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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260504T133000
DTEND;TZID=America/Toronto:20260504T150000
DTSTAMP:20260417T154455
CREATED:20251112T171346Z
LAST-MODIFIED:20251112T171346Z
UID:10002474-1777901400-1777906800@veq.ca
SUMMARY:Caring Chapters
DESCRIPTION:The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions\, connect with fellow caregivers and find solace in a community that understands. \nJoin our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart. \nThese poetic prescriptions and wise words of advice provide comfort\, delight\, and inspiration for all. \nReading will be spread over 10 weeks on Monday afternoons. \nSecure your complimentary copy and reserve your spot by September 15. \nClick to enroll in the Caring Chapters Club. \nQuestions? \nFor inquiries and registration\, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476. \n\nThis activity is made possible thanks to
URL:https://veq.ca/event/caring-chapters/2026-05-04/
LOCATION:Online\, Quebec\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260505T093000
DTEND;TZID=America/Toronto:20260505T103000
DTSTAMP:20260417T154455
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002321-1777973400-1777977000@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-05-05/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260505T133000
DTEND;TZID=America/Toronto:20260505T153000
DTSTAMP:20260417T154455
CREATED:20260226T134434Z
LAST-MODIFIED:20260226T134434Z
UID:10002813-1777987800-1777995000@veq.ca
SUMMARY:Out & About: Wellness Café - Understanding Hearing Loss
DESCRIPTION:  \n \nOut & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out\, socialize\, and bond with others. \nThis week\, VEQ is offering free transportation to the Jeffery Hale Partners’ Wellness Café. Join us for Understanding Hearing Loss. More details coming soon. \nWe can pick you up by bus at your place\, or you can meet the group at the Jeffery Hale Pavilion (1270 chemin Ste-Foy\, free parking). \nTo register or get more information\, please get in touch with Léa Bureau: \nBy phone: (418) 683-2366 ext. 229 \nBy email: lea.bureau@veq.ca  \n\n\nDetails\n⏰  Workshop Time: 1:30 p.m. to 3:30 p.m. \nPick-up time will vary depending on your location.
URL:https://veq.ca/event/out-about-wellness-cafe-understanding-hearing-loss/
LOCATION:Day Centre\, Community Wellness Centre (first floor to your left)\, 1270\, chemin Sainte-Foy\, Quebec\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="L%C3%A9a Bureau":MAILTO:lea.bureau@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260506T140000
DTEND;TZID=America/Toronto:20260506T150000
DTSTAMP:20260417T154455
CREATED:20260223T185814Z
LAST-MODIFIED:20260223T185814Z
UID:10002652-1778076000-1778079600@veq.ca
SUMMARY:Local Vocals
DESCRIPTION:Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:00 PM – 3:00 PM \nSaint-Michael’s Anglican Church\n1800 chemin Saint-Louis\n\nDo you love singing and learning new songs? Join the Local Vocals\, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk\, pop\, and classical songs—mainly in English\, with occasional tunes in German\, French\, and Latin. \nWhether you’re a seasoned singer or just starting\, you’re welcome to join us for musical fun and vocal exploration! \nFor more info\, contact: K.Urbschat@gmail.com
URL:https://veq.ca/event/local-vocals-4-3/2026-05-06/
LOCATION:Saint-Michael’s Anglican Church\, 1800 chemin saint-louis\, Québec\, QC\, G1S 1H7\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Katharina Urbschat":MAILTO:K.Urbschat@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260506T170000
DTEND;TZID=America/Toronto:20260506T190000
DTSTAMP:20260417T154455
CREATED:20260203T194512Z
LAST-MODIFIED:20260203T194512Z
UID:10002784-1778086800-1778094000@veq.ca
SUMMARY:Renting in Québec: What You Need to Know Before Moving Day
DESCRIPTION:Whether you’re new to Québec or have been renting here for years\, this session is for you. \nJoin us on May 6 for a free information session with a representative from Le Bail\, held just before Québec’s major moving day. \nThis session is open to everyone and especially welcoming to newcomers. The information shared will be useful for all tenants\, no matter your experience. \n\nReserve your spot now! \n\n \n\nYou’ll learn: \n\n\nYour rights and responsibilities as a tenant \n\n\nWhat landlords can and cannot require \n\n\nHow to avoid common problems when renting or moving \n\n\nWhat to do if an issue comes up \n\n\n✅ There will be time to ask your questions and get clear\, reliable answers. \nWith moving day approaching and many people making rushed decisions\, this session helps you feel informed\, confident\, and prepared. \nSpots are limited—reserve yours today and move forward with confidence.
