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X-WR-CALNAME:Voice of English-speaking Québec
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X-WR-CALDESC:Events for Voice of English-speaking Québec
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251125T100000
DTEND;TZID=America/Toronto:20251125T130000
DTSTAMP:20260418T212508
CREATED:20251028T164122Z
LAST-MODIFIED:20251028T165442Z
UID:10002434-1764064800-1764075600@veq.ca
SUMMARY:Out & About: Chitchat & Lunch at Bagel Maguire
DESCRIPTION:  \nOut & About: Chitchat & Lunch at Bagel Maguire\nThis short\, cozy outing is perfect for catching up with friends over a tasty brunch. The prices range from 10$ to 20$. \n\nDate: Tuesday\, November 25th 2025 \nLocation: Bagel Maguire\n \nDeparting from Jeffery Hale Wellness Centre around 10:00 a.m. \n⏰ Returning around 1:00 p.m. \n\nTo sign up or for more info:lea.bureau@veq.ca418-683-2366 ext. 221 \nSpots are limited—please let us know if you’d like to join us!
URL:https://veq.ca/event/out-about-chitchat-lunch-at-bagel-maguire/
LOCATION:Bagel Maguire\, 1400 Av. Maguire\, Québec\, QC\, G1T 1Z3\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="L%C3%A9a Bureau":MAILTO:lea.bureau@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251125T100000
DTEND;TZID=America/Toronto:20251125T120000
DTSTAMP:20260418T212508
CREATED:20251112T174415Z
LAST-MODIFIED:20251112T174415Z
UID:10002507-1764064800-1764072000@veq.ca
SUMMARY:Brain Power Drop-In
DESCRIPTION:Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?\nCome join us for fun and stimulating games designed to challenge your brain and help you connect with others. \n✨ Train your brain\n✨ Meet new people\n✨ Enjoy a healthy snack \nTo participate:\nContact Anaïs\n afortinmaltais@jhpartners.net\n 581-446-7476 \nTo volunteer:\nBoost your own brain power while supporting others—it’s a win-win!\nContact Elise\n eholloway@jhpartners.net\n 581-446-6452 \n\nFinancial contribution from: CHSSN
URL:https://veq.ca/event/brain-power-drop-in-4/2025-11-25/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251125T093000
DTEND;TZID=America/Toronto:20251125T103000
DTSTAMP:20260418T212508
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002570-1764063000-1764066600@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2025-11-25/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251124T133000
DTEND;TZID=America/Toronto:20251124T150000
DTSTAMP:20260418T212508
CREATED:20251117T184527Z
LAST-MODIFIED:20251117T184527Z
UID:10002549-1763991000-1763996400@veq.ca
SUMMARY:Morrin Mystery Mondays Book Club
DESCRIPTION:Join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month. \n\n\n\n\nJoin our daytime book club at the Morrin Centre\, Morrin Mystery Mondays! We’ll be reading mysteries and other cozies. \nFor November’s meeting\, we will discuss Murder in Chianti by Camilla Trinchieri. \nThis event will be held in person. Please email library@morrin.org to learn more or to sign up. We encourage new members to join anytime! \n  \n\nThis project is in partnership with La Maison Anglaise.
