Events
Wellness Pilates
When:
May 14, 2024 @ 7:00 PM – 8:00 PM
Where:
Wellness Centre at Jeffery Hale, 1270 Chemin Sainte-Foy G1S 2M4
Join us this summer at the Wellness Centre for a series of six Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates. By targeting core
WE Dads Activity: Make a Masterpiece for Mother’s Day
When:
May 11, 2024 @ 9:30 AM – 11:00 AM
Where:
Wellness Centre at Jeffery Hale, 1270 chemin Sainte-Foy Quebec QC G1S 2M4
Dads! We’ve organized an art activity for you and your kiddos to get crafty and make something nice for mom for Mother’s Day. Join Jarryd, our WE Dads Community Animator, on Saturday, May 11 at 9:30 a.m. at the Wellness
Travellin’ Toddler Time at St. Brigid’s Home
When:
May 10, 2024 @ 9:30 AM – 11:00 AM
Where:
St-Brigid's Home - Kildare Lounge, 1645 Chemin St-Louis Quebec QC. G1S 4M3
Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by
Improve Your Snooze
When:
April 30, 2024 @ 6:30 PM – 8:00 PM
Where:
Hybrid: online and in-person at the Wellness Centre at Jeffery Hale, 1270 Chemin Sainte-Foy G1S 2M4
Quality sleep is an important aspect of overall health and has a close relationship with our mental health. One important ingredient of good mental health is a good night’s sleep. Many people, however, have problems with sleep or need help
Travellin’ Toddler Time (TTT) at QCRC
When:
April 19, 2024 @ 9:30 AM – 11:00 AM
Where:
Eastern Quebec Learning Centre, Room 201, 3005 rue William-Stuart Quebec G1W 1V4
Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by
Services for Healthy Aging in the Right Place (SHARP)
When:
April 17, 2024 @ 10:00 AM – 11:30 AM
Where:
Zoom from the comfort of your own home
Accessing health and social service: overcoming barriers with tools & resources Presenter: Alexandra Ethier, PhD Candidate Research Centre on Aging
First Aid Workshop for Parents
When:
April 13, 2024 @ 9:30 AM – 11:30 AM
Where:
Wellness Centre at Jeffery Hale, 1270 chemin ste-foy (door #20), Quebec QC G1S 2M4
Join us for this first aid workshop given by Formation prevention secours which is intended for parents, but also for grandparents, friends and family who want to know what to do in the event of an emergency with a baby or child.
Improve Your Well-Being with Positive Psychology
When:
March 14, 2024 @ 7:00 PM – 8:30 PM
Where:
Online on Zoom
Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres
No Parent is Perfect
When:
March 20, 2024 @ 7:00 PM – 8:30 PM
Where:
Online on Zoom
Parenthood is a beautiful and rewarding experience, but it can also have its fair share of anxiety and stress. Parental anxiety can stem from various concerns such as your child’s well-being, development and future. Left unaddressed, parental anxiety can have
Wellness Yoga
When:
March 19, 2024 @ 7:00 PM – 8:00 PM
Where:
Wellness Centre at Jeffery Hale, 1270 Chemin Ste-Foy G1S 2M4
Join us at the Wellness Centre for a series of 6 yoga sessions this Spring. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor