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DTSTART;TZID=America/Toronto:20251229T133000
DTEND;TZID=America/Toronto:20251229T150000
DTSTAMP:20260418T050642
CREATED:20251112T171346Z
LAST-MODIFIED:20251112T171346Z
UID:10002456-1767015000-1767020400@veq.ca
SUMMARY:Caring Chapters
DESCRIPTION:The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions\, connect with fellow caregivers and find solace in a community that understands. \nJoin our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart. \nThese poetic prescriptions and wise words of advice provide comfort\, delight\, and inspiration for all. \nReading will be spread over 10 weeks on Monday afternoons. \nSecure your complimentary copy and reserve your spot by September 15. \nClick to enroll in the Caring Chapters Club. \nQuestions? \nFor inquiries and registration\, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476. \n\nThis activity is made possible thanks to
URL:https://veq.ca/event/caring-chapters/2025-12-29/
LOCATION:Online\, Quebec\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251231T143000
DTEND;TZID=America/Toronto:20251231T153000
DTSTAMP:20260418T050642
CREATED:20250422T192443Z
LAST-MODIFIED:20260105T191353Z
UID:10001861-1767191400-1767195000@veq.ca
SUMMARY:Local Vocals
DESCRIPTION:Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:30 PM – 3:30 PM \nDo you love singing and learning new songs? Join the Local Vocals\, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk\, pop\, and classical songs—mainly in English\, with occasional German\, French\, and Latin tunes. \nWhether you’re a seasoned singer or just starting\, you can join us for musical fun and vocal exploration! \nFor more info\, contact: K.Urbschat@gmail.com
URL:https://veq.ca/event/local-vocals-3/2025-12-31/
LOCATION:St Michael’s Church\, 1800\, chemin Saint-Louis\, Sillery\, Québec\, QC\, G1S 1H7\, Canada
CATEGORIES:Events and Activities for All
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260105T133000
DTEND;TZID=America/Toronto:20260105T150000
DTSTAMP:20260418T050642
CREATED:20251112T171346Z
LAST-MODIFIED:20251112T171346Z
UID:10002457-1767619800-1767625200@veq.ca
SUMMARY:Caring Chapters
DESCRIPTION:The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions\, connect with fellow caregivers and find solace in a community that understands. \nJoin our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart. \nThese poetic prescriptions and wise words of advice provide comfort\, delight\, and inspiration for all. \nReading will be spread over 10 weeks on Monday afternoons. \nSecure your complimentary copy and reserve your spot by September 15. \nClick to enroll in the Caring Chapters Club. \nQuestions? \nFor inquiries and registration\, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476. \n\nThis activity is made possible thanks to
URL:https://veq.ca/event/caring-chapters/2026-01-05/
LOCATION:Online\, Quebec\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260107T100000
DTEND;TZID=America/Toronto:20260107T120000
DTSTAMP:20260418T050642
CREATED:20250414T123716Z
LAST-MODIFIED:20251202T172413Z
UID:10001358-1767780000-1767787200@veq.ca
SUMMARY:Brain Power Board Games - (Shannon)
DESCRIPTION:Brain Power Shannon – (10:00 am-Noon)\nGet ready for a stimulating session of Brain Power at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging! \nWe’ll also provide tea\, coffee\, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind\, this event has something for everyone. The atmosphere will be welcoming and inclusive\, ensuring everyone feels comfortable and engaged. \nIt’s the perfect way to spend your morning\, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space. \n \nSign Up Information:\nIf you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September\, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
URL:https://veq.ca/event/brain-power-board-games-shannon/2026-01-07/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260107T140000
DTEND;TZID=America/Toronto:20260107T150000
DTSTAMP:20260418T050642
CREATED:20250422T192621Z
LAST-MODIFIED:20260107T161955Z
UID:10002635-1767794400-1767798000@veq.ca
SUMMARY:Local Vocals
DESCRIPTION:Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:00 PM – 3:00 PMJeffery Hale Pavilion \nDo you love singing and learning new songs? Join the Local Vocals\, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk\, pop\, and classical songs—mainly in English\, with occasional tunes in German\, French\, and Latin. \nWhether you’re a seasoned singer or just starting\, you’re welcome to join us for musical fun and vocal exploration! \nFor more info\, contact: K.Urbschat@gmail.com