URL:https://veq.ca/event/morrin-mystery-mondays-book-club-14/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
CATEGORIES:Morrin Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251124T133000
DTEND;TZID=America/Toronto:20251124T150000
DTSTAMP:20260418T212508
CREATED:20251112T171346Z
LAST-MODIFIED:20251112T171346Z
UID:10002451-1763991000-1763996400@veq.ca
SUMMARY:Caring Chapters
DESCRIPTION:The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions\, connect with fellow caregivers and find solace in a community that understands. \nJoin our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart. \nThese poetic prescriptions and wise words of advice provide comfort\, delight\, and inspiration for all. \nReading will be spread over 10 weeks on Monday afternoons. \nSecure your complimentary copy and reserve your spot by September 15. \nClick to enroll in the Caring Chapters Club. \nQuestions? \nFor inquiries and registration\, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476. \n\nThis activity is made possible thanks to
URL:https://veq.ca/event/caring-chapters/2025-11-24/
LOCATION:Online\, Quebec\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251124T130000
DTEND;TZID=America/Toronto:20251124T150000
DTSTAMP:20260418T212508
CREATED:20250414T172431Z
LAST-MODIFIED:20250829T135251Z
UID:10002378-1763989200-1763996400@veq.ca
SUMMARY:In-Stitches (Shannon)
DESCRIPTION:Every Monday\, 1p.m-3pm. 438 boul Jacques Cartier (VEQ Shannon Office) \nWhether you are new or a seasoned knitter\, all are welcome! Bring your projects or your desire to learn a new skill! (VEQ has limited material)
URL:https://veq.ca/event/in-stitches-shannon/2025-11-24/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="Jeanne Nivischiuk":MAILTO:jeannenivischiuk.veq@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251123T163000
DTEND;TZID=America/Toronto:20251123T180000
DTSTAMP:20260418T212508
CREATED:20251117T184233Z
LAST-MODIFIED:20251117T184233Z
UID:10002548-1763915400-1763920800@veq.ca
SUMMARY:Gift of Giving : Card-Making
DESCRIPTION:During this workshop for all ages\, create handmade gifts for your loved ones! \n\n\n\n\nWith the year slowly approaching its end\, we are happy to offer the second edition of our Gift of Giving workshop series! Join us on four Sundays afternoons\, starting on November 23 at 4:30 p.m.\, to create handmade gifts for your loved ones in time for your end-of-the-year celebrations. \nDuring this first workshop\, create dynamic holiday cards for your loved ones! \nBook by visiting the Morrin Centre Website \nThese bilingual workshops are open to all\, but recommended for people aged 8 and older. All materials will be provided.
URL:https://veq.ca/event/gift-of-giving-card-making/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
CATEGORIES:Morrin Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251122T140000
DTEND;TZID=America/Toronto:20251122T153000
DTSTAMP:20260418T212508
CREATED:20251117T180544Z
LAST-MODIFIED:20251117T180544Z
UID:10002547-1763820000-1763825400@veq.ca
SUMMARY:Creative Community: Songs with Meilo & Randall Spear
DESCRIPTION:Creative Community:\nSongs with Meilo & Randall Spear\n\n\n\n\nAs Meilo and Randall Spear take the stage an exciting artistic\nexperience awaits you! \n\n\n\n\n\n\n\n\n\nJoin us for this music event offering a bilingual artistic experience where artists and community unite through creativity. \nVisit the Morrin Centre website to book. \n\n\n\nProgram\n– Meilo Spear to present and perform her songs in French\n– Randall Spear to present and perform his songs in English\n– Bilingual Q&A\n– Selection of songs in English and French for you to sing along \n  \n\n \nPhoto by Gigs HQ \n\nMeilo and Randall SpearMeilo and Randall Spear are a daughter and father Folk duo. They are both songwriters\, \nMeilo in French and Randall in English\, and have separate musical projects. However\, now and then there is a special occasion when they play together and it’s simply wonderful! The family harmony\, the connection\, the love\, and the shared humour of the duo is a joy to see and hear. Both are known for their poetic lyrics\, beautiful melodies\, and professional performances. They have given shows for theaters\, festivals\, houseconcerts\, and cultural centres all over Quebec. \n  \n\nThis activity is part of the project Creative Community—Making Art Together\, made possible thanks to the support of the Government of Canada.
URL:https://veq.ca/event/creative-community-songs-with-meilo-randall-spear/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
CATEGORIES:Morrin Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251121T100000
DTEND;TZID=America/Toronto:20251121T113000
DTSTAMP:20260418T212508
CREATED:20251112T182715Z
LAST-MODIFIED:20251112T182715Z
UID:10002520-1763719200-1763724600@veq.ca
SUMMARY:Holiday Photo Booth at Parents and Petits Get-Together
DESCRIPTION:Capture magical moments! \nJoin us for this holiday edition of Parents and Petits!  \nUsing your phone\, we’ll take a holiday photo of you and your little one(s) with our holiday background and fun props.   \nBe sure to wear your favourite holiday attire! \n\nParents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break\, Baby Chat and Café au lait. \n\n\n\nThe space is set up to give English-speaking pre-school aged children a chance to play and interact.\nParents must stay on-site.\nVouchers provided to cover the cost of parking\nDrop-in\, no registration required. Hope to see you there!\n\nFor more information and events to come \nPlease visit our Parents and Petits Get-together home page\, or send an email to Jessica Price\, Family Matters Program Coordinator: jprice@jhpartners.net
URL:https://veq.ca/event/holiday-photo-booth-at-parents-and-petits-get-together/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
CATEGORIES:Wellness Centre Activities
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251121T091500
DTEND;TZID=America/Toronto:20251121T130000
DTSTAMP:20260418T212508
CREATED:20251028T160459Z
LAST-MODIFIED:20251028T165629Z
UID:10002433-1763716500-1763730000@veq.ca
SUMMARY:Out & About: Augustines Monastery Guided Tour
DESCRIPTION:  \nOut & About: Augustines Monastery Guided Tour\nDiscover the key artworks from the Monastère des Augustines’ collection during this guided group tour with a fine arts theme. \n\nDate: Friday\, November 21st 2025 \nLocation: Monastère des Augustines\n \nDeparting from Jeffery Hale Wellness Centre around 9:15 a.m. \n⏰ Returning around 1:00 p.m. \n\nWe won’t be stopping for lunch during the outing. Feel free to bring a snack. \n\nTo sign up or for more info:lea.bureau@veq.ca418-683-2366 ext. 221 \nSpots are limited—please let us know if you’d like to join us!
