Visit to the Aquarium de Québec
2025-10-25 12:00 - 16:30 (America/Toronto) | Quebec
Join us for a visit to the Aquarium de Québec and discover over 10,000 animals from around 300 species! Observe native and exotic fish, amphibians, invertebrates, and marine mammals, including polar bears, seals, and much more.
Don’t miss the newest addition: the immersion projection, where hundreds of animated animals will parade before your eyes.
REGISTER NOW — spots are limited!

In-Stitches (Shannon)
2025-10-27 13:00 - 15:00, 2025-11-03 13:00 - 15:00, 2025-11-10 13:00 - 15:00, 2025-11-17 13:00 - 15:00 | VEQ Community Space (Shannon), 438 Blvd Jacques-Cartier, Suite 202, Shannon, Quebec, G3S 1N5, Canada
Every Monday, 1p.m-3pm. 438 boul Jacques Cartier (VEQ Shannon Office)
Whether you are new or a seasoned knitter, all are welcome! Bring your projects or your desire to learn a new skill! (VEQ has limited material)

Chair Yoga - Shannon
2025-10-28 09:30 - 10:30, 2025-11-04 09:30 - 10:30, 2025-11-11 09:30 - 10:30, 2025-11-18 09:30 - 10:30 | Valcartier Military Family Resource Centre, Edifice 93 C.P. 1000, Succursale Forces, Courcelette, Quebec, G0A 4Z0, Canada
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 16th to December 15th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.

Northern Perimeter - Community Kitchen
2025-10-29 09:30 - 13:30 | Saint-Gabriel-de-Valcartier Community Center, 2215 Bd Valcartier, Saint-Gabriel-de-Valcartier, Quebec, G0A 4S0, Canada
Join us for a day of cooking, with recipes found locally and afar! Enjoy lunch and bring home a portion too! A big thank you to the Valcartier Community Centre for allowing us to use their amazing kitchen facilities!
Registration is required, participants have the option to either pay a flat fee or contribute to the ingredients for the session, please indicate which you prefer on your signup!
Contact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.

Local Vocals
2025-10-29 14:30 - 15:30, 2025-11-05 14:30 - 15:30, 2025-11-12 14:30 - 15:30 | St Michael’s Church, 1800, chemin Saint-Louis, Sillery, Québec, QC, G1S 1H7, Canada
Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:30 PM – 3:30 PM
Do you love singing and learning new songs? Join the Local Vocals, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk, pop, and classical songs—mainly in English, with occasional German, French, and Latin tunes.
Whether you’re a seasoned singer or just starting, you can join us for musical fun and vocal exploration!
For more info, contact: K.Urbschat@gmail.com

QCRC: AI for Real People
2025-10-30 18:30 - 19:30 | Quebec
Quebec City Reading Council (QCRC) is hosting an Artificial Intelligence series in October for those who are curious about AI. Check out the details below!
Curious about AI but not sure where to start? QCRC is proud to host this FREE 3-part workshop series, facilitated by the passionate and knowledgeable educators at Canada Learning Code.

October 2nd, AI Fundamentals

October 16th, Hack Your Job Search Using AI

October 30th, AI Productivity Tools

These workshops are FREE and open to everyone! You can join from the comfort of your home online via Zoom, 6:30P-7:30P. Whether you join one session or all three, you’ll discover how AI can make life a little easier (and a lot more exciting).
Click on the link below for more details and to register!
https://forms.gle/EPaHgnh6JD2EFtBD6

If you have any questions about the workshops, please reach out to Michelle Osbourne via email: michelle_osbourne@qcrc.org

VEQ October 2025 Game Nights
2025-10-30 18:30 - 20:30 | 1270 chemin Ste-Foy, Québec, 1270 chemin Ste-Foy,, Québec, Canada
Looking for a relaxed way to meet people and have fun?
Join us for VEQ’s Game Night at the Wellness Centre at Jeffery Hale, on the second and last Thursdays of the month from 6:30 p.m. to 8:30 p.m.
This event is open to all!
Whether you’re new to the English-speaking community or a longtime local, come connect over board games and light refreshments. Bring a game you love or try something new from our collection!
It is free to attend, but please register here so we know who to expect:
https://www.zeffy.com/en-CA/ticketing/veqs-october-2025-game-nights
Email info@veq.ca if you have any questions.
We can’t wait to play with you!

“A Night at the Museum” – Spooky Guided Tour
2025-10-31 18:00 - 20:00 | Morrin Centre, 44 Chaussée des Écossais, Québec City, Quebec, G1R 4H3, Canada
A night at the Museum – Location: Morrin Center
On Friday, October 31st, join us for a special Halloween event! That’s right, we’ll be hosting a PRIVATE spooky guided tour of the Morrin Centre and all are welcome.

You heard that right!

