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X-WR-CALNAME:Voice of English-speaking Québec
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X-WR-CALDESC:Events for Voice of English-speaking Québec
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251215T133000
DTEND;TZID=America/Toronto:20251215T150000
DTSTAMP:20260418T082004
CREATED:20251112T171346Z
LAST-MODIFIED:20251112T171346Z
UID:10002454-1765805400-1765810800@veq.ca
SUMMARY:Caring Chapters
DESCRIPTION:The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions\, connect with fellow caregivers and find solace in a community that understands. \nJoin our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart. \nThese poetic prescriptions and wise words of advice provide comfort\, delight\, and inspiration for all. \nReading will be spread over 10 weeks on Monday afternoons. \nSecure your complimentary copy and reserve your spot by September 15. \nClick to enroll in the Caring Chapters Club. \nQuestions? \nFor inquiries and registration\, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476. \n\nThis activity is made possible thanks to
URL:https://veq.ca/event/caring-chapters/2025-12-15/
LOCATION:Online\, Quebec\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251215T130000
DTEND;TZID=America/Toronto:20251215T150000
DTSTAMP:20260418T082004
CREATED:20250414T172431Z
LAST-MODIFIED:20250829T135251Z
UID:10002381-1765803600-1765810800@veq.ca
SUMMARY:In-Stitches (Shannon)
DESCRIPTION:Every Monday\, 1p.m-3pm. 438 boul Jacques Cartier (VEQ Shannon Office) \nWhether you are new or a seasoned knitter\, all are welcome! Bring your projects or your desire to learn a new skill! (VEQ has limited material)
URL:https://veq.ca/event/in-stitches-shannon/2025-12-15/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="Jeanne Nivischiuk":MAILTO:jeannenivischiuk.veq@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251214T163000
DTEND;TZID=America/Toronto:20251214T180000
DTSTAMP:20260418T082004
CREATED:20251210T170220Z
LAST-MODIFIED:20251210T181801Z
UID:10002621-1765729800-1765735200@veq.ca
SUMMARY:Gift of Giving - Cookie Decoration
DESCRIPTION:Gift of Giving:\nCookie Decoration\n\n\n\n\nDuring this workshop for all ages\, create handmade gifts for your loved ones! \n\n\n\n\nWith the year slowly approaching its end\, we are happy to offer the second edition of our Gift of Giving workshop series! Join us at 4:30 p.m. on four Sundays afternoons in November and December to create handmade gifts for your loved ones in time for your end-of-the-year celebrations. \nDuring this workshop\, decorate some cookies for your loved ones! \nhttps://www.morrin.org/en/event/gift-of-giving-cookie-decoration/?mc_cid=69f948a764&mc_eid=783d4e7481 \nThese bilingual workshops are open to all\, but recommended for people aged 8 and older. All materials will be provided.
URL:https://veq.ca/event/gift-of-giving-cookie-decoration/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251214T100000
DTEND;TZID=America/Toronto:20251214T120000
DTSTAMP:20260418T082004
CREATED:20251212T190938Z
LAST-MODIFIED:20251212T190939Z
UID:10002400-1765706400-1765713600@veq.ca
SUMMARY:*CANCELLED* MoveHer Meetup
