussée des Écossais, Québec City, Quebec, G1R 4H3, Canada
How can we make sense of the world and maintain hope for the future? Come share your ideas, what you’re reading and writing, and how they help. Discover how Jean-Louis Trudel, a science fiction author and professor, and Michèle Thibeau, creative writer, sustain their own optimism. They will discuss creative non-fiction and science fiction, including hopepunk and solarpunk, that outline new courses of action in optimistic works.
If you believe good writing and surprising scenarios can help bridge the gap, preparing us for possible futures, join us at Morrin Centre on Sunday, May 5, 2024, at 6 pm.
Register here!

Jean-Louis Trudel has been writing science fiction since 1984, and he’s been following climate change for almost as long. While he’s been teaching university students about it for twenty years, he feels we need to propose kinder and brighter futures, both to science fiction audiences and to younger generations.

Meditation and Mini Facial with LLL - Mental Health Week
2024-05-06 17:30 - 19:00 | Québec City Reading Council, 3005 Rue William-Stuart, Québec City, Quebec, G1W 1V4, Canada
This event is in partnership with Lifelong Learning, a program by Québec City Reading Council, and is open to all 50+ LLL members.
Take a moment to pause as we carve out some essential time in our busy week. Let’s release the tensions and pressures of everyday life and inhale deeply. This is your moment. A chance to rejuvenate your mind and soothe your spirit. During the session, we’ll begin by releasing accumulated stress, ensuring we feel grounded, then proceed with a tranquil face massage, culminating in a peaceful meditation. Hazel will be your guide through this mindfulness journey as we ease into a slower pace and refresh our senses.
Join Hazel (Tropic), Catherine (Lifelong Learning) and Verity (WE Mind Mental Health) for a relaxing afternoon to celebrate Mental Health Week. Participants will also receive a Mental Health Goodie Bag!
Registration is limited to 14 people.
Registration and questions?
To register, and for more information about this Meditation and Mini Facial activity, please contact Catherine, Lifelong Learning Program Coordinator, by email or phone at 418-681-1258.

Talk for Youth by Youth with Jack.org - Mental Health Week
2024-05-06 22:30 - 23:30 | Online via Zoom, Quebec, Canada
If you’re aged 13-25 years old, join us on Zoom during Mental Health Week for a Jack Talk. Help end the silence around mental health!
Jack Talks are mental health presentations delivered by young people to young people. Trained and certified youth speakers use the power of personal stories and mental health education to inspire, engage, educate and equip young people to look out for themselves and their peers.
Fun fact: 80% of Jack Talks audiences say they walk away with a better understanding of their mental well-being. Now, that’s a win-win!
On the agenda? Topics like bullying, dealing with depression, self-esteem, 2SLGBTQ, and more, from academic stress to immigrant experiences. We’ve got it all covered!
Register for your Zoom link.
Parents are welcome to join too.
About the speakers
Mary Feltham: Mary is a graduate from Grenfell Camps, obtaining a BSc in Psychology and BSc in Nursing. Now Mary lives with their many animals, and works as the chairperson for the Canadian Federation of Students – Newfoundland and Labrador, advocating for the rights of all students.
Mara So: By day, Mara is a Lab Manager for a cognitive psychology lab at Dalhousie University. She graduated from Dalhousie in 2020 with a BSc (Hons) in Neuroscience and a Certificate in Animal Behaviour. By night, she crafts,cosplays, and takes care of her 2 year-old Golden Retriever named Rocco. In addition to volunteering as a Jack Talks speaker for Jack.org, she also volunteers as an EAL tutor for ISANS, and as a Crisis Responder for Kids Help Phone.
About Jack.org
Jack.org is a charity that trains and empowers youth to have a positive impact on mental health in their communities. They are working towards a Canada where all young people understand how to take care fo their own mental health and look out for each other. A Canada without shame, and where all those that need support, get the help they deserve. With a national network of thousands of young leaders, they’re only just getting started.
Questions?
For more information about Youth Talk on Mental Health, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Pilates - Mental Health Week
2024-05-07 23:00 - 2024-05-08 00:00 | Wellness Centre at Jeffery Hale, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Join us at the Wellness Centre during Mental Health Week for a Pilates session for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates.
Certified instructor Alexandra P. Julien will guide you in adapting the exercises to your ability. Alexandra became a Pilates Matwork teacher in 2015 at the Body Control Pilates school in London, England. She now teaches Pilates classes at LOVJOY Pilates, her own studio in Québec City.
Register here.
Questions?
For more information about this Pilates workshop, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Reading & Mental Health with Morrin Centre - Mental Health Week
2024-05-08 16:00 - 20:00, 2024-05-09 16:00 - 20:00, 2024-05-11 14:00 - 20:00 | Morrin Centre, 44 Chaussée des Écossais, Québec City, Quebec, G1R 4H3, Canada
“Through fiction, you can escape into a world that isn’t your life, but can help you to deal with it.”
-Matt Haig, author
“We lose ourselves in what we read, only to return to ourselves, transformed and part of a more expansive world.”
–Judith Butler, author and theorist
Did you know that reading is good for your mental health as well as for your interpersonal relationships? For instance, psychologists from the New School for Social Research noted in 2013 that reading literature improved one’s ability to register and read other people’s emotions.
The Morrin Centre welcomes visitors during its regular library hours to explore book displays on mental health (free for members; $5 for non-members). Current Library hours are: Wednesday, Thursday, Friday, and Sunday, noon to 4 p.m., and Saturday 10 a.m. to 4 p.m. They are located at 44 Chaussée des Écossais, Québec, QC G1R 4H3. Please visit their website to learn more about the Morrin Centre.
Resources about reading and mental health:

Can Reading Make You Happier? (The New Yorker)
Are You in Need of Bibliotherapy? (Psychology Today)
Can Picture Books Meet the Crisis in Children’s Mental Health? (The Guardian)
The World of Bibliotherapy (National Post)

Park Chill-out with VEQ - Mental Health Week
2024-05-08 21:00 - 23:00 | Parc Victoria, 160 Rue du Cardinal-Maurice-Roy, Québec City, Quebec, G1K 8B3, Canada
Let’s unwind and prioritize our mental wellness together! In celebration of Mental Health Week, the Wellness Centre and Voice of English-speaking Québec (VEQ) invite you to a chilled-out gathering at Parc Victoria.
Bring your blanket and your own picnic treats, and enjoy a laid-back evening in the company of (new) friends and community. We will bring frisbees and games. Spread the word and invite others!
No registration is necessary for this activity. Drop in and meet us at the park from 5 to 7 p.m. We’ll be where the red circle is in the image below.

Getting there:

There are plenty of parking lots near the park. Free street parking should be available after 5 p.m.
Parc Victoria is easily accessible by several bus routes.

Questions?
For more information about this Park Chill-out, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Mindfulness - Mental Health Week
2024-05-09 23:00 - 2024-05-10 00:30 | Wellness Centre at Jeffery Hale, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Mindfulness is the art and practice of of being fully aware of what’s happening in the moment – emotionally, cognitively, in any way! It involves nourishing the capacity to be conscious of what you’re doing and of what is happening around you, as well as inside you, with open curiosity, kindness and an attitude of non-judgement. Mindfulness can be particularly helpful during stressful times because it can help us step back from our stormy minds, procide a calmer perspective, and reveal healthier choices available to use. It can also help when we need to focus on a difficult or complicated task by reducing the ‘chatter’ of our internal monologue. While it may come naturally to some, mindfulness takes practice to master.
Join professional psychologist Dr. Meagan Daley in-person at the Wellness Centre at Jeffery Hale for a 1.5-hour session in Mindfulness.
Register here.
Questions?
For more information about this Mindfulness workshop, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Travellin' Toddler Time at St. Brigid's Home
2024-05-10 13:30 - 15:00 | St-Brigid’s Home – Kildare Lounge, 1645, chemin Saint-Louis, Québec City, Quebec, G1S 4M3, Canada
Who We Are
Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month. Be sure to check the location for each activity.
This activity is a great way to:
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Every month is a new theme and host.