This is a very unique opportunity to experience the Morrin Centre after hours and take in all that the building has to offer. This is a family friendly event, and to keep with the Halloween theme, you are encouraged to wear costumes (bonus points if you coordinate costumes with your little one’s/family/friends). Transportation will be provided from the Jeffery Hale Pavilion.

REGISTER HERE ✅

YES Business Coaching
2025-11-04 - 2025-11-05 | Quebec
Each month, VEQ hosts business coaches from YES Employment + Entrepreneurship, a non-profit organization based in Montreal and funded by the federal and provincial governments. Their primary goal is to support business owners across Québec in English. The business coaching sessions, offered once a month by two expert coaches, are completely FREE. You can book a 1-hour session to validate your idea, discuss your project, or receive other assistance. These sessions are open to everyone—from entrepreneurs just starting their business to established business owners looking to stay up to date with the latest trends or marketing insights. In addition to coaching, YES also organizes events to help entrepreneurs expand their networks and offers numerous online workshops.
Whether you’re launching a startup, scaling your business, or seeking expert guidance, you’re always welcome to join! Gain access to personalized business coaching, hands-on startup workshops, and a thriving entrepreneurial community—all designed to support your long-term success.
Reach out to Viktoria Poulin Gareau at newcomers@veq.ca if you’d like to book a spot!

Out & About: Plains of Abraham Museum
2025-11-04 10:00 - 14:30 | Plains of Abraham Museum, 835 Av. Wilfrid-Laurier, Québec, QC, G1R 2L3, Canada
Out & About: Plains of Abraham Museum
We’ll go to the Plains of Abraham Museum, where you’ll be able to visit the exhibitions (Battles 1759-1760 and Québec 1775: Blizzards and Battle) at your own pace.

Date: Tuesday, November 4th 2025
Location: Plains of Abraham Museum

Departing from Jeffery Hale Wellness Centre around 10:00 a.m.
⏰ Returning around 2:30 p.m.

We won’t be stopping for lunch during the outing. Feel free to bring a snack.

To sign up or for more info:lea.bureau@veq.ca418-683-2366 ext. 221
Spots are limited—please let us know if you’d like to join us!

Brain Power Board Games - (Shannon)
2025-11-05 10:00 - 12:00 | VEQ Community Space (Shannon), 438 Blvd Jacques-Cartier, Suite 202, Shannon, Quebec, G3S 1N5, Canada
Brain Power Shannon – (10:00 am-Noon)
Get ready for a stimulating session of Brain Power at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging!
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Sign Up Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

The History of Québec
2025-11-06 18:00 - 20:00 | Morrin Centre, 44 Chaussée des Écossais, Québec City, Quebec, G1R 4H3, Canada
HISTORY OF QUÉBEC WORKSHOP – Open to all!
On November 6, join us for one of our most popular events for newcomers! This engaging workshop will take you on a journey through the fascinating history of Québec—from its early settlers to modern times. You will learn about the key events, people, and cultural moments that shaped the province we know today.
This workshop is perfect not only for newcomers but also for those who have lived here for a while and haven’t had the chance to learn Québec’s history yet.
The workshop will be held in the historic Morrin Centre, a beautiful and iconic venue that perfectly complements the rich stories of Québec’s past.
Registration is encouraged so we can plan accordingly, but all are welcome—even if you don’t register!
To register: https://www.zeffy.com/en-CA/ticketing/the-history-of-quebec

Out & About: Neon Mini Golf
2025-11-11 11:00 - 14:30, 2025-11-18 11:00 - 14:30 | Bar Laitier Mini Golf Fluo S’amuse, 475 Boul de l'Atrium Local 105, Québec City, Quebec, G1H 7H9, Canada
Out & About: Neon Mini Golf
Put on your most colourful clothing, we’re going out to Bar Laitier Fluo S’Amuse, an 18-hole mini golf course under black lights! Please note that the course is in a dark environment. Visibility is low.

Date: Tuesday, November 11th 2025 & Tuesday, November 18th 2025
Location: Bar Laitier Fluo S’Amuse

Departing from Jeffery Hale Wellness Centre around 11:00 a.m.
⏰ Returning around 2:30 p.m.

We won’t be stopping for lunch during this outing, but we will stop by their dairy bar.

To sign up or for more info:lea.bureau@veq.ca418-683-2366 ext. 221
Spots are limited—please let us know if you’d like to join us!

"Movie Matinées"(Shannon)
2025-11-13 13:30 - 15:00 | VEQ Community Space (Shannon), 438 Blvd Jacques-Cartier, Suite 202, Shannon, Quebec, G3S 1N5, Canada
“Movie Matinées” – November (“All Quiet on the Western Front”)
Come enjoy a cozy afternoon film with popcorn, snacks, and beverages! Spaces are limited to 15 participants, so registration is required (free).
In November, we’ll screen All Quiet on the Western Front on Thursday, November 13 from 1:30 to 3:00 p.m. (2022 German adaptation of the 1929 novel; an epic and award-winning anti-war film (R/17+).
December: The Holdovers (2023 American Christmas comedy-drama (R/17+).