DESCRIPTION:Women Supporting Women: A Community Group for Connection & Wellness \nLooking to connect with other women in your community\, make new friends\, and boost your physical and mental well-being? \nJoin MoveHer\, our Women’s Community Group created by women for women where English-speaking women come together to build friendships\, foster wellness\, and have fun in a relaxed\, welcoming space. \nWhether you’re new to the area or simply looking to meet new people\, this group is all about connection\, support\, and shared joy. \n‍♀️ Each session blends light physical activity and casual\, friendly games. The perfect mix of fitness\, fun\, and relaxation. \nLocation: Ste-Foy Elementary School Gymnasium\nTime: 10:00 a.m. – 12:00 p.m.\nDates:\nSeptember 21\, 2025\nOctober 19\, 2025\nNovember 16\, 2025\nDecember 14\, 2025\nJanuary 18\, 2026\nFebruary 15\, 2026\nMarch 15\, 2026\nApril 19\, 2026\nMay 17\, 2026\nJune 14\, 2026 \nReady to join us? We’d love to welcome you into the group!\nDrop-ins welcome\, but do let us know if you plan to attend so we know who to expect.\nQuestions? info@veq.ca
URL:https://veq.ca/event/moveher-meetup-2/
LOCATION:Ste-Foy Elementary School Gymnasium
CATEGORIES:Events and Activities for All
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251212T133000
DTEND;TZID=America/Toronto:20251212T153000
DTSTAMP:20260418T082004
CREATED:20251124T190848Z
LAST-MODIFIED:20251124T190848Z
UID:10002559-1765546200-1765553400@veq.ca
SUMMARY:Movie Matinées (in Shannon)-"Holiday movie"
DESCRIPTION:Movie Matinées at the VEQ Community Space in Shannon are free. Registration is required as spaces are limited. Beverages/coffee will be offered — as will Holiday cookies and treats! \n\nThe Holdovers – Friday\, December 12 (1:30 pm-3:30 pm)\n\n\nThe Holdovers (rated R- 14 and over) is a 2023 American Christmas comedy drama film directed by Alexander Payne\, written by David Hemingson\, and starring Paul Giamatti\, Da’Vine Joy Randolph\, and Dominic Sessa. Set in 1970\, it tells the story of a strict classics teacher at a New England boarding school who is forced to chaperone a handful of students who have nowhere to go during the school’s Christmas holiday break.\n\n 
URL:https://veq.ca/event/movie-matinees-in-shannon-holiday-movie/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Dominique Paddack":MAILTO:dominique.paddack@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251212T103000
DTEND;TZID=America/Toronto:20251212T150000
DTSTAMP:20260418T082004
CREATED:20251202T171248Z
LAST-MODIFIED:20251202T171527Z
UID:10002574-1765535400-1765551600@veq.ca
SUMMARY:NP Out & About: German Christmas Market
DESCRIPTION:  \n(Northern Perimeter) Out & About: German Christmas Market\nWe will explore the different vendors at the German Christmas Market in Old Quebec. You can go ahead and pack a snack or purchase one from a vendor. \n\nDate: Friday\, December 12th 2025 \nLocation: Old Quebec\n \nDeparting from Shannon VEQ Office Parking Lot at 10:30 a.m. \n⏰ Returning around 3:00 p.m. \n\nWe won’t be stopping at a sit-down restaurant for lunch. \n\nTo sign up or for more info:david.zhu@veq.ca418-683-2366 ext. 228 \nSpots are limited—please let us know if you’d like to join us!
URL:https://veq.ca/event/out-about-german-christmas-market-3/
LOCATION:German Christmas Market\, 2 Rue des Jardins\, Québec City\, Quebec\, G1R 4S9\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251212T100000
DTEND;TZID=America/Toronto:20251212T130000
DTSTAMP:20260418T082004
CREATED:20251028T183133Z
LAST-MODIFIED:20251028T183133Z
UID:10002437-1765533600-1765544400@veq.ca
SUMMARY:Out & About: Shopping Laurier
DESCRIPTION:Out & About: Shopping Laurier\nCome spend the day shopping at Laurier Québec! Whether you’re looking to shop\, stroll\, or enjoy lunch and people-watch\, this outing is a great way to enjoy the day in good company. \n\nDates: Friday\, December 12th \nLocation: Laurier Québec \nDeparting from McGreevy Manor at 10:00 a.m.⏰ Returning around 1:00 p.m. \n\nTo sign up or for more info:lea.bureau@veq.ca418-683-2366 ext. 221 \nSpots are limited—please let us know if you’d like to join us!