URL:https://veq.ca/event/out-about-augustines-monastery-guided-tour/
LOCATION:Monastère des Augustines\, 77 Rue des Remparts\, Québec City\, Quebec\, G1R 0C3\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="L%C3%A9a Bureau":MAILTO:lea.bureau@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251120T190000
DTEND;TZID=America/Toronto:20251120T210000
DTSTAMP:20260418T212508
CREATED:20251112T181327Z
LAST-MODIFIED:20251112T181327Z
UID:10002519-1763665200-1763672400@veq.ca
SUMMARY:The Grief Recovery Method: Introduction Session
DESCRIPTION:Join us on Zoom for an introduction session to the Grief Recovery Method. \nThe Grief Recovery Method Introduction Session involves a group discussion about “What is Grief?” and describes the course format\, what participants can expect from the Grief Recovery Method course\, and what the Method expects from participants. \nThe format of the 8-week course involves reading and discussion (book club style!) while feeling safe and resourced (base camp style!).\n\nYou’ll meet your Grief Guide and Group Facilitator\, CMA Medeiros\, who will explain everything you need to know for the course and it’s an opportunity for you to ask her any questions.\n\nThis is a closed group.\n\nFor more information\n\nResearch at Kent State University has shown that The Grief Recovery Method approach to helping grievers deal with the pain of emotional loss in any relationship is evidence-based and effective.  To find out more about The Grief Recovery Method and to download free e-books on grief\, visit the Grief Recovery website. \nQuestions? \nPlease contact Verity\, We Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932.
URL:https://veq.ca/event/the-grief-recovery-method-introduction-session/
LOCATION:Online via Zoom\, Quebec\, Canada
CATEGORIES:Wellness Centre Activities
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251120T170000
DTEND;TZID=America/Toronto:20251120T183000
DTSTAMP:20260418T212508
CREATED:20251105T195059Z
LAST-MODIFIED:20251105T195059Z
UID:10002442-1763658000-1763663400@veq.ca
SUMMARY:"Let’s Play!” (Game Nights/Shannon)
DESCRIPTION:“Let’s Play” (Game Nights in Shannon @ VEQ Community Space) \nThese relaxed evenings are a great way to unwind\, laugh\, and play some classic (or not!) board and card games. \nJoin us for the next events on Thursday\, November 20\, and on Wednesday\, December 10. \nRegistration required – Free event. \nSnacks\, beverages\, and good company are always included\, and these gatherings are open to all! \nTime: 5:00 pm- 6:30 pm \n(Next “Let’s Play”: Wednesday December 10th) \n  \n  \n 
URL:https://veq.ca/event/lets-play-game-nights-shannon/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
ORGANIZER;CN="Dominique Paddack":MAILTO:dominique.paddack@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251120T093000
DTEND;TZID=America/Toronto:20251120T103000
DTSTAMP:20260418T212508
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T172639Z
UID:10002363-1763631000-1763634600@veq.ca
SUMMARY:Chair Yoga - Valcartier
DESCRIPTION:VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartier will be hosting chair yoga classes in the Northern Perimeter.  Running every Thursday from September 18th to December 18th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-valcartier/2025-11-20/
LOCATION:Municipality of Saint-Gabriel-de-Valcartier\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\,\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251119T183000
DTEND;TZID=America/Toronto:20251119T200000
DTSTAMP:20260418T212508
CREATED:20251112T180347Z
LAST-MODIFIED:20251112T180347Z
UID:10002518-1763577000-1763582400@veq.ca
SUMMARY:Screening & Discussion: "Ageless"
DESCRIPTION:Join us for a special screening of Ageless\, a thought-provoking documentary that explores ageism and its impact on people of all ages. \nProduced by the Cummings Centre with support from the provincial government’s Secrétariat aux relations avec les Québécois d’expression anglaise\, the film sheds light on the subtle and not-so-subtle ways age bias shapes our society. \nFollowing the screening\, we’ll hold a facilitated discussion to reflect on the themes of the film and explore how we can challenge ageism in our own communities. \nThis is a free event and everyone is welcome! \nRegister here.
