YES Business Coaching
2026-03-09 - 2026-03-10 | Quebec
Each month, VEQ hosts business coaches from YES Employment + Entrepreneurship, a non-profit organization based in Montreal and funded by the federal and provincial governments. Their primary goal is to support business owners across Québec in English. The business coaching sessions, offered once a month by two expert coaches, are completely FREE. You can book a 1-hour session to validate your idea, discuss your project, or receive other assistance. These sessions are open to everyone—from entrepreneurs just starting their business to established business owners looking to stay up to date with the latest trends or marketing insights. In addition to coaching, YES also organizes events to help entrepreneurs expand their networks and offers numerous online workshops.
Whether you’re launching a startup, scaling your business, or seeking expert guidance, you’re always welcome to join! Gain access to personalized business coaching, hands-on startup workshops, and a thriving entrepreneurial community—all designed to support your long-term success.
Reach out to Viktoria Poulin Gareau at newcomers@veq.ca if you’d like to book a spot!

Caring Chapters
2026-03-09 13:30 - 15:00, 2026-03-16 13:30 - 15:00, 2026-03-23 13:30 - 15:00 (America/Toronto) | Online, Quebec, Canada
The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions, connect with fellow caregivers and find solace in a community that understands.
Join our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart.
These poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all.
Reading will be spread over 10 weeks on Monday afternoons.
Secure your complimentary copy and reserve your spot by September 15.
Click to enroll in the Caring Chapters Club.
Questions?
For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476.

This activity is made possible thanks to

Chair Yoga - Shannon
2026-03-10 09:30 - 10:30, 2026-03-17 09:30 - 10:30 | Valcartier Military Family Resource Centre, Edifice 93 C.P. 1000, Succursale Forces, Courcelette, Quebec, G0A 4Z0, Canada
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 16th to December 15th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.

Brain-Power Drop-In
2026-03-10 10:00 - 12:00, 2026-03-17 10:00 - 12:00 | Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Brain-Power Drop-in

February 3 @ 10:00 am – 12:00 pm
Event Series (See All)

Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun and stimulating board games designed to challenge your brain and help you connect with others.
Train your brain and play at your own pace
Meet new people
Enjoy a healthy snack
To participate:
Contact Anaïs
afortinmaltais@jhpartners.net
581-446-7476
To volunteer:
Boost your own brain power while supporting others—it’s a win-win!
Contact Elise
eholloway@jhpartners.net
581-446-6452

https://jhpartners.net/event/brain-power/2026-02-03/
Financial contribution from:

Out & About: Walk at Bois-de-Coulonge Park
2026-03-10 13:00 - 14:30 | Bois-de-Coulonge Park, 1215 Grande Allée O, Québec City, Quebec, G1S 1E7, Canada
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others.
This week, join us for a gentle wellness walk at Parc du Bois-de-Coulonge! Enjoy fresh air, beautiful scenery, and friendly company. Sign up today and come for a walk with us!
We can pick you up by bus at your place, or you can meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy, free parking).
To register or get more information, please get in touch with Léa Bureau:
By phone: (418) 683-2366 ext. 229
By email: lea.bureau@veq.ca

Details
Arrival at Bois-de-Coulonge Park around 1 p.m.⏰ Bus departing around 2:30 p.m.
Pick-up time will vary depending on your location.

Goblins and Grimoires: STEAM Club
2026-03-10 18:00 - 19:00, 2026-03-17 18:00 - 19:00 | Morrin Centre, 44 Chaussée des Écossais, Québec City, Quebec, G1R 4H3, Canada
Morrin Centre is hosting a STEAM Club for children ages 8-12 every Tuesday evening from February 10 – April 07, 6-7pm.
To register, click HERE
More details to follow!

Finance 101
2026-03-10 18:00 - 20:00, 2026-03-17 18:00 - 20:00 | Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Finance 101

March 10 @ 6:00 pm – 8:00 pm

Feeling stressed about money? You’re not alone.
Between budgeting, debt, credit scores, and saving for the future, finances can feel overwhelming — especially for young people. These free workshops are here to help you feel more confident and in control. These workshops are offered through our Young & Empowered program, for youth and young adults in our community.
Join us for a series of 3 free, interactive financial workshops designed to break things down in a clear, practical, and stress-free way:
March 10 – Credit vs. Debit & Credit Scores March 17 – Budgeting & Debt March 31 – Savings & Investments
You’ll learn practical tools and real-life tips you can actually use to reduce money stress and make informed financial choices.
No prior knowledge needed Free refreshments provided Please bring a calculator
Workshops are led by Sarah Gaudreault, Financial Education Trainer from CJE Charlesbourg Chauveau, as part of the Personal Finance: I’m in Charge initiative by Desjardins.
Register to let us know you’re coming!
Attend all three workshops or choose the ones most relevant to you.
Questions?Contact Verity, Young & Empowered Program Coordinator 581-705-2149 vjordan@jhpartners.net