URL:https://veq.ca/event/out-about-shopping-laurier-2/
LOCATION:Laurier Québec\, 2700\, Blvd. Laurier\, Québec City\, Quebec\, G1V 2L8\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="L%C3%A9a Bureau":MAILTO:lea.bureau@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251212T100000
DTEND;TZID=America/Toronto:20251212T113000
DTSTAMP:20260418T082004
CREATED:20251112T185814Z
LAST-MODIFIED:20251112T185814Z
UID:10002535-1765533600-1765539000@veq.ca
SUMMARY:Visit From Santa at Parents and Petits Get-Together
DESCRIPTION:Special guest dressed in red! \nJoin us for this holiday edition of Parents and Petits! Wear your holiday best and meet our special guest for the morning\, Santa!  \n\nParents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break\, Baby Chat and Café au lait. \n\n\n\nThe space is set up to give English-speaking pre-school aged children a chance to play and interact.\nParents must stay on-site.\nVouchers provided to cover the cost of parking\nDrop-in\, no registration required. Hope to see you there!\n\nFor more information and events to come \nPlease visit our Parents and Petits Get-together home page\, or send an email to Jessica Price\, Family Matters Program Coordinator: jprice@jhpartners.net
URL:https://veq.ca/event/visit-from-santa-at-parents-and-petits-get-together/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
CATEGORIES:Wellness Centre Activities
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251211T190000
DTEND;TZID=America/Toronto:20251211T210000
DTSTAMP:20260418T082004
CREATED:20251112T184253Z
LAST-MODIFIED:20251112T184253Z
UID:10002525-1765479600-1765486800@veq.ca
SUMMARY:The Grief Recovery Method Course
DESCRIPTION:For eight weeks\, come together over Zoom with CMA Medeiros\, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course\, she will guide you through the following: \n\nMeet\, discuss grief\, reactions\, and responses to grief.\nGet a clear view of how grief can build up.\nPractice compassion for yourself and others\,\nDevelop deep listening skills and start to increase your vocabulary related to emotions.\nAcquire practical lifelong skills for processing and dealing with loss and grief.\nLearn how to listen and support others moving forward.\nGain tools to help you recognize your feelings and emotions tied to losses\,\nEquip yourself to make choices about moving through grief that won’t weigh you down.\n\nThis learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief. \nImportant notes \n\nThere will be class discusion during the sessions and weekly homework.  Homework will include reading\, writing and journaling exercises.\nWe will provide you with a copy of the book for free.\nWe require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course\, we request that you commit to attending the course from beginning to end for the full 8-week duration.\n\nThis is a closed group.  Places have already been filled. \n\nFor more information \n\n\nResearch at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective.  It helps grievers deal with the pain of emotional loss in any relationship.  To find out more about this method and to download free e-books on grief\, visit the Grief Recovery website. \nQuestions? \nPlease contact Verity\, We Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSign up for our newsletter!\n\n\n\n\nSign up!\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLet’s put your compassion to action!\n\n\n\n\nBe a volunteer!
URL:https://veq.ca/event/the-grief-recovery-method-course-2/2025-12-11/
LOCATION:Online via Zoom\, Quebec\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251211T183000
DTEND;TZID=America/Toronto:20251211T203000
DTSTAMP:20260418T082004
CREATED:20250930T174159Z
LAST-MODIFIED:20250930T174200Z
UID:10002420-1765477800-1765485000@veq.ca
SUMMARY:VEQ December 2025 Game Nights
DESCRIPTION:Looking for a relaxed way to meet people and have fun? \nJoin us for VEQ’s Game Night at the Wellness Centre at Jeffery Hale\, on the second and last Thursdays of the month from 6:30 p.m. to 8:30 p.m. \nThis event is open to all! \nWhether you’re new to the English-speaking community or a longtime local\, come connect over board games and light refreshments. Bring a game you love or try something new from our collection! \nIt is free to attend\, but please register here so we know who to expect:\nhttps://www.zeffy.com/en-CA/ticketing/veqs-december-2025-game-night \nEmail info@veq.ca if you have any questions. \nWe can’t wait to play with you!