URL:https://veq.ca/event/screening-discussion-ageless/
LOCATION:Saint Brigid’s Home\, 1645 Chem. Saint-Louis\, Québec\, QC\, G1S 1G4\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251119T143000
DTEND;TZID=America/Toronto:20251119T153000
DTSTAMP:20260418T212508
CREATED:20250422T192443Z
LAST-MODIFIED:20260105T191353Z
UID:10001855-1763562600-1763566200@veq.ca
SUMMARY:Local Vocals
DESCRIPTION:Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:30 PM – 3:30 PM \nDo you love singing and learning new songs? Join the Local Vocals\, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk\, pop\, and classical songs—mainly in English\, with occasional German\, French\, and Latin tunes. \nWhether you’re a seasoned singer or just starting\, you can join us for musical fun and vocal exploration! \nFor more info\, contact: K.Urbschat@gmail.com
URL:https://veq.ca/event/local-vocals-3/2025-11-19/
LOCATION:St Michael’s Church\, 1800\, chemin Saint-Louis\, Sillery\, Québec\, QC\, G1S 1H7\, Canada
CATEGORIES:Events and Activities for All
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251119T093000
DTEND;TZID=America/Toronto:20251119T110000
DTSTAMP:20260418T212508
CREATED:20251105T194325Z
LAST-MODIFIED:20251105T200248Z
UID:10002441-1763544600-1763550000@veq.ca
SUMMARY:Arts & Crafts (in Valcartier) - "Holiday Card Making"
DESCRIPTION:Get ready for the holiday season and make your own cards using imprints\, stencils and more! \nOpen to all: adults and youth (elementary and up) \nWednesday\, November 19 @ Saint-Gabriel-de-Valcartier municipalilty – Community Centre (2215 Blvd. Valcartier – St-Gabriel-de-Valcartier GOA 4SO) \nTime: 9:30 am – 11:00 am \nFor any questions\, please don’t hesitate to contact me by phone or email – or leave a voice mail.
URL:https://veq.ca/event/arts-crafts-in-valcartier-holiday-card-making/
LOCATION:Saint-Gabriel-de-Valcartier Community Center\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\, Quebec\, G0A 4S0\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Dominique Paddack":MAILTO:dominique.paddack@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251118T190000
DTEND;TZID=America/Toronto:20251118T203000
DTSTAMP:20260418T212508
CREATED:20251117T173852Z
LAST-MODIFIED:20251117T173852Z
UID:10002546-1763492400-1763497800@veq.ca
SUMMARY:Pixels & Pages  Book Club
DESCRIPTION:Pixels & Pages\nBook Club\n\n\n\n\nInterested in discussing literature with other book lovers?\nMissing connecting over books in the Library? Come join Pixels & Pages! \n\n\n\n\n\n\n\n\n\n\n\n\nSelection for November: There Are Rivers in the Sky by Elif Shafak\nThere Are Rivers in the Sky is available on OverDrive in e-book format as part of the Morrin Centre’s digital collections HERE. \nPlease note that this event will be hybrid; the book club will meet in the Library\, but it is also possible to participate online via Zoom. \nPlease email library@morrin.org to learn more or to sign up! \n  \n  \n\nThis project is in partnership with La Maison Anglaise.