URL:https://veq.ca/event/renting-in-quebec-what-you-need-to-know-before-moving-day/
LOCATION:1270 chemin Ste-Foy\, Québec\, 1270 chemin Ste-Foy\,\, Québec\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Viktoria Poulin Gareau":MAILTO:newcomers@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260507T093000
DTEND;TZID=America/Toronto:20260507T103000
DTSTAMP:20260417T154455
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T172639Z
UID:10002592-1778146200-1778149800@veq.ca
SUMMARY:Chair Yoga - Valcartier
DESCRIPTION:VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartier will be hosting chair yoga classes in the Northern Perimeter.  Running every Thursday from September 18th to December 18th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-valcartier/2026-05-07/
LOCATION:Municipality of Saint-Gabriel-de-Valcartier\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\,\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260508T103000
DTEND;TZID=America/Toronto:20260508T153000
DTSTAMP:20260417T154455
CREATED:20260331T163307Z
LAST-MODIFIED:20260331T163708Z
UID:10002846-1778236200-1778254200@veq.ca
SUMMARY:Out & About: Hyperrealism. This Is Not a Body at MNBAQ
DESCRIPTION:  \n \nOut & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out\, socialize\, and bond with others. \nJoin us at the Musée National des Beaux-Arts du Québec for a free guided tour of their new exhibition\, Hyperrealism. This Is Not a Body. \nThis tour will take you to the heart of a movement where the body becomes a field of exploration—part technical marvel\, part disconcerting illusion—raising profound questions about our relationship with reality. \nPlease feel free to bring lunch with you. You can also purchase one from their café. We will have some time to eat and explore the other exhibitions at the museum. \nWe can pick you up by bus at your place\, or you can meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy\, free parking). \nTo register or get more information\, please get in touch with Léa Bureau: \nBy phone: (418) 683-2366 ext. 229 \nBy email: lea.bureau@veq.ca  \n\n\nDetails (April 28)\nArrival at MNBAQ around 10:15 am⏰ Bus departing around 1:30 pm \nDetails (May 8)\nArrival at MNBAQ around 11:00 am⏰ Bus departing around 3 pm \n\nPick-up time will vary depending on your location.
URL:https://veq.ca/event/out-about-hyperrealism-this-is-not-a-body-at-mnbaq/2026-05-08/
LOCATION:Musée national des beaux-arts du Québec\, 179 Grande Allée O\, Québec City\, Quebec\, G1R 2H1\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="L%C3%A9a Bureau":MAILTO:lea.bureau@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260511
DTEND;VALUE=DATE:20260513
DTSTAMP:20260417T154455
CREATED:20260109T165857Z
LAST-MODIFIED:20260109T165857Z
UID:10002706-1778457600-1778630399@veq.ca
SUMMARY:YES Business Coaching
DESCRIPTION:Each month\, VEQ hosts business coaches from YES Employment + Entrepreneurship\, a non-profit organization based in Montreal and funded by the federal and provincial governments. Their primary goal is to support business owners across Québec in English. The business coaching sessions\, offered once a month by two expert coaches\, are completely FREE. You can book a 1-hour session to validate your idea\, discuss your project\, or receive other assistance. These sessions are open to everyone—from entrepreneurs just starting their business to established business owners looking to stay up to date with the latest trends or marketing insights. In addition to coaching\, YES also organizes events to help entrepreneurs expand their networks and offers numerous online workshops. \nWhether you’re launching a startup\, scaling your business\, or seeking expert guidance\, you’re always welcome to join! Gain access to personalized business coaching\, hands-on startup workshops\, and a thriving entrepreneurial community—all designed to support your long-term success. \nReach out to Viktoria Poulin Gareau at newcomers@veq.ca if you’d like to book a spot!
