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X-WR-CALNAME:Voice of English-speaking Québec
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X-WR-CALDESC:Events for Voice of English-speaking Québec
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T143000
DTEND;TZID=America/Toronto:20251202T153000
DTSTAMP:20260419T040608
CREATED:20251112T175740Z
LAST-MODIFIED:20251112T175740Z
UID:10002513-1764685800-1764689400@veq.ca
SUMMARY:50+ Fitness Class
DESCRIPTION:Stay active\, strong\, and energized with our 50+ Fitness class! Designed for older adults\, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises to keep your body moving safely. Whether you’re a beginner or already active\, movements can be adapted to match your comfort and capacity. \nJoin us on Tuesday afternoons at 2:30 p.m.\, from September 23 to December 9\, and enjoy a fun\, supportive environment that helps you stay fit and confident. \nCost: $60 for all 12 classes\nPay before September 23 to register for the fall 2025 session \nRegister here.
URL:https://veq.ca/event/50-fitness-class/2025-12-02/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T100000
DTEND;TZID=America/Toronto:20251202T120000
DTSTAMP:20260419T040608
CREATED:20251112T174415Z
LAST-MODIFIED:20251112T174415Z
UID:10002508-1764669600-1764676800@veq.ca
SUMMARY:Brain Power Drop-In
DESCRIPTION:Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?\nCome join us for fun and stimulating games designed to challenge your brain and help you connect with others. \n✨ Train your brain\n✨ Meet new people\n✨ Enjoy a healthy snack \nTo participate:\nContact Anaïs\n afortinmaltais@jhpartners.net\n 581-446-7476 \nTo volunteer:\nBoost your own brain power while supporting others—it’s a win-win!\nContact Elise\n eholloway@jhpartners.net\n 581-446-6452 \n\nFinancial contribution from: CHSSN
URL:https://veq.ca/event/brain-power-drop-in-4/2025-12-02/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T093000
DTEND;TZID=America/Toronto:20251202T103000
DTSTAMP:20260419T040608
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002571-1764667800-1764671400@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2025-12-02/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251201T133000
DTEND;TZID=America/Toronto:20251201T150000
DTSTAMP:20260419T040608
CREATED:20251112T171346Z
LAST-MODIFIED:20251112T171346Z
UID:10002452-1764595800-1764601200@veq.ca
SUMMARY:Caring Chapters
DESCRIPTION:The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions\, connect with fellow caregivers and find solace in a community that understands. \nJoin our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart. \nThese poetic prescriptions and wise words of advice provide comfort\, delight\, and inspiration for all. \nReading will be spread over 10 weeks on Monday afternoons. \nSecure your complimentary copy and reserve your spot by September 15. \nClick to enroll in the Caring Chapters Club. \nQuestions? \nFor inquiries and registration\, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476. \n\nThis activity is made possible thanks to
URL:https://veq.ca/event/caring-chapters/2025-12-01/
LOCATION:Online\, Quebec\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251201T130000
DTEND;TZID=America/Toronto:20251201T150000
DTSTAMP:20260419T040608
CREATED:20250414T172431Z
LAST-MODIFIED:20250829T135251Z
UID:10002379-1764594000-1764601200@veq.ca
SUMMARY:In-Stitches (Shannon)
DESCRIPTION:Every Monday\, 1p.m-3pm. 438 boul Jacques Cartier (VEQ Shannon Office) \nWhether you are new or a seasoned knitter\, all are welcome! Bring your projects or your desire to learn a new skill! (VEQ has limited material)
URL:https://veq.ca/event/in-stitches-shannon/2025-12-01/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="Jeanne Nivischiuk":MAILTO:jeannenivischiuk.veq@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251130T090000
DTEND;TZID=America/Toronto:20251130T130000
DTSTAMP:20260419T040608
CREATED:20251103T195817Z
LAST-MODIFIED:20251118T211349Z
UID:10002438-1764493200-1764507600@veq.ca
SUMMARY:Open to All! - Catholic Women's League Community Breakfast in Shannon
DESCRIPTION:This activity is open to everyone\, and we will provide transportation FOR FREE! Please register here or contact Lea Bureau! \n\n\n\n\n\n\n\n\n\nOut & About: CWL Community Breakfast in Shannon\nThe Shannon CWL Community Breakfast is back this fall\, and we’d love for you to join us! \nCWL will be collecting non-perishable items for their community food pantry. Thank you in advance if you choose to donate goods! \n\nDate: Sunday\, November 30th 2025 \nLocation: Shannon Community Center (75 Chemin de Gosford\, Shannon) \nDeparting from: \n\nJeffery Hale Wellness Centre around 9:10 a.m.\nMcGreevy Manor around 9:20 a.m.\n\n⏰ Returning to the city around 1:00 p.m. \n\nTo sign up or for more info:lea.bureau@veq.ca418-683-2366 ext. 221 \nSpots are limited—please let us know if you’d like to join us!