URL:https://veq.ca/event/local-vocals-4/2026-01-07/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Katharina Urbschat":MAILTO:K.Urbschat@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260107T143000
DTEND;TZID=America/Toronto:20260107T153000
DTSTAMP:20260418T050642
CREATED:20250422T192443Z
LAST-MODIFIED:20260105T191353Z
UID:10001862-1767796200-1767799800@veq.ca
SUMMARY:Local Vocals
DESCRIPTION:Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:30 PM – 3:30 PM \nDo you love singing and learning new songs? Join the Local Vocals\, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk\, pop\, and classical songs—mainly in English\, with occasional German\, French\, and Latin tunes. \nWhether you’re a seasoned singer or just starting\, you can join us for musical fun and vocal exploration! \nFor more info\, contact: K.Urbschat@gmail.com
URL:https://veq.ca/event/local-vocals-3/2026-01-07/
LOCATION:St Michael’s Church\, 1800\, chemin Saint-Louis\, Sillery\, Québec\, QC\, G1S 1H7\, Canada
CATEGORIES:Events and Activities for All
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260108T183000
DTEND;TZID=America/Toronto:20260108T203000
DTSTAMP:20260418T050642
CREATED:20251209T154829Z
LAST-MODIFIED:20260107T194344Z
UID:10002603-1767897000-1767904200@veq.ca
SUMMARY:VEQ January 2026 Game Nights
DESCRIPTION:Looking for a relaxed way to meet people and have fun? \nJoin us for VEQ’s Game Night at the Wellness Centre at Jeffery Hale from 6:30 p.m. to 8:30 p.m. \nThis event is open to all! \nWhether you’re new to the English-speaking community or a longtime local\, come connect over board games and light refreshments. Bring a game you love or try something new from our collection! \nIt is free to attend\, but please register here so we know who to expect:\nhttps://www.zeffy.com/en-CA/ticketing/veqs-janauary-2026-game-nights \nEmail info@veq.ca if you have any questions. \nWe can’t wait to play with you!
URL:https://veq.ca/event/veq-january-2026-game-nights/2026-01-08/
LOCATION:1270 chemin Ste-Foy\, Québec\, 1270 chemin Ste-Foy\,\, Québec\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Voice of English-speaking Qu%C3%A9bec":MAILTO:info@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260108T190000
DTEND;TZID=America/Toronto:20260108T210000
DTSTAMP:20260418T050642
CREATED:20251112T184253Z
LAST-MODIFIED:20251112T184253Z
UID:10002527-1767898800-1767906000@veq.ca
SUMMARY:The Grief Recovery Method Course
DESCRIPTION:For eight weeks\, come together over Zoom with CMA Medeiros\, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course\, she will guide you through the following: \n\nMeet\, discuss grief\, reactions\, and responses to grief.\nGet a clear view of how grief can build up.\nPractice compassion for yourself and others\,\nDevelop deep listening skills and start to increase your vocabulary related to emotions.\nAcquire practical lifelong skills for processing and dealing with loss and grief.\nLearn how to listen and support others moving forward.\nGain tools to help you recognize your feelings and emotions tied to losses\,\nEquip yourself to make choices about moving through grief that won’t weigh you down.\n\nThis learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief. \nImportant notes \n\nThere will be class discusion during the sessions and weekly homework.  Homework will include reading\, writing and journaling exercises.\nWe will provide you with a copy of the book for free.\nWe require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course\, we request that you commit to attending the course from beginning to end for the full 8-week duration.\n\nThis is a closed group.  Places have already been filled. \n\nFor more information \n\n\nResearch at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective.  It helps grievers deal with the pain of emotional loss in any relationship.  To find out more about this method and to download free e-books on grief\, visit the Grief Recovery website. \nQuestions? \nPlease contact Verity\, We Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSign up for our newsletter!\n\n\n\n\nSign up!\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLet’s put your compassion to action!\n\n\n\n\nBe a volunteer!