URL:https://veq.ca/event/veq-december-2025-game-nights/
LOCATION:1270 chemin Ste-Foy\, Québec\, 1270 chemin Ste-Foy\,\, Québec\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Voice of English-speaking Qu%C3%A9bec":MAILTO:info@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251211T093000
DTEND;TZID=America/Toronto:20251211T103000
DTSTAMP:20260418T082005
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T172639Z
UID:10002366-1765445400-1765449000@veq.ca
SUMMARY:Chair Yoga - Valcartier
DESCRIPTION:VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartier will be hosting chair yoga classes in the Northern Perimeter.  Running every Thursday from September 18th to December 18th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-valcartier/2025-12-11/
LOCATION:Municipality of Saint-Gabriel-de-Valcartier\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\,\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251210T143000
DTEND;TZID=America/Toronto:20251210T153000
DTSTAMP:20260418T082005
CREATED:20250422T192443Z
LAST-MODIFIED:20260105T191353Z
UID:10001858-1765377000-1765380600@veq.ca
SUMMARY:Local Vocals
DESCRIPTION:Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:30 PM – 3:30 PM \nDo you love singing and learning new songs? Join the Local Vocals\, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk\, pop\, and classical songs—mainly in English\, with occasional German\, French\, and Latin tunes. \nWhether you’re a seasoned singer or just starting\, you can join us for musical fun and vocal exploration! \nFor more info\, contact: K.Urbschat@gmail.com
URL:https://veq.ca/event/local-vocals-3/2025-12-10/
LOCATION:St Michael’s Church\, 1800\, chemin Saint-Louis\, Sillery\, Québec\, QC\, G1S 1H7\, Canada
CATEGORIES:Events and Activities for All
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251210T133000
DTEND;TZID=America/Toronto:20251210T150000
DTSTAMP:20260418T082005
CREATED:20251125T194620Z
LAST-MODIFIED:20251125T194620Z
UID:10002560-1765373400-1765378800@veq.ca
SUMMARY:Out & About Workshop: Preventing Slips & Falls
DESCRIPTION:  \nOut & About Workshop: Preventing Slips & Falls\nVEQ will provide free transportation to the Jeffery Hale Wellness Centre for Anaïs Fortin-Maltais’ Wellness Café. This practical and engaging session will be presented by France Gaudet\, occupational therapist and Aging in Community Senior Care navigator. \nIf you’d like to participate in person—even if you don’t need transportation—please message Léa to verify availability. \nPlease note that you can also attend the workshop online. More information here. \n\nDate: Wednesday\, December 10th \nLocation: Jeffery Hale Wellness Centre \nThe event starts at 1:30 p.m. and ends around 3:00 p.m. \nPick-up times will vary depending on your location. \n\nTo sign up or for more info:lea.bureau@veq.ca418-683-2366 ext. 221 \nLet us know if you’d like to join—space is limited!
URL:https://veq.ca/event/out-about-workshop-preventing-slips-falls/
LOCATION:Jeffery Hale Pavilion – Main floor\, 1270\, chemin Sainte-Foy\, room 1123\, Québec City\, Quebec\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="L%C3%A9a Bureau":MAILTO:lea.bureau@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251210T133000
DTEND;TZID=America/Toronto:20251210T150000
DTSTAMP:20260418T082005
CREATED:20251112T185103Z
LAST-MODIFIED:20251112T185103Z
UID:10002534-1765373400-1765378800@veq.ca
SUMMARY:Wellness Café: Preventing Slips and Falls
DESCRIPTION:Join us for this practical and engaging session with France Gaudet\, occupational therapist and Aging in Community Senior Care navigator. \nLearn simple and effective ways to reduce your risk of slips and falls when you’re out and about\, whether running errands\, visiting new places\, or enjoying community activities. \nFrance will also share tips on what to do—and how to safely get back up—if a fall does occur. \nEveryone must register.