URL:https://veq.ca/event/out-about-catholic-womens-league-community-breakfast-in-shannon/
LOCATION:Community Breakfast (CWL of Shannon)\, Shannon Hall\, 75 Gosford Road\, Shannon\, Quebec\, G0A 4N0\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="L%C3%A9a Bureau":MAILTO:lea.bureau@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251130T090000
DTEND;TZID=America/Toronto:20251130T120000
DTSTAMP:20260419T040608
CREATED:20251028T150928Z
LAST-MODIFIED:20251028T153440Z
UID:10002428-1764493200-1764504000@veq.ca
SUMMARY:Fall 2025 CWL Community Breakfast
DESCRIPTION:Join the CWL Shannon for their Community Breakfast on Sunday\, November 30th! \n\n\nPrices (cash only) \n\nAdults: $12\n6 to 12 years: $5\n\n\nUnder 6 years: FREE \n\n\nCollection of non-perishable items for our community food pantry!\n\n\n\nNeed a ride to the breakfast from Québec City? \nWe’ve got your back! Meet us at the Jeffery Hale Wellness Centre\, and enjoy a complimentary round-trip to Shannon on our bus.\nTo sign up and receive all the details\, please reach out to Léa at:\nlea.bureau@veq.ca\n(418) 683-2366 ext. 221
URL:https://veq.ca/event/fall-2025-cwl-community-breakfast/
LOCATION:Community Breakfast (CWL of Shannon)\, Shannon Hall\, 75 Gosford Road\, Shannon\, Quebec\, G0A 4N0\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251129T100000
DTEND;TZID=America/Toronto:20251129T113000
DTSTAMP:20260419T040608
CREATED:20251112T162214Z
LAST-MODIFIED:20251112T162214Z
UID:10002446-1764410400-1764415800@veq.ca
SUMMARY:Holiday Run-Around & Fun Family Event
DESCRIPTION:  \nMark your calendars for our Holiday run-around & fun event for the whole family on Saturday\, November 29 from 10 to 11:30 am at Quebec High School.  Join us for a festive holiday celebration full of fun activities. \nActivities on site:  \n\nRun around activities and games in the gym\nCraft corner : get your kids creative minds flowing with some fun holiday crafts\nCookie decorating\nSanta will be present\nSnacks\n\nHelp others in our community \nOpen your hearts and help families in need \n\nBring a food donation for the Community Christmas Hamper Campaign.\n\nImportant details! \nLet us know you are coming. Registration is appreciated\, please Register here by November 27 so that we can best prepare for you! \nParking at Quebec High School: Either on the street or in the back parking lot behind the school. Enter by the main entrance on Belvédère Street.  \nQuestions or want more details?  Email Jessica.