URL:https://veq.ca/event/pixels-pages-book-club-11/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
CATEGORIES:Morrin Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251118T181500
DTEND;TZID=America/Toronto:20251118T203000
DTSTAMP:20260418T212508
CREATED:20251112T180031Z
LAST-MODIFIED:20251112T180031Z
UID:10002515-1763489700-1763497800@veq.ca
SUMMARY:We Mind Pilates
DESCRIPTION:Join us at the Jeffery Hale Pavilion this fall for Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates. \nBy targeting core muscle strength\, Pilates enhances flexibility and promotes proper posture. It’s a great option for yoga enthusiasts seeking a more intense core workout. \nCertified instructor Alexandra P. Julien will guide you in adapting the exercises to your ability. Alexandra became a Pilates Matwork teacher in 2015 at the Body Control Pilates school in London\, England. She now teaches Pilates classes at LOVJOY Pilates\, her own studio in Québec City. \nThere were will be 2 groups each week: an earlier class from 6:15 – 7:15 pm and a later class from 7:30 – 8:30 pm.  You will select your preferred class time when you register. \n\nPlease bring a bottle of water with you.\nWe will provide you with a mat.\n\nSpace is limited to a maximum of 10 participants. \nRegister here. \n($20 for all four classes) \nQuestions? \nFor more information about our We Mind Pilates\, please contact Verity\, We Mind Mental Health Program Coordinator: 418-684-5333\, ext. 11932\, or vjordan@jhpartners.net.
URL:https://veq.ca/event/we-mind-pilates/2025-11-18/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251118T160000
DTEND;TZID=America/Toronto:20251118T173000
DTSTAMP:20260418T212508
CREATED:20251105T193212Z
LAST-MODIFIED:20251105T193212Z
UID:10002440-1763481600-1763487000@veq.ca
SUMMARY:Arts & Crafts (in Shannon) - “Holiday Card Making”
DESCRIPTION:Get ready for the holiday season and make your own cards using imprints\, stencils and more! \nOpen to all: adults\, youth\, and families welcome (elementary and up) \nTuesday\, November 18 @ VEQ Community Space \nTime: 4:00 pm – 5:30 pm \nFor any questions\, please don’t hesitate to contact me by phone or email – or leave a voice mail.
URL:https://veq.ca/event/arts-crafts-in-shannon-holiday-card-making/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Dominique Paddack":MAILTO:dominique.paddack@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251118T143000
DTEND;TZID=America/Toronto:20251118T153000
DTSTAMP:20260418T212508
CREATED:20251112T175740Z
LAST-MODIFIED:20251112T175740Z
UID:10002511-1763476200-1763479800@veq.ca
SUMMARY:50+ Fitness Class
DESCRIPTION:Stay active\, strong\, and energized with our 50+ Fitness class! Designed for older adults\, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises to keep your body moving safely. Whether you’re a beginner or already active\, movements can be adapted to match your comfort and capacity. \nJoin us on Tuesday afternoons at 2:30 p.m.\, from September 23 to December 9\, and enjoy a fun\, supportive environment that helps you stay fit and confident. \nCost: $60 for all 12 classes\nPay before September 23 to register for the fall 2025 session \nRegister here.
URL:https://veq.ca/event/50-fitness-class/2025-11-18/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251118T110000
DTEND;TZID=America/Toronto:20251118T143000
DTSTAMP:20260418T212508
CREATED:20251028T154903Z
LAST-MODIFIED:20251028T165652Z
UID:10002432-1763463600-1763476200@veq.ca
SUMMARY:Out & About: Neon Mini Golf
DESCRIPTION:  \nOut & About: Neon Mini Golf\nPut on your most colourful clothing\, we’re going out to Bar Laitier Fluo S’Amuse\, an 18-hole mini golf course under black lights! Please note that the course is in a dark environment. Visibility is low. \n\nDate: Tuesday\, November 11th 2025 & Tuesday\, November 18th 2025 \nLocation: Bar Laitier Fluo S’Amuse\n \nDeparting from Jeffery Hale Wellness Centre around 11:00 a.m. \n⏰ Returning around 2:30 p.m. \n\nWe won’t be stopping for lunch during this outing\, but we will stop by their dairy bar. \n\nTo sign up or for more info:lea.bureau@veq.ca418-683-2366 ext. 221 \nSpots are limited—please let us know if you’d like to join us!