URL:https://veq.ca/event/the-grief-recovery-method-course-2/2026-01-08/
LOCATION:Online via Zoom\, Quebec\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260109T120000
DTEND;TZID=America/Toronto:20260109T143000
DTSTAMP:20260418T050642
CREATED:20251209T151744Z
LAST-MODIFIED:20251209T155336Z
UID:10002605-1767960000-1767969000@veq.ca
SUMMARY:Out & About: Lunch & Ikea
DESCRIPTION:  \n \nOut & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out\, socialize\, and bond with others. \nThis week\, we will be heading out for lunch and shopping at Ikea! Do you feel like redecorating\, walking through the showrooms or eating some Swedish meatballs? If you answered “Yes!” to any of those\, join us for this fun Ikea trip! \nWe can pick you up by bus at your place\, or you could meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy\, free parking). \nTo register or get more information\, please get in touch with Léa Bureau: \nBy phone: (418) 683-2366 ext. 229 \nBy email: lea.bureau@veq.ca  \n\n\nDetails\nArrival at Ikea around 12:00 p.m.⏰ Bus departing around 2:30 p.m. \nPick-up time will vary depending on your location.
URL:https://veq.ca/event/out-about-lunch-ikea/2026-01-09/
LOCATION:Ikea\, 3400 Av. Blaise-Pascal\, Québec City\, Quebec\, G1X 0E4\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="L%C3%A9a Bureau":MAILTO:lea.bureau@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260109T180000
DTEND;TZID=America/Toronto:20260109T200000
DTSTAMP:20260418T050642
CREATED:20260105T145549Z
LAST-MODIFIED:20260105T145549Z
UID:10002625-1767981600-1767988800@veq.ca
SUMMARY:Introductory Gaelic Football Session
DESCRIPTION:In 2026\, come try a new sport with the Québec Patriotes: Gaelic football — and it’s free!We’re opening our doors to introduce you to this fantastic sport of Irish origin.\nThis introductory Gaelic football session is open to everyone (teens and adults of all ages). We’ll go over the basics of the sport\, followed by a friendly introductory match.\nAll you need are sports shoes\, ideally cleats or turf shoes.\n Meet us at 6:00 p.m. on Field A at TELUS Stadium\, Université Laval.\n\nAfter the session\, head to The Galway Pub\, our proud sponsor\, for a pint of Guinness !\n\nHave questions? Feel free to contact us via our Facebook page.\n\n Bonus: here’s a short video explaining what Gaelic football is: https://www.youtube.com/watch?v=vSOe-USZzok&t=1s\n\nFollow this link for the Facebook page for the event:\nhttps://www.facebook.com/share/1DgNewJnk6/
URL:https://veq.ca/event/introductory-gaelic-football-session/
LOCATION:Stade TELUS – Université Laval\, 2380 Rue du Peps\, Québec\, QC\, G1V 0C2\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260112T133000
DTEND;TZID=America/Toronto:20260112T150000
DTSTAMP:20260418T050642
CREATED:20251112T171346Z
LAST-MODIFIED:20251112T171346Z
UID:10002458-1768224600-1768230000@veq.ca
SUMMARY:Caring Chapters
DESCRIPTION:The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions\, connect with fellow caregivers and find solace in a community that understands. \nJoin our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart. \nThese poetic prescriptions and wise words of advice provide comfort\, delight\, and inspiration for all. \nReading will be spread over 10 weeks on Monday afternoons. \nSecure your complimentary copy and reserve your spot by September 15. \nClick to enroll in the Caring Chapters Club. \nQuestions? \nFor inquiries and registration\, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476. \n\nThis activity is made possible thanks to
URL:https://veq.ca/event/caring-chapters/2026-01-12/
LOCATION:Online\, Quebec\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260113T093000
DTEND;TZID=America/Toronto:20260113T103000
DTSTAMP:20260418T050642
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002305-1768296600-1768300200@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-01-13/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260113T120000
DTEND;TZID=America/Toronto:20260113T143000
DTSTAMP:20260418T050642
CREATED:20251209T151744Z
LAST-MODIFIED:20251209T155336Z
UID:10002606-1768305600-1768314600@veq.ca
SUMMARY:Out & About: Lunch & Ikea
DESCRIPTION:  \n \nOut & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out\, socialize\, and bond with others. \nThis week\, we will be heading out for lunch and shopping at Ikea! Do you feel like redecorating\, walking through the showrooms or eating some Swedish meatballs? If you answered “Yes!” to any of those\, join us for this fun Ikea trip! \nWe can pick you up by bus at your place\, or you could meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy\, free parking). \nTo register or get more information\, please get in touch with Léa Bureau: \nBy phone: (418) 683-2366 ext. 229 \nBy email: lea.bureau@veq.ca  \n\n\nDetails\nArrival at Ikea around 12:00 p.m.⏰ Bus departing around 2:30 p.m. \nPick-up time will vary depending on your location.