URL:https://veq.ca/event/holiday-run-around-fun-family-event/
LOCATION:Quebec High School\, 945 Av. Belvèdere\, Québec City\, Quebec\, G1S 3G2\, Canada
CATEGORIES:Wellness Centre Activities
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251128T110000
DTEND;TZID=America/Toronto:20251128T150000
DTSTAMP:20260419T040608
CREATED:20251028T172531Z
LAST-MODIFIED:20251028T180624Z
UID:10002435-1764327600-1764342000@veq.ca
SUMMARY:Out & About: German Christmas Market
DESCRIPTION:  \nOut & About: German Christmas Market\nWe will explore the different vendors at the German Christmas Market in Old Quebec. You can go ahead and pack a snack or purchase one from a vendor. \n\nDate: Friday\, November 28th 2025 & Friday\, December 5th 2025 \nLocation: Old Quebec\n \nDeparting from Jeffery Hale Wellness Centre around 11:00 a.m. \n⏰ Returning around 3:00 p.m. \n\nWe won’t be stopping at a sit-down restaurant for lunch. \n\nTo sign up or for more info:lea.bureau@veq.ca418-683-2366 ext. 221 \nSpots are limited—please let us know if you’d like to join us!
URL:https://veq.ca/event/out-about-german-christmas-market-2/
LOCATION:German Christmas Market\, 2 Rue des Jardins\, Québec City\, Quebec\, G1R 4S9\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="L%C3%A9a Bureau":MAILTO:lea.bureau@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251128T100000
DTEND;TZID=America/Toronto:20251128T113000
DTSTAMP:20260419T040608
CREATED:20251112T183238Z
LAST-MODIFIED:20251112T183238Z
UID:10002522-1764324000-1764329400@veq.ca
SUMMARY:Parents and Petits Get-Together
DESCRIPTION:Parents and Petits is an activity for English-speaking families with babies and pre-school aged children.  It is an activity for parents and their littles ones to come together at the Wellness Centre at Jeffery Hale.  This activity happens weekly on Friday mornings from the end of September to the beginning of June. \nNo registration required. \n\n\n\nThe space is set up to give English-speaking pre-school aged children a chance to play and interact.\nParents must stay on-site.\nVouchers provided to cover the cost of parking\nDrop-in\, no registration required. Hope to see you there!\n\nThis activity replaces our former Take-a-Break\, Baby Chat and Café au lait. \nFor more information and events to come \nPlease visit our Parents and Petits Get-together home page\, or send an email to Jessica Price\, Family Matters Program Coordinator: jprice@jhpartners.net
URL:https://veq.ca/event/parents-and-petits-get-together-5/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251128T093000
DTEND;TZID=America/Toronto:20251128T133000
DTSTAMP:20260419T040608
CREATED:20250623T145136Z
LAST-MODIFIED:20251202T170729Z
UID:10001345-1764322200-1764336600@veq.ca
SUMMARY:Northern Perimeter - Community Kitchen
DESCRIPTION:Join us for a day of cooking\, with recipes found locally and afar!  Enjoy lunch and bring home a portion too! A big thank you to the Valcartier Community Centre for allowing us to use their amazing kitchen facilities! \nRegistration is required\, participants have the option to either pay a flat fee or contribute to the ingredients for the session\, please indicate which you prefer on your signup! \nContact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.
URL:https://veq.ca/event/community-kitchen-6-2/2025-11-28/
LOCATION:Saint-Gabriel-de-Valcartier Community Center\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251127T183000
DTEND;TZID=America/Toronto:20251127T203000
DTSTAMP:20260419T040608
CREATED:20250930T173703Z
LAST-MODIFIED:20250930T173704Z
UID:10002419-1764268200-1764275400@veq.ca
SUMMARY:VEQ November 2025 Game Nights
DESCRIPTION:Looking for a relaxed way to meet people and have fun? \nJoin us for VEQ’s Game Night at the Wellness Centre at Jeffery Hale\, on the second and last Thursdays of the month from 6:30 p.m. to 8:30 p.m. \nThis event is open to all! \nWhether you’re new to the English-speaking community or a longtime local\, come connect over board games and light refreshments. Bring a game you love or try something new from our collection! \nIt is free to attend\, but please register here so we know who to expect:\nhttps://www.zeffy.com/en-CA/ticketing/veqs-november-2025-game-nights \nEmail info@veq.ca if you have any questions. \nWe can’t wait to play with you!
