Out & About: German Christmas Market
2025-11-28 11:00 - 15:00 (America/Toronto) | German Christmas Market, 2 Rue des Jardins, Québec City, Quebec, G1R 4S9, Canada
Out & About: German Christmas Market
We will explore the different vendors at the German Christmas Market in Old Quebec. You can go ahead and pack a snack or purchase one from a vendor.

Date: Friday, November 28th 2025 & Friday, December 5th 2025
Location: Old Quebec

Departing from Jeffery Hale Wellness Centre around 11:00 a.m.
⏰ Returning around 3:00 p.m.

We won’t be stopping at a sit-down restaurant for lunch.

To sign up or for more info:lea.bureau@veq.ca418-683-2366 ext. 221
Spots are limited—please let us know if you’d like to join us!

Holiday Run-Around & Fun Family Event
2025-11-29 10:00 - 11:30 | Quebec High School, 945 Av. Belvèdere, Québec City, Quebec, G1S 3G2, Canada
Mark your calendars for our Holiday run-around & fun event for the whole family on Saturday, November 29 from 10 to 11:30 am at Quebec High School. Join us for a festive holiday celebration full of fun activities.
Activities on site:

Run around activities and games in the gym
Craft corner : get your kids creative minds flowing with some fun holiday crafts
Cookie decorating
Santa will be present
Snacks

Help others in our community
Open your hearts and help families in need

Bring a food donation for the Community Christmas Hamper Campaign.

Important details!
Let us know you are coming. Registration is appreciated, please Register here by November 27 so that we can best prepare for you!
Parking at Quebec High School: Either on the street or in the back parking lot behind the school. Enter by the main entrance on Belvédère Street.
Questions or want more details? Email Jessica.

Fall 2025 CWL Community Breakfast
2025-11-30 09:00 - 12:00 | Community Breakfast (CWL of Shannon), Shannon Hall, 75 Gosford Road, Shannon, Quebec, G0A 4N0, Canada
Join the CWL Shannon for their Community Breakfast on Sunday, November 30th!

Prices (cash only)

Adults: $12
6 to 12 years: $5

Under 6 years: FREE

Collection of non-perishable items for our community food pantry!

Need a ride to the breakfast from Québec City?
We’ve got your back! Meet us at the Jeffery Hale Wellness Centre, and enjoy a complimentary round-trip to Shannon on our bus.
To sign up and receive all the details, please reach out to Léa at:
lea.bureau@veq.ca
(418) 683-2366 ext. 221

Open to All! - Catholic Women's League Community Breakfast in Shannon
2025-11-30 09:00 - 13:00 | Community Breakfast (CWL of Shannon), Shannon Hall, 75 Gosford Road, Shannon, Quebec, G0A 4N0, Canada
This activity is open to everyone, and we will provide transportation FOR FREE! Please register here or contact Lea Bureau!

Out & About: CWL Community Breakfast in Shannon
The Shannon CWL Community Breakfast is back this fall, and we’d love for you to join us!
CWL will be collecting non-perishable items for their community food pantry. Thank you in advance if you choose to donate goods!

Date: Sunday, November 30th 2025
Location: Shannon Community Center (75 Chemin de Gosford, Shannon)
Departing from:

Jeffery Hale Wellness Centre around 9:10 a.m.
McGreevy Manor around 9:20 a.m.

⏰ Returning to the city around 1:00 p.m.

To sign up or for more info:lea.bureau@veq.ca418-683-2366 ext. 221
Spots are limited—please let us know if you’d like to join us!

In-Stitches (Shannon)
2025-12-01 13:00 - 15:00, 2025-12-08 13:00 - 15:00 | VEQ Community Space (Shannon), 438 Blvd Jacques-Cartier, Suite 202, Shannon, Quebec, G3S 1N5, Canada
Every Monday, 1p.m-3pm. 438 boul Jacques Cartier (VEQ Shannon Office)
Whether you are new or a seasoned knitter, all are welcome! Bring your projects or your desire to learn a new skill! (VEQ has limited material)

Caring Chapters
2025-12-01 13:30 - 15:00, 2025-12-08 13:30 - 15:00 | Online, Quebec, Canada
The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions, connect with fellow caregivers and find solace in a community that understands.
Join our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart.
These poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all.
Reading will be spread over 10 weeks on Monday afternoons.
Secure your complimentary copy and reserve your spot by September 15.
Click to enroll in the Caring Chapters Club.
Questions?
For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476.