Local Vocals
2026-03-11 14:00 - 15:00, 2026-03-18 14:00 - 15:00 | Saint-Michael’s Anglican Church, 1800 chemin saint-louis, Québec, QC, G1S 1H7, Canada
Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:00 PM – 3:00 PM
Saint-Michael’s Anglican Church
1800 chemin Saint-Louis

Do you love singing and learning new songs? Join the Local Vocals, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk, pop, and classical songs—mainly in English, with occasional tunes in German, French, and Latin.
Whether you’re a seasoned singer or just starting, you’re welcome to join us for musical fun and vocal exploration!
For more info, contact: K.Urbschat@gmail.com

Baking St. Patrick's Day Cookies
2026-03-11 15:30 - 17:00 | VMFRC, Edifice 93 C.P. 1000, Succursale Forces, Shannon/Courcelette, G0A 4Z0

Creative Community: The Hat Trick
2026-03-12 18:30 - 20:00 | Morrin Centre, 44 Chaussée des Écossais, Québec City, Quebec, G1R 4H3, Canada
Creative Community:
The Hat Trick

Learn about circus creation through hat juggling with Yohann Trépanier!

During this introductory workshop, we explore the hat as an object of play and movement. Through juggling, manipulation, clowning, and dancing, we experience skill, clumsiness, and the pleasure of gesture. The hat becomes a playing partner, a pretext for improvisation, and a support for expression, in a fun, accessible, and progressive approach.

Program:
– Presentation, in French, about contemporary circus and hat juggling
– Bilingual Q&A
– Hat juggling workshop (English and French used in an alternating fashion)
This workshop is open to all (16 years old and older); no previous experience is required. You will be provided with hats. Please bring comfortable indoor shoes.

Book your tickets here!

Guest
A circus artist since 2004, Yohann Trépanier has developed an artistic universe that is both comic and poetic, and where the relationship between the body and the object is at the heart of his creativity. He constantly explores new aspects of circus arts and shares his work with diverse audiences from around the world.
A graduate from the École de cirque de Québec (2007) and the National Circus School in Montreal (2012), Yohann stands out for his creativity and proactivity. He made a name for himself with the duo Les Beaux Frères and the essential comic number La Serviette (Napkin). He also co-founded Machine de Cirque, a company with an international reputation where he was involved as a performer and creator of its several major productions. At the same time, he nurtured a research and development practice, through which the oscillating mast for circus acts emerged, among other things.
Credit: Marie-Ève Kingsley
Always questioning his art and his practice, Yohann gives depth and singularity to his projects, whether they are about interpretation, creation or training. His approach values ​​sharing and exchange, inviting an artistic experience that is both personal and collective, and demonstrates an innovative approach to circus arts.

This activity is part of the Creative Community—Making Art Together project, made possible thanks to the support of the Government of Canada.

Goblins & Grimoires: Storytime
2026-03-14 10:30 - 11:30, 2026-03-21 10:30 - 11:30 | Morrin Centre, 44 Chaussée des Écossais, Québec City, Quebec, G1R 4H3, Canada
Morrin Centre is hosting a storytime for children ages 3-7 every Saturday from February 14 – April 04, 10:30 – 11:30am.
To register, click HERE
More details to follow!

Shannon Irish Show (afternoon presentation)
2026-03-14 13:00 - 15:30 | Shannon Community Center, 75 Chemin de Gosford, Shannon, Quebec, G0A 4N0, Canada
Attend the 57th Edition of the Shannon Irish Show!
Prepare for an afternoon filled with music, dance, and Irish spirit at the 57th edition of the Shannon Irish Show, proudly sponsored by the Catholic Women’s League of Shannon!
Date: Saturday, March 14th Time: 1 p.m. (doors open at 12 p.m.) Tickets: Cash only, payable at the door

$10 per adult
5$ per child between 6 & 12 years old
free for children 5 years old and younger

Refreshments: Light snacks and drinks available for purchase
Celebrate Irish culture and community at this lively event! Please let me know if you wish to join, as places are limited—show up and enjoy the fun.