URL:https://veq.ca/event/wellness-cafe-preventing-slips-and-falls/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
CATEGORIES:Activities for Seniors,Wellness Centre Activities
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251209T190000
DTEND;TZID=America/Toronto:20251209T210000
DTSTAMP:20260418T082005
CREATED:20251117T193111Z
LAST-MODIFIED:20251117T193111Z
UID:10002551-1765306800-1765314000@veq.ca
SUMMARY:Artistic Connections : Breathing Life into Packaging with 3D
DESCRIPTION:Artistic Connections :\nBreathing Life into Packaging with 3D\n\n\n\n\nAre you curious about 3D design? Come learn about this versatile medium for creative expression! \n\n\n\n\nThis hands-on workshop explores how 3D and texturing can bring packaging design to life. Participants will learn the basics of Blender\, discover how textures enhance digital objects\, and experiment with turning hand-drawn ideas into digital materials. Moving from paper to screen\, we’ll bridge traditional creativity and digital craft to better understand 3D from a practical perspective and see how it can open new creative possibilities. \nPlease note: No previous experience is required and all crafts material will be provided. Participants do not need a computer. \n**Please visit the Morrin Centre website to book. \nBiography \nMaïmouna Traore is a graphic design graduate and aspiring art director with a strong focus on branding\, storytelling\, and 3D art. Her curiosity and experimental mindset led her to teach herself Blender\, a 3D modeling software that broadened her creative range by allowing her to merge 3D modeling with graphic design to create striking visuals that distinguish her creative voice. Still early in her career\, she is continually exploring new mediums\, techniques\, and concepts\, often incorporating photography and illustration into her work. Maïmouna’s multidisciplinary approach reflects her belief that design is most impactful when it unites technical mastery\, experimentation\, and narrative depth. \n  \n\n  \n  \nThe Artistic Connections—Creating Intergenerational Bonds project invites people from different backgrounds to come together and enjoy shared artistic experiences through a variety of visual and performing arts workshops. \nDesigned to foster connection and collaboration between community members of all ages\, this project highlights different approaches to creative expression influenced and motivated by the tendencies of artistic disciplines through the ages. Learning more about these distinct approaches enables you to develop techniques and to appreciate the artistic works of different generations. \n  \n  \nThis project is made possible thanks to the support from the Government of Canada.
URL:https://veq.ca/event/artistic-connections-breathing-life-into-packaging-with-3d/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
CATEGORIES:Morrin Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251209T170000
DTEND;TZID=America/Toronto:20251209T183000
DTSTAMP:20260418T082005
CREATED:20251124T185049Z
LAST-MODIFIED:20251124T185049Z
UID:10002558-1765299600-1765305000@veq.ca
SUMMARY:"Let's Play!" (Game Nights/Shannon)
DESCRIPTION:Want to have some laughs while playing board and card games ? Come join us this December for “Let’s Play!” at the VEQ Community Space in Shannon — free laughs along with beverages and snacks! Open to all. \n 
URL:https://veq.ca/event/lets-play-game-nights-shannon-3/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Dominique Paddack":MAILTO:dominique.paddack@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251209T143000
DTEND;TZID=America/Toronto:20251209T153000
DTSTAMP:20260418T082005
CREATED:20251112T175740Z
LAST-MODIFIED:20251112T175740Z
UID:10002514-1765290600-1765294200@veq.ca
SUMMARY:50+ Fitness Class
DESCRIPTION:Stay active\, strong\, and energized with our 50+ Fitness class! Designed for older adults\, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises to keep your body moving safely. Whether you’re a beginner or already active\, movements can be adapted to match your comfort and capacity. \nJoin us on Tuesday afternoons at 2:30 p.m.\, from September 23 to December 9\, and enjoy a fun\, supportive environment that helps you stay fit and confident. \nCost: $60 for all 12 classes\nPay before September 23 to register for the fall 2025 session \nRegister here.
URL:https://veq.ca/event/50-fitness-class/2025-12-09/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251209T110000
DTEND;TZID=America/Toronto:20251209T150000
DTSTAMP:20260418T082005
CREATED:20251114T170458Z
LAST-MODIFIED:20251120T141619Z
UID:10002554-1765278000-1765292400@veq.ca
SUMMARY:Out & About: Le Grand Marché
DESCRIPTION:Out & About: Lunch at Le Grand Marché\nWe will stop at the Grand Marché de Québec to browse its Christmas-themed vendors and have a tasty lunch. \n\nDate: Tuesday\, December 9th 2025 & Tuesday\, December 16th 2025 \nLocation:Le Grand Marché de Québec\n \nDeparting from Jeffery Hale Wellness Centre around 11:00 a.m. \n⏰ Returning around 3:00 p.m. \n\nTo sign up or for more info:lea.bureau@veq.ca418-683-2366 ext. 221 \nSpots are limited—please let us know if you’d like to join us!