URL:https://veq.ca/event/out-about-lunch-ikea/2026-01-13/
LOCATION:Ikea\, 3400 Av. Blaise-Pascal\, Québec City\, Quebec\, G1X 0E4\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="L%C3%A9a Bureau":MAILTO:lea.bureau@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260113T170000
DTEND;TZID=America/Toronto:20260113T183000
DTSTAMP:20260418T050642
CREATED:20260107T142352Z
LAST-MODIFIED:20260107T142352Z
UID:10002632-1768323600-1768329000@veq.ca
SUMMARY:Let's Play! (Game Nights/Shannon)
DESCRIPTION:
URL:https://veq.ca/event/lets-play-game-nights-shannon-2/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
ORGANIZER;CN="Dominique Paddack":MAILTO:dominique.paddack@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260113T190000
DTEND;TZID=America/Toronto:20260113T210000
DTSTAMP:20260418T050642
CREATED:20260105T155737Z
LAST-MODIFIED:20260105T155737Z
UID:10002626-1768330800-1768338000@veq.ca
SUMMARY:In the Ballroom: American Contra Dance
DESCRIPTION:Dive into the lively practice of traditional québécois dances! \n\n\n\n\n\n\n\n\n\nJoin the Morrin Centre for five exciting events celebrating québécois dance and music traditions\, some of which are rooted in English-speaking communities that have long helped shape our province’s cultural landscape. If you are curious\, love living heritage activities\, or simply want to move and have fun\, come experience the energy of traditional dances and the stories behind them with our Ès TRAD guests! \nOn January 13\, discover the American Contra dance with Tina Anderson (call)\, Martin Aucoin (violin)\, and Mathieu Baillargeon (piano). \n  \n\n\n\nProgram:  \n-Short concert\n-Short historical introduction to the American Contra dance\n-American Contra dance workshop \n  \nThis activity is offered bilingually\, in both French and English. \nPlease bring comfortable shoes with with good support and non-adherent soles\, as well as a water bottle.\n\nBook your tickets here!\n\n\n\n\n  \nGuests \n\n\n\n \nCredit: Carbo Photo \n\n\nTina Anderson grew up in North Carolina and the Appalachians\, surrounded with dance and music since her childhood. She moved to Quebec 36 years ago. Tina renewed with her roots during the Quebec City “veillées de danse” in 2013\, and goes dancing every week since. She even travels to the USA to live her passion\, this time for the American Contra\, which she will be delighted to teach you during this workshop. \n\nTo learn more about Tina\, listen to Ès TRAD’s podcast “Porter la tradition.” \n— \n  \n \n  \nBorn in Beresford\, New-Brunswick\, in a family of musicians\, Martin Aucoin plays music by ear since in teenage years. He brings together violin\, “podorythmie” (feet percussions)\, and song in various projects\, on stage and in the studio. He is a known enthusiast for the “veillées de danse” and trad music jam sessions. Involved in his local musical community\, he has also performed at large-scale international events\, with long-established musicians. His repertoire is rooted in the traditions of francophones of North-East America and is full of a natural style and a lively “swing.” \n— \n  \n \nMathieu Baillargeon started learning classical piano at three years old. Initiated into the world of traditional music in 2013\, he started a musical accompaniement training with Rachel Aucoin\, and discovered the diatonic accordion thanks to Sabin Jacques. In 2017\, Mathieu performed for the first time of many at the Carrefour mondial de l’accordéon. He then collaborated with many artists (FLIP Fabrique\, Les Chauffeurs à pied\, etc.) during concerts\, “veillées\,” and animations throughout the province. In 2018\, he co-founded La Déferlance and joined the Board of the Maréemusique organization. He also started regularly giving piano and accordion classes. Since then\, Mathieu has taught at events in Canada and the United States (de Souches à Oreilles\, Ashokan Northern Week\, Danse-Neige\, etc.). As well as his many musical projects\, Mathieu has a master’s degree in statistics and is in charge of the survey methodology at the Institut de la statistique du Québec. \n  \n\n  \nIn the Ballroom—Traditional Music and Dance of a Community is presented in collaboration with the Centre de valorisation du patrimoine vivant Ès TRAD and made possible thanks to financial support from the Gouvernement du Québec and Ville de Québec through their cultural development agreement. \nCheck out the full programming here!