This activity is made possible thanks to

Chair Yoga - Shannon
2025-12-02 09:30 - 10:30, 2025-12-09 09:30 - 10:30 | Valcartier Military Family Resource Centre, Edifice 93 C.P. 1000, Succursale Forces, Courcelette, Quebec, G0A 4Z0, Canada
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 16th to December 15th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.

Brain Power Drop-In
2025-12-02 10:00 - 12:00, 2025-12-09 10:00 - 12:00 | Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?
Come join us for fun and stimulating games designed to challenge your brain and help you connect with others.
✨ Train your brain
✨ Meet new people
✨ Enjoy a healthy snack
To participate:
Contact Anaïs
afortinmaltais@jhpartners.net
581-446-7476
To volunteer:
Boost your own brain power while supporting others—it’s a win-win!
Contact Elise
eholloway@jhpartners.net
581-446-6452

Financial contribution from: CHSSN

50+ Fitness Class
2025-12-02 14:30 - 15:30, 2025-12-09 14:30 - 15:30 | Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Stay active, strong, and energized with our 50+ Fitness class! Designed for older adults, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises to keep your body moving safely. Whether you’re a beginner or already active, movements can be adapted to match your comfort and capacity.
Join us on Tuesday afternoons at 2:30 p.m., from September 23 to December 9, and enjoy a fun, supportive environment that helps you stay fit and confident.
Cost: $60 for all 12 classes
Pay before September 23 to register for the fall 2025 session
Register here.

We Mind Pilates
2025-12-02 18:15 - 20:30 | Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Join us at the Jeffery Hale Pavilion this fall for Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates.
By targeting core muscle strength, Pilates enhances flexibility and promotes proper posture. It’s a great option for yoga enthusiasts seeking a more intense core workout.
Certified instructor Alexandra P. Julien will guide you in adapting the exercises to your ability. Alexandra became a Pilates Matwork teacher in 2015 at the Body Control Pilates school in London, England. She now teaches Pilates classes at LOVJOY Pilates, her own studio in Québec City.
There were will be 2 groups each week: an earlier class from 6:15 – 7:15 pm and a later class from 7:30 – 8:30 pm. You will select your preferred class time when you register.

Please bring a bottle of water with you.
We will provide you with a mat.

Space is limited to a maximum of 10 participants.
Register here.
($20 for all four classes)
Questions?
For more information about our We Mind Pilates, please contact Verity, We Mind Mental Health Program Coordinator: 418-684-5333, ext. 11932, or vjordan@jhpartners.net.

Brain Power Board Games - (Shannon)
2025-12-03 10:00 - 12:00 | VEQ Community Space (Shannon), 438 Blvd Jacques-Cartier, Suite 202, Shannon, Quebec, G3S 1N5, Canada
Brain Power Shannon – (10:00 am-Noon)
Get ready for a stimulating session of Brain Power at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging!
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Sign Up Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Local Vocals
2025-12-03 14:30 - 15:30 | St Michael’s Church, 1800, chemin Saint-Louis, Sillery, Québec, QC, G1S 1H7, Canada
Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:30 PM – 3:30 PM
Do you love singing and learning new songs? Join the Local Vocals, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk, pop, and classical songs—mainly in English, with occasional German, French, and Latin tunes.
Whether you’re a seasoned singer or just starting, you can join us for musical fun and vocal exploration!
For more info, contact: K.Urbschat@gmail.com

Holiday Happy Hour 2025
2025-12-03 17:00 - 19:00 | Morrin Centre, 44 Chaussée des Écossais, Québec City, Quebec, G1R 4H3, Canada
Join us for a Holiday Happy Hour on Wednesday, December 3rd, from 5 PM to 7 PM at the beautiful Morrin Centre! This isn’t just any holiday gathering—it’s your chance to celebrate the season, raise a glass, and make a real impact in our community!
We are happy to announce that this year once again, CBC Quebec will be joining us at our Holiday Happy Hour and has generously sponsored live music by local band Irish Tree. If you missed them last year, this is your chance to catch them live.
Don’t forget to bring cash! All proceeds from the cash bar will go towards the Community Christmas Hamper Campaign, which helps feed families in need over the holidays. By bringing joy and warmth to those who need it most, we can make a difference! So, grab your friends, sip some holiday cheer, and let’s do it!
Walk-ins are welcome, but to help us plan and ensure there’s enough food for everyone, please RSVP at:
https://www.zeffy.com/en-CA/ticketing/holiday-happy-hour–2025
OR
info@veq.ca / (418) 683-2366 ext. 221

DATE: Wednesday, December 3rd, 2025
TIME: 5 p.m. to 7 p.m.
LOCATION: The Morrin Centre – 44, chaussée des Écossais, Québec City

IMPORTANT NOTICE

Please bring indoor footwear to protect the fragile wood flooring at the Morrin Centre.
Parking will be on surrounding streets and under City Hall.
The Morrin Centre is wheelchair accessible.
Children are welcome to the event.