Join in on the fun!
Registration for this activity is mandatory. Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil

QHS Music Extravaganza
2024-05-10 23:00 - 2024-05-11 01:30 | Quebec High School, 945 Av. Belvèdere, Québec City, Quebec, G1S 3G2, Canada
Save the date! More details to come

Old Québec Walking Tour, open to ALL
2024-05-11 - 2024-05-12 | City Hall main entrance, 2 Rue des Jardins, Québec City, Quebec, Canada
New to Quebec and eager to discover this beautiful city? We’ve got you covered!
Sign up for a FREE walking tour around Old Quebec. All you need is a bottle of water, your walking shoes, comfortable clothes (and an umbrella or rain jacket in case it rains), a camera if you wish to capture the beauty of this city, and sharp ears! We will walk around the centuries-old streets of Old Québec while learning about its history and cultural landmarks.

There will be two tours, one in the morning and the second one in the afternoon.

Space is LIMITED, so a reservation is required.

To register for the morning tour (from 9:30 to 11:30 AM), click here

To register for the afternoon tour (from 1:30 to 3:30 PM) click here.

Contact Newcomers Coordinator via phone (418) 683-2366 ext. 225 or by email at newcomers@veq.ca

Do you want to receive a monthly update notifying you of the upcoming events? Sign up here, it’s free!

WE Dads Activity: Make a Masterpiece for Mother's Day
2024-05-11 13:30 - 15:00 | Wellness Centre at Jeffery Hale, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Dads! We’ve organized an art activity for you and your kiddos to get crafty and make something nice for mom for Mother’s Day. Join Jarryd, our WE Dads Community Animator, on Saturday, May 11 at 9:30 a.m. at the Wellness Centre for a fun, craft activity with your little ones.
We will be painting and decorating a rustic, but classy masterpiece for mom for mother’s day.
To bring: Bring a smock or old shirt for your child to protect their clothing.
Who can attend: This activity is for dads or father figures and their children of all ages.
Parking: Free parking on site.
Registration required. We have a limited number of spaces for this activity so reserve your place for this activity.
For more details, please email Jarryd Smith, WE Dads Community Animator at jsmith@jhpartners.net

Yoga - Mental Health Week
2024-05-11 14:00 - 15:00 | Quebec
Join us in the gym the Eastern Québec Learning Centre during Mental Health Week for a Yoga session for all ages and levels.
Let go and reconnect with yourself. This is a great opportunity to take time for yourself and prioritise your self-care. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.
Things to bring with you:

A yoga mat or towel
A bottle of water

Register here.
Questions?
For more information about this Yoga workshop, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Symposium: "The History of Emily Montague"
2024-05-11 17:30 - 21:30 | Morrin Centre, 44 Chaussée des Écossais, Québec City, Quebec, G1R 4H3, Canada
Any way you read it…the novel is still able to instruct and delight.
–Borealis Press

Come learn about Canada’s first novel at our half-day symposium aimed to inform and delight. We ask: what value is there in reading Frances Brooke’s The History of Emily Montague today?
First published in 1769 and set in what eventually became Quebec City, this epistolary novel gives an intimate glimpse of social life just after the British conquest of New France. It is inspired by the writer’s own experience.
Offering insights on relations among the English, the Canadiens, and the Huron-Wendat, the novel reveals both progressive views and racial prejudices of the period through interwoven love stories. It sheds light on a complicated colonial past whose legacy continues to challenge us. The invited speakers will help us address important facets of the novel: Donald Fyson (specialist in 18th–20th century Quebec history at Université Laval), Linda M. Morra (specialist in Canadian women’s literature at Bishop’s University), Jean-Philip Rochon Paul (Huron-Wendat Nation), Peter Sabor (Canada Research Chair in Eighteenth-Century Studies at McGill University), and Philip Sioui (Huron-Wendat Nation).
The talks will be accompanied by dramatic readings. A character actor and a touch of period music will add a flavour of the time. Whether you have read the novel or not, whether you are a member of the public or a specialist in the field, you are sure to come away with new perspectives on a novel which has continued to engage generations of readers.
More information about the presenters and their talks coming soon!