URL:https://veq.ca/event/veq-november-2025-game-nights/2025-11-27/
LOCATION:1270 chemin Ste-Foy\, Québec\, 1270 chemin Ste-Foy\,\, Québec\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Voice of English-speaking Qu%C3%A9bec":MAILTO:info@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251127T093000
DTEND;TZID=America/Toronto:20251127T103000
DTSTAMP:20260419T040608
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T172639Z
UID:10002364-1764235800-1764239400@veq.ca
SUMMARY:Chair Yoga - Valcartier
DESCRIPTION:VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartier will be hosting chair yoga classes in the Northern Perimeter.  Running every Thursday from September 18th to December 18th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-valcartier/2025-11-27/
LOCATION:Municipality of Saint-Gabriel-de-Valcartier\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\,\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251126T190000
DTEND;TZID=America/Toronto:20251126T203000
DTSTAMP:20260419T040608
CREATED:20251117T185212Z
LAST-MODIFIED:20251117T185212Z
UID:10002550-1764183600-1764189000@veq.ca
SUMMARY:My Morrin—Lecture: Postmodern Art and Photography
DESCRIPTION:My Morrin—Lecture:\nPostmodern Art and Photography\n\n\n\n\nCome learn about the pivotal role of photography in the transition from Modernism to Postmodernism. \nPlease visit the Morrin Centre website to book. \n\n\n\n\n\n\n\nAs part of the My Morrin program\, Peter Kloehn\, a retired professor of art history and history of photography\, offers a talk to explore how the medium was integral to the shift from Abstract Expressionism to Pop Art and beyond. \nPresenter Biography \nPeter Kloehn\, retired Professor of Art History and History of Photography \n \n“I was born in Appleton\, Wisconsin. After graduating from the University of Wisconsin\, Madison with an English major\, I enlisted in the Army\, teaching High School GED classes in Panama during my service. I later earned an MFA in Photography and Art from the California Institute of the Arts\, which led to my first teaching job at the University of North Carolina\, Charlotte. Over 35 years\, I taught at Rutgers\, Moore College of Art\, SUNY Albany\, Russel Sage College\, the International Center of Photography\, the School of Visual Arts\, and New York University. \nAs a practicing photographer\, I spent 30 years documenting the Altars of the African Diaspora in Brazil\, Argentina\, Uruguay\, and Cuba\, culminating in my book Altar Book. My work has been exhibited internationally and is in the permanent collections of Davidson College and the Brooklyn Museum. \nTeaching has been the pride of my career\, and I’m deeply grateful for the many students I’ve had the privilege to mentor.” \nAbstract \nPeter Kloehn\, a retired Professor at NYU and SVA\, presents a lecture on the pivotal role of photography in the transition from Modernism to Postmodernism. As an art historian specializing in photography\, Kloehn explores how the medium was integral to the shift from Abstract Expressionism to Pop Art and beyond. Drawing from his personal experience as a witness to this cultural transformation\, Kloehn reflects on his career’s intersection with key historical moments and figures. \nHis lecture also addresses the often-overlooked significance of photography as a transitional art form\, offering a unique perspective on its critical role in shaping the broader history of art. \nKeywords:  Modernism\, Postmodernism\, Abstract Expressionism\, Pop Art\, Photography
URL:https://veq.ca/event/my-morrin-lecture-postmodern-art-and-photography/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
CATEGORIES:Morrin Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251126T183000
DTEND;TZID=America/Toronto:20251126T200000
DTSTAMP:20260419T040608
CREATED:20251112T183041Z
LAST-MODIFIED:20251112T183041Z
UID:10002521-1764181800-1764187200@veq.ca