URL:https://veq.ca/event/in-the-ballroom-american-contra-dance/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260114T140000
DTEND;TZID=America/Toronto:20260114T150000
DTSTAMP:20260418T050642
CREATED:20250422T192621Z
LAST-MODIFIED:20260107T161955Z
UID:10002636-1768399200-1768402800@veq.ca
SUMMARY:Local Vocals
DESCRIPTION:Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:00 PM – 3:00 PMJeffery Hale Pavilion \nDo you love singing and learning new songs? Join the Local Vocals\, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk\, pop\, and classical songs—mainly in English\, with occasional tunes in German\, French\, and Latin. \nWhether you’re a seasoned singer or just starting\, you’re welcome to join us for musical fun and vocal exploration! \nFor more info\, contact: K.Urbschat@gmail.com
URL:https://veq.ca/event/local-vocals-4/2026-01-14/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Katharina Urbschat":MAILTO:K.Urbschat@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260115T093000
DTEND;TZID=America/Toronto:20260115T103000
DTSTAMP:20260418T050642
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T172639Z
UID:10002576-1768469400-1768473000@veq.ca
SUMMARY:Chair Yoga - Valcartier
DESCRIPTION:VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartier will be hosting chair yoga classes in the Northern Perimeter.  Running every Thursday from September 18th to December 18th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-valcartier/2026-01-15/
LOCATION:Municipality of Saint-Gabriel-de-Valcartier\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\,\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260115T160000
DTEND;TZID=America/Toronto:20260115T173000
DTSTAMP:20260418T050642
CREATED:20260107T142951Z
LAST-MODIFIED:20260107T142951Z
UID:10002633-1768492800-1768498200@veq.ca
SUMMARY:Arts & Crafts (in Shannon)
DESCRIPTION:Come join us to paint the colours of winter and your favourite winter scene! Free workshop\, all materials are provided for including canvases. Open to all\, adults\, youth and family welcome. Snacks and beverages are always offered. 
URL:https://veq.ca/event/arts-crafts-in-shannon-2/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Dominique Paddack":MAILTO:dominique.paddack@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260115T190000
DTEND;TZID=America/Toronto:20260115T210000
DTSTAMP:20260418T050642
CREATED:20251112T184253Z
LAST-MODIFIED:20251112T184253Z
UID:10002528-1768503600-1768510800@veq.ca
SUMMARY:The Grief Recovery Method Course
DESCRIPTION:For eight weeks\, come together over Zoom with CMA Medeiros\, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course\, she will guide you through the following: \n\nMeet\, discuss grief\, reactions\, and responses to grief.\nGet a clear view of how grief can build up.\nPractice compassion for yourself and others\,\nDevelop deep listening skills and start to increase your vocabulary related to emotions.\nAcquire practical lifelong skills for processing and dealing with loss and grief.\nLearn how to listen and support others moving forward.\nGain tools to help you recognize your feelings and emotions tied to losses\,\nEquip yourself to make choices about moving through grief that won’t weigh you down.\n\nThis learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief. \nImportant notes \n\nThere will be class discusion during the sessions and weekly homework.  Homework will include reading\, writing and journaling exercises.\nWe will provide you with a copy of the book for free.\nWe require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course\, we request that you commit to attending the course from beginning to end for the full 8-week duration.\n\nThis is a closed group.  Places have already been filled. \n\nFor more information \n\n\nResearch at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective.  It helps grievers deal with the pain of emotional loss in any relationship.  To find out more about this method and to download free e-books on grief\, visit the Grief Recovery website. \nQuestions? \nPlease contact Verity\, We Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSign up for our newsletter!\n\n\n\n\nSign up!\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLet’s put your compassion to action!\n\n\n\n\nBe a volunteer!
URL:https://veq.ca/event/the-grief-recovery-method-course-2/2026-01-15/
LOCATION:Online via Zoom\, Quebec\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260116T093000
DTEND;TZID=America/Toronto:20260116T144500
DTSTAMP:20260418T050642
CREATED:20251114T172554Z
LAST-MODIFIED:20260108T201322Z
UID:10002541-1768555800-1768574700@veq.ca
SUMMARY:Out & About: Titanic Exhibit
DESCRIPTION:Out & About: Titanic Exhibit at Musée de la Civilisation\nIf you missed it last year\, here’s your chance to go again! \nDive into history with us as we visit the Titanic. The Human Story at the Musée de la Civilisation. Explore the stories of the passengers and crew\, walk through recreated rooms\, and discover rare artifacts from the legendary ship. We will be provided with an audio guide as we walk through the exhibition. \n\nDate: Thursday\, January 16th \nLocation: Musée de la Civilisation \nVEQ covers the admission fee. \nDeparting from Jeffery Hale at 9:30 AM⏰ Returning around 2:45 PM \n\nWe will have time to eat lunch at the museum. You can either bring your own or go to the museum restaurant. \nDepending on the number of visitors\, there may be a wait before entering the exhibition. \n\nTo sign up or for more info:lea.bureau@veq.ca418-683-2366 ext. 221 \nLet us know if you’d like to join—space is limited!