Overcome the Winter Blues
2025-11-13 18:30 - 19:45 | Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Yes, you can overcome the Winter Blues! The weather can impact anyone’s mood, but seasonal changes can have even greater effects on well-being. You may start to feel “down” when the days get shorter in the fall and winter and then feel better in the spring, with longer daylight hours. If you notice feeling like a different person depending on the season, you may be particularly sensitive to these shifts.
There are things you can do to keep your mood and motivation steady throughout the year. During this session with professional psychologist, Dr. Meagan Daley, you’ll learn:

What Seasonal Affective Disorder is
Various options that could help
Pros and cons of light therapy and other solutions
Myths surrounding Seasonal Affective Disorder

Refreshments offered. Free parking available.
Register here.
For those attending online, you will receive the Zoom link by email after you register.
Questions?
For more information, please contact Verity, We Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

VEQ November 2025 Game Nights
2025-11-13 18:30 - 20:30 | 1270 chemin Ste-Foy, Québec, 1270 chemin Ste-Foy,, Québec, Canada
Looking for a relaxed way to meet people and have fun?
Join us for VEQ’s Game Night at the Wellness Centre at Jeffery Hale, on the second and last Thursdays of the month from 6:30 p.m. to 8:30 p.m.
This event is open to all!
Whether you’re new to the English-speaking community or a longtime local, come connect over board games and light refreshments. Bring a game you love or try something new from our collection!
It is free to attend, but please register here so we know who to expect:
https://www.zeffy.com/en-CA/ticketing/veqs-november-2025-game-nights
Email info@veq.ca if you have any questions.
We can’t wait to play with you!

Parents & Petits Get-Together
2025-11-14 10:00 - 11:30 | Wellness Centre at Jeffery Hale, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Parents and Petits is an activity for English-speaking families with babies and pre-school aged children. It is an activity for parents and their littles ones to come together at the Wellness Centre at Jeffery Hale. This activity happens weekly on Friday mornings from the end of September to the beginning of June.
No registration required.

The space is set up to give English-speaking pre-school aged children a chance to play and interact.
Parents must stay on-site.
Vouchers provided to cover the cost of parking
Drop-in, no registration required. Hope to see you there!

This activity replaces our former Take-a-Break, Baby Chat and Café au lait.
For more information and events to come
Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

TTT at the Morrin Centre
2025-11-14 10:00 - 11:30 | Morrin Centre, 44 Chaussée des Écossais, Québec City, Quebec, G1R 4H3, Canada
Who We Are
Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month. Be sure to check the location for each activity.
This activity is a great way to:
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Every month is a new theme and host.

Join in on the fun!
Registration for this activity is mandatory. Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil

MoveHer Meetup
2025-11-16 10:00 - 12:00 | Ste-Foy Elementary School Gymnasium
Women Supporting Women: A Community Group for Connection & Wellness
Looking to connect with other women in your community, make new friends, and boost your physical and mental well-being?
Join MoveHer, our Women’s Community Group created by women for women where English-speaking women come together to build friendships, foster wellness, and have fun in a relaxed, welcoming space.
Whether you’re new to the area or simply looking to meet new people, this group is all about connection, support, and shared joy.
‍♀️ Each session blends light physical activity and casual, friendly games. The perfect mix of fitness, fun, and relaxation.
Location: Ste-Foy Elementary School Gymnasium
Time: 10:00 a.m. – 12:00 p.m.
Dates:
September 21, 2025
October 19, 2025
November 16, 2025
December 14, 2025
January 18, 2026
February 15, 2026
March 15, 2026
April 19, 2026
May 17, 2026
June 14, 2026
Ready to join us? We’d love to welcome you into the group!
Drop-ins welcome, but do let us know if you plan to attend so we know who to expect.
Questions? info@veq.ca

Caring Chapters
2025-11-17 13:30 - 15:00 | Online, Quebec, Canada
The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions, connect with fellow caregivers and find solace in a community that understands.
Join our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart.
These poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all.
Reading will be spread over 10 weeks on Monday afternoons.
Secure your complimentary copy and reserve your spot by September 15.
Click to enroll in the Caring Chapters Club.
Questions?
For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476.

This activity is made possible thanks to

Brain Power Drop-In
2025-11-18 10:00 - 12:00 | Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?
Come join us for fun and stimulating games designed to challenge your brain and help you connect with others.
✨ Train your brain
✨ Meet new people
✨ Enjoy a healthy snack
To participate:
Contact Anaïs
afortinmaltais@jhpartners.net
581-446-7476
To volunteer:
Boost your own brain power while supporting others—it’s a win-win!
Contact Elise
eholloway@jhpartners.net
581-446-6452

Financial contribution from: CHSSN