SUMMARY:Partners in Care: Living Environments
DESCRIPTION:The Partners in Care educational capsules aim to inform caregivers and family members about clinical topics to promote effective collaboration with care teams. These workshops are offered by the Jeffery Hale Community Partners and are made possible through funding by L’APPUI pour les Proches Aidants. \nThese sessions are designed to build a shared understanding of care standards and well-being in residential settings. They will be held in both English and French\, alternating between the two languages. While this may slow the pace slightly\, it allows us to welcome more people and respect everyone’s preferred language. \n\nAppui Proches Aidants \n 
URL:https://veq.ca/event/partners-in-care-living-environments/
LOCATION:Saint Brigid’s Home\, 1645 Chem. Saint-Louis\, Québec\, QC\, G1S 1G4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251126T143000
DTEND;TZID=America/Toronto:20251126T153000
DTSTAMP:20260419T040608
CREATED:20250422T192443Z
LAST-MODIFIED:20260105T191353Z
UID:10001856-1764167400-1764171000@veq.ca
SUMMARY:Local Vocals
DESCRIPTION:Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:30 PM – 3:30 PM \nDo you love singing and learning new songs? Join the Local Vocals\, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk\, pop\, and classical songs—mainly in English\, with occasional German\, French\, and Latin tunes. \nWhether you’re a seasoned singer or just starting\, you can join us for musical fun and vocal exploration! \nFor more info\, contact: K.Urbschat@gmail.com
URL:https://veq.ca/event/local-vocals-3/2025-11-26/
LOCATION:St Michael’s Church\, 1800\, chemin Saint-Louis\, Sillery\, Québec\, QC\, G1S 1H7\, Canada
CATEGORIES:Events and Activities for All
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251126T100000
DTEND;TZID=America/Toronto:20251126T120000
DTSTAMP:20260419T040608
CREATED:20250811T140313Z
LAST-MODIFIED:20250829T140022Z
UID:10002384-1764151200-1764158400@veq.ca
SUMMARY:Northern Perimeter - Origami for Beginner’s
DESCRIPTION:Origami for beginner’s is a perfect way to introduce yourself to a new hobby! Join us for a fun morning of crafting\, and great conversation! Our sessions are on every last Wednesday of the month! \nFor signups: Spots are very limited\, please sign up using the information below to secure your spot! \nContact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.
URL:https://veq.ca/event/northern-perimeter-origami-for-beginners-2/2025-11-26/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251125T181500
DTEND;TZID=America/Toronto:20251125T203000
DTSTAMP:20260419T040608
CREATED:20251112T180031Z
LAST-MODIFIED:20251112T180031Z
UID:10002516-1764094500-1764102600@veq.ca
SUMMARY:We Mind Pilates
DESCRIPTION:Join us at the Jeffery Hale Pavilion this fall for Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates. \nBy targeting core muscle strength\, Pilates enhances flexibility and promotes proper posture. It’s a great option for yoga enthusiasts seeking a more intense core workout. \nCertified instructor Alexandra P. Julien will guide you in adapting the exercises to your ability. Alexandra became a Pilates Matwork teacher in 2015 at the Body Control Pilates school in London\, England. She now teaches Pilates classes at LOVJOY Pilates\, her own studio in Québec City. \nThere were will be 2 groups each week: an earlier class from 6:15 – 7:15 pm and a later class from 7:30 – 8:30 pm.  You will select your preferred class time when you register. \n\nPlease bring a bottle of water with you.\nWe will provide you with a mat.\n\nSpace is limited to a maximum of 10 participants. \nRegister here. \n($20 for all four classes) \nQuestions? \nFor more information about our We Mind Pilates\, please contact Verity\, We Mind Mental Health Program Coordinator: 418-684-5333\, ext. 11932\, or vjordan@jhpartners.net.