URL:https://veq.ca/event/out-about-titanic-exhibit-2/
LOCATION:Musée de la Civilization\, 85 Rue Dalhousie\, Québec\, QC\, G1K 8R2\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="L%C3%A9a Bureau":MAILTO:lea.bureau@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260118T100000
DTEND;TZID=America/Toronto:20260118T120000
DTSTAMP:20260418T050642
CREATED:20250910T161951Z
LAST-MODIFIED:20250910T161953Z
UID:10002401-1768730400-1768737600@veq.ca
SUMMARY:MoveHer Meetup
DESCRIPTION:Women Supporting Women: A Community Group for Connection & Wellness \nLooking to connect with other women in your community\, make new friends\, and boost your physical and mental well-being? \nJoin MoveHer\, our Women’s Community Group created by women for women where English-speaking women come together to build friendships\, foster wellness\, and have fun in a relaxed\, welcoming space. \nWhether you’re new to the area or simply looking to meet new people\, this group is all about connection\, support\, and shared joy. \n‍♀️ Each session blends light physical activity and casual\, friendly games. The perfect mix of fitness\, fun\, and relaxation. \n Location: Ste-Foy Elementary School Gymnasium\n Time: 10:00 a.m. – 12:00 p.m.\n Dates:\nSeptember 21\, 2025\nOctober 19\, 2025\nNovember 16\, 2025\nDecember 14\, 2025\nJanuary 18\, 2026\nFebruary 15\, 2026\nMarch 15\, 2026\nApril 19\, 2026\nMay 17\, 2026\nJune 14\, 2026 \n Ready to join us? We’d love to welcome you into the group!\nDrop-ins welcome\, but do let us know if you plan to attend so we know who to expect.\nQuestions? info@veq.ca
URL:https://veq.ca/event/moveher-meetup/2026-01-18/
LOCATION:Ste-Foy Elementary School Gymnasium
CATEGORIES:Events and Activities for All
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260118T113000
DTEND;TZID=America/Toronto:20260118T140000
DTSTAMP:20260418T050642
CREATED:20251117T211636Z
LAST-MODIFIED:20251208T213128Z
UID:10002552-1768735800-1768744800@veq.ca
SUMMARY:Titanic exhibit at the Musée de la Civilisation
DESCRIPTION:We’re excited to bring back one of the most popular outings of 2025! \nJoin us for the highly anticipated Titanic Exhibit at the Museum of Civilization!Discover the fascinating stories and artifacts behind one of history’s most unforgettable tragedies. \nPlease note that this activity is free of charge and open to all. \nREGISTER NOW  \nTransportation from the Jeffery Hale Pavilion will be provided! \nRegistration is mandatory and will only be accepted through the link provided.If you are unable to attend after registering\, please let us know as soon as possible\,as there may be others on the waiting list.Repeated registrations without participation may result in restrictions for future activities with limited capacity. \nFor more information\, contact Viktoria Poulin Gareau at newcomers@veq.ca
URL:https://veq.ca/event/titanic-exhibit-at-the-musee-de-la-civilisation-2/
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Viktoria Poulin Gareau":MAILTO:newcomers@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260118T140000
DTEND;TZID=America/Toronto:20260118T170000
DTSTAMP:20260418T050642
CREATED:20251210T190400Z
LAST-MODIFIED:20251210T190450Z
UID:10002623-1768744800-1768755600@veq.ca
SUMMARY:Between a Sock and a Harp's Lace: A Bilingual Poetry Workshop
DESCRIPTION:Between a Sock and a Harp’s Lace:\nA Bilingual Poetry Workshop\n\n\n\n\nJoin us for this poetry event offering a bilingual artistic experience where creativity unites artists and community. \n\n\n\nDate:January 18\, 2026\n\nTime: \n14:00 – 17:00\n\nEvent Category :Cultural Event\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nExplore the endless possibilities of constraint in this Creative Community bilingual poetry-writing workshop facilitated by Vanessa Bell and Simon Brown. Through a series of zany and engaging exercises\, you will get a sense of the generative potential of limitation—all while having fun along the way! \nThis activity is bilingual\, English and French will be used alternately. It is open to all\, with no previous experience required. \n \n\nCredit: Justine Latour \n\n\n\n  \n  \n\n\nVanessa Bell \nPoet\, performer\, artist\, curator\, and literary activist\, Vanessa Bell is also director of the poetry collection at Éditions du Quartz. Her literary arts practice has taken her work to the Americas\, Europe\, Africa\, and Australia. She is the author