URL:https://veq.ca/event/out-about-lunch-at-normandin-le-grand-marche/2025-12-09/
LOCATION:Le Grand Marché de Québec\, Quebec\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="L%C3%A9a Bureau":MAILTO:lea.bureau@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251209T100000
DTEND;TZID=America/Toronto:20251209T120000
DTSTAMP:20260418T082005
CREATED:20251112T174415Z
LAST-MODIFIED:20251112T174415Z
UID:10002509-1765274400-1765281600@veq.ca
SUMMARY:Brain Power Drop-In
DESCRIPTION:Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?\nCome join us for fun and stimulating games designed to challenge your brain and help you connect with others. \n✨ Train your brain\n✨ Meet new people\n✨ Enjoy a healthy snack \nTo participate:\nContact Anaïs\n afortinmaltais@jhpartners.net\n 581-446-7476 \nTo volunteer:\nBoost your own brain power while supporting others—it’s a win-win!\nContact Elise\n eholloway@jhpartners.net\n 581-446-6452 \n\nFinancial contribution from: CHSSN
URL:https://veq.ca/event/brain-power-drop-in-4/2025-12-09/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251209T093000
DTEND;TZID=America/Toronto:20251209T103000
DTSTAMP:20260418T082005
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002572-1765272600-1765276200@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2025-12-09/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251209
DTEND;VALUE=DATE:20251211
DTSTAMP:20260418T082005
CREATED:20250630T193750Z
LAST-MODIFIED:20250630T193750Z
UID:10002207-1765238400-1765411199@veq.ca
SUMMARY:YES Business Coaching
DESCRIPTION:Each month\, VEQ hosts business coaches from YES Employment + Entrepreneurship\, a non-profit organization based in Montreal and funded by the federal and provincial governments. Their primary goal is to support business owners across Québec in English. The business coaching sessions\, offered once a month by two expert coaches\, are completely FREE. You can book a 1-hour session to validate your idea\, discuss your project\, or receive other assistance. These sessions are open to everyone—from entrepreneurs just starting their business to established business owners looking to stay up to date with the latest trends or marketing insights. In addition to coaching\, YES also organizes events to help entrepreneurs expand their networks and offers numerous online workshops. \nWhether you’re launching a startup\, scaling your business\, or seeking expert guidance\, you’re always welcome to join! Gain access to personalized business coaching\, hands-on startup workshops\, and a thriving entrepreneurial community—all designed to support your long-term success. \nReach out to Viktoria Poulin Gareau at newcomers@veq.ca if you’d like to book a spot!
URL:https://veq.ca/event/yes-business-coaching-9/
LOCATION:Quebec
ORGANIZER;CN="Viktoria Poulin Gareau":MAILTO:newcomers@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251208T133000
DTEND;TZID=America/Toronto:20251208T150000
DTSTAMP:20260418T082005
CREATED:20251112T171346Z
LAST-MODIFIED:20251112T171346Z
UID:10002453-1765200600-1765206000@veq.ca
SUMMARY:Caring Chapters
DESCRIPTION:The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions\, connect with fellow caregivers and find solace in a community that understands. \nJoin our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart. \nThese poetic prescriptions and wise words of advice provide comfort\, delight\, and inspiration for all. \nReading will be spread over 10 weeks on Monday afternoons. \nSecure your complimentary copy and reserve your spot by September 15. \nClick to enroll in the Caring Chapters Club. \nQuestions? \nFor inquiries and registration\, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476. \n\nThis activity is made possible thanks to
URL:https://veq.ca/event/caring-chapters/2025-12-08/
LOCATION:Online\, Quebec\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251208T130000
DTEND;TZID=America/Toronto:20251208T150000
DTSTAMP:20260418T082005
CREATED:20250414T172431Z
LAST-MODIFIED:20250829T135251Z
UID:10002380-1765198800-1765206000@veq.ca
SUMMARY:In-Stitches (Shannon)
DESCRIPTION:Every Monday\, 1p.m-3pm. 438 boul Jacques Cartier (VEQ Shannon Office) \nWhether you are new or a seasoned knitter\, all are welcome! Bring your projects or your desire to learn a new skill! (VEQ has limited material)
URL:https://veq.ca/event/in-stitches-shannon/2025-12-08/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="Jeanne Nivischiuk":MAILTO:jeannenivischiuk.veq@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251207T103000