Partners in Care: What's a Living Environment?
2025-12-03 18:30 - 20:00 | Saint Brigid’s Home, 1645 Chem. Saint-Louis, Québec, QC, G1S 1G4, Canada
The Partners in Care educational capsules aim to inform caregivers and family members about clinical topics to promote effective collaboration with care teams. These workshops are offered by the Jeffery Hale Community Partners and are made possible through funding by L’APPUI pour les Proches Aidants.

Arts & Crafts (in Shannon)-“Holiday Card Making”- Part II
2025-12-04 16:15 - 17:45 | VEQ Community Space (Shannon), 438 Blvd Jacques-Cartier, Suite 202, Shannon, Quebec, G3S 1N5, Canada
Arts & Crafts (in Shannon) – “Holiday Card Making”
Get ready for another round of card making for the holiday season! Join us to create your personal and original Christmas cards using imprints, stencils and more!
Open to all – adults and youth, families welcome (elementary and up)!
Thursday, December 4 (4:15 pm – 5:45 pm @ VEQ Community Space)

The Grief Recovery Method Course
2025-12-04 19:00 - 21:00 | Online via Zoom, Quebec, Canada
For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following:

Meet, discuss grief, reactions, and responses to grief.
Get a clear view of how grief can build up.
Practice compassion for yourself and others,
Develop deep listening skills and start to increase your vocabulary related to emotions.
Acquire practical lifelong skills for processing and dealing with loss and grief.
Learn how to listen and support others moving forward.
Gain tools to help you recognize your feelings and emotions tied to losses,
Equip yourself to make choices about moving through grief that won’t weigh you down.

This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.
Important notes

There will be class discusion during the sessions and weekly homework. Homework will include reading, writing and journaling exercises.
We will provide you with a copy of the book for free.
We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.

This is a closed group. Places have already been filled.

For more information

Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective. It helps grievers deal with the pain of emotional loss in any relationship. To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.
Questions?
Please contact Verity, We Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932

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Be a volunteer!

Parents and Petits Get-Together: Musical Fun!
2025-12-05 10:00 - 11:30 | Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Guest speaker edition of the Parents and Petits Get-together
Come and have a musical morning with us! Our guest speaker Stéphanie Jones will be leading a musical early childhood activity at this Parents and Petits. Be prepared for singing, dancing and an introduction to a variety of instruments. Be sure not to miss this fun activity!

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

The space is set up to give English-speaking pre-school aged children a chance to play and interact.
Parents must stay on-site.
Vouchers provided to cover the cost of parking
Drop-in, no registration required. Hope to see you there!

For more information and events to come
Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

TTT at Saint-Brigid's Home
2025-12-05 10:00 - 11:30 | Saint Brigid’s Home, 1645 Chem. Saint-Louis, Québec, QC, G1S 1G4, Canada
Who We Are
Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month. Be sure to check the location for each activity.
Every month features a new theme and host. This activity is a great way to:

Practice fine motor skills
Discover new craft ideas
Encourage creative learning as a family
Meet new friends!

Join in on the fun!
You must register for this activity by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; toddlertime@qcrc.org; @@toddlertimeqc

CANCELLED Out & About: German Christmas Market
2025-12-05 11:00 - 15:00 | German Christmas Market, 2 Rue des Jardins, Québec City, Quebec, G1R 4S9, Canada

Visit to Québec City German Christmas Market
2025-12-07 10:30 - 14:00 | Quebec
✨ Experience the Magic of the Québec City German Market! ✨
The most awaited visit to the Magic of the Québec City German Christmas Market is back!
The Québec City German Christmas Market is a magical place that lights up the heart of Old Québec in the weeks leading up to the holidays. More than just a market, it transforms into a charming Christmas village, recreating the festive atmosphere of Europe’s most beloved holiday markets.
Stroll among beautifully decorated wooden chalets, illuminated for the season, and discover more than 90 exhibitors from Québec, Germany, and across Europe! You’ll find unique gifts for all ages and get the chance to enjoy local treats and tasty German and European specialties.
During our visit, we will explore all the sites — enjoy a Puppet Show, listen to a choir performance by l’Odyssée Vocale, and even meet the real Santa Claus!
Transportation will be provided from Jeffery Hale Pavilion (1270 ch. Ste-Foy) to the market and back.
Important note: To secure your spot on the bus, a $5 deposit will be required. This deposit will be refunded to all participants who attend and take the bus.
Children aged 4 and under are not required to reserve transportation. But you can join the event using private transportation — everyone is welcome!
Press here to reserve your spot today for a memorable lunch, shopping, and holiday cheer day!
This will be our last outing before the Christmas holidays, so let’s make it memorable! It will be a perfect opportunity to make new friends and connections!