URL:https://veq.ca/event/we-mind-pilates/2025-11-25/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251125T143000
DTEND;TZID=America/Toronto:20251125T153000
DTSTAMP:20260419T040608
CREATED:20251112T175740Z
LAST-MODIFIED:20251112T175740Z
UID:10002512-1764081000-1764084600@veq.ca
SUMMARY:50+ Fitness Class
DESCRIPTION:Stay active\, strong\, and energized with our 50+ Fitness class! Designed for older adults\, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises to keep your body moving safely. Whether you’re a beginner or already active\, movements can be adapted to match your comfort and capacity. \nJoin us on Tuesday afternoons at 2:30 p.m.\, from September 23 to December 9\, and enjoy a fun\, supportive environment that helps you stay fit and confident. \nCost: $60 for all 12 classes\nPay before September 23 to register for the fall 2025 session \nRegister here.
URL:https://veq.ca/event/50-fitness-class/2025-11-25/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251125T100000
DTEND;TZID=America/Toronto:20251125T130000
DTSTAMP:20260419T040608
CREATED:20251028T164122Z
LAST-MODIFIED:20251028T165442Z
UID:10002434-1764064800-1764075600@veq.ca
SUMMARY:Out & About: Chitchat & Lunch at Bagel Maguire
DESCRIPTION:  \nOut & About: Chitchat & Lunch at Bagel Maguire\nThis short\, cozy outing is perfect for catching up with friends over a tasty brunch. The prices range from 10$ to 20$. \n\nDate: Tuesday\, November 25th 2025 \nLocation: Bagel Maguire\n \nDeparting from Jeffery Hale Wellness Centre around 10:00 a.m. \n⏰ Returning around 1:00 p.m. \n\nTo sign up or for more info:lea.bureau@veq.ca418-683-2366 ext. 221 \nSpots are limited—please let us know if you’d like to join us!
URL:https://veq.ca/event/out-about-chitchat-lunch-at-bagel-maguire/
LOCATION:Bagel Maguire\, 1400 Av. Maguire\, Québec\, QC\, G1T 1Z3\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="L%C3%A9a Bureau":MAILTO:lea.bureau@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251125T100000
DTEND;TZID=America/Toronto:20251125T120000
DTSTAMP:20260419T040608
CREATED:20251112T174415Z
LAST-MODIFIED:20251112T174415Z
UID:10002507-1764064800-1764072000@veq.ca
SUMMARY:Brain Power Drop-In
DESCRIPTION:Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?\nCome join us for fun and stimulating games designed to challenge your brain and help you connect with others. \n✨ Train your brain\n✨ Meet new people\n✨ Enjoy a healthy snack \nTo participate:\nContact Anaïs\n afortinmaltais@jhpartners.net\n 581-446-7476 \nTo volunteer:\nBoost your own brain power while supporting others—it’s a win-win!\nContact Elise\n eholloway@jhpartners.net\n 581-446-6452 \n\nFinancial contribution from: CHSSN
URL:https://veq.ca/event/brain-power-drop-in-4/2025-11-25/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251125T093000
DTEND;TZID=America/Toronto:20251125T103000
DTSTAMP:20260419T040608
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002570-1764063000-1764066600@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2025-11-25/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251124T133000
DTEND;TZID=America/Toronto:20251124T150000
DTSTAMP:20260419T040608
CREATED:20251117T184527Z
LAST-MODIFIED:20251117T184527Z
UID:10002549-1763991000-1763996400@veq.ca
SUMMARY:Morrin Mystery Mondays Book Club
DESCRIPTION:Join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month. \n\n\n\n\nJoin our daytime book club at the Morrin Centre\, Morrin Mystery Mondays! We’ll be reading mysteries and other cozies. \nFor November’s meeting\, we will discuss Murder in Chianti by Camilla Trinchieri. \nThis event will be held in person. Please email library@morrin.org to learn more or to sign up. We encourage new members to join anytime! \n  \n\nThis project is in partnership with La Maison Anglaise.