URL:https://veq.ca/event/yes-business-coaching-13/
ORGANIZER;CN="Viktoria Poulin Gareau":MAILTO:newcomers@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260511T133000
DTEND;TZID=America/Toronto:20260511T150000
DTSTAMP:20260417T154455
CREATED:20251112T171346Z
LAST-MODIFIED:20251112T171346Z
UID:10002475-1778506200-1778511600@veq.ca
SUMMARY:Caring Chapters
DESCRIPTION:The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions\, connect with fellow caregivers and find solace in a community that understands. \nJoin our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart. \nThese poetic prescriptions and wise words of advice provide comfort\, delight\, and inspiration for all. \nReading will be spread over 10 weeks on Monday afternoons. \nSecure your complimentary copy and reserve your spot by September 15. \nClick to enroll in the Caring Chapters Club. \nQuestions? \nFor inquiries and registration\, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476. \n\nThis activity is made possible thanks to
URL:https://veq.ca/event/caring-chapters/2026-05-11/
LOCATION:Online\, Quebec\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260512T093000
DTEND;TZID=America/Toronto:20260512T103000
DTSTAMP:20260417T154455
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002322-1778578200-1778581800@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-05-12/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260513T140000
DTEND;TZID=America/Toronto:20260513T150000
DTSTAMP:20260417T154455
CREATED:20260223T185814Z
LAST-MODIFIED:20260223T185814Z
UID:10002653-1778680800-1778684400@veq.ca
SUMMARY:Local Vocals
DESCRIPTION:Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:00 PM – 3:00 PM \nSaint-Michael’s Anglican Church\n1800 chemin Saint-Louis\n\nDo you love singing and learning new songs? Join the Local Vocals\, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk\, pop\, and classical songs—mainly in English\, with occasional tunes in German\, French\, and Latin. \nWhether you’re a seasoned singer or just starting\, you’re welcome to join us for musical fun and vocal exploration! \nFor more info\, contact: K.Urbschat@gmail.com
URL:https://veq.ca/event/local-vocals-4-3/2026-05-13/
LOCATION:Saint-Michael’s Anglican Church\, 1800 chemin saint-louis\, Québec\, QC\, G1S 1H7\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Katharina Urbschat":MAILTO:K.Urbschat@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260514T093000
DTEND;TZID=America/Toronto:20260514T103000
DTSTAMP:20260417T154455
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T172639Z
UID:10002593-1778751000-1778754600@veq.ca
SUMMARY:Chair Yoga - Valcartier
DESCRIPTION:VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartier will be hosting chair yoga classes in the Northern Perimeter.  Running every Thursday from September 18th to December 18th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-valcartier/2026-05-14/
LOCATION:Municipality of Saint-Gabriel-de-Valcartier\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\,\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260514T183000
DTEND;TZID=America/Toronto:20260514T203000
DTSTAMP:20260417T154455
CREATED:20260224T185306Z
LAST-MODIFIED:20260224T185932Z
UID:10002806-1778783400-1778790600@veq.ca
SUMMARY:VEQ May 2026 Game Nights
DESCRIPTION:Looking for a relaxed way to meet people and have fun? \nJoin us for VEQ’s Game Night at the Jeffery Hale Pavilion from 6:30 p.m. to 8:30 p.m. \nThis event is open to all! \nWhether you’re new to the English-speaking community or a longtime local\, come connect over board games and light refreshments. Bring a game you love or try something new from our collection! \nIt is free to attend\, but please register here so we know who to expect:\nhttps://www.zeffy.com/en-CA/ticketing/veqs-may-2026-game-nights \nEmail info@veq.ca if you have any questions. \nWe can’t wait to play with you!