of the collections De rivières (2019\, La Peuplade) and MONUMENTS (2022\, Le Noroît)\, the book Fendre les eaux (2023\, De l’Homme) and co-director of the Anthologie de la poésie actuelle des femmes au Québec 2000 | 2020 (2021\, Remue-ménage). Her writing is vivid and sharp\, a whirlwind of audacity whose central themes are sisterhood\, filiation\, and real and fantasized territories. She has won several grants and awards\, including the Prix Félix-Antoine-Savard (2021\, FIPTR)\, and was a finalist for the Prix de l’Institut canadien de Québec (2021) and the Prix du CALQ – Artiste de l’année en Capitale-Nationale (2023). Under the mentorship of Nicole Brossard\, Vanessa Bell is the first francophone Canadian to be supported by the Writers’ Trust of Canada’s Rising Stars program (2022). \n \n\nCredit: Maude Veilleux \n\n  \n  \n\nSimon Brown \nSimon Brown (he/they/il/iel) is an interdisciplinary artist\, poet\, and translator from rural New Brunswick based in the Quebec City area. Simon’s English and French-language texts have been presented in literary journals\, zines\, chapbooks\, and poetry collections\, as well as in media artworks\, films\, dance pieces\, operettas\, experimental readings and performances at the Banff Centre (Banff)\, Versefest (Ottawa)\, Frye Festival (Moncton)\, Centre international de poésie (Marseille)\, Maison de la littérature (Quebec City)\, Festival acadien de poésie (Caraquet)\, and the Darling Foundry (Montreal)\, among others. Since the early 2010s\, Simon has hosted many creative workshops combining poetry\, improvisation\, and performance in partnership with organizations from across Canada. An anthology of Simon’s performance poems\, La surface vivante: poèmes pour la voix 2014–2024\, will be published by Les Herbes rouges in 2026. \n\n  \n\nhttps://www.morrin.org/en/event/between-a-sock-and-a-harps-lace-a-bilingual-poetry-porkshop/?mc_cid=69f948a764&mc_eid=783d4e7481 \n  \n\nThis activity is part of the project Creative Community—Making Art Together\, made possible thanks to the support of the Government of Canada.
URL:https://veq.ca/event/between-a-sock-and-a-harps-lace-a-bilingual-poetry-workshop/
LOCATION:Morrin Centre\, 44 Chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260119T133000
DTEND;TZID=America/Toronto:20260119T150000
DTSTAMP:20260418T050642
CREATED:20251112T171346Z
LAST-MODIFIED:20251112T171346Z
UID:10002459-1768829400-1768834800@veq.ca
SUMMARY:Caring Chapters
DESCRIPTION:The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions\, connect with fellow caregivers and find solace in a community that understands. \nJoin our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart. \nThese poetic prescriptions and wise words of advice provide comfort\, delight\, and inspiration for all. \nReading will be spread over 10 weeks on Monday afternoons. \nSecure your complimentary copy and reserve your spot by September 15. \nClick to enroll in the Caring Chapters Club. \nQuestions? \nFor inquiries and registration\, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476. \n\nThis activity is made possible thanks to
URL:https://veq.ca/event/caring-chapters/2026-01-19/
LOCATION:Online\, Quebec\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260120T093000
DTEND;TZID=America/Toronto:20260120T103000
DTSTAMP:20260418T050642
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002306-1768901400-1768905000@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-01-20/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260120T103000
DTEND;TZID=America/Toronto:20260120T130000
DTSTAMP:20260418T050642
CREATED:20251205T182009Z
LAST-MODIFIED:20251205T182010Z
UID:10002600-1768905000-1768914000@veq.ca
SUMMARY:Out & About: Shopping Laurier
DESCRIPTION:  \n \nOut & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out\, socialize\, and bond with others. \nThis week\, we will be heading out for some shopping at Place Laurier! Restock in the New Year and take advantage of post-holiday deals. We can pick you up by bus at your place\, or you could meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy\, free parking). \nTo register or get more information\, please get in touch with Léa Bureau: \nBy phone: (418) 683-2366 ext. 229 \nBy email: lea.bureau@veq.ca  \n\n\nDetails\nArrival at the mall around 10:30 a.m.⏰ Bus departing around 1:00 p.m. \nPick-up time will vary depending on your location.