YES Business Coaching
2025-12-09 - 2025-12-10 | Quebec
Each month, VEQ hosts business coaches from YES Employment + Entrepreneurship, a non-profit organization based in Montreal and funded by the federal and provincial governments. Their primary goal is to support business owners across Québec in English. The business coaching sessions, offered once a month by two expert coaches, are completely FREE. You can book a 1-hour session to validate your idea, discuss your project, or receive other assistance. These sessions are open to everyone—from entrepreneurs just starting their business to established business owners looking to stay up to date with the latest trends or marketing insights. In addition to coaching, YES also organizes events to help entrepreneurs expand their networks and offers numerous online workshops.
Whether you’re launching a startup, scaling your business, or seeking expert guidance, you’re always welcome to join! Gain access to personalized business coaching, hands-on startup workshops, and a thriving entrepreneurial community—all designed to support your long-term success.
Reach out to Viktoria Poulin Gareau at newcomers@veq.ca if you’d like to book a spot!

Out & About: Le Grand Marché
2025-12-09 11:00 - 15:00 | Le Grand Marché de Québec, Quebec, Canada
Out & About: Lunch at Le Grand Marché
We will stop at the Grand Marché de Québec to browse its Christmas-themed vendors and have a tasty lunch.

Date: Tuesday, December 9th 2025 & Tuesday, December 16th 2025
Location:Le Grand Marché de Québec

Departing from Jeffery Hale Wellness Centre around 11:00 a.m.
⏰ Returning around 3:00 p.m.

To sign up or for more info:lea.bureau@veq.ca418-683-2366 ext. 221
Spots are limited—please let us know if you’d like to join us!

"Let's Play!" (Game Nights/Shannon)
2025-12-09 17:00 - 18:30 | VEQ Community Space (Shannon), 438 Blvd Jacques-Cartier, Suite 202, Shannon, Quebec, G3S 1N5, Canada
Want to have some laughs while playing board and card games ? Come join us this December for “Let’s Play!” at the VEQ Community Space in Shannon — free laughs along with beverages and snacks! Open to all.

Artistic Connections : Breathing Life into Packaging with 3D
2025-12-09 19:00 - 21:00 | Morrin Centre, 44 Chaussée des Écossais, Québec City, Quebec, G1R 4H3, Canada
Artistic Connections :
Breathing Life into Packaging with 3D

Are you curious about 3D design? Come learn about this versatile medium for creative expression!

This hands-on workshop explores how 3D and texturing can bring packaging design to life. Participants will learn the basics of Blender, discover how textures enhance digital objects, and experiment with turning hand-drawn ideas into digital materials. Moving from paper to screen, we’ll bridge traditional creativity and digital craft to better understand 3D from a practical perspective and see how it can open new creative possibilities.
Please note: No previous experience is required and all crafts material will be provided. Participants do not need a computer.
**Please visit the Morrin Centre website to book.
Biography
Maïmouna Traore is a graphic design graduate and aspiring art director with a strong focus on branding, storytelling, and 3D art. Her curiosity and experimental mindset led her to teach herself Blender, a 3D modeling software that broadened her creative range by allowing her to merge 3D modeling with graphic design to create striking visuals that distinguish her creative voice. Still early in her career, she is continually exploring new mediums, techniques, and concepts, often incorporating photography and illustration into her work. Maïmouna’s multidisciplinary approach reflects her belief that design is most impactful when it unites technical mastery, experimentation, and narrative depth.

The Artistic Connections—Creating Intergenerational Bonds project invites people from different backgrounds to come together and enjoy shared artistic experiences through a variety of visual and performing arts workshops.
Designed to foster connection and collaboration between community members of all ages, this project highlights different approaches to creative expression influenced and motivated by the tendencies of artistic disciplines through the ages. Learning more about these distinct approaches enables you to develop techniques and to appreciate the artistic works of different generations.

This project is made possible thanks to the support from the Government of Canada.

Wellness Café: Preventing Slips and Falls
2025-12-10 13:30 - 15:00 | Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Join us for this practical and engaging session with France Gaudet, occupational therapist and Aging in Community Senior Care navigator.
Learn simple and effective ways to reduce your risk of slips and falls when you’re out and about, whether running errands, visiting new places, or enjoying community activities.
France will also share tips on what to do—and how to safely get back up—if a fall does occur.
Everyone must register.