URL:https://veq.ca/event/veq-may-2026-game-nights/2026-05-14/
LOCATION:1270 chemin Ste-Foy\, Québec\, 1270 chemin Ste-Foy\,\, Québec\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Voice of English-speaking Qu%C3%A9bec":MAILTO:info@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260517T100000
DTEND;TZID=America/Toronto:20260517T120000
DTSTAMP:20260417T154455
CREATED:20250910T161951Z
LAST-MODIFIED:20250910T161953Z
UID:10002405-1779012000-1779019200@veq.ca
SUMMARY:MoveHer Meetup
DESCRIPTION:Women Supporting Women: A Community Group for Connection & Wellness \nLooking to connect with other women in your community\, make new friends\, and boost your physical and mental well-being? \nJoin MoveHer\, our Women’s Community Group created by women for women where English-speaking women come together to build friendships\, foster wellness\, and have fun in a relaxed\, welcoming space. \nWhether you’re new to the area or simply looking to meet new people\, this group is all about connection\, support\, and shared joy. \n‍♀️ Each session blends light physical activity and casual\, friendly games. The perfect mix of fitness\, fun\, and relaxation. \n Location: Ste-Foy Elementary School Gymnasium\n Time: 10:00 a.m. – 12:00 p.m.\n Dates:\nSeptember 21\, 2025\nOctober 19\, 2025\nNovember 16\, 2025\nDecember 14\, 2025\nJanuary 18\, 2026\nFebruary 15\, 2026\nMarch 15\, 2026\nApril 19\, 2026\nMay 17\, 2026\nJune 14\, 2026 \n Ready to join us? We’d love to welcome you into the group!\nDrop-ins welcome\, but do let us know if you plan to attend so we know who to expect.\nQuestions? info@veq.ca
URL:https://veq.ca/event/moveher-meetup/2026-05-17/
LOCATION:Ste-Foy Elementary School Gymnasium
CATEGORIES:Events and Activities for All
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260518T133000
DTEND;TZID=America/Toronto:20260518T150000
DTSTAMP:20260417T154455
CREATED:20251112T171346Z
LAST-MODIFIED:20251112T171346Z
UID:10002476-1779111000-1779116400@veq.ca
SUMMARY:Caring Chapters
DESCRIPTION:The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions\, connect with fellow caregivers and find solace in a community that understands. \nJoin our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart. \nThese poetic prescriptions and wise words of advice provide comfort\, delight\, and inspiration for all. \nReading will be spread over 10 weeks on Monday afternoons. \nSecure your complimentary copy and reserve your spot by September 15. \nClick to enroll in the Caring Chapters Club. \nQuestions? \nFor inquiries and registration\, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476. \n\nThis activity is made possible thanks to
URL:https://veq.ca/event/caring-chapters/2026-05-18/
LOCATION:Online\, Quebec\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260519T093000
DTEND;TZID=America/Toronto:20260519T103000
DTSTAMP:20260417T154455
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002323-1779183000-1779186600@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-05-19/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260520T140000
DTEND;TZID=America/Toronto:20260520T150000
DTSTAMP:20260417T154455
CREATED:20260223T185814Z
LAST-MODIFIED:20260223T185814Z
UID:10002654-1779285600-1779289200@veq.ca
SUMMARY:Local Vocals
DESCRIPTION:Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:00 PM – 3:00 PM \nSaint-Michael’s Anglican Church\n1800 chemin Saint-Louis\n\nDo you love singing and learning new songs? Join the Local Vocals\, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk\, pop\, and classical songs—mainly in English\, with occasional tunes in German\, French\, and Latin. \nWhether you’re a seasoned singer or just starting\, you’re welcome to join us for musical fun and vocal exploration! \nFor more info\, contact: K.Urbschat@gmail.com
URL:https://veq.ca/event/local-vocals-4-3/2026-05-20/