DTEND;TZID=America/Toronto:20251207T140000
DTSTAMP:20260418T082005
CREATED:20251010T192752Z
LAST-MODIFIED:20251203T180615Z
UID:10002425-1765103400-1765116000@veq.ca
SUMMARY:Visit to Québec City German Christmas Market
DESCRIPTION:✨ Experience the Magic of the Québec City German Market! ✨ \nThe most awaited visit to the Magic of the Québec City German Christmas Market is back! \nThe Québec City German Christmas Market is a magical place that lights up the heart of Old Québec in the weeks leading up to the holidays. More than just a market\, it transforms into a charming Christmas village\, recreating the festive atmosphere of Europe’s most beloved holiday markets. \nStroll among beautifully decorated wooden chalets\, illuminated for the season\, and discover more than 90 exhibitors from Québec\, Germany\, and across Europe! You’ll find unique gifts for all ages and get the chance to enjoy local treats and tasty German and European specialties. \nDuring our visit\, we will explore all the sites — enjoy a Puppet Show\, listen to a choir performance by l’Odyssée Vocale\, and even meet the real Santa Claus! \nTransportation will be provided from Jeffery Hale Pavilion (1270 ch. Ste-Foy) to the market and back. \nImportant note: To secure your spot on the bus\, a $5 deposit will be required. This deposit will be refunded to all participants who attend and take the bus. \nChildren aged 4 and under are not required to reserve transportation. But you can join the event using private transportation — everyone is welcome! \nPress here to reserve your spot today for a memorable lunch\, shopping\, and holiday cheer day! \nThis will be our last outing before the Christmas holidays\, so let’s make it memorable! It will be a perfect opportunity to make new friends and connections!
URL:https://veq.ca/event/visit-to-quebec-city-german-christmas-market/
LOCATION:Quebec
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Viktoria Poulin Gareau":MAILTO:newcomers@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251205T110000
DTEND;TZID=America/Toronto:20251205T150000
DTSTAMP:20260418T082005
CREATED:20251205T140546Z
LAST-MODIFIED:20251205T140546Z
UID:10002436-1764932400-1764946800@veq.ca
SUMMARY:CANCELLED Out & About: German Christmas Market
DESCRIPTION:  \nOut & About: German Christmas Market\nWe will explore the different vendors at the German Christmas Market in Old Quebec. You can go ahead and pack a snack or purchase one from a vendor. \n\nDate: Friday\, November 28th 2025 & Friday\, December 5th 2025 \nLocation: Old Quebec\n \nDeparting from Jeffery Hale Wellness Centre around 11:00 a.m. \n⏰ Returning around 3:00 p.m. \n\nWe won’t be stopping at a sit-down restaurant for lunch. \n\nTo sign up or for more info:lea.bureau@veq.ca418-683-2366 ext. 221 \nSpots are limited—please let us know if you’d like to join us!
URL:https://veq.ca/event/out-about-german-christmas-market-2-2/
LOCATION:German Christmas Market\, 2 Rue des Jardins\, Québec City\, Quebec\, G1R 4S9\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="L%C3%A9a Bureau":MAILTO:lea.bureau@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251205T100000
DTEND;TZID=America/Toronto:20251205T113000
DTSTAMP:20260418T082005
CREATED:20251112T184827Z
LAST-MODIFIED:20251112T184827Z
UID:10002533-1764928800-1764934200@veq.ca
SUMMARY:TTT at Saint-Brigid's Home
DESCRIPTION:Who We Are\nTravellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs\, hear stories\, make crafts and enjoy a snack.  This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month.  Be sure to check the location for each activity. \nEvery month features a new theme and host. This activity is a great way to:\n\nPractice fine motor skills\nDiscover new craft ideas\nEncourage creative learning as a family\nMeet new friends!\n\nJoin in on the fun!\nYou must register for this activity by contacting Quebec City Reading Council by phone\, email or Facebook.\n418-681-1258; toddlertime@qcrc.org; @@toddlertimeqc
URL:https://veq.ca/event/ttt-at-saint-brigids-home/
LOCATION:Saint Brigid’s Home\, 1645 Chem. Saint-Louis\, Québec\, QC\, G1S 1G4\, Canada
ORGANIZER;CN="Catherine Hawker":MAILTO:info@lifelonglearningquebec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251205T100000
DTEND;TZID=America/Toronto:20251205T113000
DTSTAMP:20260418T082005
CREATED:20251112T184640Z
LAST-MODIFIED:20251112T184640Z
UID:10002532-1764928800-1764934200@veq.ca
SUMMARY:Parents and Petits Get-Together: Musical Fun!