Need a ride?
VEQ will be provided free transportation to and from Shannon for the afternoon (1 PM) show.
To register for the bus transportation or get more information, please get in touch with Léa Bureau before the 9th of March:
By phone: (418) 683-2366 ext. 229
By email: lea.bureau@veq.ca

Shannon Irish Show (evening presentation)
2026-03-14 19:30 - 22:00 | Shannon Community Center, 75 Chemin de Gosford, Shannon, Quebec, G0A 4N0, Canada
Attend the 57th Edition of the Shannon Irish Show!
Prepare for an afternoon filled with music, dance, and Irish spirit at the 57th edition of the Shannon Irish Show, proudly sponsored by the Catholic Women’s League of Shannon!
Date: Saturday, March 14th Time: 7:30 p.m. (doors open at 6:30 p.m.) Tickets: Cash only, payable at the door

$10 per adult
5$ per child between 6 & 12 years old
free for children 5 years old and younger

Refreshments: Light snacks and drinks available for purchase
Celebrate Irish culture and community at this lively event! Please let me know if you wish to join, as places are limited—show up and enjoy the fun.

Need a ride?
VEQ will be provided free transportation to and from Shannon for the afternoon (1 PM) show. Pick up at the Jeffery Hale Pavilion only.
To register for the bus transportation or get more information, please get in touch with Léa Bureau before the 9th of March:
By phone: (418) 683-2366 ext. 229
By email: lea.bureau@veq.ca

MoveHer Meetup
2026-03-15 10:00 - 12:00 | Ste-Foy Elementary School Gymnasium
Women Supporting Women: A Community Group for Connection & Wellness
Looking to connect with other women in your community, make new friends, and boost your physical and mental well-being?
Join MoveHer, our Women’s Community Group created by women for women where English-speaking women come together to build friendships, foster wellness, and have fun in a relaxed, welcoming space.
Whether you’re new to the area or simply looking to meet new people, this group is all about connection, support, and shared joy.
‍♀️ Each session blends light physical activity and casual, friendly games. The perfect mix of fitness, fun, and relaxation.
Location: Ste-Foy Elementary School Gymnasium
Time: 10:00 a.m. – 12:00 p.m.
Dates:
September 21, 2025
October 19, 2025
November 16, 2025
December 14, 2025
January 18, 2026
February 15, 2026
March 15, 2026
April 19, 2026
May 17, 2026
June 14, 2026
Ready to join us? We’d love to welcome you into the group!
Drop-ins welcome, but do let us know if you plan to attend so we know who to expect.
Questions? info@veq.ca

Traditional Sugar Shack
2026-03-15 10:00 - 14:30 | Quebec
We are happy to invite you once again to a Sugar Shack experience featuring traditional Québécois flavours, live folk music, and fun outdoor activities!
VEQ will be covering a large portion of the ticket cost (We will cover $20 per adult, so instead of $54.25, you will pay $34.25) to make this experience affordable for everyone. We will also provide transportation by bus from our office (1270 chemin Ste-Foy).
Open to all!
We have only 40 spots available, so be sure to reserve yours as soon as possible.
TO BOOK YOUR TICKET
A sugar shack (cabane à sucre in French) is a traditional maple syrup-producing cabin found in Québec and other parts of eastern Canada. It is a place where people gather in late winter or early spring to enjoy a traditional meal and taste fresh maple syrup. Originally, sugar shacks were built near maple tree groves where maple sap was collected and boiled to produce maple syrup. Today, many sugar shacks operate as seasonal restaurants offering traditional Quebecois meals and entertainment.
Plus, enjoy classic sugar shack activities:
🪗Live traditional music during the meal
🍭 Maple taffy on snow
🛷Snow slides, snow scooters & children’s snowshoes
🌲 Scenic trails around the sugar shack and access to all outdoor installations
It is very important to let us know if you have any allergies right after you book your ticket! Please, email Viktoria at newcomers@veq.ca to be sure that we inform the restaurant about your allergy in advance.
If you require wheelchair-accessible transportation, have special needs, or have any other questions, please contact Viktoria at newcomers@veq.ca.

Pixels and Pages Book Club
2026-03-17 19:00 - 20:30 | Hybrid format: Morrin Centre & Zoom, 44 chaussée des Écossais, Québec City, Quebec, G1R 4H3, Canada
Pixels & Pages
Book Club

Interested in discussing literature with other book lovers?
Missing connecting over books in the Library? Come join Pixels & Pages!

Selection for March: The Door (1987) by Magda Szabo

This event will be hybrid; the book club will meet in the Library, but it is also possible to participate online via Zoom.
Please email library@morrin.org to learn more or to sign up!

This project is presented in partnership with La Maison Anglaise.