URL:https://veq.ca/event/out-about-shopping-laurier-4/
LOCATION:Laurier Québec\, 2700\, Blvd. Laurier\, Québec City\, Quebec\, G1V 2L8\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="L%C3%A9a Bureau":MAILTO:lea.bureau@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260120T190000
DTEND;TZID=America/Toronto:20260120T203000
DTSTAMP:20260418T050642
CREATED:20251210T190752Z
LAST-MODIFIED:20251210T190752Z
UID:10002624-1768935600-1768941000@veq.ca
SUMMARY:Pixels & Pages Book Club
DESCRIPTION:Pixels & Pages\nBook Club\n\n\n\n\nInterested in discussing literature with other book lovers?\nMissing connecting over books in the Library? Come join Pixels & Pages! \n\n\n\n\n\n\n\n\n\nSelection for January: The Imperfectionists by Tom Rachman\n \n  \n  \nThis event will be hybrid; the book club will meet in the Library\, but it is also possible to participate online via Zoom. \nPlease email library@morrin.org to learn more or to sign up! \n\n\nhttps://www.morrin.org/en/event/pixels-pages-book-club-18/?mc_cid=69f948a764&mc_eid=783d4e7481 \n\n\n  \n \n\nThis project is in partnership with La Maison Anglaise.
URL:https://veq.ca/event/pixels-pages-book-club-13/
LOCATION:Hybrid format: Morrin Centre & Zoom\, 44 chaussée des Écossais\, Québec City\, Quebec\, G1R 4H3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260121T133000
DTEND;TZID=America/Toronto:20260121T153000
DTSTAMP:20260418T050642
CREATED:20260107T145614Z
LAST-MODIFIED:20260107T145614Z
UID:10002634-1769002200-1769009400@veq.ca
SUMMARY:Movie Matinée (in Shannon)-"Wind River"
DESCRIPTION:Movie Matinées (in Shannon) – Winter theme! \n“Wind River” (R-rating): a tense and wild Wyoming winter drama as US Fish and Wildlife Service tracker and FBI agent try solving a murder on the Wind River Indian Reservation. \nMatinées are free; registration is required as spaces are limited. Popcorn\, light snacks\, beverages/coffee available: \nTime: 1:30 pm-3:30 pm \nWednesday\, January 21 (VEQ Community Space)
URL:https://veq.ca/event/movie-matinee-in-shannon-wind-river/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Dominique Paddack":MAILTO:dominique.paddack@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260121T140000
DTEND;TZID=America/Toronto:20260121T150000
DTSTAMP:20260418T050642
CREATED:20250422T192621Z
LAST-MODIFIED:20260107T161955Z
UID:10002637-1769004000-1769007600@veq.ca
SUMMARY:Local Vocals
DESCRIPTION:Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:00 PM – 3:00 PMJeffery Hale Pavilion \nDo you love singing and learning new songs? Join the Local Vocals\, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk\, pop\, and classical songs—mainly in English\, with occasional tunes in German\, French\, and Latin. \nWhether you’re a seasoned singer or just starting\, you’re welcome to join us for musical fun and vocal exploration! \nFor more info\, contact: K.Urbschat@gmail.com
URL:https://veq.ca/event/local-vocals-4/2026-01-21/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Katharina Urbschat":MAILTO:K.Urbschat@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260122T093000
DTEND;TZID=America/Toronto:20260122T103000
DTSTAMP:20260418T050642
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T172639Z
UID:10002577-1769074200-1769077800@veq.ca
SUMMARY:Chair Yoga - Valcartier
DESCRIPTION:VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartier will be hosting chair yoga classes in the Northern Perimeter.  Running every Thursday from September 18th to December 18th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-valcartier/2026-01-22/
LOCATION:Municipality of Saint-Gabriel-de-Valcartier\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\,\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
END:VCALENDAR