URL:https://veq.ca/event/morrin-mystery-mondays-book-club-14/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
CATEGORIES:Morrin Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251124T133000
DTEND;TZID=America/Toronto:20251124T150000
DTSTAMP:20260419T040608
CREATED:20251112T171346Z
LAST-MODIFIED:20251112T171346Z
UID:10002451-1763991000-1763996400@veq.ca
SUMMARY:Caring Chapters
DESCRIPTION:The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions\, connect with fellow caregivers and find solace in a community that understands. \nJoin our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart. \nThese poetic prescriptions and wise words of advice provide comfort\, delight\, and inspiration for all. \nReading will be spread over 10 weeks on Monday afternoons. \nSecure your complimentary copy and reserve your spot by September 15. \nClick to enroll in the Caring Chapters Club. \nQuestions? \nFor inquiries and registration\, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476. \n\nThis activity is made possible thanks to
URL:https://veq.ca/event/caring-chapters/2025-11-24/
LOCATION:Online\, Quebec\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251124T130000
DTEND;TZID=America/Toronto:20251124T150000
DTSTAMP:20260419T040608
CREATED:20250414T172431Z
LAST-MODIFIED:20250829T135251Z
UID:10002378-1763989200-1763996400@veq.ca
SUMMARY:In-Stitches (Shannon)
DESCRIPTION:Every Monday\, 1p.m-3pm. 438 boul Jacques Cartier (VEQ Shannon Office) \nWhether you are new or a seasoned knitter\, all are welcome! Bring your projects or your desire to learn a new skill! (VEQ has limited material)
URL:https://veq.ca/event/in-stitches-shannon/2025-11-24/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="Jeanne Nivischiuk":MAILTO:jeannenivischiuk.veq@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251123T163000
DTEND;TZID=America/Toronto:20251123T180000
DTSTAMP:20260419T040608
CREATED:20251117T184233Z
LAST-MODIFIED:20251117T184233Z
UID:10002548-1763915400-1763920800@veq.ca
SUMMARY:Gift of Giving : Card-Making
DESCRIPTION:During this workshop for all ages\, create handmade gifts for your loved ones! \n\n\n\n\nWith the year slowly approaching its end\, we are happy to offer the second edition of our Gift of Giving workshop series! Join us on four Sundays afternoons\, starting on November 23 at 4:30 p.m.\, to create handmade gifts for your loved ones in time for your end-of-the-year celebrations. \nDuring this first workshop\, create dynamic holiday cards for your loved ones! \nBook by visiting the Morrin Centre Website \nThese bilingual workshops are open to all\, but recommended for people aged 8 and older. All materials will be provided.
URL:https://veq.ca/event/gift-of-giving-card-making/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
CATEGORIES:Morrin Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251122T140000
DTEND;TZID=America/Toronto:20251122T153000
DTSTAMP:20260419T040608
CREATED:20251117T180544Z
LAST-MODIFIED:20251117T180544Z
UID:10002547-1763820000-1763825400@veq.ca
SUMMARY:Creative Community: Songs with Meilo & Randall Spear
DESCRIPTION:Creative Community:\nSongs with Meilo & Randall Spear\n\n\n\n\nAs Meilo and Randall Spear take the stage an exciting artistic\nexperience awaits you! \n\n\n\n\n\n\n\n\n\nJoin us for this music event offering a bilingual artistic experience where artists and community unite through creativity. \nVisit the Morrin Centre website to book. \n\n\n\nProgram\n– Meilo Spear to present and perform her songs in French\n– Randall Spear to present and perform his songs in English\n– Bilingual Q&A\n– Selection of songs in English and French for you to sing along \n  \n\n \nPhoto by Gigs HQ \n\nMeilo and Randall SpearMeilo and Randall Spear are a daughter and father Folk duo. They are both songwriters\, \nMeilo in French and Randall in English\, and have separate musical projects. However\, now and then there is a special occasion when they play together and it’s simply wonderful! The family harmony\, the connection\, the love\, and the shared humour of the duo is a joy to see and hear. Both are known for their poetic lyrics\, beautiful melodies\, and professional performances. They have given shows for theaters\, festivals\, houseconcerts\, and cultural centres all over Quebec. \n  \n\nThis activity is part of the project Creative Community—Making Art Together\, made possible thanks to the support of the Government of Canada.