LOCATION:Saint-Michael’s Anglican Church\, 1800 chemin saint-louis\, Québec\, QC\, G1S 1H7\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Katharina Urbschat":MAILTO:K.Urbschat@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260521T093000
DTEND;TZID=America/Toronto:20260521T103000
DTSTAMP:20260417T154455
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T172639Z
UID:10002594-1779355800-1779359400@veq.ca
SUMMARY:Chair Yoga - Valcartier
DESCRIPTION:VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartier will be hosting chair yoga classes in the Northern Perimeter.  Running every Thursday from September 18th to December 18th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-valcartier/2026-05-21/
LOCATION:Municipality of Saint-Gabriel-de-Valcartier\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\,\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260522T093000
DTEND;TZID=America/Toronto:20260522T133000
DTSTAMP:20260417T154455
CREATED:20250623T145136Z
LAST-MODIFIED:20251202T170729Z
UID:10002287-1779442200-1779456600@veq.ca
SUMMARY:Northern Perimeter - Community Kitchen
DESCRIPTION:Join us for a day of cooking\, with recipes found locally and afar!  Enjoy lunch and bring home a portion too! A big thank you to the Valcartier Community Centre for allowing us to use their amazing kitchen facilities! \nRegistration is required\, participants have the option to either pay a flat fee or contribute to the ingredients for the session\, please indicate which you prefer on your signup! \nContact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.
URL:https://veq.ca/event/community-kitchen-6-2/2026-05-22/
LOCATION:Saint-Gabriel-de-Valcartier Community Center\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260523T110000
DTEND;TZID=America/Toronto:20260523T150000
DTSTAMP:20260417T154455
CREATED:20260417T185753Z
LAST-MODIFIED:20260417T190540Z
UID:10002859-1779534000-1779548400@veq.ca
SUMMARY:Huron Traditional Site «Onhoüa Chetek8e»
DESCRIPTION:This activity is open to everyone! Spots are limited\, REGISTER HERE \nPicture from https://www.huron-wendat.qc.ca/en/\nJoin us for a visit to the Huron Traditional Site\, “Onhoüa Chetek8e\,” in Wendake! This is a unique and enriching experience where you’ll step back in time and discover the history of this land\, going back hundreds of years\, and learn how the Wendat people continue to preserve their traditions\, culture\, and way of life today. \nDuring this guided tour\, you’ll explore meaningful sites and discover fascinating traditional practices that are still important today. You’ll visit the Long House\, the traditional Wendat dwelling\, and learn about daily life\, social organization\, and customs of the Wendat Nation. You’ll also see the smokehouse and fish and meat dryer\, where traditional food preservation methods and survival skills will be explained. \nThe visit continues with the sweat lodge\, where you’ll learn about traditional purification practices used for spiritual and physical well-being. We’ll also stop at the giant teepee\, where you’ll get a glimpse of the diversity and richness of Indigenous Nations. \nYou’ll also discover traditional transportation methods\, including how canoes and snowshoes are made and used—essential tools for life in different seasons and landscapes. The experience wraps up with a look at contemporary Wendat life in Wendake today\, connecting past and present in a meaningful way. \nSpots are limited\, so don’t wait too long to reserve yours! \nTransportation by bus will be provided from 1270 chemin Ste-Foy and back. \nChildren aged 4 and under are not eligible for bus transportation. You’re also welcome to join using your own transportation—everyone is welcome! \nIf you have any special needs or questions\, feel free to contact Viktoria at newcomers@veq.ca
URL:https://veq.ca/event/huron-traditional-site-onhoua-chetek8e/