URL:https://veq.ca/event/out-about-neon-mini-golf-2/2025-11-18/
LOCATION:Bar Laitier Mini Golf Fluo S’amuse\, 475 Boul de l'Atrium Local 105\, Québec City\, Quebec\, G1H 7H9\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="L%C3%A9a Bureau":MAILTO:lea.bureau@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251118T100000
DTEND;TZID=America/Toronto:20251118T120000
DTSTAMP:20260418T212508
CREATED:20251112T174415Z
LAST-MODIFIED:20251112T174415Z
UID:10002506-1763460000-1763467200@veq.ca
SUMMARY:Brain Power Drop-In
DESCRIPTION:Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?\nCome join us for fun and stimulating games designed to challenge your brain and help you connect with others. \n✨ Train your brain\n✨ Meet new people\n✨ Enjoy a healthy snack \nTo participate:\nContact Anaïs\n afortinmaltais@jhpartners.net\n 581-446-7476 \nTo volunteer:\nBoost your own brain power while supporting others—it’s a win-win!\nContact Elise\n eholloway@jhpartners.net\n 581-446-6452 \n\nFinancial contribution from: CHSSN
URL:https://veq.ca/event/brain-power-drop-in-4/2025-11-18/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251118T093000
DTEND;TZID=America/Toronto:20251118T103000
DTSTAMP:20260418T212508
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002569-1763458200-1763461800@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2025-11-18/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251117T133000
DTEND;TZID=America/Toronto:20251117T150000
DTSTAMP:20260418T212508
CREATED:20251112T171346Z
LAST-MODIFIED:20251112T171346Z
UID:10002450-1763386200-1763391600@veq.ca
SUMMARY:Caring Chapters
DESCRIPTION:The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions\, connect with fellow caregivers and find solace in a community that understands. \nJoin our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart. \nThese poetic prescriptions and wise words of advice provide comfort\, delight\, and inspiration for all. \nReading will be spread over 10 weeks on Monday afternoons. \nSecure your complimentary copy and reserve your spot by September 15. \nClick to enroll in the Caring Chapters Club. \nQuestions? \nFor inquiries and registration\, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476. \n\nThis activity is made possible thanks to
URL:https://veq.ca/event/caring-chapters/2025-11-17/
LOCATION:Online\, Quebec\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251117T130000
DTEND;TZID=America/Toronto:20251117T150000
DTSTAMP:20260418T212508
CREATED:20250414T172431Z
LAST-MODIFIED:20250829T135251Z
UID:10002377-1763384400-1763391600@veq.ca
SUMMARY:In-Stitches (Shannon)
DESCRIPTION:Every Monday\, 1p.m-3pm. 438 boul Jacques Cartier (VEQ Shannon Office) \nWhether you are new or a seasoned knitter\, all are welcome! Bring your projects or your desire to learn a new skill! (VEQ has limited material)
URL:https://veq.ca/event/in-stitches-shannon/2025-11-17/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="Jeanne Nivischiuk":MAILTO:jeannenivischiuk.veq@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251116T100000
DTEND;TZID=America/Toronto:20251116T120000
DTSTAMP:20260418T212508
CREATED:20250910T161951Z
LAST-MODIFIED:20250910T161953Z
UID:10002399-1763287200-1763294400@veq.ca
SUMMARY:MoveHer Meetup
DESCRIPTION:Women Supporting Women: A Community Group for Connection & Wellness \nLooking to connect with other women in your community\, make new friends\, and boost your physical and mental well-being? \nJoin MoveHer\, our Women’s Community Group created by women for women where English-speaking women come together to build friendships\, foster wellness\, and have fun in a relaxed\, welcoming space. \nWhether you’re new to the area or simply looking to meet new people\, this group is all about connection\, support\, and shared joy. \n‍♀️ Each session blends light physical activity and casual\, friendly games. The perfect mix of fitness\, fun\, and relaxation. \n Location: Ste-Foy Elementary School Gymnasium\n Time: 10:00 a.m. – 12:00 p.m.\n Dates:\nSeptember 21\, 2025\nOctober 19\, 2025\nNovember 16\, 2025\nDecember 14\, 2025\nJanuary 18\, 2026\nFebruary 15\, 2026\nMarch 15\, 2026\nApril 19\, 2026\nMay 17\, 2026\nJune 14\, 2026 \n Ready to join us? We’d love to welcome you into the group!\nDrop-ins welcome\, but do let us know if you plan to attend so we know who to expect.\nQuestions? info@veq.ca
URL:https://veq.ca/event/moveher-meetup/2025-11-16/
LOCATION:Ste-Foy Elementary School Gymnasium
CATEGORIES:Events and Activities for All
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251114T100000
DTEND;TZID=America/Toronto:20251114T113000
DTSTAMP:20260418T212508
CREATED:20251112T170915Z
LAST-MODIFIED:20251112T170915Z
UID:10002449-1763114400-1763119800@veq.ca
SUMMARY:TTT at the Morrin Centre