URL:https://veq.ca/event/creative-community-songs-with-meilo-randall-spear/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
CATEGORIES:Morrin Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251121T100000
DTEND;TZID=America/Toronto:20251121T113000
DTSTAMP:20260419T040608
CREATED:20251112T182715Z
LAST-MODIFIED:20251112T182715Z
UID:10002520-1763719200-1763724600@veq.ca
SUMMARY:Holiday Photo Booth at Parents and Petits Get-Together
DESCRIPTION:Capture magical moments! \nJoin us for this holiday edition of Parents and Petits!  \nUsing your phone\, we’ll take a holiday photo of you and your little one(s) with our holiday background and fun props.   \nBe sure to wear your favourite holiday attire! \n\nParents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break\, Baby Chat and Café au lait. \n\n\n\nThe space is set up to give English-speaking pre-school aged children a chance to play and interact.\nParents must stay on-site.\nVouchers provided to cover the cost of parking\nDrop-in\, no registration required. Hope to see you there!\n\nFor more information and events to come \nPlease visit our Parents and Petits Get-together home page\, or send an email to Jessica Price\, Family Matters Program Coordinator: jprice@jhpartners.net
URL:https://veq.ca/event/holiday-photo-booth-at-parents-and-petits-get-together/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
CATEGORIES:Wellness Centre Activities
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251121T091500
DTEND;TZID=America/Toronto:20251121T130000
DTSTAMP:20260419T040608
CREATED:20251028T160459Z
LAST-MODIFIED:20251028T165629Z
UID:10002433-1763716500-1763730000@veq.ca
SUMMARY:Out & About: Augustines Monastery Guided Tour
DESCRIPTION:  \nOut & About: Augustines Monastery Guided Tour\nDiscover the key artworks from the Monastère des Augustines’ collection during this guided group tour with a fine arts theme. \n\nDate: Friday\, November 21st 2025 \nLocation: Monastère des Augustines\n \nDeparting from Jeffery Hale Wellness Centre around 9:15 a.m. \n⏰ Returning around 1:00 p.m. \n\nWe won’t be stopping for lunch during the outing. Feel free to bring a snack. \n\nTo sign up or for more info:lea.bureau@veq.ca418-683-2366 ext. 221 \nSpots are limited—please let us know if you’d like to join us!
URL:https://veq.ca/event/out-about-augustines-monastery-guided-tour/
LOCATION:Monastère des Augustines\, 77 Rue des Remparts\, Québec City\, Quebec\, G1R 0C3\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="L%C3%A9a Bureau":MAILTO:lea.bureau@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251120T190000
DTEND;TZID=America/Toronto:20251120T210000
DTSTAMP:20260419T040608
CREATED:20251112T181327Z
LAST-MODIFIED:20251112T181327Z
UID:10002519-1763665200-1763672400@veq.ca
SUMMARY:The Grief Recovery Method: Introduction Session
DESCRIPTION:Join us on Zoom for an introduction session to the Grief Recovery Method. \nThe Grief Recovery Method Introduction Session involves a group discussion about “What is Grief?” and describes the course format\, what participants can expect from the Grief Recovery Method course\, and what the Method expects from participants. \nThe format of the 8-week course involves reading and discussion (book club style!) while feeling safe and resourced (base camp style!).\n\nYou’ll meet your Grief Guide and Group Facilitator\, CMA Medeiros\, who will explain everything you need to know for the course and it’s an opportunity for you to ask her any questions.\n\nThis is a closed group.\n\nFor more information\n\nResearch at Kent State University has shown that The Grief Recovery Method approach to helping grievers deal with the pain of emotional loss in any relationship is evidence-based and effective.  To find out more about The Grief Recovery Method and to download free e-books on grief\, visit the Grief Recovery website. \nQuestions? \nPlease contact Verity\, We Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932.
URL:https://veq.ca/event/the-grief-recovery-method-introduction-session/
LOCATION:Online via Zoom\, Quebec\, Canada
CATEGORIES:Wellness Centre Activities
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
END:VCALENDAR