LOCATION:1270 chemin Ste-Foy\, Québec\, 1270 chemin Ste-Foy\,\, Québec\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Viktoria Poulin Gareau":MAILTO:newcomers@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260525T133000
DTEND;TZID=America/Toronto:20260525T150000
DTSTAMP:20260417T154455
CREATED:20251112T171346Z
LAST-MODIFIED:20251112T171346Z
UID:10002477-1779715800-1779721200@veq.ca
SUMMARY:Caring Chapters
DESCRIPTION:The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions\, connect with fellow caregivers and find solace in a community that understands. \nJoin our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart. \nThese poetic prescriptions and wise words of advice provide comfort\, delight\, and inspiration for all. \nReading will be spread over 10 weeks on Monday afternoons. \nSecure your complimentary copy and reserve your spot by September 15. \nClick to enroll in the Caring Chapters Club. \nQuestions? \nFor inquiries and registration\, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476. \n\nThis activity is made possible thanks to
URL:https://veq.ca/event/caring-chapters/2026-05-25/
LOCATION:Online\, Quebec\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260526T093000
DTEND;TZID=America/Toronto:20260526T103000
DTSTAMP:20260417T154455
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002324-1779787800-1779791400@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-05-26/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260527T140000
DTEND;TZID=America/Toronto:20260527T150000
DTSTAMP:20260417T154455
CREATED:20260223T185814Z
LAST-MODIFIED:20260223T185814Z
UID:10002655-1779890400-1779894000@veq.ca
SUMMARY:Local Vocals
DESCRIPTION:Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:00 PM – 3:00 PM \nSaint-Michael’s Anglican Church\n1800 chemin Saint-Louis\n\nDo you love singing and learning new songs? Join the Local Vocals\, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk\, pop\, and classical songs—mainly in English\, with occasional tunes in German\, French\, and Latin. \nWhether you’re a seasoned singer or just starting\, you’re welcome to join us for musical fun and vocal exploration! \nFor more info\, contact: K.Urbschat@gmail.com
URL:https://veq.ca/event/local-vocals-4-3/2026-05-27/
LOCATION:Saint-Michael’s Anglican Church\, 1800 chemin saint-louis\, Québec\, QC\, G1S 1H7\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Katharina Urbschat":MAILTO:K.Urbschat@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260528T093000
DTEND;TZID=America/Toronto:20260528T103000
DTSTAMP:20260417T154455
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T172639Z
UID:10002595-1779960600-1779964200@veq.ca
SUMMARY:Chair Yoga - Valcartier
DESCRIPTION:VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartier will be hosting chair yoga classes in the Northern Perimeter.  Running every Thursday from September 18th to December 18th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-valcartier/2026-05-28/
LOCATION:Municipality of Saint-Gabriel-de-Valcartier\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\,\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260528T183000
DTEND;TZID=America/Toronto:20260528T203000
DTSTAMP:20260417T154455
CREATED:20260224T185306Z
LAST-MODIFIED:20260224T185932Z
UID:10002807-1779993000-1780000200@veq.ca
SUMMARY:VEQ May 2026 Game Nights
DESCRIPTION:Looking for a relaxed way to meet people and have fun? \nJoin us for VEQ’s Game Night at the Jeffery Hale Pavilion from 6:30 p.m. to 8:30 p.m. \nThis event is open to all! \nWhether you’re new to the English-speaking community or a longtime local\, come connect over board games and light refreshments. Bring a game you love or try something new from our collection! \nIt is free to attend\, but please register here so we know who to expect:\nhttps://www.zeffy.com/en-CA/ticketing/veqs-may-2026-game-nights \nEmail info@veq.ca if you have any questions. \nWe can’t wait to play with you!