To register for this FREE event, click HERE.
For a complete list of The History of Emily Montague activities, please click HERE.
For more about the LHSQ200th activities, please click HERE.

This activity is in celebration of Frances Brooke’s 300th birthday as well as the LHSQ’s 200th anniversary. It is in partnership with the English literature program in the Département de littérature, théâtre et cinéma at Université Laval, the Huron-Wendat Nation, and CEGEP Champlain-St. Lawrence.

Thank you to the Government of Canada for their support.

Image 1: Frances Brooke by Catherine Read, Oil on canvas (c. 1771), Library and Archives Canada, 1981-88-1, e011154587
Image 2: Frances Brooke by James Hopwood Sr., Stipple engraving (1812), National Portrait Gallery, D14044

QHS Trivia Night
2024-05-11 23:00 - 2024-05-12 02:00 | Quebec High School, 945 Av. Belvèdere, Québec City, Quebec, G1S 3G2, Canada
Save the date! More details to come.

Buddy Up: Basketball - Mental Health Week
2024-05-12 23:30 - 2024-05-13 01:00 | Quebec High School, 945 Av. Belvèdere, Québec City, Quebec, G1S 3G2, Canada
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Join this session of Buddy-Up: Basketball with have a particular attention on men’s mental health for Mental Health Week.
Questions?
For more information about men’s health and well-being and relating to Buddy Up: Basketball, please contact Jarryd Smith at jsmith@jhpartners.net or phone at 418-570-7953.
About Buddy Up
Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life. The Buddy Up campaign is by men, for men. Let’s raise awareness about men’s health and well-being while enjoying the benefits of fitness and camaraderie.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Lifelong Learning: Express Lunch with A&S
2024-05-14 16:30 - 18:00 | Quebec
This event is open to all 50+ LLL members.
FACILITATOR: Ateliers & Saveurs
Cost: $10*
Back by popular demand! Join us for another exciting cooking class with the lovely people at Ateliers & Saveurs, we will be taking the themed Express Lunch class. Please ensure your membership has been paid if you are interested in attending. We will be making Italian Meatballs with black olive Penne Rigate and fresh chives. When registering please let me know if you have any allergies or specific dietary requirements.
*PLEASE NOTE: The cost of this event only includes the price of the food. Any extras, such as drinks or desserts will be invoiced to each person individually.
If you’re interested in this event, please register no later than April 26.
TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited to 15 people.
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Wellness Pilates
2024-05-14 23:00 - 2024-05-15 00:00 | Wellness Centre at Jeffery Hale, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Join us this summer at the Wellness Centre for a series of six Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates.
By targeting core muscle strength, Pilates enhances flexibility and promotes proper posture. It’s a great option for yoga enthusiasts seeking a more intense core workout.
Certified instructor Alexandra P. Julien will guide you in adapting the exercises to your ability. Alexandra became a Pilates Matwork teacher in 2015 at the Body Control Pilates school in London, England. She now teaches Pilates classes at LOVJOY Pilates, her own studio in Québec City.

Please bring a bottle of water with you.
We will provide you with a mat.

Space is limited to a maximum of 12 participants.
Pay before May 12 to register for the summer 2024 sessions.
($30 for all six classes)

The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?
For more information about our Wellness Pilates, please contact Verity, WE Mind Mental Health Program Coordinator: 418-684-5333, ext. 11932, or vjordan@jhpartners.net.

Brain Power Drop-In (in Shannon)
2024-05-15 14:00 - 16:00 | VEQ Community Space, 438 Blvd Jacques-Cartier, Suite 109, Shannon, Quebec, G3S 1N5, Canada