La Croisée des Ressources - For Immigrants
2026-03-19 09:00 - 16:00 | 245 Soumande St, Québec City, Quebec G1M 3H6, Canada, 245 rue Soumande, Q
Free event for immigrants in Québec City
During this event, discover organisations and their services, meet employers who are hiring, and attend conferences led by experts.
Why participate?
In one visit, you can:

Discover useful services, most of which are free (employment, taxes, food, thrift stores, housing, referrals, volunteering, etc.).
Meet employers who are hiring and ask your questions (bring your resume!)
Attend practical conferences
Talk directly with representatives from organisations if you have specific needs

VEQ will also be there – Come say Hi to Viktoria and Susanna!
This event will take place in French.
Full event details & registration at this link: La Croisée des Ressources — Journée gratuite pour les personnes immigrantes à Québec – GIT services-conseils en emploi

Spring Fest 2026
2026-03-19 17:00 - 19:00 | Café La Maison Smith, 2330, chemin Ste-Foy, Suite 109, Québec City, Quebec, G1V 1S5, Canada
An excuse to get social!
VEQ cordially invites you to bring the spirit of spring alive at a 5@7 at Café La Maison Smith on Thursday, March 19.
Come one, come all!
Meet and get to know the VEQ team. Hear about what we have been up to, and get information on what we have in store for you next.
Nibbles and appetizers will be served (and complimentary). Drinks can be purchased on-site.
The more, the merrier! Bring your family and friends
Please RSVP by March 15 by following this link:
SPRING FEST 2026 RSVP
or at info@veq.ca or (418) 683-2366 ext. 221
** If you are driving, you can park at the Pyramide de Sainte-Foy and walk over to the café **

Goblins & Grimoires: Tween Tales Book Club
2026-03-19 18:00 - 19:00 | Morrin Centre, 44 Chaussée des Écossais, Québec City, Quebec, G1R 4H3, Canada
Morrin Centre is hosting a Tween Tales Book Club for children ages 10-13 on February 19, March 5, March 19, and April 9 from 6-7pm. *Please note that there are only eight spots available and participants must be able to participate in the majority of the discussions.
To register, click HERE
More details to follow!

Morrin Member Mornings
2026-03-21 11:30 - 12:30 | Morrin Centre, 44 Chaussée des Écossais, Québec City, Quebec, G1R 4H3, Canada
Morrin Member Mornings

Join us for a cozy moment at the Morrin Centre!

Join us for a cozy moment at the Morrin Centre. Learn about our upcoming activities as well as more about our library services, all while enjoying light refreshments and meeting other Morrin Centre members.

Long-time and new members are welcome!

Please R.S.V.P. by Friday, March 20 by writing to info@morrin.org.

. . .

Did you know that our Discovery guided tour is free for members?
To join one of our tours in English, please register HERE or, for a tour in French, HERE.

Butterfly Visit – Open to All!
2026-03-22 11:00 - 13:30 | 1270 chemin Ste-Foy, Québec, 1270 chemin Ste-Foy,, Québec, Canada
Tired of the snow and cold? Let us transport you, even if just for a little while, into a tropical world filled with hundreds of beautiful butterflies.
BOOK YOUR SPOT NOW
Join us for a special adventure where you’ll be able to see — and even feed — large, colorful butterflies in an immersive tropical environment. It’s a peaceful escape and a magical experience for all ages.
Have your cameras ready (please, no flash), because theymay land right on your shoulders or hands!
🗓 Sunday, March 22
⏰ 11:00 AM
🚌 Transportation by bus will be provided from Jeffery Hale Pavilion (free parking available).
To reserve your seat on the bus, a $5 deposit is required. The deposit will be fully refunded when you attend the activity. This simply helps us prevent no-shows and organize transportation efficiently. Bus reservations must be made at least 48 hours in advance, or until all spots are filled.
Admission to the butterfly garden is $8.99 for adults (12 years and over) and $4.99 for children (12 years and under), plus taxes. Entrance fees are paid individually upon arrival.
Spots are limited — reserve yours and let the butterflies surprise you! 🦋✨

Dream It. Do It.
2026-03-23 18:00 - 19:30 | Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, Québec City, Quebec, G1S 2M4, Canada
Dream It. Do It.

March 23 @ 6:00 pm – 7:30 pm

Simple, practical ways to set goals and stay motivated.
Got goals, but distractions keep winning?
This session is all about breaking down your goals into small, doable steps.
You’ll learn how to stay motivated even when distractions try to steal your attention and build habits that actually help you make progress. In this session you’ll learn practical tools to help you act and feel more in control of your goals.
The session is in partnership with QCRC and offered through our Young & Empowered program, for youth and young adults in our community. Facilitated by Michelle Osbourne, QCRC Skills Building Lab.
Register to let us know you’re coming!
Questions?Contact Verity, Young & Empowered Program Coordinator 581-705-2149 vjordan@jhpartners.net