URL:https://veq.ca/event/veq-may-2026-game-nights/2026-05-28/
LOCATION:1270 chemin Ste-Foy\, Québec\, 1270 chemin Ste-Foy\,\, Québec\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Voice of English-speaking Qu%C3%A9bec":MAILTO:info@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260601T133000
DTEND;TZID=America/Toronto:20260601T150000
DTSTAMP:20260417T154455
CREATED:20251112T171346Z
LAST-MODIFIED:20251112T171346Z
UID:10002478-1780320600-1780326000@veq.ca
SUMMARY:Caring Chapters
DESCRIPTION:The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions\, connect with fellow caregivers and find solace in a community that understands. \nJoin our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart. \nThese poetic prescriptions and wise words of advice provide comfort\, delight\, and inspiration for all. \nReading will be spread over 10 weeks on Monday afternoons. \nSecure your complimentary copy and reserve your spot by September 15. \nClick to enroll in the Caring Chapters Club. \nQuestions? \nFor inquiries and registration\, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476. \n\nThis activity is made possible thanks to
URL:https://veq.ca/event/caring-chapters/2026-06-01/
LOCATION:Online\, Quebec\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260602T093000
DTEND;TZID=America/Toronto:20260602T103000
DTSTAMP:20260417T154455
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002325-1780392600-1780396200@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-06-02/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260603T140000
DTEND;TZID=America/Toronto:20260603T150000
DTSTAMP:20260417T154455
CREATED:20260223T185814Z
LAST-MODIFIED:20260223T185814Z
UID:10002656-1780495200-1780498800@veq.ca
SUMMARY:Local Vocals
DESCRIPTION:Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:00 PM – 3:00 PM \nSaint-Michael’s Anglican Church\n1800 chemin Saint-Louis\n\nDo you love singing and learning new songs? Join the Local Vocals\, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk\, pop\, and classical songs—mainly in English\, with occasional tunes in German\, French\, and Latin. \nWhether you’re a seasoned singer or just starting\, you’re welcome to join us for musical fun and vocal exploration! \nFor more info\, contact: K.Urbschat@gmail.com
URL:https://veq.ca/event/local-vocals-4-3/2026-06-03/
LOCATION:Saint-Michael’s Anglican Church\, 1800 chemin saint-louis\, Québec\, QC\, G1S 1H7\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Katharina Urbschat":MAILTO:K.Urbschat@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260603T180000
DTEND;TZID=America/Toronto:20260603T193000
DTSTAMP:20260417T154455
CREATED:20260417T154727Z
LAST-MODIFIED:20260417T160000Z
UID:10002858-1780509600-1780515000@veq.ca
SUMMARY:Service Canada Info Session at VEQ
DESCRIPTION:Join us for an informative session with Service Canada to learn how federal programs and services can support community. During this session\, you’ll get a clear overview of available programs\, eligibility\, and how to access support. \nREGISTER NOW  \nWhat you’ll learn about: \n\nSocial Insurance Number (SIN)\nEmployment Insurance (EI) benefits (regular and special)\nOld Age Security (65+) and Guaranteed Income Supplement\nAllowance and Allowance for the Survivor (ages 60–64)\nCanadian Dental Care Plan (CDCP)\nCanada Disability Benefit (CDB)\nRegistered Education Savings Plan (RESP)\nRegistered Disability Savings Plan (RDSP)\nApprenticeship Grants\nJob Bank resources\nCanada Learning Bond\nCanada Child Benefit (in collaboration with CRA)\n\n✅ There will be time to ask your questions and get clear\, reliable answers. \n📅 Spots are limited—reserve yours today and move forward with confidence.
URL:https://veq.ca/event/service-canada-info-session-at-veq/
LOCATION:1270 chemin Ste-Foy\, Québec\, 1270 chemin Ste-Foy\,\, Québec\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Viktoria Poulin Gareau":MAILTO:newcomers@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260604T093000
DTEND;TZID=America/Toronto:20260604T103000
DTSTAMP:20260417T154455
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T172639Z
UID:10002596-1780565400-1780569000@veq.ca
SUMMARY:Chair Yoga - Valcartier
DESCRIPTION:VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartier will be hosting chair yoga classes in the Northern Perimeter.  Running every Thursday from September 18th to December 18th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-valcartier/2026-06-04/
LOCATION:Municipality of Saint-Gabriel-de-Valcartier\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\,\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
END:VCALENDAR