DESCRIPTION:Guest speaker edition of the Parents and Petits Get-together \nCome and have a musical morning with us! Our guest speaker Stéphanie Jones will be leading a musical early childhood activity at this Parents and Petits.  Be prepared for singing\, dancing and an introduction to a variety of instruments.  Be sure not to miss this fun activity! \n\nParents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break\, Baby Chat and Café au lait. \n\n\n\nThe space is set up to give English-speaking pre-school aged children a chance to play and interact.\nParents must stay on-site.\nVouchers provided to cover the cost of parking\nDrop-in\, no registration required. Hope to see you there!\n\nFor more information and events to come \nPlease visit our Parents and Petits Get-together home page\, or send an email to Jessica Price\, Family Matters Program Coordinator: jprice@jhpartners.net
URL:https://veq.ca/event/parents-and-petits-get-together-musical-fun/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
CATEGORIES:Wellness Centre Activities
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251204T190000
DTEND;TZID=America/Toronto:20251204T210000
DTSTAMP:20260418T082005
CREATED:20251112T184253Z
LAST-MODIFIED:20251112T184253Z
UID:10002524-1764874800-1764882000@veq.ca
SUMMARY:The Grief Recovery Method Course
DESCRIPTION:For eight weeks\, come together over Zoom with CMA Medeiros\, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course\, she will guide you through the following: \n\nMeet\, discuss grief\, reactions\, and responses to grief.\nGet a clear view of how grief can build up.\nPractice compassion for yourself and others\,\nDevelop deep listening skills and start to increase your vocabulary related to emotions.\nAcquire practical lifelong skills for processing and dealing with loss and grief.\nLearn how to listen and support others moving forward.\nGain tools to help you recognize your feelings and emotions tied to losses\,\nEquip yourself to make choices about moving through grief that won’t weigh you down.\n\nThis learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief. \nImportant notes \n\nThere will be class discusion during the sessions and weekly homework.  Homework will include reading\, writing and journaling exercises.\nWe will provide you with a copy of the book for free.\nWe require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course\, we request that you commit to attending the course from beginning to end for the full 8-week duration.\n\nThis is a closed group.  Places have already been filled. \n\nFor more information \n\n\nResearch at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective.  It helps grievers deal with the pain of emotional loss in any relationship.  To find out more about this method and to download free e-books on grief\, visit the Grief Recovery website. \nQuestions? \nPlease contact Verity\, We Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSign up for our newsletter!\n\n\n\n\nSign up!\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLet’s put your compassion to action!\n\n\n\n\nBe a volunteer!
URL:https://veq.ca/event/the-grief-recovery-method-course-2/2025-12-04/
LOCATION:Online via Zoom\, Quebec\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251204T161500
DTEND;TZID=America/Toronto:20251204T174500
DTSTAMP:20260418T082005
CREATED:20251124T183323Z
LAST-MODIFIED:20251124T183323Z
UID:10002557-1764864900-1764870300@veq.ca
SUMMARY:Arts & Crafts (in Shannon)-“Holiday Card Making”- Part II
DESCRIPTION:Arts & Crafts (in Shannon) – “Holiday Card Making”  \nGet ready for another round of card making for the holiday season! Join us to create your personal and original Christmas cards using imprints\, stencils and more! \nOpen to all – adults and youth\, families welcome (elementary and up)! \nThursday\, December 4 (4:15 pm – 5:45 pm @ VEQ Community Space)
URL:https://veq.ca/event/arts-crafts-in-shannon-holiday-card-making-part-ii/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Dominique Paddack":MAILTO:dominique.paddack@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251204T093000
DTEND;TZID=America/Toronto:20251204T103000
DTSTAMP:20260418T082005
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T172639Z
UID:10002365-1764840600-1764844200@veq.ca
SUMMARY:Chair Yoga - Valcartier
DESCRIPTION:VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartier will be hosting chair yoga classes in the Northern Perimeter.  Running every Thursday from September 18th to December 18th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-valcartier/2025-12-04/
LOCATION:Municipality of Saint-Gabriel-de-Valcartier\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\,\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
END:VCALENDAR