DESCRIPTION:Who We Are\nTravellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs\, hear stories\, make crafts and enjoy a snack.  This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month.  Be sure to check the location for each activity. \nThis activity is a great way to:\n* Practice fine motor skills\n* Discover new craft ideas\n* Encourage creative learning as a family\n* Meet new friends!\nEvery month is a new theme and host.\n  \nJoin in on the fun!\nRegistration for this activity is mandatory. Reserve your place by contacting Quebec City Reading Council by phone\, email or Facebook.\n418-681-1258; info@qcrc.org; @quebeccityreadingcouncil
URL:https://veq.ca/event/ttt-at-the-morrin-centre-2/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
ORGANIZER;CN="Catherine Hawker":MAILTO:info@lifelonglearningquebec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251114T100000
DTEND;TZID=America/Toronto:20251114T113000
DTSTAMP:20260418T212508
CREATED:20251112T164850Z
LAST-MODIFIED:20251112T164850Z
UID:10002448-1763114400-1763119800@veq.ca
SUMMARY:Parents & Petits Get-Together
DESCRIPTION:Parents and Petits is an activity for English-speaking families with babies and pre-school aged children.  It is an activity for parents and their littles ones to come together at the Wellness Centre at Jeffery Hale.  This activity happens weekly on Friday mornings from the end of September to the beginning of June. \nNo registration required. \n\n\n\nThe space is set up to give English-speaking pre-school aged children a chance to play and interact.\nParents must stay on-site.\nVouchers provided to cover the cost of parking\nDrop-in\, no registration required. Hope to see you there!\n\nThis activity replaces our former Take-a-Break\, Baby Chat and Café au lait. \nFor more information and events to come \nPlease visit our Parents and Petits Get-together home page\, or send an email to Jessica Price\, Family Matters Program Coordinator: jprice@jhpartners.net
URL:https://veq.ca/event/parents-petits-get-together/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Jessica Price%2C Program Coordinator%2C Family Matters":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251113T183000
DTEND;TZID=America/Toronto:20251113T203000
DTSTAMP:20260418T212508
CREATED:20250930T173703Z
LAST-MODIFIED:20250930T173704Z
UID:10002418-1763058600-1763065800@veq.ca
SUMMARY:VEQ November 2025 Game Nights
DESCRIPTION:Looking for a relaxed way to meet people and have fun? \nJoin us for VEQ’s Game Night at the Wellness Centre at Jeffery Hale\, on the second and last Thursdays of the month from 6:30 p.m. to 8:30 p.m. \nThis event is open to all! \nWhether you’re new to the English-speaking community or a longtime local\, come connect over board games and light refreshments. Bring a game you love or try something new from our collection! \nIt is free to attend\, but please register here so we know who to expect:\nhttps://www.zeffy.com/en-CA/ticketing/veqs-november-2025-game-nights \nEmail info@veq.ca if you have any questions. \nWe can’t wait to play with you!
URL:https://veq.ca/event/veq-november-2025-game-nights/2025-11-13/
LOCATION:1270 chemin Ste-Foy\, Québec\, 1270 chemin Ste-Foy\,\, Québec\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Voice of English-speaking Qu%C3%A9bec":MAILTO:info@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251113T183000
DTEND;TZID=America/Toronto:20251113T194500
DTSTAMP:20260418T212508
CREATED:20251112T164419Z
LAST-MODIFIED:20251112T164419Z
UID:10002447-1763058600-1763063100@veq.ca
SUMMARY:Overcome the Winter Blues
DESCRIPTION:Yes\, you can overcome the Winter Blues! The weather can impact anyone’s mood\, but seasonal changes can have even greater effects on well-being.  You may start to feel “down” when the days get shorter in the fall and winter and then feel better in the spring\, with longer daylight hours.  If you notice feeling like a different person depending on the season\, you may be particularly sensitive to these shifts. \nThere are things you can do to keep your mood and motivation steady throughout the year. During this session with professional psychologist\, Dr. Meagan Daley\, you’ll learn: \n\nWhat Seasonal Affective Disorder is\nVarious options that could help\nPros and cons of light therapy and other solutions\nMyths surrounding Seasonal Affective Disorder\n\nRefreshments offered.  Free parking available. \nRegister here.  \nFor those attending online\, you will receive the Zoom link by email after you register. \nQuestions? \nFor more information\, please contact Verity\, We Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932.
URL:https://veq.ca/event/overcome-the-winter-blues/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
END:VCALENDAR